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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Richland RunFest 2026

Richland, Washington
Fri 06 Feb 26 - Fri 06 Mar 26
$22.20 - $64.60
πŸš€Boosted

The Forge Trail Run Festival

Lemont, Illinois
Sat 15 Nov 25
$62.20 - $101.95
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Grills Trail Run

Westerly, Rhode Island
Sat 25 Oct 25
$25.38

Pipestem Pumpkin Run

Pipestem, West Virginia
Sat 25 Oct 25
Free - $22.20

Germantown Trail Race

Germantown, Ohio
Sat 25 Oct 25 - Sun 26 Oct 25
$43.40 - $107.00

Flat & Fast Rural Hall 5K 10K

Rural Hall, North Carolina
Sat 25 Oct 25
$27.50 - $32.80

The Great Pumpkin Run

Portland, Oregon
Sat 25 Oct 25
$22.20 - $133.50

Mendon Trail Run

Pittsford, New York
Sat 25 Oct 25
$27.50 - $64.60

Friends of the Parks Half Marathon, 10k, & 5k

Coshocton, Ohio
Sat 25 Oct 25
$38.10 - $59.30

Wicked Fast 5K & 10K

Tacoma, Washington
Sat 25 Oct 25
$13.20 - $72.05

Miles for LJ

Algonac, Michigan
Sat 25 Oct 25
$16.90 - $32.80

CASA Superhero Run

Bakersfield, California
Sat 25 Oct 25
$33.30 - $49.20

Haunted 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (42) 60

Augusta, Georgia
Sat 25 Oct 25
$33.80 - $70.90

LSSC Monster Dash

Leesburg, Florida
Sat 25 Oct 25
$30.00 - $40.00

Run for the SRT

Pottstown, Pennsylvania
Sat 25 Oct 25
$43.40 - $69.90

Aiken Trailblazer Halloween Half Marathon - 10K - 5K - Kids Fun Run at Stable View

Aiken, South Carolina
Sat 25 Oct 25
Free - $64.60

SARR Rocky Horror Trail Run

San Antonio, Texas
Sat 25 Oct 25
$54.00 - $107.00

Haunted Trail Run 5k/10k

Cincinnati, Ohio
Sat 25 Oct 25
$43.40 - $48.70

Spooky Sprint- Fort Myers

Punta Gorda, Florida
Sat 25 Oct 25
$20.49 - $71.45

Spookasaurus (formerly Kooky Not Spooky), An Awesomesauce Event presented by Run Chattanooga

Chattanooga, Tennessee
Sat 25 Oct 25
$54.00 - $75.20

Sandy Springs Education Force's Lightning 10K & 5K

Sandy Springs, Georgia
Sat 25 Oct 25
$38.10 - $48.70

Be the Piece that Matters: The Price is Right

Nacogdoches, Texas
Sat 25 Oct 25
Free - $38.10

The Rising

Oviedo, Florida
Sat 25 Oct 25
Free - $25.00

Haunted 5K & 10K at North Peach Park, Byron, GA (43) 30

Byron, Georgia
Sat 25 Oct 25
$33.80 - $49.70

Fields of Gold 50-Miler, 50K, Marathon, Half-Marathon,10K and 5K Race

Marble Falls, Texas
Sat 25 Oct 25
$53.99 - $170.59

Monster Dash 5k, 10k, 15k, Half Marathon

Long Beach, Los Angeles
Sat 25 Oct 25
$25.00

Medal Madness 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (43) 20

Circleville, Ohio
Sat 25 Oct 25
$33.80 - $49.70

SomerStrong 5K,10K, fun walk, kids fun run (Halloween-themed)

Bridgewater, New Jersey
Sat 25 Oct 25
$6.30 - $43.40

RUN FOR FREEDOM

San Dimas, California
Sat 25 Oct 25
$43.40 - $59.30

Buckeye Lake Trick or Trot 5/10K Walk/Run

Buckeye Lake, Ohio
Sat 25 Oct 25
$44.95

Haunted 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (43) 60

Pflugerville, Texas
Sat 25 Oct 25
$33.80 - $70.90

Monster Dash 5k & 10k

Savannah, Georgia
Sat 25 Oct 25
$34.50 - $40.00

Lights & Sirens 5K, 10K, and 1 Mile Fun Run

Rainbow City, Alabama
Sat 25 Oct 25
$11.60 - $32.80

Spooky Sprint- Greater Atlanta

Dacula, Georgia
Sat 25 Oct 25
$20.83 - $73.94

YMCA Gatorade Halloween Hustle 10K & 2 Mile Family Walk

Charlottesville, Virginia
Sat 25 Oct 25
$31.40 - $67.45

Haunted 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (10-25-2025)

Manheim, Pennsylvania
Sat 25 Oct 25
$27.50 - $48.70

Haunted 5K, 10K, 13.1 & 26.2 at Clark's Creek Greenway, Charlotte, NC (43) 150

Charlotte, North Carolina
Sat 25 Oct 25
$33.80 - $97.40

Haunted 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (43) 40

Deltona, Florida
Sat 25 Oct 25
$33.80 - $70.90

Amelia's Run - 10km, 5km, Kid's Run

Grand Rivers, Kentucky
Sat 25 Oct 25
$12.32 - $44.34

Haunted 5K, 10K, & Half Marathon at Blount Cultural Park, Montgomery, AL (43) 40

Montgomery, Alabama
Sat 25 Oct 25
$33.80 - $70.90

Riverview Ramble Half Marathon

Mount Carmel, Illinois
Sat 25 Oct 25
$38.65 - $70.45

Dunedin Halloween Costume 5K and 10K at HOB Brewing Company In Downtown Dunedin

Dunedin, Florida
Sat 25 Oct 25
$54.00 - $69.90
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.