10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (04)
Bowling Green, Kentucky47 Miles of HOPE 5k/10k/47 Miler/Relay/Fun Run
Winston Salem, North CarolinaThe Cookie Dash Hybrid Race LOS ANGELES
Newport Beach, CaliforniaPoHo Hot Cocoa 2025
Port Huron, MichiganChilly Willy 5K/10K/Half Marathon-Colorado Springs
Colorado Springs, ColoradoTime Travel Half-Marathon (and 5k/10k) - Oklahoma City
Oklahoma City, OklahomaArizona Rocks! Half Marathon - 10K - 5K Trail Run
Peoria, ArizonaTime Travel Half-Marathon (and 5k/10k) - Austin
Pflugerville, TexasTime Travel Half-Marathon (and 5k/10k) - Fayetteville
Fayetteville, ArkansasChilly Willy 5K/10K/Half Marathon - Denver
Littleton, ColoradoTime Travel Half-Marathon (and 5k/10k) - Fort Worth
Fort Worth, TexasFrosty Fun Run 5K, 10K, and Half Marathon
Santa Monica, CaliforniaHighland Y Run
Highland, CaliforniaRun/Walk for WeSPARK 5K/10K
Van Nuys, CaliforniaSun Run: La Primera 5K/10K Roadrace with FitKidz Mile
Tucson, ArizonaICCS Fest and Panther Run
Lake Charles, LouisianaTime Travel Half-Marathon (and 5k/10k) - St. Louis
Maryland Heights, MissouriTime Travel Half-Marathon (and 5k/10k) - Sarasota
Bradenton, FloridaYMCA Critz Tybee Run
Tybee Island, GeorgiaSan Pasqual Valley Trail Race
Escondido, CaliforniaTogether Against Breast Cancer 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaRunSedona
Sedona, ArizonaTogether Against Breast Cancer 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Sarg Hubbard Park, Yakima, WA (2-1-2025)
Yakima, WashingtonLunar New Year Fortune Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at James Wilson Park, Temple, TX (05)
Temple, TexasTogether Against Breast Cancer 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisFrostbite Run
Talent, OregonTogether Against Breast Cancer 5K/10K/13.1 NYC
New York, New YorkRUN SLC Race Series
Salt Lake City, UtahLunar New Year Fortune Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaTogether Against Breast Cancer 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaPirate 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (05)
Beavercreek, OhioLunar New Year Fortune Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasPirate 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (05)
Jacksonville, FloridaTogether Against Breast Cancer 5K/10K/13.1 HOUSTON
Houston, TexasTogether Against Breast Cancer 5K/10K/13.1 ATLANTA
Decatur, GeorgiaRunners Choice Trail Run
Columbia, MissouriLunar New Year Fortune Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasTogether Against Breast Cancer 5K/10K/13.1 SAN FRANCISCO
SF, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.