10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Sole Sisters 13.1 / 10k / 5k
Wilsonville, OregonThe Jingle Bell Dash 5K, 10K and Half Marathon
Huntington Beach, CaliforniaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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The Colorado Marathon
Fort Collins, ColoradoRun Big Kern Presented by Fithaus Healthclub
Lake Isabella, CaliforniaRun The Greenway
Ashburn, VirginiaBridge To Bridge Run
Lock Haven, PennsylvaniaOur Lady of the Lake Tiger 10K
Baton Rouge, LouisianaMay Day 10K
Lake Placid, New YorkTiger Tracks 5k/10k
Lincoln City, OregonRacin' for Bacon 5k/10k & 1 Mile K9 Walk
Manalapan Township, New JerseyHudson Valley Marathon
Highland, Ulster2025 Cal Tri Ventura - 5.4.25
Ventura, CaliforniaOld Fashion (Tyler, TX)
Tyler, TexasCISV SF Walk/Run 4 Peace
San Bruno, CaliforniaJack Rome Memorial 5K
Wilbraham, Massachusetts2025 Avenue of the Giants Marathon
Arcata, CaliforniaCinco de Mayo
Portland, OregonOLD TOWN RUN CLUB Spring Fling "May the 4th be with you" 10K & Kids 1 Miler
Alexandria, Virginia2025 Cal Tri San Antonio - 5.4.25
New Braunfels, TexasSuper Mom 5K/10K/Half Marathon - Las Vegas
Las Vegas, NevadaChicagoland Spring Marathon, Half Marathon & 10K
Schaumburg, IllinoisVerdugo Mountains 10K Trail Run & Hike
Glendale, CaliforniaRed Coyote Summer 2025 Go Farther 10K Training Program
Oklahoma City, OklahomaJohnnycake Jolt
Windsor Mill, MarylandAmway River Bank Run
Grand Rapids, MichiganThe Ford Lilac Run
Rochester, New YorkFriends of Yellow River State Forest Trail Run/ Walk
Harpers Ferry, IowaTraverse City Trail Running Festival
Traverse City, MichiganThe Sasquatch Scramble 5K/10K/Half Marathon (live or virtual)
Oakland, CaliforniaRun Farmington
Farmington, UtahAnnual Mothers Day Celebration 5K /10K
Pompano Beach, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (19) 50
Punta Gorda, FloridaUnion Founder's Day 10K | 5K
Union, Missouri3rd Annual Run With Meb!
Tampa, FloridaLuau 1M, 5K & 10K at Fred Howard Park, Tarpon Springs, FL (19) 50
Tarpon Springs, FloridaHistoric Waterford Trail Run/Walk
Waterford, VirginiaDetroit Mother's Day Run/Walk
Detroit, MichiganThe Spirit of Kona Triathlons
Lenoir City, TennesseeBlack River Trail (15K, 10K, 5K)
Watertown, New YorkMay Day 5k / 10k
Williamsport, PennsylvaniaLuau 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (19) 45
Deland, FloridaSuper Mom 5K/10K/Virtual Half - Atlanta
Buford, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
