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10k Runs found

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10k Runs 2024 - 2025

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2024 - 2025

34th Annual Say No To Drugs Holiday Classic 5K, 10K & 1 Mile Kids Race

Clearwater, Florida
04 Jan 25

Athens Big Fork Trail Marathon & 17 Mile Fun Run

Mena, Arkansas
04 Jan 25

Citrus Heritage Run

Riverside, California
04 Jan 25

2025 River Road Run Half Marathon, 10k and 5k

Comfort, Texas
04 Jan 25

Fort Desoto Half Marathon

Saint Petersburg, Florida
04 Jan 25

Frozen Nuts Trail Run

Nancy, Kentucky
04 Jan 25

F^3 @ the Forge: Fat Tire Race & 10K Trail Run

Lemont, Illinois
04 Jan 25

Pirate 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope, Grand Ledge, MI (1-4-2025)

Grand Ledge, Michigan
04 Jan 25

Pirate 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (1-4-2025)

Stillwater, Oklahoma
04 Jan 25

Resolution Run

La Center, Washington
04 Jan 25

Black Diamond (Irving, TX)

Irving, Texas
05 Jan 25

Five Star 5K/10K/Half Marathon Championships

Johns Creek, Georgia
05 Jan 25

Newport Resolution Run

Newport, Oregon
05 Jan 25

Run Your Buns Off Marathon/USTF CERTIFIED FOR MARATHON

Brooksville, Florida
05 Jan 25

The Running Chicken 2025 10K/5K Fun Run & Walk - Fundraiser for Run 4 Bitti and Brynn Foundation

Santa Margarita, California
05 Jan 25

Time Travel Half-Marathon (and 5K/10K) - Memphis

Memphis, Tennessee
05 Jan 25

Time Travel Half-Marathon (and 5K/10K) - Wichita

Wichita, Kansas
05 Jan 25

Del Dios Trail Race

Escondido, California
05 Jan 25

2025 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running Passion

Orlando, Florida
08 Jan 25 - 12 Jan 25

2025 Walt Disney World® Marathon Weekend

Orlando, Florida
09 Jan 25 - 11 Jan 25

Ninja 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (1-1-25)

Gadsden, Alabama
11 Jan 25

San Diego 50 & Trail Runs

Escondido, California
11 Jan 25

Sarasota Half Marathon

Sarasota, Florida
11 Jan 25

5th Annual Mangum Marathon & 1/2 Marathon

Ellerbe, North Carolina
11 Jan 25

The MES Polar Run

Richmond Hill, Georgia
11 Jan 25

USA Women's Marathon & Half Marathon Palm Desert

Palm Desert, California
11 Jan 25

All-Out Polar Prowl

Arvada, Colorado
11 Jan 25

Beat the Bridge 10K/5K

Jacksonville, North Carolina
11 Jan 25

Longview Trail Runs - Winter

Longview, Texas
11 Jan 25

Marshmallow Dash - 5K, 10K, and Half Marathon

Santa Monica, California
11 Jan 25

Museum of Aviation Marathon, Half Marathon & 5K and Hand Cycle Race

Warner Robins, Georgia
11 Jan 25 - 18 Jan 25

Bagel Run 5K, 10K, and Half Marathon

Fountain Valley, California
12 Jan 25

Mobile Marathon

Mobile, Alabama
12 Jan 25

The Katy Pie Run

Katy, Texas
18 Jan 25

The Louisiana Marathon

Baton Rouge, Louisiana
18 Jan 25 - 19 Jan 25

Daufuskie Island Marathon and Half

Daufuskie Island, South Carolina
18 Jan 25

Go Short, Go Long, Go Very Long

Tulsa, Oklahoma
18 Jan 25

Key West Half Marathon & 5K, 10K, Rum Stroll & Beer Mile

Key West, Florida
18 Jan 25 - 20 Jan 25

LLS Bertman 5K& 10K RUN/WALK

Gold River, California
18 Jan 25

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (1-18-2025)

Fort Smith, Arkansas
18 Jan 25
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.