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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

🚀Boosted

Mother RUCKer - 10K RUCK CHALLENGE

Eatonville, Washington
04 Oct 25
$34.00
🚀Boosted

Galena Kiwanis River Trail Run

Galena, Illinois
19 Apr 25
$38.99
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Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.

Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.

Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.

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Pub 317's Run to the Pub

Bozeman, Montana
15 Mar 25
$70.27 - $102.01

Arbor Day Run Green 5K/10K/13.1 SACRAMENTO

Sacramento, California
15 Mar 25
$32.80 - $48.70

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (11) 80

Naples, Florida
15 Mar 25
$27.75 - $70.15

Arbor Day Run Green 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
15 Mar 25
$32.80 - $52.94

The Green Ultra at Millican

College Station, Texas
15 Mar 25
$6.30 - $96.40

Zoom San Francisco

San Francisco, California
15 Mar 25
Free - $64.60

St. Paddy's Day Lucky Run 5K/10K/13.1 AUSTIN/ROUNDROCK

Austin, Texas
15 Mar 25
$32.80 - $52.94

Arbor Day Run Green 5K/10K/13.1 SEATTLE

Seattle, Washington
15 Mar 25
$32.80 - $52.94

Big Foot Trail Run 5K/10K

Cincinnati, Ohio
15 Mar 25
$32.80 - $38.10

St. Paddy's Day Lucky Run 5K/10K/13.1 SAN ANTONIO

San Antonio, Texas
15 Mar 25
$32.80 - $52.94

Run The Green

Kent, Washington
15 Mar 25
$62.13 - $89.13

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (11) 40

Pasco, Washington
15 Mar 25
$27.75 - $70.15

Time to Paddy 5k/10k & Lucky 13.1 - Houston

Houston, Texas
15 Mar 25
$18.83 - $71.82

Kennekuk Road Runners - Mountain Goat

Oakwood, Illinois
15 Mar 25
$38.10 - $48.70

Publix St. Patrick's Music City Half Marathon, 10K & 5K

Nashville, Tennessee
15 Mar 25
$54.00 - $127.14

3rd Annual Run the Rainbow for Children's

Jackson, Mississippi
15 Mar 25

7th Annual shamrockShamROCK Stampede 5k & RRCA 10k State Championshipshamrock

Castle Rock, Colorado
15 Mar 25
Free - $46.58

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (11) 80

Beavercreek, Ohio
15 Mar 25
$27.75 - $70.15

St. Paddy's Day Lucky Run 5K/10K/13.1 SAN DIEGO

San Diego, California
15 Mar 25
$32.80 - $52.94

Arbor Day Run Green 5K/10K/13.1 KANSAS CITY

Kansas City, Missouri
15 Mar 25
$32.80 - $48.70

Time to Paddy 5k/10k & Lucky 13.1 - Omaha

Omaha, Nebraska
15 Mar 25
$18.83 - $71.82

Arbor Day Run Green 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
15 Mar 25
$32.80 - $52.94

2025 Shamrock'n Weekend

West Sacramento, California
15 Mar 25

Mardi Gras Magic (Paris, TX)

Paris, Texas
16 Mar 25
$11.60 - $75.20

Lucky Brew Race 5K, 10K, and 15K

Windsor, Colorado
16 Mar 25
$16.90 - $64.60

NM SHAMROCK SHUFFLE 10K, 4-Mile & KIDS K

Rio Rancho, New Mexico
16 Mar 25
$20.78 - $44.10

Time to Paddy 5k/10k & Lucky 13.1 - Des Moines

Polk City, Iowa
16 Mar 25
$18.83 - $71.82

The Long Beach Leprechaun Run - Kids Dash, 1 Miler, 5k, 10K, & Half Marathon

Long Beach, California
16 Mar 25
$11.60 - $42.33

Deer Park St. Paddy's 5K & 10K Run/Walk

Deer Park, Illinois
16 Mar 25
Free - $57.49

Time to Paddy 5k/10k & Lucky 13.1 - Miami

Homestead, Florida
16 Mar 25
$18.83 - $71.82

Time to Paddy 5k/10k & Lucky 13.1 - Oklahoma City

Oklahoma City, Oklahoma
16 Mar 25
$18.83 - $71.82

Phoenix Shamrock 10K / 5K

Tempe, Arizona
16 Mar 25

Big Island International Marathon 2025

Hilo, Hawaii
16 Mar 25
$38.96 - $188.41

St. Patrick's Day 10K and 2M in memory of Jack Brennan

Yorktown Heights, New York
16 Mar 25
$32.80

2025 Shamrock 5K and 10K

Cuyahoga Falls, Ohio
16 Mar 25
$43.40 - $59.30

Luck of the Irish

Milwaukee, Wisconsin
16 Mar 25
$49.95 - $256.10

St Pattys Island Run 5K/10K

Islamorada, Florida
16 Mar 25
$38.10

Sweet & Sour 5K/10K/15K

Sugar Hill, Georgia
16 Mar 25
$39.10 - $54.10

Novato Lucky Run 2025

Novato, California
16 Mar 25
$49.00

Time to Paddy 5k/10k & Lucky 13.1 - Austin

Del Valle, Texas
16 Mar 25
$18.83 - $71.82
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.