10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
The Donut Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasTime to Paddy 5k/10k & Lucky 13.1 - Denver
Denver, ColoradoCoffee Lovers Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaMardi Gras 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (09)
Springdale, ArkansasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (09)
Beavercreek, OhioGateway to Space
Merritt Island, FloridaTime to Paddy 5k/10k & Lucky 13.1 - Pensacola
Pensacola, FloridaCoffee Lovers Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mahr Park, Madisonville, KY (09) 20
Madisonville, KentuckyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (09)
Ocala, FloridaThe Donut Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Cedar Falls
Cedar Falls, IowaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (09)
Naples, FloridaSan Jacinto Texas Independence Fun Run
La Porte, TexasThe Donut Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (09) 25
Rocky Mount, North Carolina3 Bridges 5K & 10K
Augusta, GeorgiaFreeze For Food
Madison, WisconsinThe Donut Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaLSSC Shamrock Shuffle
Clermont, FloridaSanta Monica Run for the Beads - Mardi Gras Run 5K, 10K, & Half Marathon
Santa Monica, CaliforniaLASAA Mug Run - LASD Men's Central Jail
Los Angeles, CaliforniaAinsley's Angels 11th Annual Run With Your Heart 5K/10K/15K
Jacksonville, North CarolinaThe Donut Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Freedom Park, Williamsburg, VA (09)
Williamsburg, VirginiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (09)
Stillwater, OklahomaThe Donut Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonMegalodon Weekend
Venice, FloridaPueblo Spring Runoff
Pueblo, ColoradoTime to Paddy 5k/10k & Lucky 13.1 - Tallahassee
Tallahassee, FloridaTime to Paddy 5k/10k & Lucky 13.1 - St. Paul
St. Paul, Minnesota2025 Arizona Half Marathon
Peoria, ArizonaThat Dam Run 13.1, 10K, 5K
Arapahoe County, ColoradoTime to Paddy 5k/10k & Lucky 13.1 - Grand Rapids
Grand Rapids, MichiganLucky 5K/10K/Half Marathon - Albuquerque
Albuquerque, New MexicoTime to Paddy 5k/10k & Lucky 13.1 - Colorado Springs
Colorado Springs, ColoradoCoast to Crest 10K and 5K
Del Mar, CaliforniaKOLACHE FACTORY 5K/10K/KIDS DASH
Houston, TexasSilver Comet 10k
Mableton, GeorgiaWest Georgia Track Club Road Race
Carrollton, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.