10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Sunrise Marathon 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaAutumn Breeze Road Race
Shreveport, Louisiana2026 Prelude 5k & 10k Walk/Run
Glenn Dale, MarylandRun 4 Recovery
Smithfield, North CarolinaMedal Madness 5K, 10K, & 13.1M at Lansing, MI (39)
Lansing, MichiganMedal Madness 5K & 10K at Knoxville, TN (39)
Knoxville, TennesseeZooTown Challenge Obstacle Course Race by VRTX Fitness @Washington-Grizzly Stadium, Missoula MT
Missoula, MontanaCoastal Georgia NICU Warrior Run
Savannah, GeorgiaQue Classic
Hollsopple, PennsylvaniaMedal Madness 5K, 10K, & 13.1M at Naples, FL (39)
Naples, FloridaOktoberfest Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoSt. Luke's FitOne 5K/10K/Half Marathon
Boise, IdahoGolden Harvest Half Marathon & 5k/10k - St. Louis
St. Louis, MissouriMedal Madness 5K, 10K, & 13.1M at Temple, TX (39)
Temple, TexasOktoberfest Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaBWell Saginaw Strides Toward Wellness 2026
Saginaw, MichiganMedal Madness 5K, 10K & 13.1M at Chillicothe, OH (39)
Chillicothe, OhioUtah Marathon (Full/Merikos/Half/10k/5k)
Oakley, UtahHiawatha Fall Trail Run
Taft, MontanaRace for the Bays 2026
Panama City Beach, FloridaMedal Madness 5K & 10K at Plant City, FL (39)
Plant City, FloridaWitch Run Half Marathon - 10K - 5K
West Jordan, UtahMedal Madness 5K, 10K, & 13.1M at Bowling Green, KY (39)
Bowling Green, KentuckyOktoberfest Run 5K/10K/13.1 HOUSTON
Houston, TexasRun for Donuts 5K/10K/13.1 NEW JERSEY
Camden, New JerseyMedal Madness 5K, 10K & 13.1M at Boone, NC (39)
Boone, North CarolinaPacific Coast Running Festival
Long Beach, WashingtonMedal Madness 5K, 10K, & 13.1M at Spokane, WA (39)
Spokane, WashingtonOktoberfest Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasMedal Madness 5K, 10K & 13.1M at Cypress, TX (39)
Cypress, TexasPave the Way
Shelby Township, MichiganApple Harvest 10k
Shelburne, VermontPANTING FOR PAWS 5K & 10K, Virtual 5K
Florence, South CarolinaRun for Donuts 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoJack-O-Lantern 5K & 10K
Quakertown, PennsylvaniaRun to the Fair
Midland, Texas77th Annual Pancake Day Fun Run
Centerville, IowaWonderful Water Run with myTEAM TRIUMPH
Stevens Point, WisconsinLouisburg Cider Run
Louisburg, KansasOktoberfest Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriRun for Donuts 5K/10K/13.1 PHILADELPHIA
Camden, New Jersey
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.