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10k Runs found

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10k Runs 2026 - 2027

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2026 - 2027

πŸš€Boosted

La Jolla Half Marathon & 5K

San Diego, California
Sat 16 May 26
$85.08 - $190.88

Offer

18% OFF with code: FINDARLEP

πŸš€Boosted

EDRRC - Ryan's Run Superhero 5k, Villain 10K and Kids (Free) Fun Run.

Pawling, New York
Sat 17 Oct 26
Free - $32.80
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Running on the Ridge

Paragould, Arkansas
Sat 30 May 26
$22.20 - $43.40

Medal Madness 5K, 10K, & 13.1M at Deland, FL (22)

Deland, Florida
Sat 30 May 26
$33.80 - $70.90

The Shoreline 10K & 5K

Logan, Utah
Sat 30 May 26
$39.16 - $49.76

The Corporate Cup

Moorestown, New Jersey
Sat 30 May 26
$22.20 - $27.50

NICE Race for Refugees 5K & 10K

Nashville, Tennessee
Sat 30 May 26
Free - $54.00

Folky Fish Run

Saint James, Missouri
Sat 30 May 26
$38.96 - $92.34

Hustle With Heroes Fun Run/Walk

Coupeville, Washington
Sat 30 May 26
$33.86 - $42.34

Medal Madness 5K, 10K, & 13.1M at Concord, NC (22)

Concord, North Carolina
Sat 30 May 26
$33.80 - $70.90

Freeport Flash 5K/10K - Run/Walk with a Virtual option

Sarver, Pennsylvania
Sat 30 May 26
$33.05

The Wiener Run 5K & 10K - Dallas

Dallas, Texas
Sat 30 May 26
$17.72 - $65.78

WARRIOR RUSH 5K - 10K - Half Marathon 13.1 (Chicagoland)

Wheaton, Illinois
Sat 30 May 26
$48.99 - $86.29

Big River Adventure

Mendocino, California
Sat 30 May 26
$11.60 - $38.10

Medal Madness 5K, 10K, & 13.1M at Kansas City, MO (22)

Kansas City, Missouri
Sat 30 May 26
$33.80 - $70.90

Scoop Into Spring 5k/10k

Fort Worth, Texas
Sat 30 May 26
Free - $70.75

Medal Madness 5K, & 10K at Melbourne, FL (22)

Melbourne, Florida
Sat 30 May 26
$33.80 - $49.70

Louisville H.E.R.O. Run/Walk/Ruck

Louisville, Kentucky
Sat 30 May 26
Free - $32.80

Healthy Mommy 5K and 10K

Leitchfield, Kentucky
Sat 30 May 26
Free - $40.00

Wayne Crime Stoppers Caper Chase

Goldsboro, North Carolina
Sat 30 May 26 - Mon 08 Jun 26
$22.65 - $38.70

San Mateo PAL's 5K & 10K Run/Walk and Wellness Fair - 2026

San Mateo, California
Sat 30 May 26
Free - $250.00

Skagit County K9 Heroes Fund - Muddy Paws! Fun Run/Walk 2.1 mi, 5k, 10k

Mount Vernon, Washington
Sat 30 May 26
$32.80 - $43.40

Medal Madness 5K, 10K, & 13.1M at Marianna, FL (22)

Marianna, Florida
Sat 30 May 26
$33.80 - $70.90

24th Annual Beaver Volunteer Fire Department (Heritage Valley Health System) 5K Run-Walk-Team Event, 10K and Toddler Trot

Beaver, Pennsylvania
Sat 30 May 26
$11.85 - $43.65

Hargus Lake Trail Race

Circleville, Ohio
Sat 30 May 26
$43.40 - $75.20

Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (22)

Bettendorf, Iowa
Sat 30 May 26
$33.80 - $70.90

Medal Madness 5K, 10K, & 13.1M at Danville, KY (22)

Danville, Kentucky
Sat 30 May 26
$33.80 - $70.90

Meadow to Mountain Trail Race

Dawsonville, Georgia
Sat 30 May 26
$64.60 - $75.20

Hometown Half Marathon & 5k/10k - Nashville

Nashville, Tennessee
Sat 30 May 26
Free - $86.66
4.0

Medal Madness 5K, 10K, & 13.1M at Katy, TX (22)

Katy, Texas
Sat 30 May 26
$33.80 - $70.90

Medal Madness 5K & 10K at Pompano Beach, FL (22)

Pompano Beach, Florida
Sat 30 May 26
$33.80 - $49.70

Run on the River

Astoria, Clatsop
Sat 30 May 26
$34.09 - $98.28

10k and 5k Run/Walk Harvest 30th MAY 2026 (Run Only on sidewalks)

Argyle, Texas
Sat 30 May 26
Free

Hometown Half Marathon & 5k/10k - North Little Rock

North Little Rock, Arkansas
Sat 30 May 26
Free - $73.94

2026 Walk & Roll Chicago

Chicago, Illinois
Sat 30 May 26
Free - $48.70

Lotus Run

Lake Stevens, Washington
Sat 30 May 26
$32.80 - $59.30

Medal Madness 5K, 10K, & 13.1M at Jackson, TN (22)

Jackson, Tennessee
Sat 30 May 26
$33.80 - $70.90

Hometown Half Marathon & 5k/10k - Greater Atlanta

Dacula, Georgia
Sat 30 May 26
Free - $90.90

Allen County Zero Reasons Why Fun Run

Iola, Kansas
Sat 30 May 26
$43.40

Hills Are Alive Run/Walk

Rolling Hills Estates, California
Sat 30 May 26
$32.80 - $43.40

Fidelity Bank River Run 2026

Wichita, Kansas
Sat 30 May 26
$22.70 - $59.80

Medal Madness 5K, 10K, & 13.1M at Bowling Green, KY (22)

Bowling Green, Kentucky
Sat 30 May 26
$33.80 - $70.90
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.