10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaPie Gobbler 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (47) 80
Beavercreek, OhioWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Oh my Gourd - Falling for Miles 5K, 10K, & Half Marathon
Long Beach, CaliforniaRace To Slow The Pace
Lodi, CaliforniaBattle Creek Patriot Run
Battle Creek, MichiganShaver Lake Mile High Triathlon
Shaver Lake, CaliforniaFIND YOUR SPEED 5K + 10K DSM
Des Moines, Iowa80s Rewind Dash – 5K, 10K, 10-miler, and Half Marathon
Long Beach, CaliforniaMicRun 10K/5K
Syracuse, New YorkPolice Pace 5K, 10K & 1 Miler
Ellicott City, MarylandThe Great Lincoln Marathon & Half
Lincoln, MaineROCovery Fitness Annual Run/Walk & X-Challenge
Henrietta, New YorkRide for Liv / Run for Liv
Westford, MassachusettsShaker Lakes Hike & Run
Cleveland, OhioSpooky Sprint - Denver
Littleton, ColoradoToughest 10k Kemah
Kemah, TexasFinger Lakes Festival of Races (18M,13.1M,10K& 5K)
Montour Falls, New YorkCommunity First Fox Cities Marathon presented by Miron Construction
Menasha, WisconsinMedal Madness 5K, & 10K at Sage Park, Mobile, AL (38) 30
Mobile, Alabama2025 FAAP Fall Classic , North Park
Gibsonia, PennsylvaniaGold Rush 10K, 5K & 1K
El Dorado, KansasKnox County Suicide Prevention Coalition 5K/10K
Mount Vernon, OhioSt. Luke's FitOne 5K/10K/Half Marathon
Boise, Idaho- Navajo Hopi Health Foundation - Run for Hope
Tuba City, ArizonaBooty Dash: A Race for the Gold - Pirate Run 5K, 10K, & Half Marathon
Long Beach, California47th ANNUAL JACK McKEOWN MEMORIAL RAMSEY RUN
Ramsey, New Jersey2025 MLK Dream Run
Portland, OregonMedal Madness 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (38) 80
DeBary, FloridaMedal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (38) 50
Columbus, GeorgiaHoofin' It For Hunger
Dillon, MontanaBig Rivers Splash & Dash
New Caney, TexasAutumn Run
Buena Vista, ColoradoMedal Madness 5K &10K at Green Hills County Park, Raleigh, NC (38) 45
Raleigh, North CarolinaKY History Half Marathon, 10K & 5K
Frankfort, KentuckyMedal Madness 5K, 10K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (38) 30
Temple, Texas15th Annual Woodforest Charity Run
Conroe, TexasKiwanis River Run
Fresno, CaliforniaHead Over Teal 5K & 10K
Hoover, AlabamaNight Moves Trail Races
San Felipe, TexasWormsloe Trail 1/2 Marathon and 10k
Savannah, GeorgiaMedal Madness 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (38) 80
Ocala, FloridaHit The Road, Jack!
Carthage, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
