10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Run for Donuts 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaViking 5K, 10K, & 13.1M, Gadsden, AL (09)
Gadsden, AlabamaMedal Madness 5K & 10K, Melbourne, FL (05)
Melbourne, FloridaCouple Shuffle - Omaha
Omaha, NebraskaMedal Madness 5K, 10K, & 13.1M, Marianna, FL (05)
Marianna, FloridaMedal Madness 5K, 10K, & 13.1M at Montgomery, AL (05)
Montgomery, AlabamaCherrylake Farm Races presented by Orlando Health
Groveland, FloridaMedal Madness 5K & 10K, Plant City, FL (05)
Plant City, FloridaThe Winter Games
Irving, TexasWinter Blast 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesRun for the Range: Trail Run
Granbury, TexasRace to the Flagpole
Livermore, CaliforniaViking Dash - Greensboro, NC
Pleasant Garden, North Carolina2026 Lone Star Stampede - Texas Exes Houston Chapter
Sugar Land, Texas16th Annual CrossFit864 5k Run/Walk
Clinton, South CarolinaMedal Madness 5K, 10K, & 13.1M, Madisonville, KY (05)
Madisonville, KentuckyThe Winter Games (Paris, TX)
Paris, TexasPlano Pacers Fresh Start 5K/10K and Free Kids 1K
Plano, TexasCEMEX Quarry Quest 5K/ 10K
Miami, FloridaBTC Adam's Heart Runs
Pelham, Alabama10th Annual Snow Moon Trail Run presented by Bayne's Apple Valley
Midland, MichiganCouple Shuffle - Rochester
Rochester, MinnesotaGirls Who Run DFW Warrior Women 5k/10k
Fort Worth, TexasRPV's Run For Myles
Rancho Palos Verdes, CaliforniaCouple Shuffle - Cleveland
Cleveland, OhioMedal Madness 5K & 10K, Midlothian, VA (05)
Midlothian, VirginiaCouple Shuffle - Grand Rapids
Grand Rapids, MichiganCouple Shuffle - Toledo
Toledo, OhioThe Winter Games
Sugar Land, TexasWarm Up Columbus
Dublin, OhioHensley Off Road Races
Raymond, CaliforniaGroundhog Run 2026
Kansas City, MissouriGroundhog Grind Trail Run
Mitchellville, IowaFor the Love of It 10K
Reston, VirginiaMardi Gras Canicross, 10k and 5k Run
Sarasota, FloridaThe Winter Games (Longview, TX)
Longview, TexasCouple Shuffle - Fort Myers
Fort Myers, Florida3/29 Morris County Empanada Trail Run
Morris Plains, New JerseyCouple Shuffle - Des Moines
Des Moines, IowaRichland RunFest 2026
Richland, WashingtonYMCA Critz Tybee Run
Tybee Island, GeorgiaBest Damn Race Safety Harbor
Safety Harbor, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.