10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Dowagiac All Trail Turkey Trot
Dowagiac, MichiganPictured Rocks Road Race 2026
Munising, MichiganCoventry Woods Trail Running Festival - 5K, 10K, 3HR, 6HR, and 6HR Relay
Pottstown, PennsylvaniaAlien Run β 5K, 10K, 10M, and Half Marathon
Long Beach, California45th Chatham Harbor Run
Chatham, MassachusettsThe Flushing NYC Half Marathon, 10K, 5K Races
Corona, New YorkMidwest Twin Cities Half Marathon, 10K & 5K
Bloomington, MinnesotaKennebec Savings Bank East Bayside Trail Fest
Portland, MaineTreat Trot Ann Arbor
Ypsilanti, MichiganThe Big Kahuna 5K, 10K - Fort Worth
Fort Worth, TexasTreat Trot Memphis
Memphis, TennesseeA Most Excellent Race
Strongsville, OhioTreat Trot Des Moines
Des Moines, IowaTreat Trot Chattanooga
East Ridge, TennesseeTreat Trot Wichita
Goddard, KansasHayward Musky-Fest
Hayward, WisconsinTwelve Days of Christmas (in July) Races
Athens, GeorgiaMove for Hope β Infinite Hope - 1K β’ 5K β’ 10K β’ Half Marathon Virtual Races
Miami, FloridaKathy's Run for Cancer
Richland, MichiganIndependence Day Festival
Hazleton, PennsylvaniaStars & Stripes 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesKiwanis Midnight Run LIVE and Virtual 2026
Dunedin, FloridaFirecracker 5K/10K
Bryson City, North CarolinaRun for Chocolate 5K/10K/13.1 SACRAMENTO
Sacramento, California44th Annual Milton Optimist Independence Day 10K Run/5K Walk/1 Mile Run
Milton, WisconsinWoodbridge Village Association 50th Anniversary - Ralph J. Redington 5K/10K Run and Kids Run
Irvine, CaliforniaEagle 5K, 10K & 13.1M at Jacksonville, FL (27)
Jacksonville, FloridaEagle 5K, 10K, & 13.1M at Olympia, WA (27)
Olympia, WashingtonJuly 4th Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaEagle Chase Fire on the River 2026
Prairie du Sac, WisconsinEllwood City Arts & Crafts Food Festival 10K
Ellwood City, PennsylvaniaDeKalb Park District Independence Day 5k/10k
Dekalb, IllinoisRun for Chocolate 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasJuly 4th Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyLake Country Freedom 5K & 10K
Oconomowoc, WisconsinAltru Family YMCA Firecracker 5K & 10K Fun Run/Walk
Grand Forks, North DakotaEagle 5K, 10K, & 13.1M at Bel Air, MD (27)
Bel Air, MarylandLet Freedom Run 5k/10k - Louisville
Louisville, ColoradoStayton Fun Run
Stayton, OregonEagle 5K, 10K, & 13.1M at Kansas City, MO (27)
Kansas City, MissouriJuly 4th Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.