10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Chuck Johnson Skedaddle
Leonard, MichiganNational Singles Day: Singles & Friends Running Club ATLANTA
Atlanta, GeorgiaWant more bookings?
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Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Naples Youth Corp 5k/10k Run
Naples, New YorkLuau 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (18) 80
Venice, FloridaLake Oswego Lake Run
Lake Oswego, OregonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (18) 30
Tallahassee, FloridaNURSES ROCK Run/Walk
San Dimas, CaliforniaEast Fork Trail Race
Bethel, OhioSloth Runners Race 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaByron Rocks 5k & 10k
Byron, IllinoisIronHorse - USATF Certified & Sanctioned
Riceville, IowaCinco De Mayo Run: Against All Odds PHILADELPHIA
Camden, New JerseyCinco De Mayo Run: Against All Odds KANSAS CITY
Kansas City, MissouriCAPES For Kids Run
Florence, South CarolinaSuper Mom 5K/10K/Half Marathon - Phoenix
Phoenix, ArizonaBoise River Marathon
Eagle, IdahoRC2 Community Runs- 5k, 10K & Half Marathon
Ripon, WisconsinTimmy Belcher Memorial Rainbow Kidz Ride & Run
Statesville, North CarolinaMay the Fourth Race Half Marathon, 10K, 5K
Farmington, UtahSloth Runners Race 5K/10K/13.1 MIAMI
Key Biscayne, FloridaLOGGERHEAD LIFTOFF BEACH RUN
Sunset Beach, North CarolinaDes Moines Women's Half Marathon, 10K, 5K + Team Relay
Des Moines, IowaLuau 1M, 5K, 10K, 15K, & Half Marathon at Sarg Hubbard Park, Yakima, WA (5-3-2025)
Yakima, WashingtonOndessonk Trail Races
Ozark, IllinoisHarepin Hustle Trail Run
Morrisville, North CarolinaOld Fashion (Irving, TX)
Irving, TexasLuau 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (18) 80
Naples, FloridaSloth Runners Race 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (18) 30
Biglerville, PennsylvaniaLuau 1M, 5K, 10K, 15K, & Half Marathon at James Wilson Park, Temple, TX (18) 80
Temple, TexasSave the 10,000 - Pro Race
Walnut, CaliforniaThe Great Smoky 1/2 Marathon
Cherokee, North CarolinaRunway Run - Galaxy Dash 2025
Tulsa, OklahomaLuau 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (18) 80
Beavercreek, OhioCinco De Mayo Run: Against All Odds SACRAMENTO
Sacramento, CaliforniaSturgeon Shuffle 10K 5K
New London, WisconsinAshburn Village Fiesta 5K/10K/Fun Run
Ashburn, VirginiaDoNot Stop Half Marathon (5k/10k) - Wichita
Wichita, KansasHell Hole Gator Run 5K & 10K
Jamestown, South CarolinaGrit Trail 5k & 10k
West Columbia, TexasSUP & RUN 5K | 10th Anniversary Event
Sarasota, FloridaCinco De Mayo Run: Against All Odds AUSTIN/ROUNDROCK
Austin, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
