10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaFIND YOUR SPEED 5K + 10K DSM
Des Moines, IowaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Escape to Belle Isle supporting RMHC Detroit
Detroit, MichiganRace for YMCA 5K/10K
St. Joseph, MichiganLogan River Trail 10K & 5K
Logan, UtahUS 5K, 10K, 15K, & Half Marathon at Louise Hays Park, Kerrville, TX (29) 60
Kerrville, TexasKeuka Outlet Trail Half Marathon & 10K
Penn Yan, New YorkHess Lake Run 2025
Newaygo, MichiganCapt'n Karl's Trail Series - Colorado Bend
Bend, TexasSpringbrook Splash, Presented by Covenant Health
Alcoa, TennesseeUS 5K &10K at Green Hills County Park, Raleigh, NC (29)
Raleigh, North CarolinaRun for the Pie 10K
Rocky Ridge, MarylandPeach Festival 5k/10k
Marysville, CaliforniaSARR Women's Run
San Antonio, TexasThe Rec Run
Washington Island, WisconsinRuntastic STEEL DAYS RUN
American Fork, UtahUS 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (29)
Ocala, FloridaUS 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (29) 80
Winston-Salem, North CarolinaBuffy the Vampire Slayer: Night Stalker 5K, 10K & Half
Canoga Park, California46th Annual Great Wyoming Buffalo Stampede
Wyoming, DelawareChristmas 5K/10K/Half Marathon in July - Atlanta
Atlanta, GeorgiaUS 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (29) 30
Pasco, WashingtonRun to the Moon 5K/10K
Wapakoneta, OhioUS 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (29) 100
Beavercreek, OhioChristmas in July 5k and 10k
Nashport, OhioUS 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (29) 50
Corunna, MichiganRun The Valley 5k/10K
German Valley, IllinoisAudi Power of Four Trail Run
Aspen, ColoradoUS 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (29)
Naples, FloridaUS 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (29) 40
Akron, PennsylvaniaEndure For The Cure Atlas Benefiting THON 5k / 10k
South Williamsport, PennsylvaniaUS 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (29) 75
Fort Smith, ArkansasShoreline Run
Richland, WashingtonJolly10K
Los Gatos, CaliforniaLenawee 10K
Adrian, MichiganSummer Splash Prairie Dog Half, 10k, & 5k
Castle Rock, ColoradoSweet Pine Trail Run
Browning, MontanaUS 1M, 5K, & 10K at Sage Park, Mobile, AL (29) 45
Mobile, AlabamaMCRRC Little Bennett 10K
Clarksburg, MarylandPopsicle Dash Austin
Round Rock, TexasLake Michigan RTS
Laketown Township, MichiganFUN FIT 5K / 10K & Hybrid 5K
Pompano Beach, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
