10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
Snack Town 10K
Hanover, PennsylvaniaSilver Moon Race: Kings River
Reedley, CaliforniaGoodnight-Loving Run 5K, 10K, Half-Marathon
Newcastle, TexasRees E Price Academy Community Fun Run
Cincinnati, OhioNinja 5K, & 10K at Stillmeadow Park, York, PA (4-12-2025)
York, PennsylvaniaDirty Kiln Trail Races at Canoe Creek
Hollidaysburg, PennsylvaniaFoot Levelers Blue Ridge Marathon
Roanoke, VirginiaDonot Stop Half Marathon (5k/10k)- Omaha
Omaha, NebraskaNinja 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (4-12-2025)
Richmond, KentuckyOutpace Cancer Race
Oklahoma City, OklahomaNinja 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (4-12-25)
Gadsden, AlabamaBirmingham Marathon, Half, & 10K
Fultondale, AlabamaBridge and Dam
Lake Ozark, MissouriWild Canyon Ultra
Quitaque, TexasMountains 2 Beach Marathon and Half
Ventura, CaliforniaAllerton Races
Monticello, IllinoisPat & Ed Northey 5K and 10K River Run
DeBary, FloridaNinja 5K & 10K at Callaway Recreational Complex, Panama City, FL (4-12-2025)
Panama City, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (4-12-2025)
Punta Gorda, FloridaSpring Fling - Fort Worth
Fort Worth, TexasThe Florida Run @ Colt Creek State Park
Lakeland, FloridaPorterville 5K/10K Trail Run
Porterville, California12th Annual Wickenburg's Wild West Run
Wickenburg, ArizonaPacific Paradise Sprint 5k, 10K, and Half Marathon
Santa Monica, CaliforniaSpring Fling - Houston
Sugarland, TexasSpicy Spring 5K and 10K event at Obstacle Wonderland
Wallkill, New YorkDoNot Stop Half Marathon (5k/10k) - Chattanooga
Chattanooga, TennesseeRun for the House
East Lansing, MichiganDonot Stop Half Marathon (5k/10k) - Columbus
Columbus, OhioMile Square Madness 5K, 10K, & Half Marathon
Fountain Valley, CaliforniaSpring Forward 5K & 10K
Morris Plains, New JerseySARR Mission Half Marathon/10K/5K/Kids 1K
San Antonio, TexasLincoln City Half
Lincoln City, OregonDoNot Stop Half Marathon (5k/10k) - Des Moines
Altoona, IowaThe Split Half Marathon, 10k, and 5k
Spokane, WashingtonHogeye Marathon & Relays
Springdale, ArkansasSpring Fling Prairie Dog Half, 10k, & 5k
Arvada, ColoradoFirewheel (Garland, TX)
Garland, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (4-19-2025)
Fort Smith, ArkansasAlways Hope Easter Run 5K/10K/13.1 MIAMI
Key Biscayne, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.