10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
US 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (28) 80
Punta Gorda, FloridaPirate 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (15) 150
Olympia, WashingtonWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Beaver Canyon Half Marathon and 10K
BeaverMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (26) 150
Naples, FloridaWhitmore Lake Red, White & Blue COLOR Blast Run
Whitmore Lake, MichiganAMN Christian Bellmore Memorial Run/Walk
Southern Pines, North CarolinaMedal Madness 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (26) 60
Deltona, FloridaDairy Air 5k, 10k, 13.1M Calf Marathon, Udderly Fun 2 Mile Run/Walk & HAY YOU Kids' Run!
Del Val University, Doylestown, PennsylvaniaSummer time in the LBC 5K, 10K, & Half Marathon
Long Beach, CaliforniaBig Timber Trot 6K/10K
Charleston, West VirginiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (26)
Marianna, FloridaThe Firefly Overnight Endurance Challenge & 10k Trail Race
Lewis Center, Ohio24th Annual Race for Open Space
Nantucket, MassachusettsFirecracker 10k, 5k and Kids Fun Run
Lenoir, North CarolinaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (26) 150
Charlotte, North CarolinaRun Wild Rhino Rush 5k/10k/Kids Dash
Georgetown, KentuckyAudra Morger-Bonilla Memorial Fun Run/Walk
Fort Benton, MontanaMade in the USA 5K/10K/15K/Half
Sugar Hill, GeorgiaMedal Madness 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (26) 40
Circleville, OhioRed Coyote Love Run 5K & 10K
Oklahoma City, OklahomaIndependence Day Run
Waukesha, WisconsinZebra Dash 5K, 10K, Fun Run & Walk
Grandview, TexasSRC Beer Run 26.2/13.1/6.2/3.1
Stephenville, TexasBigfoot Fun Run
Yacolt, WashingtonMedal Madenss 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (6-28-2025)
Manheim, Pennsylvania2025 Tillamook YMCA Milk Run
Tillamook, OregonTropic Thunder Trot - 5K, 10K, & Half Marathon
Venice Beach, CaliforniaWhite Caps 5k/10k
Chaumont, New YorkAwesome 80's Run
San Diego, CaliforniaMidwest Twin Cities Half Marathon, 10K & 5K
Bloomington, MinnesotaAlien Run 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaThe All-American BOOM! (Paris, TX)
Paris, TexasPictured Rocks Road Race 2025
Munising, MichiganKELLER FIRECRACKER 5K & 10K
Keller, TexasKiwanis Midnight Run LIVE and Virtual 2025
Dunedin, FloridaSpark in the Dark
Vian, OklahomaAsheville Independence Day Races
Asheville, North CarolinaFolsom Firecracker Race
Folsom, CaliforniaNM RED WHITE AND BLUE RUN
Rio Rancho, New MexicoRed, White, and Run 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaFreedom Run 2025
Springfield, IllinoisStars and Strides Minneapolis
Minneapolis, Minnesota
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
