10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaYMCA Turkey Trot 5K & 10K
Ocala, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Summer Sizzler - Greater Houston
Sugar Land, TexasNinja 5K, 10K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (34) 80
Temple, TexasNinja 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (34) 80
Gadsden, AlabamaNinja 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (34) 80
Colonial Heights, VirginiaNinja 5K, 10K, & Half Marathon at Clawson-Burnley Park, Boone, NC (34) 80
Boone, North CarolinaThe NJ Summer Half, 10K, and 5K
Jersey City, New JerseyNinja 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (34) 150
Bradenton, FloridaAsheville Half Marathon & 10K/5K
Asheville, North CarolinaWest Almond Trails IMPACT Run
Belmont, New YorkNinja 5K, 10K, & Half Marathon at Liberty Park, Spokane, WA (34) 20
Spokane, WashingtonRun A Muk 5k/10k
Mukilteo, WashingtonOne Love Run – 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaHabanero Hundred
Cat Spring, TexasBack To School 5K / 10K
Fort Lauderdale, FloridaDeer Trail Run 5K/10K/Half-Marathon
Cincinnati, OhioNinja 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (34) 60
Deltona, FloridaCARA RUN For Their Lives! 2025
Sanford, North CarolinaWAKEFIELD BIRTHDAY BASH ROAD RACE: 10K AND 1 MILE FUN RUN
Wakefield, KansasSweaty Hooters Trail Runs and Stage Race
Nancy, KentuckyDash for Down Syndrome
Idaho Falls, IdahoNinja 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (34) 150
Charlotte, North CarolinaHarper's 10K and 2-Person Relay
Binghamton, New YorkNinja 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (34) 80
Olympia, WashingtonThe North Jersey Masters 10K Beginner Training Program
Glen Rock, New JerseyAlbert Rivera Menudo Run
South El Monte, CaliforniaRun Wild for Wildwood
Harrisburg, PennsylvaniaNinja 5K, 10K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (34) 30
Bowling Green, KentuckyNinja 5K & 10K at Albert Ray Massey Park, Gainesville, FL (34)
Gainesville, FloridaTanker Trot
McConnell AFB, KansasNinja 5K, & 10K at North Peach Park, Byron, GA (34) 30
Byron, GeorgiaNinja 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (34) 80
Manheim, PennsylvaniaSummer Sizzler- Kansas City
Overland Park, KansasDONT BLOW UP!
Abilene, TexasNinja 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (34)
Beavercreek, OhioNinja 5K, 10K, & Half Marathon at Lime Bluff Park, Hughesville, PA (34)
Hughesville, PennsylvaniaVergennes Day Race 2025
Vergennes, VermontNinja 5K, 10K, & Half Marathon at Millennium Park, Danville, KY (34) 80
Danville, KentuckySteps4SMILEs 5k/10k Charity Race
Sunnyvale, CaliforniaSummer Sizzler- Cincinnati
Mason, OhioNinja 5K, 10K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (34)
Tallahassee, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
