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10k Runs 2023 - 2024

10k runs are perhaps the most popular running events in the UK. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and Parkruns. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - findarace lists over 400 10k runs every year all over the UK and beyond. So whether you’re a Parkrunnner looking to step up to your first 10k or an experienced racer looking for a 10k PB, check out our comprehensive 2022 - 2023 10k race calendar below. Filter by date, location or race type, and you’ll find a perfect race for you.

If you're looking for an online challenge that you can participate in anywhere (including indoors), check out our 10k virtual runs. What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2023 - 2024


Winchester 10K

Winchester Guildhall, 168 High St, Winchester, Hampshire SO23 9BA
19 Feb 23

MBNA Chester 10K

Chester, Cheshire
12 Mar 23

Wolves FC 10k at Molineux Stadium

Wolverhampton, West Midlands
26 Mar 23
£28.00 - £130.00

Kew Gardens 10K

Richmond, Surrey
01 Apr 23
£39.50 - £44.50

C-19 Plan

Burrator 10K

Burrator Discovery Centre, Burrator Reservoir, Yelverton, PL20 6PE
03 Jun 23
£8.00 - £23.00

C-19 Plan

Race for Life Poole 10k

03 Jun 23

RunThrough Regents Park 5k & 10k June

London, Greater London
03 Jun 23
£26.00 - £120.00

Weybridge 10k & Fun Run

Walton-on-Thames, Surrey
04 Jun 23
£12.00 - £150.00

Race for Life Edinburgh - Holyrood 10k

04 Jun 23

Two Tunnels Railway Races

Bath, Bath and North East Somerset
04 Jun 23
£10.00 - £35.00

C-19 Plan

Race for Life Gloucester 10k

04 Jun 23

The Butterfly Effect -Silver

Heanor, Derbyshire
04 Jun 23

Race for Life Stamford 10k

04 Jun 23

Conquer Cardiff Summer 5k, 10k and Half Marathon

04 Jun 23
£20.00 - £25.00

C-19 Plan

RunThrough Jubilee Bridge 10k

Runcorn, Cheshire
04 Jun 23
£28.00 - £100.00

Circuit Du Sore Legs - Part Trois (Track Event) 5k, 10k, half marathon, full or ultra marathon

Ware, Hertfordshire
04 Jun 23
£22.00 - £32.00

Hankley Common 10KM

Hindhead, Surrey
06 Jun 23

Leicestershire Chase The Sun 5k, 10k & 10 Mile June 2023

Loughborough, Leicestershire
08 Jun 23
£6.00 - £26.00

Quendon and Rickling RunFest - 1k, 5k & 10k

Saffron Walden, Essex
10 Jun 23
£2.77 - £14.64

The Shocking Shirt Shuffle - 5k, 10k, Half, Full & Ultra Marathon

Suffolk Running Centre, Church Road, Bury St Edmunds, IP29 5AX
10 Jun 23
£32.00 - £35.00

Run Dorney 5k, 10k & Half Marathon

Windsor, Buckinghamshire
10 Jun 23
£26.00 - £120.00

Race for Life Preston 10k

10 Jun 23

Race for Life Watford 10k

10 Jun 23

Tatton 10k

Knutsford, Cheshire East
10 Jun 23
£24.00 - £100.00
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10k Run FAQs

Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a park run or for more experienced runners looking for a PB.

Which 10k Races Should I Try?

Our range of 10k running events offers something for everyone, from beginners to seasoned runners looking for challenging terrain or a personal best. The next few months are packed with a whole variety of amazing runs, so we’ve selected some highlights.

Running Grand Prix 10k At Goodwood - This running festival, which also offers half marathon and 5k races, takes place at the iconic Goodwood Motor Circuit on Sunday, 3rd July. Runners experience racing around the classic motor track making this a unique and supremely smooth course that covers two complete laps of the circuit.

Richmond Air 10k At Kew Gardens - If taking in the stunning scenery whilst you run appeals to you, the Richmond Air 10k on 10th September is a perfect choice. This event boasts a fantastic, spectator-friendly race within the Royal Botanical gardens with a flat course ideal for chasing after a PB.

Chester Zoo 10k - If you’re looking for a wild challenge this summer, this July 3rd race starts and ends in the famous Zoo, with 25% of every entry fee going towards helping with conservation efforts.

Herts 10k- Kicking off in front of the iconic Knebworth House, this scenic race offers a smooth course with a couple of hills early on along closed roads. Taking place on October 30th, new runners have plenty of time to get some training in for a challenge with a great on the day atmosphere.

What is the average 10k run time?

The average finish time for a 10km run in the UK is 53 minutes for Men and 1 hour 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running a 10k. Calories burned differs a lot depending on factors such as fitness and pace.

What are the fastest 10k runs?

With so many fast courses in the UK it's hard to determine the absolute winner. But we reckon these flat and speedy races are perfect for PB chasing.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5k or perhaps taking on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals) and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter or cereals like weetabix or muesli. The important thing is to eat food that you like and not try anything new. Too many people have experienced a dodgy stomach which can easily ruin your race.


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