10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
July 4th Freedom Run 5K/10K/13.1 TAMPA
Tampa, FloridaUS 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (27)
Tallahassee, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Mission Possible Run
Los Angeles, CaliforniaWARRIORS FOR HOPE
Howell, MichiganHometown Half Marathon & 5k/10k - Greater Atlanta
Atlanta, GeorgiaMuffin Marathon 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyRun for Coffee Lovers 5K/10K/13.1 NEW JERSEY
Camden, New JerseyIowa Trail Run Series: A Midsummer Night's Run
Ames, IowaRun for Coffee Lovers 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisMarsh Madness 10K
Curtice, OhioCoventry Woods Trail Running Festival - 5K, 10K, 3HR, 6HR, and 6HR Relay
Pottstown, PennsylvaniaHometown Half Marathon & 5k/10k - St. Paul
Maple Grove, MinnesotaEast Bayside Trail Fest
Portland, MaineHometown Half Marathon & 5k/10k - Chattanooga
Chattanooga, Tennessee44th Chatham Harbor Run
Chatham, MassachusettsHometown Half Marathon & 5k/10k - Colorado Springs
Colorado Springs, ColoradoTexas Tough 5k, 10k & 10 Mile
San Antonio, TexasA Most Excellent Race 2025
Strongsville, OhioUnstoppable 5K, 10K, & Half Marathon
Long Beach, CaliforniaGood Vibes Run – 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaBurton Creek Trail Runs
CASA of Marion County Superhero Run
Salem, OregonStraight out of Long Beach (Run Edition) 5K, 10K, and Half Marathon
Long Beach, CaliforniaHuntington Lake Triathlon, 5k & 10k
Lakeshore, CaliforniaStrawberry Shortcut
Glenwood Springs, ColoradoHayward Musky-Fest
Hayward, WisconsinThe Flushing NYC Half, 10K, and 5K
Forest Hills, New YorkRunVermont Summer Series: First Stride at Soulmate Brewing Company
Morrisville, VermontMarblehead Festival of Arts Road Races
Marblehead, MassachusettsDFW Burning Soles Trail Series Race 4
McKinney, TexasThe Rock the Loch 5K/10K/Half Marathon (LIVE or Virtual)
Castro Valley, CaliforniaMonument City Classic 10k
Angola, Indiana2025 Houston Pride Annual Run - 5k, 10k, Walk
Houston, TexasThe Yellowstone 1/2 Marathon
West Yellowstone, MontanaMedal Madness 1M, 5K, 10K, & 15K at Albert Ray Massey Park, Gainesville, FL (26) 60
Gainesville, FloridaMedal Madness 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (26) 75
Homestead, FloridaLake Escape 5K/10K/Kids 1K
Loda, IllinoisHell Hath No Hurry
Carnegie, PennsylvaniaFREEDOM 5K & 10K
Pompano Beach, FloridaPineland Striders Independence Day Races
Medford, New JerseyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (26) 80
Boone, North CarolinaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (26) 80
Temple, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
