10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Run for the Dry Forest
Kailua Kona, HawaiiHaunted 5K, 10K, & 13.1M at Jacksonville, FL (42)
Jacksonville, FloridaHaunted 5K, 10K & 13.1M at Wilmington, NC (42)
Wilmington, North CarolinaHaunted 5K, 10K, & 13.1M at Deer Park, TX (42)
Deer Park, Texas2026 Miles 4 Matthew 5K/10K
Katy, TexasHaunted 5K, 10K, & 13.1M at Beavercreek, OH (42)
Beavercreek, OhioGermantown Trail Races
Germantown, OhioHaunted 5K & 10K at Fort Smith, AR (42)
Fort Smith, ArkansasHaunted 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (42)
Bettendorf, IowaOrange Dirt Trail Series
Stillwater, OklahomaHaunted 5K & 10K at Owasso, OK (42)
Owasso, OklahomaAshland Harvest Run/Walk 10K/5K
Ashland, VirginiaMartha's Vineyard Brunch Run and Walk 5K and 10K
Edgartown, MassachusettsSpooky Sprint - Omaha
Omaha, NebraskaHaunted 5K, 10K, & 13.1M at Slidell, LA (42)
Slidell, LouisianaBetter Together Run/Relay
Aynor, South CarolinaHaunted 5K, 10K, 13.1M at Fort Pierce, FL (42)
Fort Pierce, FloridaThe Red Tulip Run
Danville, CaliforniaHaunted 5K, 10K, 13.1M & 26.2M at Bradenton, FL (42)
Bradenton, FloridaMCRRC Black Hill 10K
Boyds, MarylandNight of the Living Runners β 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaSUFFOLK COUNTY MARATHON
BAY SHORE, New York2026 Hell Hole Gator Run 5K & 10K
Jamestown, South CarolinaHaunted 5K, 10K, & 13.1M at Austin, TX (42)
Austin, TexasSpooky Sprint- Oklahoma City
Oklahoma City, OklahomaRootrock Trail Run - 5K/10K/Half Marathon
Chapel Hill, North CarolinaMerced Paws on Patrol Fun Run
Merced, CaliforniaUniversity of Michigan Health-West Grand Rapids Marathon
Grand Rapids, MichiganFirst Annual Roger B Lim Memorial Run
Lenoir, North CarolinaMISSION INN FOUNDATION RUN
Riverside, CaliforniaAlaska Airlines Dawg Dash 5K/10K
Seattle, WashingtonFrank Lloyd Wright Races
Oak Park, IllinoisToughest 10k Galveston
Galveston, TexasHot Cider Hustle - Rochester Half Marathon, 10K & 5K
Rochester, Minnesota2026 Cal Tri LA - 10.18.26
Playa Del Rey, California34th Annual RidgeWalk & Run
Wellsville, New York26th Annual River City Rat Race
Fort Wayne, IndianaAd Astra Running BILLY MILLS 10K
Lawrence, KansasThe Barley Chase
Newport, North CarolinaI Can And I Will Run!
Seattle, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.