10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
VNA & Blue Water Hospice River Run 2025
Marysville, MichiganAll-Out Summer Breeze
Arvada, ColoradoMedal Madness 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (23) 50
Springdale, ArkansasWISSAHICKON TRAIL CLASSIC
Philadelphia, PennsylvaniaMedal Madness 1M, 5K, & 10K at Roof Park, New Cumberland, PA (23) 80
New Cumberland, PennsylvaniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (23) 90
Williamsburg, VirginiaSharp's Ridge Rambler
Knoxville, TennesseeAlexis Thompson Memorial 5k/10K
Winchester, KentuckyBest in the West Triathlon Festival
Sweet Home, OregonMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (23) 80
Jacksonville, FloridaAshtabula Greenway Trail 10K & 2 Mile
Austinburg, OhioMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (23) 80
Mobile, AlabamaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (23) 150
Everett, WashingtonCurwood Festival Run
Owosso, MichiganHometown Half Marathon & 5k/10k - Houston
Houston, TexasRAINSVILLE FREEDOM RUN 10K & 5K
Rainsville, AlabamaLemonade Dash
Houston, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (23) 100
Beavercreek, OhioThe Camelback Run
Fremont, OhioRoute 66 10K
Edwardsville, Illinois26th Annual D&R Canal Towpath "Train"ing Run
Piscataway, New JerseyHometown Half Marathon & 5k/10k - Dallas
Dallas, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (23)
Tallahassee, FloridaGold Dust Run
Gold Hill, OregonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (23) 150
Ocala, FloridaThe Shoreline 10K & 5K
Logan, UtahEcho Valley
Chelan, WashingtonRAD Half Marathon & 10k
Asheville, North CarolinaGarden of the Gods 10 Mile/10K and Trail Run
Colorado Springs, ColoradoCobscook Bay Road Races 5k/10k and Kids Fun Run
Pembroke, MaineRUN FOR THE RARE!
Salem, OregonRun the Gap
Clarendon, TexasHometown Half Marathon & 5k/10k - North Little Rock
North Little Rock, ArkansasHometown Half Marathon & 5k/10k - Tulsa
Tulsa, OklahomaBig Backyard 5K/10K
Redmond, Washington2025 Patriot 5K-10K Run/Walk
Rome, New York2025 Cal Tri DC - 6.8.25
Marbury, MarylandLake Placid Marathon and Half and 10K
Lake Placid, New YorkRBC Race for the Kids Seattle
Seattle, KingRun for the Zoo 2025
Chicago, Illinois
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.