10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
2025 Siesta Half Marathon, 10K and 5k
San Antonio, Texas2025 Annual Burns Park Run Sponsored by Probility
Ann Arbor, MichiganFort Smith General Darby Challenge
Fort Smith, ArkansasPike's Peek 10K
Derwood, MarylandUnited Financial Freeland Walleye Races 5K/10K
Freeland, MichiganDoNot Stop Half Marathon (5k/10k) - Little Rock
North Little Rock, ArkansasRun Like the Wind
Ellensburg, Washington2025 Cal Tri Culpeper - 4.27.25
Culpeper, Virginia2nd Annual F.I.T. Winter Extravaganza 10K & 5K presented by Baptist Health
Fort Lauderdale, FloridaGrapes of Wrath Triathlon, 5k & 10k
Delano, CaliforniaAut2Run for Autism (15K, 5K, 10K, Fun-K, 1 Mile & Virtual Race)
Camarillo, CaliforniaHope with Every Stride 5k/10k
Medfield, MassachusettsDoNot Stop Half Marathon (5k/10k) - Louisville
Louisville, KentuckyFree Your Sole 5k/10k Run or Walk
Dayton, OhioToad Suck Daze 10k/5k Run and Tadpole Trot
Conway, ArkansasNeuse River Bridge Run 2025
New Bern, North CarolinaApple Blossom Valley Health 10K and Shenandoah Valley Orthodontics Kids' Bloomin' Mile
Winchester, VirginiaLONG ISLAND MARATHON FESTIVAL
East Meadow, New YorkUSA Beach Running Championships
Cocoa Beach, FloridaCinco De Mayo Run: Against All Odds LOS ANGELES
Los Angeles, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at Paul Boorman Trail Park, Longview, TX (18) 60
Longview, TexasCMH Heroes for Hospice Race
Bolivar, MissouriFight Hunger 10K, 5K + Kids Mile
Wheaton, Illinois2025 Zeigler Kalamazoo Marathon
Kalamazoo, MichiganGrand Prairie Cinco De Mayo 10K & 5K
Grand Prairie, TexasRun, Fiesta, Repeat - Cinco de Mayo 5K, 10K, & Half Marathon
Santa Monica, CaliforniaGirls of Virtue 5k
Jacksonville, FloridaGreat Allegheny Ohiopyle Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Ohiopyle, PennsylvaniaSloth Runners Race 5K/10K/13.1 HOUSTON
Houston, TexasPheasant Run 5k & 10k
Belton, South CarolinaThe Bluffs Trail Runs
Eminence, MissouriCinco De Mayo Run: Against All Odds MIAMI
Key Biscayne, FloridaCAPES for Kids 2025
Florence, South CarolinaWixom Derby Day 10k, 5k & 1 Mile Fun Run
Wixom, MichiganThe Derby Run
Fayetteville, North CarolinaTacos N' Ritas Run
Newark, DelawareThe Automaster Shelburne Half Marathon & 5k/10k
Shelburne, Vermont13th annual Run to Remember 5K/10K and 0.5k Beer Run
San Antonio, TexasRevolution on the Run 5k/10k
Springfield, GeorgiaSloth Runners Race 5K/10K/13.1 LAS VEGAS
Las Vegas, Nevada
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.