10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
SIUE Cougars Unleashed Homecoming Run & Pancake Breakfast
Edwardsville, IllinoisProud to Run: Pride Race
Chicago, IllinoisTreat Trot Milwaukee
Franklin, Wisconsin25th Annual Race for Open Space
Nantucket, MassachusettsRunning with the Devil 5K, 10K, 1/2 Marathon, Marathon, and 50K
Las Vegas, NevadaSturgis Falls 5K & 10K
Cedar Falls, IowaMedal Madness 5K, 10K, & 13.1M at Spokane, WA (26)
Spokane, WashingtonRun For Jeff
Solvay, New YorkPineland Striders Independence Day Races
Medford, New JerseyTreat Trot Omaha
Omaha, NebraskaCecil Jarvis Greater Clarksburg 10K
Clarksburg, West VirginiaRoyal Family Superhero Fun Run, 5K, 10K
Kennewick, WashingtonMedal Madness 5K, & 10K at Hattiesburg, MS (26)
Hattiesburg, MississippiMedal Madness 5K, 10K & 13.1M at Cypress, TX (26)
Cypress, TexasMedal Madness 5K, 10K, & 13.1M at Hughesville, PA (26)
Hughesville, PennsylvaniaDairy Air 5k, 10k, 13.1M Calf Marathon, Udderly Fun 2 Mile Run/Walk & HAY YOU Kids' Run!
Del Val University, Doylestown, PennsylvaniaTiadaghton Race & Ruck March
Jersey Shore, PennsylvaniaTreat Trot Austin
Pflugerville, TexasSparta Half marathon 5k
Sparta, WisconsinMonument City Classic 10k
Angola, IndianaHell Hath No Hurry
Carnegie, PennsylvaniaSBT TRL
Steamboat Springs, ColoradoThe Firefly Overnight Endurance Challenge & 10k Trail Race
Lewis Center, OhioMedal Madness 5K, 10K, & 13.1M at Olympia, WA (26)
Olympia, WashingtonRhino Trail Run 5K/10K/Half-Marathon/30K
Cincinnati, Ohio14th Annual Outrun the Cops 5K Run/Walk
Gurnee, IllinoisMedal Madness 5K, 10K, & 13.1M at Camas, WA (26)
Camas, WashingtonMedal Madness 5K, 10K, & 13.1M at Augusta, GA (26)
Augusta, GeorgiaPittsford Firecracker 5&10K Road Run June 27th, 2026 (Free kids race to follow!)
Pittsford, MichiganMedal Madness 5K, 10K, & 13.1M at Homestead, FL (26)
Homestead, FloridaWhitmore Lake Red, White & Blue COLOR Blast Run
Whitmore Lake, MichiganMedal Madness 5K, 10K, & 13.1M at Panama City Beach, FL (26)
Panama City Beach, FloridaMedal Madness 5K, 10K, & 13.1M at Largo, FL (26)
Largo, FloridaFirecracker 10k, 5k and Kids Fun Run
Lenoir, North CarolinaMedal Madness 5K, 10K, & 13.1M at Royal Palm Beach, FL (26)
Royal Palm Beach, FloridaMedal Madness 5K, & 10K at Manheim, PA, (26)
Manheim, PennsylvaniaMedal Madness 5K, 10K, & 13.1M at Gadsden, AL (26)
Gadsden, AlabamaLake City Rotary Circle of Life Run
Lake City, MinnesotaKELLER FIRECRACKER 5K & 10K
Keller, TexasThe Sunglasses Run 5K & 10K
Kansas City, MissouriMiles of Kindness β 5K, 10K, 1 Mile Family Walk
Fall River, Massachusetts
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.