10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Sloth Run 5K/10K/13.1 TAMPA
Tampa, FloridaEagle 5K & 10K, Byron, GA (30)
Byron, GeorgiaHeatwave Half Marathon - Chattanooga
Chattanooga, TennesseeHolland Fest Run
Cedar Grove, WisconsinCoast Guard City USA Run, Presented by Trinity Health Grand Haven
Grand Haven, MichiganRun for Coffee Lovers 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriRun for Coffee Lovers 5K/10K/13.1 SEATTLE
Seattle, WashingtonRound Church Women's Run
Richmond, VermontShark Week 5K, 10K - Lake Charles, LA
Lake Charles, TexasEagle 5K, 10K, & 13.1M at Colonial Heights, VA (30)
Colonial Heights, VirginiaORRRC Wingman 10k
Dayton, OhioRun for Coffee Lovers 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaHeatwave Half Marathon - Omaha
Omaha, NebraskaSummer Scramble 5K/10K
Warrensburg, MissouriRun for Donuts 5K/10K/13.1 MEMPHIS
Memphis, TennesseeMoonlight Madness 10K
Wichita, KansasEagle 5K, 10K, & 13.1M at Olympia, WA (30)
Olympia, WashingtonFreedom Run Presented by Conkrete Athletic Department
Simpsonville, South CarolinaWomen's Epic at Brighton
Brighton, UtahShark Week 5K, 10K - Galveston, TX
Galveston, TexasRun for Coffee Lovers 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaRun for Donuts 5K/10K/13.1 NEW JERSEY
Camden, New JerseyEagle 5K, 10K & 13.1M at Temple, TX (30)
Temple, TexasRun White & Blue 5K & 10K
Lexington, KentuckyHeatwave Half Marathon - Milwaukee
Milwaukee, WisconsinBarn Burner 5K&10k
Arlington, WashingtonRun the Pier Running Festival
Manistee, MichiganRun for Donuts 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaEagle 5K, & 10K at Circleville, OH (30)
Circleville, OhioShark Week Showdown 5K, 10K - Galveston, TX
Galveston, TexasLBC - Good Vibes Run 5K, 10K, & Half Marathon by Califlow Runs
Long Beach, CaliforniaRun for Donuts 5K/10K/13.1 PHOENIX
Phoenix, ArizonaEagle 5K, 10K, & 13.1M, Spokane, WA, (30)
Spokane, WashingtonChristmas in July 5K/10k Run
Houston, TexasHeatwave Half Marathon - Fort Worth
Fort Worth, TexasRun for Coffee Lovers 5K/10K/13.1 MEMPHIS
Memphis, TennesseeGlenwood Waterama Road Races -- 10K Run, 5K Run/Walk & Magic Mile
Glenwood, MinnesotaConquer the Canyon Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Wellsboro, PennsylvaniaRun for Donuts 5K/10K/13.1 AUSTIN/ROUNDROCK
Leander, TexasEagle 5K, 10K, & 13.1M at Oklahoma City, OK (30)
Oklahoma City, OklahomaHolly's Heart and Sole Family Fun Run
Monroe, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.