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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
πŸš€Boosted

Ninja 5K, 10K, & Half Marathon at Eagle Lake Park, Largo, FL (34)

Largo, Florida
23 Aug 25
$33.80 - $70.90
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Sunrise Marathon 5K/10K/13.1 AUSTIN/ROUNDROCK

Cedar Park, Texas
30 Aug 25
$32.80 - $52.94

Labor Day Run 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
30 Aug 25
$32.80 - $52.94

Medal Madness 5K, 10K, & Half Marathon at Two Rivers Park, Little Rock, AR (35) 150

Little Rock, Arkansas
30 Aug 25
$33.80 - $70.90

Summer Sizzler- St. Paul

Vadnais Heights, Minnesota
30 Aug 25
$20.83 - $46.28

Dandelion Run - 5k / 10k Trail Race

Mifflinburg, Pennsylvania
30 Aug 25
$38.50

Sunrise Marathon 5K/10K/13.1 LOS ANGELES

Los Angeles, California
30 Aug 25
$32.80 - $52.94

Sunrise Marathon 5K/10K/13.1 SACRAMENTO

Sacramento, California
30 Aug 25
$32.80 - $52.94

Labor Day Run 5K/10K/13.1 KANSAS CITY

Kansas City, Missouri
30 Aug 25
$32.80 - $52.94

Medal Madness 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (35)

Beavercreek, Ohio
30 Aug 25
$33.05 - $70.15

25th Annual Pocatello Marathon

Pocatello, Idaho
30 Aug 25
Free - $85.80

Sunrise Marathon 5K/10K/13.1 CHICAGO/EVANSTON

Chicago, Illinois
30 Aug 25
$32.80 - $52.94

Ninja 5K, & 10K at Midlothian Mines Park, Midlothian, VA (35) 50

Midlothian, Virginia
30 Aug 25
$33.05 - $48.95

Labor Day Run 5K/10K/13.1 LOS ANGELES

Los Angeles, California
30 Aug 25
$32.80 - $52.94

Sunrise Marathon 5K/10K/13.1 SAN ANTONIO

San Antonio, Texas
30 Aug 25
$32.80 - $52.94

Copper Harbor Trails Fest

Copper Harbor, Michigan
30 Aug 25 - 31 Aug 25
Free - $75.20

Labor Day Run 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
30 Aug 25
$32.80 - $48.70

Cadillac YMCA Festival of Races

Cadillac, Michigan
30 Aug 25
Free - $80.50

Sunrise Marathon 5K/10K/13.1 DALLAS FORT WORTH

Fort Worth, Texas
30 Aug 25
$32.80 - $48.70

Veterans Backyard Bash

Weyauwega, Wisconsin
30 Aug 25
$33.49

Sunrise Marathon 5K/10K/13.1 NEW JERSEY

Camden, New Jersey
30 Aug 25
$32.80 - $48.70

Annual Fun Run for Charities

Red Lodge, Montana
30 Aug 25
Free

Sunrise Marathon 5K/10K/13.1 SAN FRANCISCO

San Francisco, California
30 Aug 25
$32.80 - $52.94

Labor Day Run 5K/10K/13.1 MIAMI

Key Biscayne, Florida
30 Aug 25
$32.80 - $52.94

Ninja 5K, 10K, & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (35) 80

Jacksonville, Florida
30 Aug 25
$33.05 - $70.15

Labor Day Triple

Winter Park, Florida
30 Aug 25 - 01 Sep 25
$32.80 - $218.30

East Canyon Marathon - 26.2 - 13.1 - 10K -5K

Morgan, Utah
30 Aug 25
$38.10 - $1,041.00

Sunrise Marathon 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
30 Aug 25
$32.80 - $52.94

Labor Day Run 5K/10K/13.1 NEW JERSEY

Camden, New Jersey
30 Aug 25
$32.80 - $48.70

Crosswinds Run Series

Canandaigua, New York
30 Aug 25
Free - $43.40

Sunrise Marathon 5K/10K/13.1 SEATTLE

Seattle, Washington
30 Aug 25
$32.80 - $52.94

Ninja 5K, 10K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (35) 80

Temple, Texas
30 Aug 25
$33.80 - $70.90

Poker Run (Tyler, TX)

Tyler, Texas
30 Aug 25
$11.33 - $52.31

Sunrise Marathon 5K/10K/13.1 KANSAS CITY

Kansas City, Missouri
30 Aug 25
$32.80 - $48.70

The Labor Day Slay

St Louis, Missouri
30 Aug 25
$52.94 - $95.34

Medal Madness 5K, 10K, & Half Marathon at Vietnam Veterans Park, Concord, NC (35)

Concord, North Carolina
30 Aug 25
$33.80 - $70.90

Annual Barnegat Fire Department Stop, Drop and Run

Barnegat, New Jersey
30 Aug 25
$18.25 - $49.25

Sunrise Marathon 5K/10K/13.1 HOUSTON

Houston, Texas
30 Aug 25
$32.80 - $52.94

Labor Day Run 5K/10K/13.1 PHILADELPHIA

Camden, New Jersey
30 Aug 25
$32.80 - $48.70

Westerville Donut Run and Walk

Westerville, Ohio
30 Aug 25
Free - $69.99

Sunrise Marathon 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
30 Aug 25
$32.80 - $48.70
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.