10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
US 1M, 5K, & 10K at Weldon Park, Glasgow, KY (29) 20
Glasgow, KentuckyBoulderthon 5k/10k Training Program
Boulder, ColoradoWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
The Phrozen Jewel Run 5/10K
Orlando, FloridaJennifer's Catching Slough Classic 5K, 10K, half marathon
Coos Bay, Oregon51st Annual Rooster Run
Newtown, ConnecticutBe Stronger Than The Storm Run
Scranton, PennsylvaniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (24) 40
Sapulpa, OklahomaKings San Juan Island Marathon, Half Marathon and 10K
Friday Harbor, WashingtonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (24) 50
Bowling Green, KentuckyRun for Donuts 5K/10K/13.1 SEATTLE
Seattle, WashingtonThe Sunny Side Fun Run
Albuquerque, New MexicoHildervat - Ultimate Viking Warrior 5K/10K OCR - at Ironwood Forest
St. Augustine, FloridaMedal Madness 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (24) 150
Hollywood, FloridaFather's Day Fun Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasWild Hearts Superhero 5K, 10K & Kids Super Sprint
Lexington, KentuckyNAHC - Running Is My High 2025
Oakland, CaliforniaMedal Madness 5K, & 10K at Stillmeadow Park, York, PA (24) 50
York, Pennsylvania2025 IncredibleBank Hope Starts Here Challenge
Marquette, MichiganFlagstaff Run Series
Flagstaff, ArizonaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (24) 30
Henderson, KentuckySullivan Dash & Bash
Sullivan, IllinoisAgainst the Tide: Swim, Run, or Walk to Prevent Breast Cancer
Brewster, BarnstableTrooper Brinkerhoff 5k/10k
Boston, New YorkLincoln City Half
Lincoln City, OregonHouston Stars and Stripes Half Marathon, 10K, 5K & Kid's K presented by Houston Methodist
Houston, TexasFather's Day Fun Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyBellin Run 5K/10K with myTEAM TRIUMPH
Green Bay, WisconsinFather's Day Fun Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyThe Bridge of Storm Lake's Run For Our Future 2025
Storm Lake, IowaLove to Run St. Charles 5k | 10k | Half Marathon | Marathon (NEW!)
Saint Charles, MissouriMedal Madness 1M, 5K & 10K at Avondale Park, Westminster, MD (24) 30
Westminster, MarylandMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (24) 80
Naples, FloridaHometown Half Marathon & 5k/10k - Columbus
Columbus, OhioMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (24) 80
Punta Gorda, FloridaRun for Donuts 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasFather's Day Fun Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaRun for Donuts 5K/10K/13.1 NEW JERSEY
Camden, New JerseyDU Dash Colorado
Palmer Lake, ColoradoRun for Donuts 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyDaddy Dash
Mount Angel, OregonRace for CDH
Hazleton, PennsylvaniaZonta 5K, 10K and 1 Mile Fun Run
Cape Girardeau, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
