10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaMLK Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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New Albany Walking Classic®
New Albany, OhioTMC Tucson 10k
Tucson, ArizonaHula Loop 6-Hour Sunday Series
MidCities, TexasSwags 10k
Louisville, KentuckyNavajo Code Talker 10K
Window Rock, ArizonaMt. Spokane Trail Run
Mead, WashingtonHeartland 30K Series
Kansas City, MissouriMillington - Run Michigan Cheap
Millington, MichiganRMRR September Trophy Series
Thornton, ColoradoAlternatives Inc. Dignity Dash
Bridgewater, New JerseySummer Sizzler- Little Rock
North Little Rock, ArkansasQueen of Prussia 10K
King of Prussia, PennsylvaniaReal People Helping People Race
Lock Haven, PennsylvaniaMidwest Omaha Half Marathon, 10K & 5K
Omaha, NebraskaFIESTA 10K & MILE RUN
Fresno, CaliforniaDenver Rocks Run 5K / 10K
DenverBozeman Half Marathon & 10K
Bozeman, MontanaGive Back Lead Forward Virtual Run/Walk/Bike 2025
Mountain View, CaliforniaMCRRC 10K Program
Rockville, Maryland2025 - NorthShore Inline Marathon
Duluth, MinnesotaThe Honey Badger Half (& 10K/5K)
Santa Venetia, CaliforniaSpecial Olympics Pepsi 10k run / 2 mile walk
Charlottesville, VirginiaMighty Mo Run
Sioux City, IowaHobo Trail Runs 10k-25k-50k
Rockford, IllinoisMedal Madness 5K &10K at Green Hills County Park, Raleigh, NC (37) 45
Raleigh, North CarolinaHedgehog Dash 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaHedgehog Dash 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaThe Forty Fort Cemetery 2nd Annual Walk/5K/10K
Forty Fort, PennsylvaniaMedal Madness 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (37) 60
Tarpon Springs, FloridaNational Chocolate Day: Run for Chocolates KANSAS CITY
Kansas City, MissouriMister Softee 5k, 10k Ice Cream Races with 1 mile Fun Run
Jacksonville, FloridaRun / Walk / Ruck 4 Heroes
Cottage Grove, MinnesotaHoly Hustle 2025
Cottage Grove, WisconsinMill to Mill 5K/10K (Keuka Outlet Trail)
Penn Yan, New YorkHedgehog Dash 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, Texas11th Annual HAFI 5K/10K Alumni Challenge
Atlanta, GeorgiaMount Nebo Chicken Fried 10k
Dardanelle, ArkansasMedal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (37) 60
Olympia, WashingtonHedgehog Dash 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaPatched with Hope
Urbana, Ohio
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
