10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
ZD30 The Summit (1 Mile, 5K, and 10K, 1/2 Marathon, 30 Mile Ultra)
Boise, IdahoColumbus Pet Run and Walk
Columbus, OhioLuau 5K, 10K, & 13.1M at Bowling Green, KY (21)
Bowling Green, KentuckyMemorial Day 5K/10K/15K - Lakeland
Lakeland, FloridaFarish Trail Race
Woodland Park, ColoradoLuau 5K, 10K, & 13.1M at Largo, FL (21)
Largo, FloridaLuau 5K, 10K & 13.1M at Boone, NC (21)
Boone, WashingtonCDA Marathon
Coeur d'Alene, IdahoLuau 5K, 10K, & 13.1M at Panama City Beach, FL (21)
Panama City Beach, FloridaLuau 5K, 10K, & 13.1M at Oklahoma City, OK (21)
Oklahoma City, OklahomaLuau 5K, 10K, & 13.1M at Shreveport, LA (21)
Shreveport, LouisianaLuau 5K, 10K, & 13.1M at Spokane, WA (21)
Spokane, WashingtonPΓLI PEAK TRAIL RUN
Bakersfield, CaliforniaStillwater Half Marathon
Stillwater, MinnesotaEXPO 10K and 5K
Knoxville, TennesseeRun for Mental Health 5K/10K/13.1 NEW JERSEY
Camden, New JerseyThe Next Loop Endurance Series | Lake Carl Blackwell
Stillwater, OklahomaLuau 5K, 10K, & 13.1M at Deltona, FL (21)
Deltona, FloridaTrent Waldron Half Marathon & 10K
Anchorage, AlaskaLuau 5K, 10K, & 13.1M at Montgomery, AL (21)
Montgomery, AlabamaWhite Horse Gallop
Gap, PennsylvaniaKenny Wayland Memorial 5K & 10K Run
Ventnor City, New JerseyAmerican Hero 25K Relay & Half Marathon
San Antonio, TexasPriest Lake Spring Fun Run
Coolin, IdahoLighthouse Half Marathon 5k 10k
Long Beach, Los Angeles43rd Annual Providence Saint John's Health Center Brentwood Run
Los Angeles, CaliforniaHometown Half Marathon & 5k/10k - Wichita
Wichita, KansasRun or Wine 5K Series - May 2026
Woodinville, WashingtonHometown Half Marathon & 5k/10k - Grand Rapids
Caledonia, MichiganHometown Half Marathon & 5k/10k - Des Moines
Des Moines, IowaSweet Life - Pineapple Run 5K. 10K. Half Marathon by Califlow Runs
Long Beach, CaliforniaHometown Half Marathon & 5k/10k - Austin
Del Valle, TexasJacksonport Maifest Lake to Lake Race
Jacksonport, WisconsinForever Brave 5k, 10k, 15k, Half Marathon
Valencia, Los AngelesHometown Half Marathon & 5k/10k - Cleveland
Cleveland, OhioHometown Half Marathon & 5k/10k - Tampa
Largo, FloridaHometown Half Marathon & 5k/10k - Tulsa
Tulsa, OklahomaMade in America
Kilgore, TexasMemorial Day 5K/10K/15K - Atlanta
Marietta, GeorgiaWoodstock Memorial Day 5K & 10K
Woodstock, ConnecticutMemorial Day 5K, 10K & Kids 1 Mile Run/Walk
Hemet, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.