10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (11)
Everett, WashingtonLucky 13 Half Marathon - 10K - 5K
West Jordan, UtahMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (11)
Akron, PennsylvaniaSt. Paddy's Day Lucky Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (11)
Winston-Salem, North CarolinaArbor Day Run Green 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisTime to Paddy 5k/10k & Lucky 13.1 - Tulsa
Tulsa, OklahomaSt. Paddy's Day Lucky Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaArbor Day Run Green 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaSummerville Family YMCA Shamrock Shuffle
Summerville, South CarolinaSt. Paddy's Day Lucky Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (11)
Temple, TexasSt Leo - Run Leo 5K, 10K, and John Hanson Fun Run
Winston-Salem, North CarolinaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (11)
Naples, FloridaArbor Day Run Green 5K/10K/13.1 DENVER/AURORA
Aurora, ColoradoSpecial Kids 15K - 10K - 5K & 1K Family Fun Run
Murfreesboro, TennesseeSt. Paddy's Day Lucky Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasArbor Day Run Green 5K/10K/13.1 SEATTLE
Seattle, WashingtonRun The Green
Kent, WashingtonSt. Paddy's Day Lucky Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasPub 317's Run to the Pub
Bozeman, MontanaArbor Day Run Green 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaKennekuk Road Runners - Mountain Goat
Oakwood, IllinoisArbor Day Run Green 5K/10K/13.1 HOUSTON
Houston, TexasZoom San Francisco
San Francisco, CaliforniaSt. Paddy's Day Lucky Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, Illinois3rd Annual Run the Rainbow for Children's
Jackson, MississippiMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (11)
Beavercreek, OhioSt. Paddy's Day Lucky Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (11) 30
Pasco, WashingtonTime to Paddy 5k/10k & Lucky 13.1 - Houston
Houston, TexasLASAA Mug Run - LASD Special Enforcement Bureau (SEB)
Los Angeles, CaliforniaArbor Day Run Green 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaPublix St. Patrick's Music City Half Marathon, 10K & 5K
Nashville, TennesseeSt. Paddy's Day Lucky Run 5K/10K/13.1 HOUSTON
Houston, Texas2025 Shamrock'n Weekend
West Sacramento, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (11)
Ocala, FloridaTime to Paddy 5k/10k & Lucky 13.1 - Omaha
Omaha, NebraskaSt. Paddy's Day Lucky Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaArbor Day Run Green 5K/10K/13.1 KANSAS CITY
Kansas City, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.