10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Ninja 5K, 10K, & 13.1M at Punta Gorda, FL (32)
Punta Gorda, FloridaNinja 5K, 10K, & 13.1M at Bowling Green, KY (34)
Bowling Green, KentuckySuperHeroes Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun for Mental Health 5K/10K/13.1 NEW JERSEY
Camden, New JerseyMedal Madness 5K, 10K, & 13.1M Knoxville, TN (10)
Knoxville, TennesseeLeprechaun Chase
Ashland, NebraskaChattahoochee Road Race
Atlanta, GeorgiaBidwell Classic 5K, 10k and Half Marathon March 7th, 2026
Chico, CaliforniaAinsley's Angels 12th Annual Run With Your Heart 5K/10K/15K
Jacksonville, North CarolinaSuperHeroes Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSuperHeroes Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasMedal Madness 5K, 10K, & 13.1M Jacksonville, FL (10)
Jacksonville, FloridaMedal Madness 5K, 10K, & 13.1M, Columbus, GA (10)
Columbus, GeorgiaRun for Mental Health 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyMedal Madness 5K, 10K, & 13.1M at Venice, FL (10)
Venice, FloridaMedal Madness 5K, 10K, 13,1M & 26.2M, Beavercreek, OH (10)
Beavercreek, OhioRunning From Yeti - Kansas City, MO
Kansas City, MissouriNashville St. Paddy's Half Marathon, 10K & 5K
Nashville, TennesseeSuperHeroes Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoSuperHeroes Run 5K/10K/13.1 TAMPA
Bradenton, FloridaLSSC Shamrock Shuffle
Clermont, FloridaRun for Mental Health 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSuperHeroes Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaMedal Madness 5K, 10K, & 13.1M at Bel Air, MD (10)
Bel Air, MarylandRun for Mental Health 5K/10K/13.1 PHOENIX
Phoenix, ArizonaMedal Madness 5K, & 10K at Panama City, FL (10)
Panama City, FloridaHeat the Streets Run & Walk for Warmth
Omaha, NebraskaMedal Madness 5K, 10K, & 13.1M at Savannah, GA (10)
Savannah, GeorgiaFreeze For Food
Madison, WisconsinSuperHeroes Run 5K/10K/13.1 HOUSTON
Houston, TexasRun for Mental Health 5K/10K/13.1 TAMPA
Bradenton, FloridaKOLACHE FACTORY 5K/10K/KIDS DASH
Houston, TexasRun for Mental Health 5K/10K/13.1 AUSTIN/ROUNDROCK
Leander, TexasSuperHeroes Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaMedal Madness 5K, 10K, & 13.1M at Springdale, AR (10)
Springdale, ArkansasGreat Springs Trail Race - Austin
Del Valle, TexasRun for Mental Health 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaMedal Madness 5K, 10K, & 13.1M Tallahassee, FL (10)
Tallahassee, FloridaGrand Bohemian Village 2 Village 10k /7.5k
Birmingham, AlabamaMedal Madness 5K, 10K, & 13.1M DeBary, FL (10)
DeBary, FloridaSuperHeroes Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriChick-fil-A Vidalia Road Race 10K / 5K / 1M
Vidalia, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.