10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaIrving Frost Marathon
Irving, TexasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Spooky Sprint - Memphis
Memphis, TennesseeSpooky Sprint- Cleveland
Cleveland, OhioMISSION INN RUN
Riverside, CaliforniaBuzz Sawyer Western Maryland Marathon/Half Marathon/10k
Hancock, MarylandSpooky Sprint - San Antonio
San Antonio, TexasFrightful Finish Line - Halloween Run 5K, 10K, & Half Marathon
Long Beach, CaliforniaThe Barley Chase
Newport, North CarolinaSpooky Sprint- Fort Worth
Fort Worth, TexasEDRRC - Ryan's Run Superhero 5k, Villain 10K and Kids (Free) Fun Run.
Pawling, New YorkThe Ghostly Gallup – 5K, 10K, 10 Miler, and Half Marathon
Long Beach, CaliforniaToughest 10k Galveston
Galveston, TexasPride Center FXBG Rainbow Run 5K/10K
Fredericksburg, VirginiaSpooky Sprint- Orlando
Orlando, FloridaI Can And I Will Run!
Seattle, WashingtonSpooky Sprint- Tulsa
Tulsa, OklahomaHot Cider Hustle - Rochester Half Marathon, 10K & 5K
Rochester, MinnesotaHeart of Cool Trail Run
Cool, CaliforniaThe Terri Roemer Paramus Run
Paramus, New Jersey33rd Annual RidgeWalk & Run
Wellsville, New YorkEverybody's 10K + 5K at Liberty State Park
Jersey City, New Jersey2025 Cal Tri LA - 10.19.25
Playa Del Rey, California7th Annual SSADD 5k/10k and Half Mile Color Run
Sidney, New YorkWild Moose Chase
Spokane, WashingtonRiverdale Temple FALL OF LIFE 5K/10K Run/Walk
Bronx, New YorkUniversity of Michigan Health-West Grand Rapids Marathon
Grand Rapids, MichiganPR Fall Classic 10K
Ashburn, Virginia2025 Disney Wine & Dine Half Marathon Weekend
Orlando, FloridaDisney Wine & Dine Half Marathon Weekend with A Running Passion
Orlando, FloridaRun Like A Rhino
Horseheads, New YorkSpooky Sprint- Greater Atlanta
Dacula, GeorgiaHaunted 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (43) 80
Manheim, PennsylvaniaGo For the Gold Rochester benefiting Brighter Tomorrows, Inc.
Rochester, MinnesotaHaunted 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (43) 75
Homestead, FloridaHaunted 5K, 10K, 15K, 13.1 & 26.2 at Eagle Lake Park, Largo, FL (43)
Largo, FloridaGreenway Trick 'R Trot
Dunnellon, FloridaCity of Colleges Half Marathon
Conway, ArkansasThe Gritty Grinder
Wichita Falls, TexasBatavia United Way Bat Race 5K & 10K
Batavia, IllinoisGermantown Trail Race
Germantown, OhioHaunted 5K, 10K, & Half Marathon at Lime Bluff Park, Hughesville, PA (43) 50
Hughesville, Pennsylvania
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
