10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
Tulip Time Run Presented by 4Front Credit Union
Holland, MichiganCinco De Mayo: Run Against All Odds SAN FRANCISCO
San Francisco, CaliforniaCinco De Mayo: Run Against All Odds AUSTIN/ROUNDROCK
Pflugerville, TexasPirate 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (5-4-2024) RD1
Sapulpa, OklahomaCinco De Mayo 5K & 10K at Medal of Honor Park, Mobile, AL (5-4-2024) RD1
Mobile, AlabamaWine Lovers Run ATLANTA
Atlanta, GeorgiaSUP & RUN 5K
Sarasota, FloridaFreedom Run - The Race Against Poverty
Wesley Chapel, FloridaWine Lovers Run SAN ANTONIO
San Antonio, TexasTrail Nut 10K & Half Marathon Trail Races
Bedford, VirginiaPirate 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (5-4-2024)
DeBary, FloridaMay the Fourth Race Half Marathon, 10K, 5K
Farmington, UtahCinco De Mayo: Run Against All Odds CHICAGO/EVANSTON
Evanston, IllinoisBoise River Marathon
Boise, IdahoPirate 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (5-4-2024) RD1
Venice, FloridaCheadle Lake 5K/10 Fun Run & Walk and 1/2 Mile Kids Obstacle Dash
Lebanon, Oregon2024 Annual Burns Park Run, Sponsored by Probility Physical Therapy
Ann Arbor, MichiganDr. Gann’s Diet of Hope Cinco de Mayo 10K, 5K & FitKidz Mile
Tucson, Arizona2024 Avenue of the Giants Marathon
Arcata, CaliforniaHead & Neck Cancer A Hard Thing to Swallow 5K/10K & 2-Mile Walk Greenville, SC
Greenville, South Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.