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10k Runs 2022 - 2023


10k runs are perhaps the most popular running events in the UK. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and Parkruns. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - findarace lists over 400 10k runs every year all over the UK and beyond. So whether you’re a Parkrunnner looking to step up to your first 10k or an experienced racer looking for a 10k PB, check out our comprehensive 2022 - 2023 10k race calendar below. Filter by date, location or race type, and you’ll find a perfect race for you.

If you're looking for an online challenge that you can participate in anywhere (including indoors), check out our 10k virtual runs. What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2022 - 2023

🚀Boosted

London Half Marathon & 10K at Queen Elizabeth Olympic Park

London, Greater London
05 Mar 23
£26.00 - £150.00

RunThrough Chase The Moon Olympic Park 5k & 10k

London, Greater London
08 Mar 23
£25.00 - £100.00
4.9

Tatton Park 10k

Knutsford, Cheshire
11 Mar 23
£24.00 - £100.00
4.7

The Red Rum Run - 5k, 10k, half marathon, full marathon, ultra

Cambridge, Cambridgeshire
11 Mar 23
£30.00 - £35.00

Richmond Park March 5k, 10k and Half Marathon

London
12 Mar 23
£22.00 - £25.00
3.7

C-19 Plan

RunThrough Carsington Water 10k & Half Marathon

Ashbourne, Derbyshire
12 Mar 23
£26.00 - £120.00
5.0

Great Yarmouth Seafront 10k & Half Marathon

Great Yarmouth, Norfolk
12 Mar 23
£23.32 - £31.80

C-19 Plan

Red Warrior Multi Terrain 5K, 10K & 20K & Canicross Races

Burry Port, Carmarthenshire
12 Mar 23
£35.00 - £40.00

Dalby Forest Runner

Pickering, North Yorkshire
12 Mar 23
£22.00 - £24.75

C-19 Plan

Bushy Park 10k

12 Mar 23
£17.21
3.4

C-19 Plan

SURREY HALF MARATHON & 5K

Woking, Surrey
12 Mar 23
£10.00 - £160.00

Berko 10km

Berkhamsted, Hertfordshire
18 Mar 23
£19.00

C-19 Plan

Reading 20

Reading, Berkshire
19 Mar 23
£23.40 - £28.62
4.7

C-19 Plan

RunThrough Run Heaton Park 5k, 10k & Half

Manchester, Greater Manchester
19 Mar 23
£24.00 - £110.00
4.0

Alice Holt Forest Runner

Farnham, Surrey
19 Mar 23
£22.00 - £24.75

C-19 Plan

Huntingdon Challenge - 5k, 10k, Half Marathon, Full Marathon, Ultra Marathon

Huntingdon, Cambridgeshire
19 Mar 23
£28.00 - £33.00

The Pierrepont Plod - Spring 2023

Nottingham, Nottinghamshire
19 Mar 23
£38.00
5.0

C-19 Plan

Victoria Park 5k, 10k & Half Marathon

London
19 Mar 23
£26.00 - £125.00

RunThrough Chase The Moon Battersea Park 5k & 10k

London, Greater London
22 Mar 23
£25.00 - £120.00

Taunton Trail 10K NIGHT Run

Taunton, Somerset
24 Mar 23
£23.58

The Ultra Loop

Manchester, Lancashire
25 Mar 23
£32.00
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10k Run FAQs

Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a park run or for more experienced runners looking for a PB.

Which 10k Races Should I Try?

Our range of 10k running events offers something for everyone, from beginners to seasoned runners looking for challenging terrain or a personal best. The next few months are packed with a whole variety of amazing runs, so we’ve selected some highlights.

Running Grand Prix 10k At Goodwood - This running festival, which also offers half marathon and 5k races, takes place at the iconic Goodwood Motor Circuit on Sunday, 3rd July. Runners experience racing around the classic motor track making this a unique and supremely smooth course that covers two complete laps of the circuit.

Richmond Air 10k At Kew Gardens - If taking in the stunning scenery whilst you run appeals to you, the Richmond Air 10k on 10th September is a perfect choice. This event boasts a fantastic, spectator-friendly race within the Royal Botanical gardens with a flat course ideal for chasing after a PB.

Chester Zoo 10k - If you’re looking for a wild challenge this summer, this July 3rd race starts and ends in the famous Zoo, with 25% of every entry fee going towards helping with conservation efforts.

Herts 10k- Kicking off in front of the iconic Knebworth House, this scenic race offers a smooth course with a couple of hills early on along closed roads. Taking place on October 30th, new runners have plenty of time to get some training in for a challenge with a great on the day atmosphere.

What is the average 10k run time?

The average finish time for a 10km run in the UK is 53 minutes for Men and 1 hour 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running a 10k. Calories burned differs a lot depending on factors such as fitness and pace.

What are the fastest 10k runs?

With so many fast courses in the UK it's hard to determine the absolute winner. But we reckon these flat and speedy races are perfect for PB chasing.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5k or perhaps taking on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals) and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter or cereals like weetabix or muesli. The important thing is to eat food that you like and not try anything new. Too many people have experienced a dodgy stomach which can easily ruin your race.

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