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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Pre-Registration 2026 Plymouth Rock n Run

Anaheim, California
26 Nov 26
$10.00 - $40.00
πŸš€Boosted

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (36) 80

Grand Ledge, Michigan
06 Sep 25
$27.75 - $70.15
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DFW Burning Soles Trail Series Race 5

McKinney, Texas
23 Jul 25
$32.80

Wausau Trail Run

Wausau, Wisconsin
25 Jul 25
Free - $80.50

13th Annual Richmond Hill Red Hot Chili Pepper 5k

Richmond Hill, Georgia
25 Jul 25
Free - $29.50

US 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (30) 150

Bradenton, Florida
26 Jul 25
$27.75 - $70.15

High Uinta Half Marathon

Kamas, Utah
26 Jul 25
$38.10 - $1,041.00

Run Houston "Bayou City" 5K/10K/13.1 SUMMER

Houston, Texas
26 Jul 25
$32.80 - $52.94

US 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (30) 150

Olympia, Washington
26 Jul 25
$33.05 - $70.15

US 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (30) 40

Circleville, Ohio
26 Jul 25
$27.75 - $48.95

Run Together Against Breast Cancer 5K/10K/13.1 MIAMI

Key Biscayne, Florida
26 Jul 25
$32.80 - $52.94

Holland Fest Run

Cedar Grove, Wisconsin
26 Jul 25
$22.20

Detroit MOTTEP Foundation 28th Annual LIFE Walk & Run

Detroit, Michigan
26 Jul 25
$43.90 - $49.20

Round Church Women's Run

Richmond, Vermont
26 Jul 25
$32.80

The Alden Run

Alden, Michigan
26 Jul 25
$28.50

ORRRC Wingman 10k

Dayton, Ohio
26 Jul 25
$10.00

Run LAS VEGAS "City of Lights" 5K/10K/13.1 SUMMER

Las Vegas, Nevada
26 Jul 25
$32.80 - $48.70

US 1M, 5K, & 10K at North Peach Park, Byron, GA (30) 30

Byron, Georgia
26 Jul 25
$27.75 - $48.95

US 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (7-26-2025)

Manheim, Pennsylvania
26 Jul 25
$27.50 - $48.70

Run Together Against Breast Cancer 5K/10K/13.1 ATLANTA

Atlanta, Georgia
26 Jul 25
$32.80 - $52.94

Coast Guard City USA Run, Presented by Trinity Health Grand Haven

Grand Haven, Michigan
26 Jul 25
$17.25 - $59.65

Run Together Against Breast Cancer 5K/10K/13.1 LOS ANGELES

Los Angeles, California
26 Jul 25
$32.80 - $52.94

Women's Epic at Brighton

Brighton, Utah
26 Jul 25
$128.20

US 1M, 5K, 10K, & 15K at Albert Ray Massey Park, Gainesville, FL (30)

Gainesville, Florida
26 Jul 25
$27.75 - $54.25

Boogie To The Bank

Columbia Falls, Montana
26 Jul 25
$12.08 - $27.95

Run MIAMI "The Magic City" 5K/10K/13.1 SUMMER

Key Biscayne, Florida
26 Jul 25
$32.80 - $52.94

Yellowstone Trail Race

West Yellowstone, Montana
26 Jul 25
$54.00 - $85.80

US 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (30) 75

Homestead, Florida
26 Jul 25
$33.05 - $70.15

Midnight Run 5K/10K for Special Olympics

Leawood, Kansas
26 Jul 25 - 27 Jul 25
$35.95 - $38.95

5K/10K Wellness Run

West Portsmouth, Ohio
26 Jul 25
$27.50

Glenwood Waterama Road Races -- 10K Run, 5K Run/Walk & Magic Mile

Glenwood, Minnesota
26 Jul 25
$16.90 - $38.10

New Haven 5K/10K

New Haven, Indiana
26 Jul 25
$38.10 - $43.40

Bemidji All School Reunion 5k/10k Walk-Run

Bemidji, Minnesota
26 Jul 25
$27.50

Run White & Blue 5K & 10K

Lexington, Kentucky
26 Jul 25
Free - $33.25

US 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (30) 80

Boone, North Carolina
26 Jul 25
$27.75 - $70.15

Run Together Against Breast Cancer 5K/10K/13.1 PHILADELPHIA

Camden, New Jersey
26 Jul 25
$32.80 - $48.70

Headwaters Bank Run

Three Forks, Montana
26 Jul 25
$33.24 - $38.53

LBC - Good Vibes Run 5K, 10K, & Half Marathon

Long Beach, California
26 Jul 25
$32.79 - $42.33

The 7th Annual Chocolate Challenge

Liverpool, New York
26 Jul 25
$32.80 - $48.70

Conquer the Canyon Marathon Race Festival: Marathon, Half Marathon, 10K and 5K

Wellsboro, Pennsylvania
26 Jul 25
$43.40 - $85.80

Run PHILADELPHIA "City of Brotherly Love" 5K/10K/13.1 SUMMER

Camden, New Jersey
26 Jul 25
$32.80 - $48.70

US 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (30)

Tallahassee, Florida
26 Jul 25
$33.05 - $70.15
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.