10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2024 - 2025
Time Travel Half-Marathon (and 5k/10k) - Tulsa
Tulsa, OklahomaPhillips Flurry 5K & 10K Race/Run/Walk
Phillips, WisconsinThe Cookie Dash Hybrid Race KANSAS CITY
Kansas City, MissouriAsheville Hot Chocolate Races
Asheville, North CarolinaCEMEX Quarry Quest 5K/ 10K
Miami, FloridaRun for Coffee Hybrid Race LOS ANGELES
Newport Beach, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Lakeland, FL
Lakeland, FloridaThe Donut Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaScrub Jay Races
Osprey, FloridaLuau 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (1-25-2025)
Circleville, OhioLuau 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (1-25-2025)
Colonial Heights, VirginiaRun for Coffee Hybrid Race SAN JOSE
San Mateo, CaliforniaThe Trent 10k, 5k & 1mile
Tallahassee, FloridaCoffee Lovers Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaLuau 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (1-25-2025)
Deltona, FloridaLuau 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (1-25-2025)
Manheim, PennsylvaniaPresented by PDK Roofing
Port Saint Lucie, FloridaRun for Coffee Hybrid Race DALLAS/FORT WORTH
Carrollton, TexasTime Travel Half-Marathon (and 5k/10k) - North Little Rock
North Little Rock, ArkansasThe Donut Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaThe Donut Run 5K/10K/13.1 SAN FRANCISCO
SF, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (1-25-2025)
Marianna, FloridaRun for Coffee Hybrid Race NYC
New York City, New YorkLuau 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (1-25-2025)
Tallahassee, FloridaRun for Coffee Hybrid Race KANSAS CITY
Kansas City, MissouriTime Travel Half Marathon (and 5k/10k) - Shawnee
Shawnee, KansasThe Donut Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaCoffee Lovers Run 5K/10K/13.1 SAN FRANCISCO
SF, CaliforniaRace to the Flagpole
Livermore, CaliforniaThe Cookie Dash Hybrid Race NYC
New York City, New YorkHowl at the Finish Line! Wolf Moon Run 5K, 10K, Half Marathon
Santa Monica, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (1-25-25)
Largo, FloridaWinter Dragon Race
San Antonio, TexasCoffee Lovers Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaMike Cooley Overton Park 10k Trail Race
Memphis, TennesseeBTC Adam's Heart Runs
Pelham, AlabamaRun for Coffee Hybrid Race DENVER/AURORA
Aurora, ColoradoThe EQUALIZER Trail Run Series
Glencoe, MissouriLuau 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (1-25-2025)
Homestead, FloridaTime Travel Half Marathon (and 5k/10k) - San Antonio
San Antonio, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.