10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Run for Mental Health 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaHeatwave Half Marathon - Lansing
Lansing, MichiganEagle 5K, 10K & 13.1M at Concord, NC (28)
Concord, North CarolinaCatfish Days 5k & 10K Run
Trempealeau, WisconsinEagle 5K, 10K, & 13.1M at Branson, MO (28)
Branson, MissouriEagle 5K & 10K, at Gainesville, FL (28)
Gainesville, FloridaEagle 5K, 10K, & 13.1M, Gadsden, AL (28)
Gadsden, AlabamaMeijer Festival of Races presented by Cherry Bay Orchards
Traverse City, MichiganForest Frolic Trail Race & Hike
Wellington, OhioTeam Vark
Bethlehem, PennsylvaniaHeatwave Half Marathon - Denver
Littleton, ColoradoYMCA Tri-Span 5K, 10K and Livestrong Mile
Wilmington, North CarolinaDAY 1 RUN: GREENVILLE
Greenville, MississippiRise In the Pines
Smithville, Texas2026 Bastille Day Race - 5K Run/Walk, 10K & 15K
Fenton, MichiganSt. Urho 5K/10K
Menahga, MinnesotaClear Lake Run Day, Fun Day
Fremont, Indiana8th Annual Madison Gospel 5K, 10K, Run/Walk & Health Fair
Madison, WisconsinChris Run 5K or 10K
Cincinnatus, New YorkMontana Trail Series
West Yellowstone, MontanaHeatwave Half Marathon - Louisville
Louisville, KentuckyEagle 5K, 10K & 13.1M at Royal Palm Beach, FL (28)
Royal Palm Beach, FloridaEagle 5K, 10K, & 13.1M at Des Moines, IA (28)
Des Moines, IowaEagle 5K, 10K, & 13.1M at Winston-Salem, NC (28)
Winston-Salem, North CarolinaThe Darby Creek Trail Run - Supporting FLIP
Galloway, OhioEagle 5K, 10K, & 13.1M at Deland, FL (28)
Deland, FloridaEmerald Chase 5K & 10K Run/Walk
Manistique, MichiganRudy Rumble Trail Run
Owensboro, KentuckyHeatwave Half Marathon - Indianapolis
Indianapolis, IndianaStrides in Recovery Community Event
Long Beach, CaliforniaSummer Break 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesLane Purser Memorial Road Race Series
Memphis, Tennessee2nd Annual Running of the Bulls Trail Race
Big Sky, MontanaPopsicle Dash San Antonio
San Antonio, TexasThe 9th Annual Blobfest 5K, 10K & Half Marathon!
Phoenixville, PennsylvaniaRun Your Bass Off
Crystal Falls, MichiganNarragansett Summer Running Festival
North Easton, MassachusettsMurrysville Monster Trail Races
Murrysville, PennsylvaniaCaliFlow Poker Run: High Stakes & Happy Tails 5K. 10K. 1 Miler
Long Beach, CaliforniaChristmas 5K/10K/Half Marathon in July - Shreveport
Bossier City, LouisianaAugusta Marathon - Full/Half/10K/5K - Running Festival
Augusta, Maine
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.