10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Ninja 5K, & 10K at Roof Park, New Cumberland, PA (31) 30
New Cumberland, PennsylvaniaNewport Celebration Run
Newport, OregonSunrise Marathon 5K/10K/13.1 AUSTIN/ROUNDROCK
Leander, TexasNew Year New Me Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaDRC's Frigid 5K & 10K
Dallas, TexasResolution Run
La Center, WashingtonSunrise Marathon 5K/10K/13.1 PHOENIX
Phoenix, ArizonaNew Year 5K, 10K, 13.1M, & 26.2M, Temple, TX (01)
Temple, TexasNew Year New Me Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaNew Year New Me Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Leander, TexasNew Year 5K, 10K, & 13.1M, Grand Ledge, MI (01)
Grand Ledge, MichiganSunrise Marathon 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisNew Year New Me Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaBlack Diamond (Longview, TX)
Longview, TexasJaycees January Jog 5K and 10K
Watkinsville, GeorgiaNew Year 5K, 10K, & 13.1M, Rocky Mount, NC (01)
Rocky Mount, North CarolinaNew Year New Me Run 5K/10K/13.1 NYC
New York City, New YorkNew Year New Me Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoNew Year 5K, 10K, & 13.1M, Biglerville, PA (01)
Biglerville, Pennsylvania8th Annual KIWANIS RESOLUTION 5K Run/Walk, and 10K Run/Walk
Mountain View, CaliforniaSunrise Marathon 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasNew Year New Me Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonCaesar Creek Trail Race
Waynesville, OhioNew Year New Me Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSunrise Marathon 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasNew Year 5K, 10K, & 13.1M, Stillwater, OK (01)
Stillwater, OklahomaNew Year New Me Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyNew Year New Me Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasNew Year 5K, 10K, & 13.1M, Holiday, FL (01)
Holiday, FloridaTime Travel Half-Marathon (and 5k/10k) - Milwaukee
Milwaukee, WisconsinChilly Willy 5K/10K/Half Marathon - Las Vegas
Las Vegas, NevadaBlack Diamond
Sugar Land, TexasBlack Diamond (Irving, TX)
Irving, TexasLASAA Mug Run - Altadena Forever Run
Altadena, CaliforniaGrievances & Gratitude Run β Let Go, Run Free, Embrace the Positive! 5K, 10K, and Half Marathon
Long Beach, CaliforniaBoston Buildup Winter Series
Various, ConnecticutTyler Challenge 10K
Newtown, PennsylvaniaThe Running Chicken 2026 10K/5K Fun Run & Walk - Fundraiser for Run 4 Bitti and Brynn Foundation
Santa Margarita, CaliforniaThe Coffee Cruise β 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Springfield
Springfield, MissouriRing in the New Year 5k, 10k, 15k, Half Marathon
South El Monte, Los AngelesShITR - Shivery Icy Trail Run
Saint Louis, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.