10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
SuperHeroes Run 5K/10K/13.1 PHOENIX
Phoenix, New JerseyAlways Hope Easter Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaTime Travel Half-Marathon (and 5k/10k) - North Little Rock
North Little Rock, ArkansasBattle of the Run Clubs
Aiken, South CarolinaRose Rock Trail Run
Oklahoma City, OklahomaPoHo Hot Cocoa 2026
Port Huron, MichiganSLC Track Club 48th Annual Winter Race Series
Salt Lake City, UtahThe Winter Games (Longview, TX)
Longview, TexasMedal Madness 5K, 10K, & 13.1M, Bowling Green, KY (04)
Bowling Green, KentuckyBeat the Bridge 10k/5k
Jacksonville, North CarolinaFrosty Feet 5K
Richmond, KentuckyJava Jog 5K/10K
Dawsonville, GeorgiaWinter RUNderland 5K, 10K, 1 mile fun run
Olney, IllinoisThe Winter Games (Milton, FL)
Milton, FloridaBeat the Street for Little Feet 2026
Sweetwater, TexasMedal Madness 5K, 10K, & 13.1M, Largo, FL (04)
Largo, FloridaMedal Madness 5K, 10K, & 13.1M, Charlotte, NC (04)
Charlotte, North CarolinaThe Winter Games
Longview, TexasMedal Madness 5K, 10K, 13.1M & 26.2M at Homestead, FL (04)
Homestead, FloridaTime Travel Half-Marathon (and 5k/10k) - Quad Cities
Quad Cities, IllinoisHighland Y Run
Highland, CaliforniaYeti Chase 5k/10k
Morrison, ColoradoBlack Diamond
Kilgore, TexasWinter Wonderland 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesICCS Fest and Panther Run
Lake Charles, LouisianaTime Travel Half-Marathon (and 5k/10k) - Oklahoma City
Oklahoma City, OklahomaTime Travel Half-Marathon (and 5k/10k) - Fort Worth
Fort Worth, TexasLa Llorona 10K Trail Run
San Antonio, TexasTime Travel Half-Marathon (and 5k/10k) - Austin
Pflugerville, TexasTime Travel Half-Marathon (and 5k/10k) - Chattanooga
Chattanooga, Tennessee5K Event
Tahoe City, California2026 Disneyland® Half Marathon Weekend presented by HONDA
Anaheim, CaliforniaBaton Rouge General Mardi Gras Mambo 10K/15K
Baton Rouge, LouisianaAbominable Snow Race
Lake Geneva, WisconsinRunner’s Choice Trail Run
Columbia, MissouriCouple Shuffle - Tampa
Tampa, FloridaLASAA Mug Run - LASD Norwalk Sheriff’s Station
La Mirada, CaliforniaCouple Shuffle - Ann Arbor
Brighton, MichiganRiver Ranch Resolution Run
Liberty Hill, TexasMedal Madness 5K, 10K, & 13.1M, Deland, FL (05)
Deland, FloridaMedal Madness 5K, 10K, 13.1M, Panama City Beach, FL (05)
Panama City Beach, FloridaAdvent Therapy presents the MES Polar Run 2026
Richmond Hill, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.