10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Heartbreaker (Tyler, TX)
Tyler, TexasReeds Lake Run
East Grand Rapids, MichiganWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Operation Guardian Angel Memorial Day 5K/10K with myTEAM TRIUMPH
Hobart, WisconsinColumbus 10K presented by Barbasol
Columbus, OhioEvansville Memorial Day Run/Walk - 9th Annual
Evansville, IndianaMemorial Day 5K/10K/15K - Rapid City
Rapid City, South DakotaMemorial Day Hero Salute
Kingwood, TexasMemorial Day 10K Run & 2 Mile Walk
Lynchburg, VirginiaMilford Memorial Day Run
Milford, MichiganCotton Row Run
Huntsville, AlabamaWoodstock Memorial Day 10K
Woodstock, ConnecticutMemorial Day Waffle House 5k or 10K or Virtual Option!
Albemarle, North CarolinaRinging in Hope: A Salute to our Troops
Ashburn, VirginiaHerrinFesta Road Races
Herrin, IllinoisMemorial Day 5K, 10K & Kids 1 Mile Run/Walk
Hemet, California7th Annual Angel Run at Red Leg Brewing
Colorado Springs, ColoradoFIND YOUR SPEED 5K + 10K WATERLOO
Waterloo, IowaSilver Serpent Multisport Festival
Silver Lake, New YorkMedal Madness 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (22)
Deland, FloridaDano'lope' Dash
Powell, WyomingPike Lake Races
Duluth, MinnesotaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (22) 60
Winston-Salem, North CarolinaSquirrel 5K, 10K, & Half Marathon at City Island, Harrisburg, PA (22) 400
Harrisburg, PennsylvaniaHustle With Heroes 5k Fun Run/Walk
Coupeville, WashingtonTake Heart 10K & 5K
Whitehouse, TexasBeer City Halftrade mark San Jose
San Jose, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (22) 150
Little Rock, ArkansasWayne Crime Stoppers Caper Chase
Goldsboro, North CarolinaSole Sisters 13.1 / 10k / 5k
Wilsonville, OregonAuburn Love - Trail Race
Auburn, CaliforniaHometown Half Marathon & 5k/10k - Greater Chicago
Wheaton, IllinoisPhil Christensen Memorial Hotfoot 5k-10k
Fort Smith, ArkansasDEXTER-ANN ARBOR RUN
Dexter, MichiganBig River Race
Pasco, WashingtonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (22)
Gadsden, AlabamaSunburst Races
South Bend, IndianaLemonade Dash Austin
Round Rock, TexasWrigley River Run & Tadpole Trot Presented by Long Beach Clinical Trials
Long Beach, CaliforniaFinish The Ride and Finish The Run Griffith Park
Los Angeles, CaliforniaLotus Run
Lake Stevens, WashingtonRunning on the Ridge
Paragould, ArkansasMCRRC Little Bennett 10K
Clarksburg, Maryland
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
