10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2024 - 2025
Fayetteville Half Marathon
Fayetteville, ArkansasPirate 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (12-7-2024) 50
Springdale, ArkansasPirate 1M, 5K, 10K, 15K, & Half Marathon at Mahr Park, Madisonville, KY (12-7-2024) 50
Madisonville, KentuckyPirate 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (12-7-2024) 50
Stillwater, OklahomaMosaic Trail Race
Liberty Hill, TexasHuntsville City FC Holiday 5K and 10k
Huntsville, AlabamaCoach Andy Stewart's 30K & 10K
Sugar Land, TexasThe Holiday Showdown
Irving, TexasWilliam H. Craig Race for Life 5K and 10K
Wilmington, North CarolinaCaesar Creek Trail Race
Waynesville, OhioYMCA Santa Run 5k & 10k Run
Beaver, PennsylvaniaDirty South Trail Races
Knoxville, TennesseeRotary Club of Weston's 27th Annual Joe DiMaggio Children's Hospital "Run for Tomorrow" 2024
Weston, FloridaGingerbread Lane 5K & 10K Austin
Pflugerville, TexasSanta's CHRISTMAS EXPLOSION Run
Springfield, MissouriHoliday Half Marathon & 5K
La Verne, CaliforniaReindeer Run Mpls
Minneapolis, Minnesota2024 YMCA Santa Run 5K / 10K and One Mile Elf Run/Walk (HYBRID RACE) December 14, 2024 (Dec. 13-15, 2024 for Virtual)
Frederick, MarylandDixon Lake 10/10 Trail Race
Escondido, CaliforniaWhite Elephant 5K/10K/Half Marathon - Atlanta
Atlanta, GeorgiaNinja 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (12-14-2024)
Jackson, TennesseeJingle Bell Jog 5K / 10K
Pompano, FloridaHolly Jolly 5k & 10k Run
Piqua, OhioMac's Run
Coos Bay, OregonNinja 5K &10K at Green Hills County Park, Raleigh, NC (12-14-2024)
Raleigh, North CarolinaSanta Runs Tacoma
Tacoma, WashingtonNinja 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (12-14-2024)
Punta Gorda, FloridaChristmas City Santa Run
Prescott, YavapaiNinja 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (12-14-2024)
Bowling Green, Kentucky2024 Strides for Scholars UGLY SWEATER 5K/10K and Fun Run
Panama City, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (12-14-2024)
Tallahassee, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Eisenhower Park, Augusta, GA (12-14-2024)
Augusta, GeorgiaThe 12 K's of Christmas at Waverly (and 6K)
Louisville, KentuckyJINGLE JOG 5K & 10K / HOLIDAY HUSTLE 1M
Cartersville, GeorgiaSanta Hustle Detroit
Shelby Twp, MichiganNinja 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (12-14-24)
Deland, FloridaLASAA Mug Run - LASD Temple Station
Temple City, CaliforniaSanta's Holiday Hustle 5k
Camas, WashingtonNinja 1M, 5K, 10K, 15K, & Half Marathon at Cousler Park, York, PA (12-14-2024)
York, PennsylvaniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (12-14-2024)
Royal Palm Beach, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.