10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Bank of American Chicago Marathon
Chicago, CookGobbler 5K, 10K, & 13.1M at Charlotte, NC (45)
Charlotte, North CarolinaVeterans Race - Buffalo, NY
Buffalo, New YorkSHEATH 5/10K Run & Walk $2,000 IN PRIZES!!!
San Antonio, TexasShelli Huether Veterans Day Honor Run
Brentwood, TennesseeThe Next Loop Endurance Series - Pinnacle Mountain, AR November
Roland, ArkansasGobbler 5K, & 10K at Melbourne, FL (45)
Melbourne, Florida5Katie
Hurricane, West VirginiaGobbler 5K & 10K at New Cumberland, PA (45)
New Cumberland, PennsylvaniaTurkey Trails- Orlando
Orlando, FloridaSchaeffer Half Marathon, 10K, 5K Trail Run
Germantown, MarylandPhoenix 5K/10K
Paradise, CaliforniaBYA on the Parkway 5K & 10K
Bryant, ArkansasIowa Trail Run Series: Whiterock
Coon Rapids, IowaThe Ugly Sweater 5K or 10K Race/Walk
Manitowoc, WisconsinHorseshoe Hill Climb
Zanesfield, OhioMountain Lakes Mania 5K & 10K
Bluff Dale, TexasGobbler 5K, 10K, 13.1M & 26.2M at Beaumont, TX (45)
Beaumont, TexasGrin & Bear It 5K | 10K | 1/2 Marathon | 1/2 Mile Kids Fun Run
Delhi, LouisianaPonderosa Polar Challenge 2026
Orderville, UtahTurkey Trails - Little Rock
North Little Rock, ArkansasGobbler 5K, 10K, & 13.1M at Longview, TX (45)
Longview, TexasRunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaTurkey Trails- St. Paul
St. Paul, MinnesotaStride for Mobility 10K
Berwick, PennsylvaniaCane Creek Mtn Trail Run
Snow Camp, North CarolinaSummerville Sweet Tea Half Marathon, 10K, and 5K
Summerville, South Carolina2nd Annual Lights & Sirens 5K, 10K, and 1 Mile Fun Run
Rainbow City, AlabamaGobbler 5K, 10K & 13.1M at Tallahassee, FL (45)
Tallahassee, FloridaGobbler 5K, 10K, & 13.1M at Savannah, GA (45)
Savannah, GeorgiaSuper Hero Challenge 1.5 mile fun run 5k, 10k, 15k
Fairborn, OhioGobbler 5K, 10K & 13.1M at South Jordan, UT (45)
South Jordan, UtahTurkey Trails- Denver
Littleton, ColoradoSole Circle - 2nd Annual Harbor Heroes 5k/10k
Oxon Hill, MarylandNarrow Way
Cumberland, MarylandBTC Vulcan Run
Homewood, AlabamaRock and Run for the Rescue 10K/5K/1-Mile Dog Jog
North Port, FloridaSodalis Scurry
Plainfield, IndianaGoblin Valley Trail Runs
Green River, UtahEpicpalooza
Moorpark, CaliforniaGobbler 5K, 10K, & 13.1M at Venice, FL (45)
Venice, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.