10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
Akahai 5K, 10K & Half Marathon
Ewa Beach, HawaiiMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (03)
Beavercreek, OhioMLK Jr Freedom Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaCoffee Lovers Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisTime Travel Half-Marathon (and 5k/10k) - Tallahassee
Tallahassee, FloridaTime Travel Half-Marathon (and 5k/10k) - Cincinnati
Fairfield, OhioMLK Jr Freedom Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasCoffee Lovers Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (03)
Ocala, FloridaMLK Jr Freedom Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonCoffee Lovers Run 5K/10K/13.1 HOUSTON
Houston, TexasMedal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (03)
Columbus, GeorgiaTime Travel Half-Marathon (and 5k/10k) - Lansing
Lansing, MichiganMLK Jr Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisCoffee Lovers Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaLLS Bertman 5K& 10K RUN/WALK
Gold River, CaliforniaHigh Vibes 5K, 10K, & Half Marathon
Santa Monica, CaliforniaCoffee Lovers Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaCoffee Lovers Run 5K/10K/13.1 DENVER/AURORA
Aurora, ColoradoTime Travel Half-Marathon (and 5k/10k) - Louisville
Louisville, KentuckyBigfoot Classic - Dallas
Dallas, TexasBig Chill
South Milwaukee, WisconsinSycamore Island 5k & 10k Run/Walk
Madera, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Columbus
Granville, OhioJekyll Island Marathon, Half Marathon, and 10k
Jekyll Island, GeorgiaBig Bend Ultra
Terlingua, TexasRise and Energize! Elevate your Energy 5K, 10K, and Half Marathon
Long Beach, CaliforniaCascade Half Marathon & 10K
Turner, OregonArctic Prairie Dog Half, 10k & 5k
Louisville, ColoradoTime Travel Half-Marathon (and 5k/10k) - Jacksonville
Jacksonville, FloridaDAVE'S 10-MILER & YETI 10K Presented by North Star Bluescope
Delta, OhioChilly Willy 5K/10K/Half Marathon-Chattanooga
Chattanooga, TennesseeBlessings in a Bookbag Presents 14th Annual MLK 5k/10k
Savannah, GeorgiaAsheville Hot Chocolate Races
Asheville, North CarolinaMike Cooley Overton Park 10k Trail Race
Memphis, TennesseeFranklin Mountains Trail Runs
El Paso, TexasLuau 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (1-25-2025)
Naples, FloridaJava Jog 5K/10K
Dawsonville, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (04)
Spokane, WashingtonSLC Track Club 47th Annual Winter Race Series
Salt Lake City, Utah
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.