10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
Pirate 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (12-7-2024) 40
Chillicothe, OhioKeep Going 5K/10K/13.1 Run NYC
New York City, New YorkJingle Bell Run Indy
Indianapolis, IndianaSingles & Friends Running Club HOUSTON
HOUSTON, TexasKingwood Christmas Cookie Dash
Kingwood, Texas14th Annual Reindeer Run/Walk
American Canyon, CaliforniaJOG N JAM - Sanibel's only 10K/5K race! Whether walking or running, come join the fun! Stay for the day and/or return for the evening concert & fireworks on the beach!
Sanibel, FloridaPirate 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (12-7-2024) 50
Sapulpa, OklahomaGTC Paris Mountain Road Race
Greenville, South CarolinaMoab Locals 10K
Moab, UtahPirate 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (12-7-2024) 80
Mobile, AlabamaRun to End Breast Cancer 5K/10K/13.1 NYC
New York City, New YorkJingle Dash 10K, 5K, and Fun Run
Chantilly, VirginiaSingles & Friends Running Club ATLANTA
Atlanta, GeorgiaKeep Going 5K/10K/13.1 Run HOUSTON
Houston, TexasRun to End Breast Cancer 5K/10K/13.1 HOUSTON
Houston, TexasRun Like The Dickens
Holly, MichiganRun to End Breast Cancer 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaThe Warrior's Path 5k/10k
High Point, North CarolinaPirate 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (12-7-2024) 100
Williamsburg, VirginiaRun for the House - Ronald McDonald House Houston
Houston, TexasKeep Going 5K/10K/13.1 Run LOS ANGELES
Los Angeles, CaliforniaWinter Runderland 5K, 10K, & Half Marathon
Santa Monica, CaliforniaNolan Davidson Champions Run
Kansas City, KansasRun At The Rock - 5K/10K/Half Marathon
Burlington, North CarolinaRunning of the Elves 5k
Marysville, CaliforniaThe Electric Cookie Run
Seattle, WashingtonYMCA of the Blue Water Area JINGLE BELL RUN!
Port Huron, MichiganKeep Going 5K/10K/13.1 Run CHICAGO/EVANSTON
Evanston, IllinoisPirate 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (12-7-2024) 80
Grand Ledge, MichiganRun to End Breast Cancer 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaViking Dash - Raleigh, NC
New Hill, North CarolinaPirate 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (12-7-2024) 80
Knoxville, TennesseeA CHARLIE BROWN CHRISTMAS 5K/10K (San Diego, CA)
San Diego, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Sarg Hubbard Park, Yakima, WA (12-7-2024) 50
Yakima, WashingtonBuck Creek Trail Race
Springfield, OhioKRINGLE JINGLE RUN: 10K, 5K AND KIDS K
Albuquerque, New MexicoGingerbread Lane 5K & 10K Fort Worth
Fort Worth, TexasPirate 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (12-7-2024) 80
Pasco, WashingtonPirate 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (12-7-2024) 80
Venice, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.