10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Super Dolphin Day Run
Saint Simons Island, GeorgiaPublix Florida Marathon Weekend
Melbourne, FloridaSuper Sole Sunday- Super Bowl Run 5K, 10K, & Half Marathon
Long Beach, CaliforniaThe Great Cupid Run! (5k, 10k, Solemate 10k, 2 Mile Fun Run & Kid's Run)
Doylestown, Pennsylvania5K & 10K Super Bowl Stadium Run
Long Beach, CaliforniaMy Better Half Marathon
Seattle, WashingtonSuperbowl Tailgate Trot 10K
Allentown, PennsylvaniaNM SUPER BOWL RUN 10K, 5K AND KIDS K
Albuquerque, New MexicoSt. Petersburg Distance Classic
Saint Petersburg, FloridaCouple Shuffle - Orlando
Kissimmee, FloridaRedondo Beach Super Bowl Sunday 10K/5K Run/Walk
Redondo Beach, CaliforniaHoward Frankland Bridge Tampa Ten
Tampa, FloridaCouple Shuffle - Cedar Falls
Waterloo, IowaFeel the Love 5K and 10K
Wayne, PennsylvaniaCouple Shuffle - Springfield
Springfield, MissouriMoonlit Miles: Snow Moon Run - 5K, 10K Full Moon Night Run
Long Beach, CaliforniaDalmatian Run Fest & Dizzy Dalmatian 101
Fort Worth, TexasValentines Live, Love, RUN 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaSingles & Friends Running Club SAN ANTONIO
San Antonio, TexasGo Green Leprechaun Run
Hesston, KansasCouple Shuffle - Houston
Sugar Land, TexasValentines Live, Love, RUN 5K/10K/13.1 PHILADELPHIA
Camden, New JerseySingles & Friends Running Club DENVER/AURORA
Centennial, ColoradoMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (07) 40
Akron, PennsylvaniaSingles & Friends Running Club ATLANTA
Atlanta, GeorgiaDonut Dash 10K/5K/2K | Hometown Happenings
Crown Point, IndianaValentines Live, Love, RUN 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasSingles & Friends Running Club SAN DIEGO
San Diego, CaliforniaMardi Gras Mambo 10K/15K
Baton Rouge, LouisianaValentines Live, Love, RUN 5K/10K/13.1 PHOENIX
Glendale, ArizonaSingles & Friends Running Club NYC
New York, New YorkMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (07) 80
Beavercreek, OhioSingles & Friends Running Club AUSTIN/ROUNDROCK
Austin, TexasValentines Live, Love, RUN 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriBook Across the Bay Chapter 28
Ashland, WisconsinSingles & Friends Running Club SAN FRANCISCO
San Francisco, CaliforniaCouple Shuffle - Nashville
Hendersonville, TennesseeHeart and Sole Valentine's Run 5K, 10K, and Half Marathon
Santa Monica, CaliforniaHeart of the Ozarks Half Marathon
West Plains, MissouriMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (07) 80
Ocala, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.