10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
Together Against Breast Cancer 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasLunar New Year Fortune Run 5K/10K/13.1 DENVER/AURORA
Aurora, ColoradoCouple Shuffle - Ann Arbor
Ypsilanti, MichiganTogether Against Breast Cancer 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (2-1-2025)
Mobile, AlabamaLunar New Year Fortune Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyTogether Against Breast Cancer 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaPirate 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (2-1-2025)
Bel Air, MarylandTogether Against Breast Cancer 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRunSedona
Sedona, ArizonaTogether Against Breast Cancer 5K/10K/13.1 PHOENIX
Phoenix, ArizonaPirate 1M, 5K, 10K, 15K, & Half Marathon at Sarg Hubbard Park, Yakima, WA (2-1-2025)
Yakima, WashingtonLunar New Year Fortune Run 5K/10K/13.1 PHOENIX
Phoenix, Arizona2025 San Marcos Half Marathon 10k and 5k
San Marcos, TexasHensley Off Road Races
Raymond, CaliforniaDeja Vu Dash -Groundhog Day - 5K, 10K, 10 Mile and Half Marathon
Long Beach, California2025 Disneyland Half Marathon Weekend
Anaheim, CaliforniaPaddy Kelly 10K Road Race 2025
Brockton, MassachusettsFor the Love of It 10K
Reston, VirginiaCouple Shuffle - Oklahoma City
Oklahoma City, OklahomaGreat Aloha Readiness Series
Honolulu, HawaiiThe Punxsutawney Groundhog Day Forecast Run 5K, 10K & Half Marathon
Santa Monica, CaliforniaGroundhog Run 2025
Kansas City, MissouriHeartbreaker (Paris, TX)
Paris, TexasCouple Shuffle - Des Moines
Des Moines, IowaLittle Patuxent River Half Marathon & 10K
Columbia, MarylandCouple Shuffle - Chattanooga
Chattanooga, TennesseeCouple Shuffle - Tampa
Tampa, FloridaCouple Shuffle - Grand Rapids
Zeeland, MichiganNM SWEETHEART RUN 10K, 5K and KIDS K
Albuquerque, New MexicoWarm Up Columbus
Dublin, OhioMesa Marathon
MesaWendy Martinez Legacy 5k /10k Love Wins
West Palm Beach, FloridaUrgent Care of Berwick Love Chocolate Half & 10k
Savannah, GeorgiaRun your Heart Out Valentine's 5K, 10K, and Half Marathon
Santa Monica, CaliforniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (2-8-2025)
Olympia, WashingtonKnights of Columbus Council 5480 10-Mile and 10-Kilometer Run for the Heart
Yorktown, VirginiaNinja 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (2-8-2025)
Hollywood, FloridaLittle Colorado River Gorge Half Marathon & 10K
Cameron, ArizonaNinja 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (2-8-2025)
Concord, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.