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10k Runs found

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10k Runs 2024 - 2025

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2024 - 2025

Tree of Life 5K & Pioneer 1 Mile Race

Fredericksburg, Virginia
06 Apr 25
$22.95 - $49.64

Trailbreaker

Waukesha, Wisconsin
06 Apr 25
$7.50 - $54.50

2025 Cal Tri Lake Perris - 4.6.25

Perris, California
06 Apr 25
Free - $526.00

The Ta Ta Dash The Race to Erase Breast Cancer

Spokane, Washington
06 Apr 25
$11.60 - $48.70

Wisconsin Trail Series

Oconomowoc, Wisconsin
11 Apr 25 - 18 Oct 25
$194.90

16th Annual BRIDGE2BRIDGE

Danville, Virginia
12 Apr 25
$16.90 - $69.90

Full Circle Trail Race

Lewisville, Texas
12 Apr 25
$13.05 - $111.17

Spicy Spring **Multi-Lap** OCR Race at Obstacle Wonderland

Wallkill, New York
12 Apr 25
$48.70 - $80.50

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (4-12-2025)

Tallahassee, Florida
12 Apr 25
$27.50 - $69.90

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (4-12-2025)

Augusta, Georgia
12 Apr 25
$27.50 - $69.90

10th annual Morris Superhero Run - April 12, downtown Morris

Morris, Illinois
12 Apr 25
$11.60 - $43.40

Ninja 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (4-12-25)

Deland, Florida
12 Apr 25
$32.80 - $69.90

Mountain Man Memorial March

Gatlinburg, Tennessee
12 Apr 25
Free - $421.00

Hippity Hop Half Marathon

Tucson, Arizona
12 Apr 25

Fiercelifit Half Marathon, 10K & 5K

Fremont, California
12 Apr 25
$43.40 - $96.40

Hoosier Half Marathon, 5&10K

Bloomington, Indiana
12 Apr 25
Free - $43.40

1000 Strong Overcoming Obstacles 5K/10K

Victoria, Texas
12 Apr 25
$46.85

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (4-12-2025)

Concord, North Carolina
12 Apr 25
$27.50 - $69.90

Toughest 'N Texas Trail Runs

Waco, Texas
12 Apr 25
$43.40 - $96.40

2025 Romancing the Island Half Marathon & 10K

Tiburon, California
12 Apr 25

Donot Stop Half Marathon (5k/10k) - Atlanta

Atlanta, Georgia
12 Apr 25
$18.83 - $48.28

Run The Land - East vs. West

Cleveland, Ohio
12 Apr 25
$33.35 - $38.65

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (4-12-2025)

Henderson, Kentucky
12 Apr 25
$27.50 - $69.90

Ninja 5K &10K at Green Hills County Park, Raleigh, NC (4-12-2025)

Raleigh, North Carolina
12 Apr 25
$32.80 - $48.70

Run Sunset Beach

Sunset Beach, North Carolina
12 Apr 25
$30.00 - $99.84

Ninja 1M, 5K, 10K, 15K & Half Marathon at Carney Island, Ocklawaha, FL (4-12-2025)

Ocklawaha, Florida
12 Apr 25
$27.50 - $69.90

Donot Stop Half Marathon (5k/10k)- Cincinnati

Cincinnati, Ohio
12 Apr 25
$18.83 - $48.28

Ninja 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (4-12-2025)

Naples, Florida
12 Apr 25
$27.50 - $69.90

9th Annual Resurrection Run & Community Easter Egg Hunt

Henderson, Texas
12 Apr 25
$16.90 - $48.70

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (4-12-2025)

Olympia, Washington
12 Apr 25
$27.50 - $69.90

Turtle Trot Trail Race

Holiday, Florida
12 Apr 25
$10.80 - $36.55

DoNot Stop Half Marathon (5k/10k)- Chicago

Chicago, Illinois
12 Apr 25
$18.83 - $48.28

Race to the Fight the War Within!

Savannah, Georgia
12 Apr 25
$29.50 - $34.50

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (4-12-2025)

Chillicothe, Ohio
12 Apr 25
$27.50 - $69.90

GreenFest on the Greenbelt

Aubrey, Texas
12 Apr 25
$16.90 - $38.10

Butler Bulldog Jog - hosted by Indy Runners

Indianapolis, Indiana
12 Apr 25
$27.50 - $43.40

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (4-12-2025)

Hollywood, Florida
12 Apr 25
$27.50 - $69.90

Outlaw Half Marathon, 10K & 5K

Fredericksburg, Texas
12 Apr 25
$43.40 - $96.40

To Emmaus and Back 2025

Newburgh, Indiana
12 Apr 25
$38.10

Silver Moon Race: Kings River

Reedley, California
12 Apr 25 - 13 Apr 25
$80.50 - $234.20
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.