10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaEscape to Belle Isle supporting RMHC Detroit
Detroit, MichiganWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Ryan's Ranch Run
Pismo Beach, CaliforniaBULL DAM TRAIL RUN
North East, PennsylvaniaSummer Sizzler- Cedar Falls
Cedar Falls, IowaE-Dragon Run Festival
San Antonio, TexasHome Run for Recovery
La Crosse, WisconsinDavis Labor Day Run
Davis, CaliforniaPhiladelphia Labor Day 10K & 5K
PhiladelphiaLabor Day Half Marathon
Parker, Colorado2025 Breathitt County Honey Run
Jackson, KentuckyEvansville Labor Day Run/Walk 5K/10K/15K
Evansville, IndianaLabor Day 5K/10K/15K
Kennesaw, Georgia52nd Annual Walpole Labor Day Road Race
Walpole, MassachusettsRace For Justice
Huntsville, AlabamaNorth Salem Old Fashion Days 5k Run/Walk & 10k Run
North Salem, IndianaStamp Out Hunger 5K | 10 K
Medford, New JerseyCincinnati Aruna Run
Cincinnati, HamiltonOld Forge Marathon Weekend - Ultra, Marathon, Half Marathon, 10K, 5K, Kayak, Bike
Old Forge, New YorkTeaching & Learning Collaborative Charity Group Registration (2025 Disneyland® Halloween Half Marathon Weekend )
Anaheim, CaliforniaDisneyland® Halloween Half Marathon Weekend 2025
Anaheim, CaliforniaBrielle Day Hill & Dale 10K Challenge
Brielle, New JerseyArcola Broom Corn Festival Races
Arcola, IllinoisEssentia Health Dick Beardsley Races
Detroit Lakes, MinnesotaSummer Grove 5K & 10K Mission Race
Shreveport, LouisianaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (36)
Rocky Mount, North CarolinaUlysses Road 2 Recovery
Tampa, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Paul Boorman Trail Park, Longview, TX (36)
Longview, TexasSaucony Charlotte Covered Bridge Half Marathon & 5k/10k
Shelburne, VermontMedal Madness 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (36)
Springdale, ArkansasPave the Way
Shelby Township, MichiganCamptown Races 10k, 5k, and Relay
Camptown, PennsylvaniaMedal Madness 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (36) 80
Mobile, AlabamaDavidson Doozie 5k & 10k
Lexington, North CarolinaEmerald Bay Trail Run
Chance for Hope Going Gold Fun Run
Pearland, TexasSTRIDE 5k/10k Run Walk - Riverfront, Wallace Marine, and Minto-Brown Island parks
Salem, Oregon30th Annual Run to the Rock 5K, 10K & 1/2 Marathon
Marshfield, PlymouthMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (36) 75
DeBary, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (36) 50
Biglerville, PennsylvaniaKisatchie Crusher Gravel & Run
Minden, LouisianaBIRR Hilo Bay 5k and 10k
Hilo, Hawaii
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
