10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Candy Cane Dash
Cedar Park, TexasHaunted 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (10-25-2025)
Manheim, PennsylvaniaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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RUNorwalk
Norwalk, IowaMalibu Moves: Half Marathon, 10K, 5K, 1-Mi & 1K
Malibu, CaliforniaMichigan Monster Dash
Milford, MichiganGreenway Trick 'R Trot
Dunnellon, FloridaHaunted 5K, 10K, 13.1 & 26.2 at Appomattox River, Colonial Heights, VA (43) 50
Colonial Heights, VirginiaGo For the Gold Rochester benefiting Brighter Tomorrows, Inc.
Rochester, MinnesotaCzhilispiel 5K and 10K
Flatonia, FayetteColors 4 Cancer 5K/1M/Virtual
New Bern, North CarolinaUnion Bank Field House Fall Half Marathon & 5k/10k
Shelburne, VermontMonster Mash
Houston, TexasSpooky Sprint - Kansas City
Lee's Summit, MissouriHaunted 5K, 10K, 13.1 & 26.2 at Heritage Harbor Park, Bradenton, FL (43) 150
Bradenton, FloridaFor the Love of the Bay 5K/10K
Oakland, CaliforniaGreasy-Gooney 10K
Browntown, VirginiaHaunted 5K & 10K 13.1 & 26.2 at Clawson-Burnley Park, Boone, NC (43) 80
Boone, North CarolinaLove in Action Walk/Run
Davie, FloridaMedal Madness 5K, 10K, & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (43) 20
Jacksonville, FloridaSoCal's Sunset Trick or Trot 5k/10K - Halloween Race
Huntington Beach, CaliforniaMedal Madness 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (43) 30
Gadsden, AlabamaSpooky Sprint- Columbus
Lewis Center, OhioThe Gritty Grinder
Wichita Falls, TexasSpinx Run Fest
Greenville, South CarolinaHaunted 5K, 10K, & Half Marathon at Liberty Park, Spokane, WA (43) 60
Spokane, WashingtonTico's Gravel Grinder 10k
Columbia, South CarolinaHusky Autumn Mountain Run (HAMR)
Hancock, MichiganDaily News Press Run - Galveston
Galveston, TexasHaunted 5K, 10K, & Half Marathon at Stoner Avenue Recreation Area, Shreveport, LA (43) 30
Shreveport, LouisianaThe Witches’ Brew Run 5K, 10K
Santa Monica, CaliforniaCovington Nursery School 5k/10k
Covington, IndianaMcGuire's of Destin Halloween Run
Destin, FloridaSpooky Sprint-Austin
Austin, TexasThe Great West Chase
Tampa, FloridaPiedmont Newnan's Autumn Chase
Newnan, GeorgiaTrail of Terror
Las Vegas, NevadaThe Innsbrook Half Marathon & 10k
Innsbrook, MissouriMedal Madness 5K, 10K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (43) 30
Temple, TexasRun Ocean Isle Beach 2025
Ocean Isle Beach, North CarolinaWicked 5K & 10K
Kennebunk, MaineHew Fitness 5K - 10K
West Palm Beach, FloridaFlat & Fast Rural Hall 5K 10K
Rural Hall, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
