10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
The Non Cancelled Marathon
Oconomowoc, Wisconsin7th Annual Earth Day Trail Run
Huntingdon Valley, PennsylvaniaTexas Switchback
Johnson City, TexasPirate 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (17) 40
Montgomery, AlabamaMohican Trail Race
Perrysville, OhioPirate 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (17)
Plant City, FloridaPirate 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (17) 80
Boone, North CarolinaClaremore Hope Race 5k & 10k
Claremore, OklahomaBlossom Run 10K, 5K, 1 Mile
Santaquin, UtahBig 5 El Segundo PTA Run for Education 5K/10K
El Segundo, California2025 Gresham Lilac Run
Gresham, OregonHead & Neck Cancer A Hard Thing to Swallow 5K, 10K & 2-Mile Cape Coral
Cape Coral, Florida2025 Biggest Little Half Marathon, 10K & 5K
Reno, Nevada2025 Skyline Half Marathon, 10K & 5K
Dallas, TexasTrinity Methodist Church 5K and 10K to Benefit Weekend of the CROSS
Ruston, LouisianaCoke 10k
Corinth, MississippiDoNot Stop Half Marathon (5k/10k) - Fayetteville
Fayetteville, ArkansasStudents on the GO!
Saint Louis, MissouriPirate 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (17) 50
Bowling Green, KentuckyLub Dub 5K/10K Walk/Run
Sedalia, MissouriGator Wilderness Camp Trail Run/Walk 5k, 10k & 15k
Punta Gorda, FloridaPirate 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (17) 40
Circleville, OhioLet's Play Run/Walk 5k and 10k Trails
Newport, PennsylvaniaRunning Is For The Birds
Huntington Beach, California2025 Mt. Tam Wild Boar Half Marathon & 10K
Mill Valley, CaliforniaRun For The Children
Graham, TexasSpring Dash
Coeur d'Alene, IdahoBOOKING IT Through the Bluff
Hokes Bluff, AlabamaFarm to Fork: Ride | Run | Feed
Hattiesburg, MississippiPirate 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (17)
Manheim, PennsylvaniaTulip Run 2 Mile, 5K & 10K
Burlington, WashingtonSpud Run 5K, 10K, 15K Challenge and Cabbage Crawl Fun Run
Hastings, FloridaNail the Rail Half Marathon, 10K & 5K
Shasta Lake, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (17) 20
Spokane, WashingtonGreater St. Louis Marathon
St. Louis, MissouriVincennes Historical Half Marathon, 10K, 5K and Kid Fun Run
Vincennes, Indiana2025 Run for Hope
Brooklyn, New YorkTurtle Crawl 2025
Jekyll Island, GeorgiaPirate 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (17) 60
Deltona, FloridaRun for Life
Lake Wylie, South Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.