10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Western Springs Tower Trot
Western Springs, IllinoisMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (35)
Concord, North CarolinaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Sunshine Double
Winter Park, FloridaSpring Fling - Dallas
Dallas, TexasFreedom Run: The Race Against Poverty
Wesley Chapel, FloridaSpring in the Park Women's 10k/5k
Fairview Park, OhioLuau 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (18) 80
Everett, WashingtonLuau 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (18) 50
Mobile, AlabamaCinco De Mayo Run: Against All Odds LAS VEGAS
Las Vegas, NevadaSloth Runners Race 5K/10K/13.1 SEATTLE
Seattle, Washington47th Annual Lake Hartwell Dam Run 5K/10K
Hartwell, GeorgiaTrail Nut 10k & Half Marathon Trail Races
Bedford, VirginiaTulip Time Run Presented by 4Front Credit Union
Holland, MichiganDrink MO Wine Run - 1 Mile, 5K, 10K & Half Marathon
Augusta, MissouriGeorge Dole Bath Rotary 4-Way 5K / 10K
Bath, MaineLuau 1M, 5K, 10K, 15K, and Half Marathon at Anclote Gulf Park, Holiday, FL (18) 75
Holiday, Florida23rd Annual Tails & Trails 5K, 10K, Half Marathon, 1 Mile
Tallahassee, FloridaDoNot Stop Half Marathon (5k/10k) - Memphis
Memphis, TennesseeSloth Runners Race 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoCanyon Road 10K & 5K
Logan, UtahUSA Beach Running Championships
Cocoa Beach, FloridaCinco De Mayo Run: Against All Odds LOS ANGELES
Los Angeles, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at Paul Boorman Trail Park, Longview, TX (18) 60
Longview, TexasCMH Heroes for Hospice Race
Bolivar, MissouriTacoma City Marathon / Half / Ghost / 5K / 10K
Tacoma, WashingtonOld Fashion (Tyler, TX)
Tyler, TexasDoNot Stop Half Marathon (5k/10k) - Nashville
Nashville, TennesseeIndian Fields Tavern/5 Fields Brewing Co. - May the 4th Be with You
Charles City, VirginiaDr. Ganns Diet of Hope Cinco de Mayo 10K, 5K & FitKidz Mile
Tucson, ArizonaSpring Fling - San Antonio
San Antonio, TexasJoin us for The 10th Annual Plattsburgh Tour de Force charity run and bike race. Choose from the 1/2 Marathon,10k, 5k, 1 mile walk, or 25 mile and 50 mile bike ride. This year we honor NYSP Captain Christopher J. Garrow and Trooper
Plattsburgh, New YorkMay the 4th Run 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaVisalia Half Marathon & 10K Run/Walk
Visalia, CaliforniaDonot Stop Half Marathon (5k/10k) - Springfield
Willard, MissouriForce 5K/10K
Evansville, IndianaThe Empire Strides Back - May the 4th be with You 5K, 10K, & Half Marathon
Long Beach, CaliforniaSalty's 5K & Double Nubble 10K
York Beach, MaineSpring Stampede 5K/10K
Hanna City, IllinoisGroton Road Race
Groton, MassachusettsBeer City Half Sacramento
Sacramento, CaliforniaSaranac-Run Michigan Cheap
Saranac, MichiganEllicott City 5K/10K
Baltimore, Maryland
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
