10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2024 - 2025
Railway Marathon & Half Marathon presented by CraneWorks
Fultondale, AlabamaCouple Shuffle - St. Paul
St. Paul, MinnesotaNinja 5K, & 10K at Stillmeadow Park, York, PA (2-8-2025)
York, PennsylvaniaNinja 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (2-8-25)
Gadsden, AlabamaNinja 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (2-8-2025)
Richmond, KentuckyVegas Golden Night & Day 5K, 10K, and 1/2 Marathon
Las Vegas, Nevada2025 FRUITA SWEETHEART RUN
Fruita, ColoradoCupid's Dash: Tradition's 5K/10K
Port Saint Lucie, FloridaSuper Dolphin Day Run
Saint Simons Island, GeorgiaCouple Shuffle - Lansing
Lansing, MichiganNinja 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (2-8-2025)
Punta Gorda, FloridaNinja 5K & 10K at Callaway Recreational Complex, Panama City, FL (2-8-2025)
Panama City, FloridaCarnival (Tyler, TX)
Tyler, TexasCouple Shuffle - Fort Worth
Haltom City, TexasRunning From Yeti - Fayetteville, AR
Fayetteville, ArkansasNinja 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (2-8-2025)
Tallahassee, FloridaWomen in Business 15th Annual Cabin Fever Dash
Winona, MinnesotaNinja 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (2-8-25)
Deland, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (2-8-2025)
Sapulpa, OklahomaNinja 1M, 5K, 10K, 15K & Half Marathon at Carney Island, Ocklawaha, FL (2-8-2025)
Ocklawaha, FloridaWendy Martinez Legacy 5k /10k Love Wins
West Palm Beach, FloridaUrgent Care of Berwick Love Chocolate Half & 10k
Savannah, GeorgiaRun your Heart Out Valentine's 5K, 10K, and Half Marathon
Santa Monica, CaliforniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (2-8-2025)
Olympia, WashingtonKnights of Columbus Council 5480 10-Mile and 10-Kilometer Run for the Heart
Yorktown, VirginiaNinja 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (2-8-2025)
Hollywood, FloridaCouple Shuffle - Cedar Falls
Waterloo, IowaCouple Shuffle - Springfield
Springfield, Missouri5K & 10K Super Bowl Stadium Run
Long Beach, CaliforniaSuperbowl Tailgate Trot 10K
Allentown, PennsylvaniaSuper Sole Sunday- Big Game Day Run 5K, 10K, & Half Marathon
Long Beach, CaliforniaMy Better Half Marathon
Seattle, WashingtonPublix Florida Marathon Weekend
Melbourne, FloridaNM SUPER BOWL RUN 10K, 5K AND KIDS K
Albuquerque, New MexicoSt. Petersburg Distance Classic
Saint Petersburg, FloridaCouple Shuffle - Orlando
Orlando, FloridaRedondo Beach Super Bowl Sunday 10K/5K Run/Walk
Redondo Beach, CaliforniaMoonlit Miles: Snow Moon Run - 5K, 10K Full Moon Night Run
Long Beach, CaliforniaDalmatian Run Fest & Dizzy Dalmatian 101
Fort Worth, TexasMardi Gras Mambo 10K/15K
Baton Rouge, Louisiana
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.