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10k Runs found

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10k Runs 2026 - 2027

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2026 - 2027

πŸš€Boosted

RunThrough Anacostia Park (Washington DC) 10k & 5k

Washington, District of Columbia
Sun 13 Sep 26
$47.00 - $62.50
πŸš€Boosted

La Jolla Half Marathon, 10K, & 5K

La Jolla, California
Sat 15 May 27
$53.34 - $127.40

Offer

Use code FARBST18 and get 18% off registration

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Baltimore Running Festival

Baltimore, Maryland
Sat 17 Oct 26
Free - $213.53

EDRRC - Ryan's Run Superhero 5k, Villain 10K and Kids (Free) Fun Run.

Pawling, New York
Sat 17 Oct 26
Free - $32.80

2026 Miller Woods 10K & 5K - Supporting Yamhill County CASA

Mcminnville, Oregon
Sat 17 Oct 26
$36.55 - $41.70

Lizard Peak Scramble Trail Runs

Lake Havasu City, Arizona
Sat 17 Oct 26
$11.60 - $59.30

Haunted 5K, 10K & 13.1M at Everett, WA (42)

Everett, Washington
Sat 17 Oct 26
$33.80 - $70.90

4th Annual OAH STRIDES Race and Family Fun Day

Simsbury, Connecticut
Sat 17 Oct 26
$27.50 - $38.10

Haunted 5K, 10K, & 13.1M at Pooler, GA (42)

Pooler, Georgia
Sat 17 Oct 26
$33.80 - $70.90

Haunted 5K, 10K, & 13.1M at Stockbridge, GA (42)

Stockbridge, Georgia
Sat 17 Oct 26
$33.80 - $70.90

Haunted 5K, 10K, 13.1M & 26.2M at Winston-Salem, NC (42)

Winston-Salem, North Carolina
Sat 17 Oct 26
$33.80 - $70.90

Ardmore RAH! 10K, 5K, Fun Run and Food Drive

Winston Salem, North Carolina
Sat 17 Oct 26
$11.60 - $38.10

The Ruck Challenge

Norco, California
Sat 17 Oct 26
$65.65 - $161.73

SUFFOLK COUNTY MARATHON

BAY SHORE, New York
Sat 17 Oct 26 - Tue 27 Oct 26
$15.00 - $164.00

Spooky Sprint - Chattanooga

Chattanooga, Tennessee
Sat 17 Oct 26
$20.83 - $67.58

Haunted 5K, 10K, & 13.1M at Pasco, WA (42)

Pasco, Washington
Sat 17 Oct 26
$33.80 - $70.90

FLEE & ELUDE 5K/10K

Grayling, Michigan
Sat 17 Oct 26
$22.20 - $27.50

Haunted 5K, 10K & 13.1M at Ocala, FL (42)

Ocala, Florida
Sat 17 Oct 26
$33.80 - $70.90

Haunted 5K, 10K & 13.1M at Wilmington, NC (42)

Wilmington, North Carolina
Sat 17 Oct 26
$33.80 - $70.90

Inks Lake Trail Run/Ruck

Burnet, Texas
Sat 17 Oct 26
$13.05 - $139.65

2026 Martha’s Vineyard Brunch Run/Walk

Edgartown, Massachusetts
Sat 17 Oct 26
$11.60 - $48.70

2026 Miles 4 Matthew 5K/10K

Katy, Texas
Sat 17 Oct 26
$35.55 - $62.05

First Bank Fall 5K & 10K Run

Fincastle, Virginia
Sat 17 Oct 26
$11.60 - $38.10

Haunted 5K, 10K, & 13.1M at Fort Smith, AR (42)

Fort Smith, Arkansas
Sat 17 Oct 26
$33.80 - $70.90

Haunted 5K, 10K, & 13.1M at DeBary, FL (42)

DeBary, Florida
Sat 17 Oct 26
$33.80 - $70.90

Haunted 5K, 10K, & 13.1M at Jacksonville, FL (42)

Jacksonville, Florida
Sat 17 Oct 26
$33.80 - $70.90

Haunted 5K & 10K at Owasso, OK (42)

Owasso, Oklahoma
Sat 17 Oct 26
$33.80 - $49.70

Haunted 5K, 10K, & 13.1M at Deer Park, TX (42)

Deer Park, Texas
Sat 17 Oct 26
$33.80 - $70.90

Spooky Sprint - Omaha

Omaha, Nebraska
Sat 17 Oct 26
$20.83 - $76.06

Run for the Dry Forest

Kailua Kona, Hawaii
Sat 17 Oct 26
$43.40

Haunted 5K, 10K, & 13.1M at Beavercreek, OH (42)

Beavercreek, Ohio
Sat 17 Oct 26
$33.80 - $70.90

Germantown Trail Races

Germantown, Ohio
Sat 17 Oct 26
$43.40 - $107.00

Haunted 5K, 10K, 13.1M & 26.2M at Bradenton, FL (42)

Bradenton, Florida
Sat 17 Oct 26
$33.80 - $102.70

Haunted 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (42)

Bettendorf, Iowa
Sat 17 Oct 26
$33.80 - $102.70

Orange Dirt Trail Series

Stillwater, Oklahoma
Sat 17 Oct 26
$43.40 - $75.20

Haunted 5K, 10K, 13.1M at Fort Pierce, FL (42)

Fort Pierce, Florida
Sat 17 Oct 26
$33.80 - $70.90

Ashland Harvest Run/Walk 10K/5K

Ashland, Virginia
Sat 17 Oct 26
$39.16

Spooky Sprint- Oklahoma City

Oklahoma City, Oklahoma
Sat 17 Oct 26
$20.83 - $67.58

Haunted 5K, 10K, & 13.1M at Slidell, LA (42)

Slidell, Louisiana
Sat 17 Oct 26
$33.80 - $70.90

Better Together Run/Relay

Aynor, South Carolina
Sat 17 Oct 26
$11.60 - $59.30

Haunted 5K & 10K at Panama City, FL (42)

Panama City, Florida
Sat 17 Oct 26
$33.80 - $49.70

MCRRC Black Hill 10K

Boyds, Maryland
Sat 17 Oct 26
$22.00
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.