10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Goodwill Hippie Dash
Safety Harbor, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (24) 150
Tallahassee, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
Modesto Marathon
Modesto, CaliforniaCary Greenways Half-Marathon
Cary, North CarolinaSpring 2025 Adult 5K/10K Training - Apex
Apex, North CarolinaTime to Paddy 5k/10k & Lucky 13.1 - Indianapolis
Indianapolis, IndianaAll-Out Spring Fever
Golden, ColoradoVirginia Marathon (Full/Merikos/Half/10k/5k)
Middleburg, VirginiaH-Town Half Marathon, 10K & 5K at Daikin Park presented by Houston Methodist
Houston, TexasWorld's Fastest 10k
Snohomish, WashingtonFirst Call 5K, 10K, & 1/2 Marathon
Waukesha, WisconsinMCRRC Piece of Cake 5K/10K
Potomac, MarylandGame On! Run Singer Island
Riviera Beach, Florida2025 Wanderlust Run 13.1, 10k, 5k,
Fredericksburg, TexasGo Green Run - 12th Annual Project Yesu Go Green Run
Clarksville, TennesseeCapital City Classic 10K
Little Rock, ArkansasFox Trot Race 5K/10K/13.1 NYC
New York City, New YorkThe Ridgewood Run 10K Intermediate Training Program
Ridgewood, New JerseyMarMac River City Run
Decatur, AlabamaRun HOUSTON "Bayou City" 5K/10K/13.1
Houston, TexasRun for Music 10K & 5K
Naples, FloridaPython Run
Osprey, FloridaDREAM STREETS 5K + 10K
Nashville, TennesseeFox Trot Race 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoBakersfield Marathon
Bakersfield, CaliforniaSinging River 5K & 10K
Mooresville, AlabamaMcKirdy Micro Race Series
Valley Cottage, New YorkSedona Stumble
Sedona, ArizonaRun AUSTIN "Keep Austin Weird" 5K/10K/13.1
Cedar Park, TexasVike Hike
Poteau, OklahomaIrving Marathon
Irving, TexasOnly Fools Run Half Marathon, 10K, and 5K
Greensboro, North CarolinaFox Trot Race 5K/10K/13.1 SAN JOSE
San Mateo, CaliforniaUnited Health Centers Foundation Fun Run
Fresno, CaliforniaRun The River 5K & 10K
Roswell, GeorgiaRun SAN DIEGO 5K/10K/13.1
San Diego, CaliforniaThe Lucky Run
Davis, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Fayetteville
Fayetteville, ArkansasFox Trot Race 5K/10K/13.1 LOS ANGELES
Santa Monica, CaliforniaRecovery Rocks 5k & 10k
Springfield, MissouriRun the Santee: 5K & 10K
Greensburg, IndianaFlirt with Dirt 10k & Half Marathon
Brecksville, Ohio
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.