10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Tulip Time Run Presented by 4Front Credit Union
Holland, MichiganDrink MO Wine Run - 5K, 10K & Half Marathon
Augusta, MissouriGeorge Dole Bath Rotary 4-Way 5K / 10K
Bath, MaineThe Automaster Shelburne Half Marathon & 5k/10k
Shelburne, VermontTrail Nut 10k & Half Marathon Trail Races
Bedford, VirginiaDoNot Stop Half Marathon (5k/10k) - Memphis
Memphis, TennesseeSloth Runners Race 5K/10K/13.1 DENVER/AURORA
Aurora, ColoradoDes Moines Women's Half Marathon, 10K, 5K + Team Relay
Des Moines, IowaUSA Beach Running Championships
Cocoa Beach, FloridaCinco De Mayo Run: Against All Odds LOS ANGELES
Los Angeles, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at Paul Boorman Trail Park, Longview, TX (18)
Longview, Texas2025 Zeigler Kalamazoo Marathon
Kalamazoo, MichiganFight Hunger 10K, 5K + Kids Mile
Wheaton, IllinoisGrand Prairie Cinco De Mayo 10K & 5K
Grand Prairie Pkwy, TexasGreat Allegheny Ohiopyle Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Ohiopyle, PennsylvaniaSloth Runners Race 5K/10K/13.1 HOUSTON
Houston, TexasThe Bluffs Trail Runs
Eminence, MissouriCinco De Mayo Run: Against All Odds MIAMI
Key Biscayne, FloridaWixom Derby Day 10k, 5k & 1 Mile Fun Run
Wixom, MichiganThe Derby Run
Fayetteville, North CarolinaTacos N' Ritas Run
Newark, DelawareTimmy Belcher Memorial Rainbow Kidz Ride & Run
Statesville, North CarolinaCinco de Mayo Run
Portland, OregonThe Colorado Marathon
Fort Collins, ColoradoRun The Greenway
Ashburn, VirginiaOur Lady of the Lake Tiger 10K
Baton Rouge, LouisianaSuper Mom 5K/10K/Half Marathon - Las Vegas
Las Vegas, Nevada2025 Cal Tri Ventura - 5.4.25
Ventura, CaliforniaOld Fashion (Tyler, TX)
Tyler, Texas2025 Avenue of the Giants Marathon
Arcata, CaliforniaDr. Ganns Diet of Hope Cinco de Mayo 10K, 5K & FitKidz Mile
Tucson, Arizona2025 Cal Tri San Antonio - 5.4.25
New Braunfels, TexasVisalia Half Marathon & 10K Run/Walk
Visalia, CaliforniaChicagoland Spring Marathon, Half Marathon & 10K
Schaumburg, IllinoisDoNot Stop Half Marathon (5k/10k) - Nashville
Nashville, TennesseeMay the Fourth Be with You 5K, 10K and Half Marathon
Santa Monica, CaliforniaThe Empire Strides Back - May the 4th be with You 5K, 10K, & Half Marathon
Long Beach, CaliforniaSpring Fling - San Antonio
San Antonio, TexasSalty's 5K & Double Nubble 10K
York Beach, MaineEllicott City 5K/10K
Baltimore, Maryland
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.