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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

PR Fall Classic 10K

Ashburn, Virginia
19 Oct 25
$54.50
πŸš€Boosted

4th Annual Awaken Recovery Run

Fultondale, Alabama
28 Feb 26
$11.60 - $38.10
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ELKS RAMBLE

Nelliston, New York
14 Jun 25
$27.50

Dublin Irish Stampede 10-5-2K Run

Dublin, Texas
14 Jun 25
$16.90 - $27.50

Medal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (24) 30

Panama City, Florida
14 Jun 25
$33.05 - $48.95

Father's Day Fun Run 5K/10K/13.1 HOUSTON

Houston, Texas
14 Jun 25
$32.80 - $52.94

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (24) 150

Olympia, Washington
14 Jun 25
$27.75 - $70.15

Run for Donuts 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
14 Jun 25
$32.80 - $52.94

RAP River Run 10K, 5K Run/Walk & Kid's Fun Run

New Port Richey, Florida
14 Jun 25
$18.25 - $28.25

Mountain to Meadow Half Marathon & 10k

Lolo, Montana
15 Jun 25
$57.64 - $89.08

Hometown Half Marathon & 5k/10k - St Louis

St. Charles, Missouri
15 Jun 25
$20.83 - $73.94

Los Angeles Frontrunners Pride Run 2025

Los Angeles, California
15 Jun 25
$43.40 - $48.70

Stars & Stripes (Irving, TX)

Irving, Texas
15 Jun 25
$16.90 - $91.10

Father's Day Run

Menomonee Falls, Wisconsin
15 Jun 25
Free - $54.50

Dawson's Father's Day 10K

Severna Park, Maryland
15 Jun 25
$15.00

Father's Day 5K & 10K

Chesterton, Indiana
15 Jun 25
$30.00

Turtle Trot

Ashland, Jackson
15 Jun 25
$40.00

West of the River Series (June Jaunt, The Potato Run, and Barbecue Bash Quarters)

Rochester, New York
15 Jun 25 - 02 Nov 25
$46.58 - $198.16

Hometown Half Marathon & 5k/10k - Cincinnati

Harrison, Ohio
15 Jun 25
$20.83 - $73.94

Village Shalom Father's Day Run

Overland Park, Kansas
15 Jun 25
$12.00 - $142.56

Father's Day Run

Fresno, California
15 Jun 25
$49.45 - $54.75

Father's Day Classic 10k, 5k, & 1 Mile

Arvada, Colorado
15 Jun 25
$13.00 - $49.00

Run for Clean Water

Pennington, New Jersey
18 Jun 25
$38.25 - $48.25

DFW Burning Soles Trail Series Race 3

Flower Mound, Texas
18 Jun 25
$32.80

Juneteenth Fundraiser Run

Denver, Colorado
19 Jun 25
Free

Greenway Grand Prix

Huntsville, Alabama
20 Jun 25 - 01 Aug 25
$27.50 - $107.00

Ludington Lakestride Half Marathon 10K and 5k

Ludington, Michigan
20 Jun 25
Free - $59.65

Indiana Sports Corp Corporate Challenge 5K and 10K (Non-affiliated)

Indianapolis, Indiana
20 Jun 25
$11.60

Summer Solstice Run : 5K & 10K – LONG BEACH

Long Beach, California
20 Jun 25
$35.97 - $39.15

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (25) 99

DeBary, Florida
21 Jun 25
$27.75 - $70.15

Bigfork Rotary RunFUNded 5K and 10K

Bigfork, Montana
21 Jun 25
$27.95 - $38.53

Run with the Law 10k, 5K & 1-Mile

Chico, California
21 Jun 25
$48.70 - $59.30

Runtastic TIMP

American Fork, Utah
21 Jun 25
$18.95 - $115.23

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (25) 80

Pasco, Washington
21 Jun 25
$27.75 - $70.15

Muffin Marathon 5K/10K/13.1 MIAMI

Key Biscayne, Florida
21 Jun 25
$32.80 - $52.94

Whitewater Trail Challenge

Whitewater, Wisconsin
21 Jun 25
$91.37 - $191.60

Hometown Half Marathon & 5k/10k - Fayetteville

Fayetteville, Arkansas
21 Jun 25
$20.83 - $65.46

Run for Coffee Lovers 5K/10K/13.1 AUSTIN/ROUNDROCK

Austin, Texas
21 Jun 25
$32.80 - $52.94

Red, White and Brew 5k, 10k, Half Marathon & 12 Hour Last Person Standing

Windsor, Colorado
21 Jun 25
$16.90 - $128.20

Wilmington Whiteface Whiskey Run

Wilmington, New York
21 Jun 25
$32.80 - $38.10

Muffin Marathon 5K/10K/13.1 SAN FRANCISCO

San Francisco, California
21 Jun 25
$32.80 - $48.70

WARRIORS FOR HOPE

Howell, Michigan
21 Jun 25
$33.30 - $106.44
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.