10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
B.E.A.R.D. 5K /10K
Lenexa, KansasMardi Gras Magic (Garland, TX)
Garland, TexasPinch Me I'm Running 5K, 10K, and Half Marathon
Santa Monica, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Lansing
Lansing, MichiganLucky 5K/10K/Half Marathon - Las Vegas
Las Vegas, NevadaThe RODEO RUN 5K/10K
Huntington State Beach, California13th Annual Sprint Into Spring 5K/10K
Troutman, North CarolinaTesoro Viejo Spring Classic Half Marathon
Madera, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Tampa
Tampa, FloridaTime to Paddy 5k/10k & Lucky 13.1 - Chattanooga
Chattanooga, TennesseeRun for the Gold - St. Patricks Day - Kids Dash, 1 Miler, 5K, 10K, & Half Marathon
Fountain Valley, CaliforniaThe Rattlesnake Ramble 5K/10K/Half Marathon (live or virtual)
Santa Venetia, CaliforniaChesterfield Shamrock 5k/10k & Leprechaun Fun Run
Chesterfield, MissouriArbor Day Run Green 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasArbor Day Run Green 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyClare Irish Festival Road Race
Clare, MichiganSt. Paddy's Day Lucky Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaShamrock Shuffle
Spokane, WashingtonSt. Patrick's Day 5K/10K
Pine City, New YorkKu'ikahi 5K & 10K
Honolulu, HawaiiSteve Haydu St. Patrick's Lo Tide Run
Carolina Beach, North CarolinaSt Mary's Luck of the Irish 5K/10K
St. Marys, GeorgiaArbor Day Run Green 5K/10K/13.1 PHOENIX
Phoenix, ArizonaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (11)
Fort Smith, ArkansasSt. Paddy's Day Lucky Run 5K/10K/13.1 NYC
New York, New YorkSalty Sands Rotary Run
St Petersburg, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (11)
Corunna, MichiganArbor Day Run Green 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaGranville Ambulance Chase
Oxford, North CarolinaShake Your Shamrocks
Oconomowoc, WisconsinSt. Patrick's Day Foot Race
Richland, WashingtonArbor Day Run Green 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasMedal Madness 1M, 5K, & 10K at Sage Park, Mobile, AL (11)
Mobile, AlabamaSt. Paddy's Day Lucky Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyMadison Shamrock Shuffle
Madison, WisconsinMardi Gras Magic (Longview, TX)
Longview, TexasArbor Day Run Green 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasCreve Coeur St. Paddy's Half Marathon, 10K & 5K Run/Walk
Maryland Heights, MissouriTime to Paddy 5k/10k & Lucky 13.1 - Key West
Key West, FloridaArbor Day Run Green 5K/10K/13.1 SAN DIEGO
San Diego, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.