10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Golden Harvest Half Marathon & 5k/10k - Tulsa
Tulsa, OklahomaIkaika 5K & 10K
Honolulu, HawaiiBest of the West
Ravenna, OhioShirley May France 10k Road Race
Somerset, MassachusettsThe Attic SuperHero Run
Midland, TexasASICS Susquehanna River Running Festival presented by University of Maryland Medical System
Havre de Grace, MarylandMonrovia - Fountain to the Falls 10k Race
Monrovia, CaliforniaPeace Ranch Wilderness 5K/10K Run
Traverse City, MichiganMedal Madness 5K, 10K, & 13.1M at Slidell, LA (38)
Slidell, LouisianaMedal Madness 5K & 10K at Trussville, AL (38)
Trussville, AlabamaPriest Lake Marathon
Priest Lake, IdahoMedal Madness 5K, 10K, & 13.1M at Corunna, MI (38)
Corunna, MichiganMedal Madness 5K, 10K, & 13.1M at Ocala, FL (38)
Ocala, FloridaCircle the Lake Half Marathon, 10K, and 5K
Faribault, MinnesotaBramble Ramble
Sidney, MichiganMIDWEST OCR
Marseilles, IllinoisArc Run
Meriden, ConnecticutCenterstone's 24th Annual Life;Story 5K/10K Run/Walk for Suicide Prevention - Florida
Sarasota, FloridaWo-Zha-Wa 5K & 10K Run/Walk
Wisconsin Dells, WisconsinHead Over Teal 5K & 10K
Hoover, AlabamaRun the Vineyards - Federal Twist 10K/5K
Stockton, New Jersey54th Annual St. John Applefest Road Race presented by ChoiceOne Bank
Fenton, MichiganTap into the Trails
Cheboygan, MichiganSmokey Bear Run
Bass Lake, CaliforniaMorton Pumpkin Classic
Morton, IllinoisRun For Freedom 5K and 10K
Warrensburg, MissouriHBCU Run & Brunch 10k/5k
Chicago, Cook2026 Chick-fil-A Trail Run on the Robert Hutson Course
Moultrie, GeorgiaGolden Harvest Half Marathon & 5K/10K - Nashville
Nashville, TennesseeMedal Madness 5K, 10K, & 13.1M at Hudson, FL (38)
Hudson, FloridaFaith & Freedom Run
Greenville, South CarolinaChoose Life End Suicide
Augusta, GeorgiaDempsey Challenge
Lewiston, MaineMill to Mill 5K/10K (Keuka Outlet Trail)
Penn Yan, New York2026 MHRRC Dutchess County Classic
Poughkeepsie, New YorkFoot Chase 5k/10k
Mishawaka, IndianaMedal Madness 5K,10K & 13.1M at Tucson, AZ (38)
Tucson, ArizonaMedal Madness 5K, 10K, & 13.1M at Naples, FL (38)
Naples, FloridaBarnesville Buggython Road Race 5K and 10K
Barnesville, GeorgiaParis Texas Marathon
Paris, TexasGolden Harvest Half Marathon & 5k/10k - Omaha
Omaha, Nebraska
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.