10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Run Carrollton Race Series
Carrollton, GeorgiaJACKSON TURKEY TROT (Michigan)
Jackson, MichiganWant more bookings?
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Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Lucky O'possum
Nancy, KentuckySpring Break Run
Springfield, IllinoisHammond Rotary Shamrock Run 2025
Hammond, LouisianaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (12) 43
Bowling Green, KentuckyPTI 5k/10k Run on the Runway
Greensboro, North CarolinaRun for the Lost
Fresno, CaliforniaMedal Madness 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (12) 40
Plant City, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (12) 40
Spokane, WashingtonDash Point Trail Run
Federal Way, WashingtonThe Heartland Hustle 5k/10k/Half Marathon
Elizabethtown, KentuckyTime to Paddy 5k/10k & Lucky 13.1 - Dallas
Dallas, TexasMedal Madness 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (12) 20
Circleville, OhioFight Cancer Together 5K/10K PHOENIX Benefitting Leukemia Lymphoma Society
Phoenix, ArizonaWestern Invasion (Irving, TX)
Irving, TexasMedal Madness 1M, 5K, & 10K at North Peach Park, Byron, GA (12) 60
Byron, GeorgiaWooden Shoe TulipFest Run
Woodburn, OregonGravel Road 10k
Columbia, South CarolinaSeattle Cherry Blossom Run
Seattle, WashingtonPurple Run 5K, 10K, & 1/2 Marathon
Las Vegas, NevadaMedal Madness 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (12) 50
Manheim, PennsylvaniaFirefighter Sunrise Run
Quartzsite, ArizonaMental Health for Heroes 5K, 10K, and FUN RUN
Fort Worth, TexasBucks 5K Series
Doylestown, PennsylvaniaThe Spring Rising
Oviedo, FloridaMedal Madness 1M, 5K, 10K, & 15K at Albert Ray Massey Park, Gainesville, FL (12) 40
Gainesville, FloridaRun North Myrtle Beach
North Myrtle Beach, South CarolinaThe Donut Run 5k and 10K Races along with a 1 mile fun run
Jacksonville, FloridaCat in the Hat Run 5K, 10K, 10M, and Half Marathon
Huntington Beach, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (12) 30
Danville, KentuckyMedal Madness 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (12) 80
Pompano Beach, FloridaReforest Frenzy
Lexington, KentuckyTime to Paddy 5k/10k & Lucky 13.1 - Louisville
Louisville, KentuckyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (12) 150
Largo, FloridaOakland Marathon
Oakland, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - St. Joseph
St.Joseph, Missouri5th Annual Silver Heart Care Charity Run
Sugar Land, TexasTime to Paddy 5k/10k & Lucky 13.1 - St Louis
St Peters, MissouriWorld Down Syndrome Day 5k/10k
Cincinnati, OhioAdventHealth Lake Minneola Half Marathon, 10K and 5K
Clermont, FloridaMardi Gras Magic (Tyler, TX)
Tyler, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.