10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough Anacostia Park (Washington DC) 10k & 5k
Washington, District of ColumbiaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Golden Harvest Half Marathon & 5k/10k - Fayetteville
Springdale, ArkansasHub City Races: Half, 10K & 5K
Crown Point, Indiana16th Annual Race For A Soldier Half Marathon, 10K & 5K, Virtual Run, and Kids Run
Gig Harbor, WashingtonGolden Harvest Half Marathon & 5k/10k - Columbus
Columbus, OhioThe Peake Run- Our Big Ducking 60th Anniversary Run at the Maryland Seafood Festival
Annapolis, MarylandHealthy New Albany Walking Classic
New Albany, OhioGolden Harvest Half Marathon & 5k/10k - Tulsa
Tulsa, OklahomaMontville Race Day 5K , 10K , and Color Run
Oakdale, ConnecticutShaker Lakes Hike & Run
Cleveland, OhioRMRR September 5k/10k
Thornton, ColoradoValor
Kilgore, TexasGranite Bay 5K & 10K
Granite Bay, CaliforniaCherry City Half Marathon, 10K, 5K & Kids Race
Salem, OregonRace To Slow The Pace
Lodi, CaliforniaIowa Trail Run Series: Jester Park
Granger, IowaNM CHIPS AND SALSA HALF MARATHON + 10K, 5K RUN OR WALK AND KIDS K
Albuquerque, New MexicoMt. Spokane Trail Run
Mead, WashingtonNavajo Code Talker 10K
Window Rock, ArizonaHeartland 30K Series
Kansas City, MissouriCOCOA INTERNATIONAL HALF MARATHON - 5k - 10k - 21k
Cocoa, FloridaTidewater Striders Elizabeth River Run 10K & Mile
Portsmouth, VirginiaInclusion In Motion
East Islip, New YorkBoring Marathon, Half-Boring Half Marathon, Constantly Boring 10K, and Somewhat Boring 5K Race Series
Boring, OregonToughest 10k Kemah
Kemah, TexasTalk Pirate to Me 5K/10K/Half - Rogers
Rogers, ArkansasSeasonal Confusion 5K. 10K. Half Marathon by Califlow Runs
Long Beach, California12th Annual ROCovery Run/Walk and X-Challenge! Presented by Wegmans, A Better High, Rochester Regional Health & Owen's Point
Henrietta, New YorkThe NJ Fall Endurance Classic Half Marathon, 10k, 5k
Bridgewater, New JerseyShaver Lake Mile High Triathlon
Shaver Lake, CaliforniaIronton Rail Trail 10K Run/Walk 25th Anniversary
Coplay, PennsylvaniaWill to Run Challenge
Kennebunk, Maine2026 - NorthShore Inline Marathon
Duluth, MinnesotaCommunity First Fox Cities Marathon presented by Miron Construction
Menasha, WisconsinDevil After Dark
Las Vegas, NevadaMedal Madness 5K, 10K, 13.1M at Fort Pierce, FL (38)
Fort Pierce, FloridaMedal Madness 5K, 10K, & 13.1M at Bettendorf, IA (38)
Bettendorf, IowaGolden Harvest Half Marathon & 5K/10K - Fort Worth
Fort Worth, TexasMedal Madness 5K, 10K, & 13.1M at Temple, TX (38)
Temple, TexasStep By Step's Race
Puyallup, WashingtonJurassic Jaunt β 5K, 10K, 10M, and Half Marathon
Long Beach, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.