10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Forest Grove Lions Club Run & Walk for Sight and Hearing
Forest Grove, OregonHeartland 30K Series
Kansas City, MissouriAloha Run San Diego
San Diego, CaliforniaOffer
Use code FARSD5 and get $5 off registration
Leon's Heroes Obstacle Course Race - Indiana Dunes National Park
Gary, IndianaGold Country Run 10K, 5K and Kids K Presented by Marshall
El Dorado Hills, CaliforniaIthaca 5&10 β 5K & 10K Road Races
Ithaca, New YorkSummer Sizzler- Tampa
Tampa, FloridaGolden Harvest Half Marathon & 5k/10k - Fayetteville
Springdale, ArkansasCorrales Ditch Run
Corrales, New MexicoHealthy New Albany Walking Classic
New Albany, OhioThe Zoom RedHawk Triathlon & Multisport Festival
College Corner, OhioTalk Pirate to Me 5K/10K/Half - Nashville
Nashville, TennesseePark to Playa 10K
Culver City, CaliforniaGolden Harvest Half Marathon & 5k/10k - Columbus
Columbus, OhioHub City Races: Half, 10K & 5K
Crown Point, Indiana2026 - NorthShore Inline Marathon
Duluth, MinnesotaSpecial Olympics Pepsi 10k run / 2 mile walk
Charlottesville, VirginiaWill to Run Challenge
Kennebunk, MaineCommunity First Fox Cities Marathon presented by Miron Construction
Menasha, WisconsinAnime Fan and Fitness Festival
Gilroy, California16th Annual Woodforest Charity Run
Conroe, TexasSummer Grove Baptist Church 5K & 10K Mission Race
Shreveport, LouisianaFeast of Trumpets
Mineola, TexasMedal Madness 5K, 10K, 13.1M at Pasco, WA (38)
Pasco, WashingtonBayside Saved by the Bell 5K, 10K & Half Marathon
Canoga Park, CaliforniaCrystal Creek Run
Eddyville, OregonPretzel Run
Spartanburg, South CarolinaR2 - ResRUN26
Big Rapids, MichiganMedal Madness 5K, 10K, & 13.1M at Jacksonville, FL (38)
Jacksonville, FloridaHeartbeat Hustle - Third Annual Heartbeat of Hoagland Foundation 5K/10K Fun Run and Walk
Hoagland, IndianaLog Run Half Marathon
Stillwater, MinnesotaOklahoma Fallen Heroes
Oklahoma City, OklahomaRun Houston! at University of Houston 5K & 10K presented by Houston Methodist
Houston, TexasHBCU Run & Brunch
Chicago, IllinoisMedal Madness 5K & 10K at Akron, PA (38)
Akron, PennsylvaniaKiwanis River Run
Fresno, CaliforniaMedal Madness 5K, 10K, & 13.1M at Deer Park, TX (38)
Deer Park, TexasFittest on the Farm - 5k/10k Run, Walk, Ruck
Harrisburg, South DakotaHit The Brixx 10K/6K presented by Novant Health
Charlotte, North CarolinaSkinny Raven Oktoberfest
Anchorage, AlaskaBuffalo Bill Cody Half Marathon, 10K, & 5K
Cody, Wyoming
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.