10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Run for Wine & Cheese 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoRunning with the Panthers
Dewitt, MichiganWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
Hospital Hill Run
Kansas City, Missouri23rd Annual Beaver Volunteer Fire Department / Heritage Valley Health System 5K/10K Race
Beaver, PennsylvaniaPacific Coast Running Festival
Long Beach, WashingtonDaily News Press Run - Texas City
Texas City, TexasFidelity Bank River Run 2025
Wichita, KansasMontezuma Festival of Races
Savannah, New YorkKelleys Island 5k & 10k run / 5k Walk/ Fun Run
Kelleys Island, OhioHometown Half Marathon & 5k/10k - Memphis
Memphis, TennesseeKiwimbi 5k/10k Run-Walk
Bridgewater, New JerseyColorado 13er (Half Marathon/10k/5k)
Louisville, ColoradoHappy Soles 5k Run/Walk/Bike & Virtual Challenge
Taylor, MichiganSouth Ridge Trail Challenge
Allison Park, PennsylvaniaWW Military Miles 5k, 10k and Half Marathon
KELLER, TexasLogix Love Run Westlake
Westlake Village, CaliforniaBuild-N-Athlete 10K, 5K, & Kids Fun Run
Peckville, PennsylvaniaQueen Bee Montana Marathon
Billings, MontanaHowlapalooza Under the Strawberry Moon 5K, 10K, & Half Marathon
Long Beach, CaliforniaHometown Half Marathon & 5k/10k - Shawnee
Shawnee, KansasR2L
Longview, CowlitzHero Hustle Dayton
Miamisburg, OhioPhilly Run Fest
Philadelphia, PennsylvaniaThe Great White Chase 5K, 10K, 10M, and Half Marathon
Long Beach, California42nd Annual Montclair Run
Montclair, New JerseyGWB Challenge
Fort Lee, New JerseyVibha Bay Area Dream Mile 2025
Fremont, CaliforniaThe Noah Farrelly Run & Southside Field Day
Binghamton, New YorkRainbow Run 2025
Roanoke, Virginia2025 Acadia Half Marathon and 10K
Bar Harbor, MaineRun the 509
Deer Park, WashingtonHometown Half Marathon & 5k/10k - Milwaukee
Milwaukee, WisconsinThe Big Run 5K/10K - Fleet Feet Poughkeepsie
Poughkeepsie, New YorkDFW Burning Soles Trail Series Race 1
Flower Mound, TexasFirefly Race Series
Lisle, IllinoisHowlin Trails 5K/10K at Wolf Creek
Fayetteville, West VirginiaMedal Madness 1M, 5K, & 10K at Roof Park, New Cumberland, PA (23) 80
New Cumberland, PennsylvaniaMovie Madness 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (23) 80
Knoxville, TennesseeSantiam Hospital & Clinics Fun Run
Stayton, OregonSpirit of Magic Valley Half Marathon - 10K - 5K - Kids 1 mile runs
Twin Falls, IdahoVNA & Blue Water Hospice River Run 2025
Marysville, MichiganHometown Half Marathon & 5k/10k - Houston
Houston, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
