10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Ashtabula YMCA Firecracker 5K & 10K
Ashtabula, OhioRun for Raptors Trail Race
Kansas City, MissouriNinja 5K, 10K, & 13.1M at Tallahassee, FL (31)
Tallahassee, FloridaSpringbrook Splash, Presented by Covenant Health
Alcoa, TennesseeRun2Overcome 5k & 10k Presented by The Haro Group Keller Williams Historic District
Greenville, South CarolinaNinja 5K, 10K & 13.1M at Everett, WA (31)
Everett, WashingtonORRC Pumpkin Ridge Run 5K, 10K and Half Marathon
North Plains, OregonHeatwave Half Marathon - Sioux Falls
Sioux Falls, South DakotaFreedom Run for Epilepsy Awareness
Kailua, HawaiiHeatwave Half Marathon - Kansas City
Parkville, Missouri5th Annual Seize the Day: Amerβs Epilepsy Trail Race 5K/10K and One Mile Walk/Fun Run
Mendon, New YorkHeatwave Half Marathon - Houston
The Woodlands, TexasHeatwave Half Marathon - Greater Chicago
Elk Grove Village, IllinoisMonster Classic 5K & 10K Road Races
Monticello, New YorkRun LA 10 Miler
Los Angeles, CaliforniaQueens NYC Half, 10k, 5k
Corona, New YorkHofbrΓ€uhaus Cleveland
Cleveland, OhioMCRRC Fall 10 Mile Program
Rockville, MarylandSigue la Tormenta - Follow the Storm 5k/10k + 1 Mile Fun Run
Grand Rapids, MichiganLittle Miami Half Marathon and 10K
Morrow, OhioSummer Sizzler- Orlando
Minneola, FloridaRunning with the Law 5K/10K - Sunset Pursuit
Jacksonville, North CarolinaDFW Burning Soles Trail Series Race 7
Flower Mound, TexasLuau Run Half Marathon -10K - 5K
Farmington, UtahCoveathlon #4
Newport Beach, CaliforniaTrouble at the Landing
Kansas City, MissouriOld Baldy Run for the Light
Bald Head Island, North CarolinaChoice City Running Festival
Fort Collins, ColoradoColumbia River Triathlon
Vancouver, WashingtonEat. Run. Adopt. 10K
Berthoud, ColoradoRace the Reserve Whidbey Island
Coupeville, WashingtonNinja 5K, 10K, & 13.1M at Olympia, WA (32)
Olympia, WashingtonNinja 5K, 10K, & 13.1M at Camas, WA (32)
Camas, WashingtonNinja 5K, 10K, & 13.1M at Gadsden, AL (32)
Gadsden, AlabamaMargaritaville Run San Diego Gaslamp 10K & 5K
San Diego, CaliforniaColumbus Triathlon & Multisport Festival
New Holland, OhioLyndsey Kunz Memorial Run
Victor, IdahoAll-Out Runapalooza
Arvada, ColoradoPopsicle 5K/10K/Half - Sioux Falls
Sioux Falls, South DakotaBRB - Back Roads Bound Half Marathon
White Lake, MichiganLucky Eight 5k, 10k, 15k, Half Marathon
Long Beach, Los Angeles
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.