10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
MLK Freedom Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, Texas2026 Ranger Ruck
Stevens Point, WisconsinWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Time Travel Half-Marathon (and 5k/10k) - Tulsa
Tulsa, OklahomaNew Year 5K & 10K at Fred Howard Park, Tarpon Springs, FL (02) 60
Tarpon Springs, FloridaLake Mead Marathon 2025
Boulder City, NevadaNew Year 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (02) 60
Naples, FloridaWinter Series - The Coolest Race in Town!
Colorado Springs, ColoradoAdventHealth Moonlight Beach Run
Daytona Beach, FloridaNew Year 5K, 10K, & Half Marathon at Whitehall Park, Richmond, KY (02) 30
Richmond, KentuckyChilly Willy 5K/10K/Half Marathon - Atlanta
Sugar Hill, GeorgiaNew Year 5K, 10K, & Half Marathon at Vietnam Veterans Park, Concord, NC (02) 80
Concord, North CarolinaSarasota Half Marathon
Sarasota, FloridaLASAA Mug Run - LASD East Los Angeles Sheriff’s Station
Commerce, CaliforniaNew Year 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (02) 30
Gadsden, AlabamaNew Year 5K, 10K, & Half Marathon at James Wilson Park, Temple, TX (02) 30
Temple, TexasChilly Willy 5K/10K/Half Marathon - Las Cruces
Las Cruces, New MexicoThe Cookie Classic - 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaChesCo Race Fest #1 - 10K & 20K
Wayne, Pennsylvania2026 MRTC Frank Horton Memorial Winter Off-Road Series
Memphis, TennesseeTime Travel Half-Marathon (and 5k/10k) - Cedar Falls
Cedar Falls, IowaTime Travel Half-Marathon (and 5k/10k) - Tampa
Tampa, FloridaTime Travel Half-Marathon (and 5k/10k) - Sioux Falls
Sioux Falls, South DakotaTime Travel Half-Marathon (and 5k/10k) - Des Moines
Altoona, IowaTime Travel Half-Marathon (and 5k/10k) - Grand Rapids
Grand Rapids, MichiganMLK Freedom Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyGo Short, Go Long, Go Very Long
Tulsa, OklahomaRun for Donuts 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasMedal Madness 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (01) 30
Bettendorf, IowaMLK Freedom Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaMedal Madness 5K, 10K, 13.1, & 26.2 at Crossroads Recreational Complex, Temple, TX (03) 80
Temple, TexasMLK Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRio Bravo Rumble 5k/10k
Bakersfield, CaliforniaRun for Donuts 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyMLK Freedom Run 5K/10K/13.1 SAN FRANCISCO
San Mateo, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Orlando
Orlando, FloridaRun for Donuts 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaMLK Freedom Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaRun for Donuts 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasMLK Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisMedal Madness 5K, 10K, & Half Marathon at McCurdy Park, Corunna, MI (03) 30
Corunna, MichiganMLK Freedom Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun for Donuts 5K/10K/13.1 PHOENIX
Phoenix, Arizona
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
