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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
πŸš€Boosted

Medal Madness 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (37) 150

Augusta, Georgia
13 Sep 25
$33.05 - $70.15
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Christmas 5K/10K/Half Marathon in July - Boise

Boise, Idaho
12 Jul 25 - 13 Jul 25
$39.10 - $59.90

2025 Too Hot To Handle 5K, 10K & Half

Dallas, Texas
12 Jul 25

Red Rock Balloon Fest 5k/10k

Pella, Iowa
12 Jul 25
$27.50

All-Out Dog Days

Westminster, Colorado
12 Jul 25
$43.40 - $80.50

Burn Your Half Off, An Awesomesauce Event presented by Run Chattanooga

Chattanooga, Tennessee
12 Jul 25
$69.90 - $96.40

Turtle Lake Turtle Trot

Turtle Lake, Wisconsin
12 Jul 25
$27.50

US 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (28) 50

Tarpon Springs, Florida
12 Jul 25
$33.05 - $48.95

House of Hope Trail Blaze

Waterloo, Iowa
12 Jul 25
$54.00 - $213.00

Shianne Wishes 5k & 10k Run/Walk

Erie, Illinois
12 Jul 25
$22.20 - $32.80

US 1M, 5K & 10K at Avondale Park, Westminster, MD (28) 50

Westminster, Maryland
12 Jul 25
$27.75 - $48.95

Bridgman 5K Run/Walk, 10K Run, & 1.1 Mile Fun Run

Bridgman, Michigan
12 Jul 25
$6.80 - $33.30

US 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (28) 150

Little Rock, Arkansas
12 Jul 25
$27.75 - $70.15

AquaRun 5K/10K/Kids 1K Fun Run

Lake Stevens, Washington
12 Jul 25
Free - $43.61

US 5K & 10K at Callaway Recreational Complex, Panama City, FL (28) 30

Panama City, Florida
12 Jul 25
$33.05 - $48.95

Popsicle Dash Houston

Houston, Texas
12 Jul 25
$27.50 - $64.60

Herron Half Marathon, 10K and 5K Trail Run

Kalispell, Montana
12 Jul 25
$33.24 - $75.56

Carolina Reaper Challenge (50k - 13.1 - 10k & Relay)

Greenville, South Carolina
12 Jul 25
$48.70 - $107.00

Chris Run 5K or 10K

Cincinnatus, New York
12 Jul 25
$27.50

US 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (28) 80

Naples, Florida
12 Jul 25
$27.75 - $70.15

Summer Sweat 5K & 10K Race (previously Sunrise Spectacular)

Waynesboro, Virginia
12 Jul 25
$43.40

US 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (28) 50

Deland, Florida
12 Jul 25
$33.05 - $70.15

US 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (28) 30

Tallahassee, Florida
12 Jul 25
$33.05 - $70.15

Beartooth Run

Cody, Wyoming
12 Jul 25
$54.00 - $69.90

Emerald Chase

Manistique, Michigan
12 Jul 25
$43.40

2025 Tawas Bay Summerfest 5k/10k

East Tawas, Michigan
12 Jul 25
$33.05 - $38.35

US 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (28) 30

Henderson, Kentucky
12 Jul 25
$27.75 - $70.15

Waterloop Trail Run

Muskogee, Oklahoma
12 Jul 25
$22.20 - $43.40

Clear Lake Run Day, Fun Day

Fremont, Indiana
12 Jul 25
Free - $43.40

"Miles That Matter" 5K & 10K Run/Walk

Warsaw, Indiana
12 Jul 25
$27.50

US 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (28) 150

Royal Palm Beach, Florida
12 Jul 25
$27.75 - $70.15

Rez Run

Philadelphia, Mississippi
12 Jul 25
$22.20 - $32.80

US 5K, & 10K at Midlothian Mines Park, Midlothian, VA (28) 40

Midlothian, Virginia
12 Jul 25
$33.05 - $48.95

Willow River Run

New Richmond, Wisconsin
12 Jul 25
$27.50 - $32.80

SPEAR TRAIL SERIES

Stephens City, Virginia
12 Jul 25 - 13 Sep 25
$48.70 - $181.20

US 5K &10K at Green Hills County Park, Raleigh, NC (28) 45

Raleigh, North Carolina
12 Jul 25
$33.05 - $48.95

US 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (28) 50

Jacksonville, Florida
12 Jul 25
$27.75 - $70.15

Austin Solstice Circuit: Marathon, 52M, 50K, 25K, 10K, 5K

Spicewood, Texas
12 Jul 25 - 13 Jul 25
$53.99 - $159.99

US 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (28) 50

Bowling Green, Kentucky
12 Jul 25
$27.75 - $70.15

Mille Lacs Area Fun Run

Isle, Minnesota
12 Jul 25
$27.50

Run With The Wild

Seeley Lake, Montana
12 Jul 25
$12.08 - $38.53
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.