10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Run for Mental Health 5K/10K/13.1 TAMPA
Bradenton, FloridaOur Lady of the Lake Tiger 10K
Baton Rouge, LouisianaTime Travel Half-Marathon (and 5k/10k) - Toledo
Toledo, OhioNew Year 5K, 10K, & 13.1M, Knoxville, TN (01)
Knoxville, TennesseeSunrise Marathon 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaBlack Diamond
Longview, TexasNew Year New Me Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasNew Year New Me Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaNew Year New Me Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyNew Year 5K, 10K, & 13.1M, Williamsburg, VA (01)
Williamsburg, VirginiaNew Year 5K, 10K, & 13.1M, Fort Smith, AR (01)
Fort Smith, ArkansasSunrise Marathon 5K/10K/13.1 MIAMI
Key Biscayne, FloridaChilly Willy 5K/10K/Half Marathon-St. George
St. George, UtahNew Year New Me Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoTime Travel Half-Marathon (and 5k/10k) - Madison
Madison, OhioEvansville Resolution Run/Walk 5K, 10K, 15K
Evansville, IndianaNew Year New Me Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonNew Year New Me Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyNew Year 5K, 10K & 13.1M, Jacksonville, FL (01)
Jacksonville, FloridaNew Year 5K, 10K, & 13.1M, Columbus, GA (01)
Columbus, GeorgiaSunrise Marathon 5K/10K/13.1 NYC
New York City, New YorkNew Year 5K, 10K, & 13.1M, Piedmont, AL (01)
Piedmont, AlabamaNew Year New Me Run 5K/10K/13.1 HOUSTON
Houston, TexasTime Travel Half-Marathon (and 5k/10k) - Greater Chicago
Shorewood, IllinoisNew Year 5K, 10K, & 13.1M, Venice, FL (01)
Venice, FloridaSunrise Marathon 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaNew Year 5K, 10K, & 13.1M, Bel Air, MD (01)
Bel Air, MarylandNew Year 5K & 10K, Panama City, FL (01)
Panama City, FloridaTime Travel Half-Marathon (and 5k/10k) - Nashville
Nashville, TennesseeNew Year 5K, 10K, & 13.1M, Tallahassee, FL (01)
Tallahassee, FloridaSunrise Marathon 5K/10K/13.1 NEW JERSEY
Camden, New JerseyNew Year 5K, & 10K, New Cumberland, PA (01)
New Cumberland, PennsylvaniaNew Year New Me Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriSunrise Marathon 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaNew Year New Me Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasNew Year 5K, 10K, & 13.1M, Springdale, AR (01)
Springdale, ArkansasTime Travel Half-Marathon (and 5k/10k) - Kansas City
Parkville, MissouriSunrise Marathon 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyFrozen Nuts Trail Run
Nancy, KentuckyNew Year New Me Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaBlack Diamond
Garland, TexasNew Year 5K, 10K, & 13.1M, Everett, WA (01)
Everett, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.