10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaTrash Panda, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Association of the United States Army Southern Virginia 5K
Charles City, VirginiaThe 54th Annual Switchback Scamper
Jim Thorpe, PennsylvaniaMountain State Forest Festival 10K and 5K Run/Walk and Pump -n- Run
Elkins, West VirginiaSHE RUNS Grand Rapids
Grand Rapids, MichiganHot Pink Fun Run - Bubbles & Brews
Roseville, CaliforniaThe 6th Annual Heroes On The Run
Bend, OregonThe Health Hive Golden Grizzlies Festival of Races
Rochester, MichiganDevil Dog 5K & 10K Run/Walk
Boca Raton, Florida2025 Cal Tri Raleigh - 9.28.25
Wake Forest, North CarolinaIowa Trail Run Series: Jester Park
Granger, IowaRun or Wine 5k & 10k - September 2025
Woodinville, WashingtonBimbo Global Race - Los Angeles
Pasadena, California2025 Chessie Trail Marathon, Half Marathon, 10K, 5K, & 26.2 Relay
Lexington, VirginiaAssociated Bank Pave the Way 5k/10k Run/Walk Fundraiser
Green Bay, WisconsinRun The Crest
Wildwood Crest, New JerseyPalo Alto Weekly Moonlight Run & Walk
Palo Alto, CaliforniaHaunted 5K, 10K, & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (40) 80
Jacksonville, FloridaAutumn Harvest Marathon, Half-Marathon, 12 Hour Ultra, 5K and 10K
Marble Falls, TexasLove Like Olivia 10K/5K
Monroe, LouisianaRun for Donuts 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaSpooky Sprint- Des Moines
Polk City, IowaFreedom's Run
Shepherdstown, West VirginiaCheers to Oktoberfest Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisGeneral Butler Trail Race
Carrollton, KentuckyHaunted 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (40) 80
Bel Air, MarylandSTRIDE 5k/10k Run/Walk - Minto-Brown Island Park
Salem, OregonRun for Donuts 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaLincoln Days Railsplitter 5K and 10K
Hodgenville, KentuckyHaunted 1M, 5K, & 10K at Roof Park, New Cumberland, PA (40) 30
New Cumberland, PennsylvaniaCarrboro 5K/10K
Chapel Hill, North CarolinaCody Soroptimist Run for Hope
Cody, WyomingRun for Donuts 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasCary Greenways Tour
Cary, North CarolinaHaunted 5K, 10K, 13.1 & 26.2 at E J Nutter Park, Beavercreek, OH (40) 100
Beavercreek, OhioCheers to Oktoberfest Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun for Donuts 5K/10K/13.1 TAMPA
Tampa, FloridaFlagstaff Marathon Presented by Cambium Wealth and Legacy Strategies
Flagstaff, ArizonaBlair Regional YMCA October Half Marathon & Distance Races
Hollidaysburg, PennsylvaniaRun for Donuts 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasCullman Oktoberfest 5K & 10K, Hosted by WellStone
Cullman, Alabama
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
