10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
25th ANNUAL FIRECRACKER 5000 presented by Fleet Feet
Branson, MissouriNinja 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (34) 80
Temple, TexasWant more bookings?
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Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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18th Annual Running of the Pink
Jamestown, North DakotaBig Backyard 5K/10K
Redmond, Washington2025 Cal Tri DC - 6.8.25
Marbury, Maryland2025 Patriot 5K-10K Run/Walk
Rome, New YorkLake Placid Marathon and Half and 10K
Lake Placid, New YorkVermont Dairy Festival Milk Run
Enosburg Falls, VermontBarn Burner (Paris, TX)
Paris, TexasHiawatha Spring Trail Run
Taft, MontanaHometown Half Marathon & 5k/10k - Tulsa
Tulsa, OklahomaRun for the Zoo 2025
Chicago, IllinoisRBC Race for the Kids Seattle
Seattle, KingRun for the Rare High School
Salem, OregonThe Sun-Glasses 5K/10K
Del Valle, TexasRAD Half Marathon & 10k
Asheville, North CarolinaCobscook Bay Road Races 5k/10k and Kids Fun Run
Pembroke, MaineGarden of the Gods 10 Mile/10K and Trail Run
Colorado Springs, ColoradoRUN FOR THE RARE!
Salem, OregonHometown Half Marathon & 5k/10k - North Little Rock
North Little Rock, ArkansasRun the Gap
Clarendon, TexasThe Fast & The Furriest
Rochester, New YorkBlackburn Run 4 Others
Winona Lake, IndianaCornfield Cornfield
Papillion, NebraskaDFW Burning Soles Trail Series Race 2
McKinney, TexasGovernor's Cup
Helena, MontanaTowpath Twilight - 10 Miler, 10K, & 5K
Cleveland, OhioSalem Summer Solstice 5/10K
Salem, OregonPacific Crest Endurance Sports Festival
Bend, OregonCoastal Center for Hope & Healing's 2025 Run for Shelter
New Bern, North CarolinaMedal Madness 5K, & 10K at Stillmeadow Park, York, PA (24) 100
York, PennsylvaniaRun for Donuts 5K/10K/13.1 NYC
New York, New YorkMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (24)
Sapulpa, OklahomaKings San Juan Island Marathon, Half Marathon and 10K
Friday Harbor, WashingtonRun for Donuts 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSullivan Dash & Bash
Sullivan, IllinoisThe Sunny Side Fun Run
Albuquerque, New MexicoFlagstaff Run Series
Flagstaff, ArizonaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (24) 150
Hollywood, FloridaRun for Donuts 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaHouston Stars and Stripes Half Marathon, 10K, 5K & Kid's K presented by Houston Methodist
Houston, TexasBellin Run 5K/10K with myTEAM TRIUMPH
Green Bay, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
