10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaSchoolhouse Hustle 10K / 5K/ 1M Run/Walk
Lecanto, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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The Cookie Dash Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaNinja 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (33) 150
Charlotte, North CarolinaSCORCHIN' SQUIRREL TRAIL RUN (10k, 11m, 15m, 20m)
Little Rock, ArkansasRun for Mental Health 5K/10K/13.1 NEW JERSEY
Camden, New JerseyNinja 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (33) 60
Akron, PennsylvaniaThe Cheyenne Mountain Run
Colorado Springs, Colorado2025 Corydon Old Settlers Race (2-mile walk / 5K / 10K)
Corydon, IowaSummer Sizzler- Des Moines
Des Moines, IowaRun for Mental Health 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasNinja 5K, 10K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (33) 80
Naples, FloridaSARR Fall 5K, 10K, Half & Full Marathon Training Program
San Antonio, TexasTwilight at the Bay
University Place, WashingtonThe Cookie Dash Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasThe Cookie Dash Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyNinja 5K, 10K, & Half Marathon at Jamison Park, Winston-Salem, NC (33) 80
Winston-Salem, North CarolinaNinja 5K, 10K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (33) 30
Tallahassee, FloridaTUFF ENUFF Trail Run
Woodway, TexasBeer City Half™ SLAM
Fremont, CaliforniaAlways Running With R&G 5k/10k
Mckinney, TexasSummer Sizzler- San Antonio
San Antonio, Texas13th Annual Outrace Epilepsy! 10K, 5K, and 1 Mile Run/Walk
Cleveland, OhioRace for the Minds
Billings, MontanaJersey City Summer Half, 10K, and 5K
Jersey City, New JerseySummer Sizzler- Omaha
Omaha, NebraskaSigue la Tormenta - Follow the Storm 5k/10k
Grand Rapids, MichiganSummer Sizzler- Grand Rapids
Grand Rapids, MichiganRace Thru the Redwoods
Felton, CaliforniaIronton Rail Trail 10K Run/Walk
Coplay, PennsylvaniaRUN FOR THE HEALTH OF IT
La Canada, California954 Iguana Man 5K/10K
Coconut Creek, Florida2025 Cal Tri Walnut Creek - 8.17.25
North Garden, VirginiaFall Creek Falls Half Marathon, 10K & 5K Road Runs
Spencer, TennesseeHearts for RMHC 5K/10K, 1 Mile Walk, & Kid's Fun Run
Parkville, MissouriAbe's Amble
Springfield, IllinoisSummer Sizzler- Colorado Springs
Colorado Springs, ColoradoLIVE Saunders at Rye Harbor 10K
Rye, New HampshireGravel Worlds
Lincoln, LancasterSummer Sizzler- Cincinnati
Mason, OhioNinja 5K, 10K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (34)
Tallahassee, FloridaNinja 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (8-23-2025)
Manheim, Pennsylvania
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
