10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2024 - 2025
A CHARLIE BROWN CHRISTMAS 5K/10K (Houston, TX)
Houston, Texas2024 JLMC 16TH Annual Rudolph's Reindeer Dash 5k/10k
Stuart, FloridaSingles & Friends Running Club CHICAGO/EVANSTON
Evanston, IllinoisThe Santa Run
Coeur d'alene, IdahoLifesaver 5K / 10K
Mansfield, OhioPirate 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (12-7-2024) 80
Bel Air, MarylandPirate 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (12-7-2024) 80
Everett, WashingtonRun to End Breast Cancer 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisPirate 1M, 5K, 10K, 15K, and Half Marathon at Anclote Gulf Park, Holiday, FL (12-7-2024) 75
Holiday, FloridaPirate 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (12-7-2024) 100
Beavercreek, OhioKeep Going 5K/10K/13.1 Run SACRAMENTO
Sacramento, CaliforniaPirate 1M, 5K, & 10K at Roof Park, New Cumberland, PA (12-7-2024) 80
New Cumberland, PennsylvaniaSingles & Friends Running Club DALLAS FORT WORTH
Fort Worth, TexasUtah Santa Run - Gardner Village
West Jordan, UtahLASAA Mug Run - LASD TWIN TOWERS CORRECTIONAL FACILITY (TTCF)
Los Angeles, CaliforniaMidway Shelter Winter Run / Walk ~ 5k, 10k and Kids Run
Alameda, CaliforniaKeep Going 5K/10K/13.1 Run DALLAS - FORT WORTH
Fort Worth, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Redbud Park, Abilene, TX (12-7-2024) 50
Abilene, TexasSouth Pasadena Tiger Run 5K/10K
South Pasadena, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (12-7-2024) 50
Biglerville, PennsylvaniaSingles & Friends Running Club MIAMI
Key Biscayne, FloridaRun to End Breast Cancer 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaAll-Out Fa La La
Westminster, ColoradoNemours Children's Health Run & Walk
Jacksonville, FloridaRun to End Breast Cancer 5K/10K/13.1 DALLAS - FORT WORTH
Fort Worth, TexasRun or Wine 5K Series - December 2024
Woodinville, WashingtonPirate 1M, 5K, 10K, 15K, & Half Marathon at James Wilson Park, Temple, TX (12-7-2024) 80
Temple, TexasEstrella Mountain Trail Fest
Goodyear, ArizonaJamestown Glow Run
Sequim, WashingtonKeep Going 5K/10K/13.1 Run PHILADELPHIA
Camden, New JerseyRed Nose Run at The Heritage Trails
Duncan, OklahomaSingles & Friends Running Club NYC
NYC, New YorkPirate 1M, 5K, 10K, 15K, & Half Marathon at Paul Boorman Trail Park, Longview, TX (12-7-2024) 60
Longview, TexasPirate 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (12-7-2024) 99
DeBary, FloridaWilmington Historic Half, 10K & 5K
Wilmington, North CarolinaKeep Going 5K/10K/13.1 Run MIAMI
Key Biscayne, FloridaReindeer Run
Saint Helens, OregonJohn Bryan Trail Race
Yellow Springs, OhioRun to End Breast Cancer 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyZombieRunner Quarry Lakes
Fremont, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.