10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaRun Scared
Seattle, WashingtonWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
Albion Artisan Brick Run
Albion, IllinoisThe Race to End It Dell Rapids
Dell Rapids, South DakotaArea 51 (Irving, TX)
Irving, TexasMedal Madness 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (38) 100
Beavercreek, OhioRun Houston! at University of Houston 5K & 10K presented by Houston Methodist
Houston, TexasASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health
Havre de Grace, Maryland2025 Run Iron Mountain Half Marathon | 1OK | 5K | 1 Mile Fun Run
Iron Mountain, MichiganOklahoma Fallen Heroes
Oklahoma City, OklahomaSpargetoberfest 5/10K
Wellington, LarimerProcrastination Run
Waukesha, WisconsinMedal Madness 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (38) 150
Charlotte, North CarolinaRaz'N Health Fitness Festival
Atwater, CaliforniaBe The Light 5K
Valencia, CaliforniaMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (38) 40
Akron, PennsylvaniaBe Healthy Burleson 5K/10K/Fun Run
Burleson, TexasHold the Fort 10K, 5K, & 1 Mile Warrior Walk
Pelham, AlabamaThe Attic SuperHero Run
Midland, TexasFaith & Freedom Run
Greenville, South CarolinaThe Lake Cumberland Half & 10K
Somerset, KentuckyHocking Hills Trail Run
Logan, OhioSpooky Sprint- Louisville
Louisville, KentuckyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (38) 80
Winston-Salem, North CarolinaCenter for Disabilities 2025 Run Walk & Roll
Sioux Falls, South DakotaRocky Ridge 2025
San Ramon, CaliforniaMedal Madness 5K, 10K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (38)
Tallahassee, FloridaRun To Set Them Free 5K | 10K Run and Walk
Village of Clarkston, MichiganSt. Charles Running Festival
Waldorf, MarylandMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (38)
Naples, FloridaCASA Superhero Run - 5k & 10k
Shreveport, LouisianaSpooky Sprint- Wichita
Wichita, KansasPeace Ranch Wilderness 5K/10K Run
Traverse City, MichiganMercy Medical Run
Auburn, AlabamaBound for the Sound
Old Lyme, ConnecticutMedal Madness 5K, 10K, & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (38) 80
Jacksonville, FloridaThe Great American Pizza Run
Long Beach, CaliforniaMove Forward 5K & 10K
Denver, ColoradoIkaika 5K & 10K
Honolulu, HawaiiMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (38) 50
Corunna, MichiganTat Erredge Memorial Run
Zumbrota, MinnesotaBramble Ramble
Sidney, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
