10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Great Western Trail Race
Severance, ColoradoEarth Day: Run GREEN 5K/10K/13.1 TYLER
Tyler, TexasUnited Community 47th Reedy River Run
Greenville, South CarolinaAlways Hope Easter VIRTUAL Race SAN ANTONIO
San Antonio, TexasAlways Hope Easter Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriHauser Lake 5k/10k Icebreaker Run
Hauser, IdahoFind Your Pulse
Baraboo, WisconsinEarth Day: Run GREEN 5K/10K/13.1 HOUSTON
Houston, TexasFriends of the Parks Half Marathon, 10k, & 5k
Coshocton, OhioRUNNING WITH MY PEEPS 5K/10K (Houston, TX)
Houston, TexasAlways Hope Easter Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasCave City Easter Run
Cave City, ArkansasEaster Sun Run 2025
Wichita, KansasTortoise and the Hare Trail Races
Salisbury, MassachusettsAlways Hope Easter Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaRunning Is Back 10K + 5K
Jersey City, New JerseyBunny 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (16) 150
Naples, FloridaEarth Day: Run GREEN 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaWCN's 17th Run/Walk for Hunger
Winona Lake, IndianaAll-Out Beat the Heat
Westminster, ColoradoAlways Hope Easter Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisExodus Run 5k/10k
Washington, North CarolinaRun for the Planet - Earth Day Celebration 5K, 10K, and Half Marathon
Huntington Beach, CaliforniaIowa Trail Run Series: Sugar Bottom Spring
Solon, IowaAlways Hope Easter Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaMerus Marathon & Ultra
Claude, Texas2025 Freedom Run 5K/10K
Statesboro, GeorgiaDoNot Stop Half Marathon (5k/10k)- Lansing
Lansing, MichiganEarth Day: Run GREEN 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (16) 80
Everett, WashingtonEggs Legs Half Marathon, 10K, 5K
West Jordan, UtahAlways Hope Easter Run 5K/10K/13.1 HOUSTON
Houston, TexasPirate 5K, 10K, & Half Marathon at Veterans Memorial Park, Hudson, FL (16) 80
Hudson, FloridaPirate 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (16)
Columbus, GeorgiaThe Blueberry Cupcake Marathon
Brooksville, FloridaRun for the Planet 5K, 10K, and Half Marathon
Long Beach, CaliforniaEarth Day Run 5k, 10K
Long Beach, CaliforniaEarth Day 10K
Titusville, New JerseyRivertown Races
Grand Rapids, MichiganDoNot Stop Half Marathon (5k/10k) - Fort Worth
Haltom City, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.