10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Spokane River Run 2027
Nine Mile Falls, WashingtonHigh Uinta Half Marathon
Kamas, UtahRun for Donuts 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyTriple Dog Dare
Sugar Land, TexasFruitland Trail Run/Walk
Whitehall, MichiganRun for Coffee Lovers 5K/10K/13.1 NEW JERSEY
Camden, New JerseyHeatwave Half Marathon - Oklahoma City
Oklahoma City, OklahomaEagle 5K, 10K & 13.1M at Royal Palm Beach, FL (30)
Royal Palm Beach, FloridaJohn Cossy Costantino Memorial 5K & 10K
Freeport, PennsylvaniaHeatwave Half Marathon - Wichita
Wichita, KansasSummer Fun 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesKensington Aloha Runs
Milford, MichiganShark Week Showdown 5K, 10K - Dallas, TX
Little Elm, TexasChristmas 5K/10K/Half Marathon in July - Chattanooga
Chattanooga, Tennessee2026 Race the Mesa Trail Run
Crownpoint, New Mexico3rd Annual TRANS PRIDE 5K β 10K, Picnic, Resource Fair
Los Angeles, CaliforniaBOO-gie Glow Run 5K 10K Half Marathon - SummerWeen Series by Califlow Runs
Long Beach, CaliforniaRun for the Elk Race Festival: Marathon, Half Marathon, 10K and 5K
Emporium, PennsylvaniaIce Cream 10K & 5K West Palm Beach
Lake Worth, FloridaPopsicle Dash Dallas
Dallas, TexasFlathead Lake Run
Lakeside, MontanaChristmas 5K/10K/Half Marathon in July - Winston Salem
Winston Salem, North CarolinaPlaymakers Lake Lansing 10K
Haslett, MichiganChristmas 5K/10K/Half Marathon in July - North Pole
North Pole, AlaskaHeatwave Half Marathon - Greater Atlanta
Suwanee, GeorgiaGosh Darn Goddard 5k & 10k
Sandy Lake, PennsylvaniaHeatwave Half Marathon - Memphis
Memphis, TennesseeDiva Dash 5K/10K & Lil' Princess Fun Run
Overland Park, KansasHeatwave Half Marathon - Des Moines
Des Moines, IowaHeatwave Half Marathon - Grand Rapids
Caledonia, MichiganMillersburg Food Run
Millersburg, OhioTHE FNR 10K - Philly
Philadelphia, PennsylvaniaHit the Staxx 10K/5K
Greensboro, North CarolinaDFW Burning Soles Trail Series Race 6
Flower Mound, TexasCoveathlon #3
Newport Beach, CaliforniaNext Step Training - Building to 10K
Columbia, Maryland14th Annual Richmond Hill Red Hot Chili Pepper 5k
Richmond Hill, GeorgiaHigh Mountain Half Marathon Decade Anniversary 2026
Lakeside, ArizonaRun Mahomet
Mahomet, IllinoisFifth Street Cross Summer Camp
Kempton, PennsylvaniaYellowstone Trail Races
West Yellowstone, Montana
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.