10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaSurfside Beach Marathon
Freeport, TexasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Boulderthon 5k/10k Training Program
Boulder, ColoradoDFW Burning Soles Trail Series Race 7
McKinney, TexasLuau Run Half Marathon, 10K, 5K
Farmington, UtahSharp Index #Turnout4Burnout Virtual 1M/5K/10K
Riverton, UtahRadler Rush Cross Country 2.5k/5k/10k
Lexington, KentuckyOld Baldy Run for the Light
Bald Head Island, North CarolinaChoice City Running Festival
Fort Collins, ColoradoColumbia River Triathlon
Vancouver, WashingtonThree Dams 10 Miler, 10K, 5K
Logan, Utah3rd Annual Tamaya XC Run/Walk
Santa Ana Pueblo, New MexicoNinja 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (32) 150
Hollywood, FloridaRace the Reserve Whidbey Island
Coupeville, WashingtonPoker Run (Tyler, TX)
Tyler, Texas5th Annual Honor and Remember Run
Velpen, Indiana“Moie Brown Memorial Move for the Health of It” presented by First National Bank of St. Ignace
Saint Ignace, MichiganNinja 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (32) 150
Little Rock, ArkansasMusky Fun Run
Boulder Junction, WisconsinSwifty Fun Run - 1 mile | 5k | 10k | 13.1 mile
Saint Louis, MissouriGirls of Virtue 5k
Jacksonville, FloridaNinja 5K, & 10K at Stillmeadow Park, York, PA (32) 100
York, PennsylvaniaDivide Mountain Run
Babb, MontanaNinja 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (32) 150
Naples, Florida2025 Red Moon Trail Run presented by Bayne's Apple Valley
Midland, MichiganDrink MO Beer 5k | 10k | 1 MILE
Maryland Heights, MissouriSmelter City Scamper
Anaconda, MontanaNinja 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (32) 80
Punta Gorda, FloridaJust Peachy
Palisade, MesaViolence Free Community Run
Kenai, AlaskaRuck for the Fallen 2025
New Gloucester, MaineWatermelon Dash Houston
Houston, TexasNinja 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (32) 150
Augusta, GeorgiaPhilly Mayor's Cup
Philadelphia, PennsylvaniaSummer Sizzler- Nashville
Gallatin, TennesseeNinja 5K, & 10K at Midlothian Mines Park, Midlothian, VA (32) 50
Midlothian, VirginiaWest Point Sweet Corn Festival Run
West Point, IowaDragons Den Half Marathon, 10k, 5k
San Antonio, TexasNinja 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (32)
Beavercreek, OhioCapt'n Karl's Trail Series - Reveille Peak Ranch
Burnet, TexasNinja 1M, 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (32) 50
Tarpon Springs, FloridaSummer Sizzler- Indianapolis
Indianapolis, Indiana
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
