10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Dairy Air 5k, 10k, 13.1M Calf Marathon, Udderly Fun 2 Mile Run/Walk & HAY YOU Kids' Run!
Del Val University, Doylestown, PennsylvaniaPriest Lake Marathon
Priest Lake, IdahoRun To Set Them Free 5K | 10K Run and Walk
Shelby Township, MichiganPufferbilly 5k and 10k Run
Boone, IowaMedal Madness 5K, 10K, & 13.1M at Corunna, MI (38)
Corunna, MichiganRun For Freedom 5K and 10K
Warrensburg, MissouriColor Run for Nash
Tuscola, IllinoisMIDWEST OCR
Marseilles, IllinoisMedal Madness 5K, 10K, & 13.1M at Hudson, FL (38)
Hudson, FloridaMedal Madness 5K, 10K & 13.1M at Charlotte, NC (38)
Charlotte, North CarolinaMed Center Health 10K Classic
Bowling Green, KentuckyRun the Vineyards - Federal Twist 10K/5K
Stockton, New JerseyMill to Mill 5K/10K (Keuka Outlet Trail)
Penn Yan, New YorkBeulah Challenge and OverIt Series
Beulah, ColoradoCheese Days Chase 2026
Monroe, WisconsinMorton Pumpkin Classic
Morton, IllinoisHalf Moon Bay Beach Safety Run
Half Moon Bay, CaliforniaHBCU Run & Brunch 10k/5k
Chicago, CookGolden Harvest Half Marathon & 5K/10K - Nashville
Nashville, TennesseeFoot Chase 5k/10k
Mishawaka, IndianaPlanet NY Half Marathon, 10K, and 5K
Forest Hills, New YorkSeason of the Witch 5K 10K by Califlow Runs
Long Beach, CaliforniaMedal Madness 5K, 10K & 13.1M at Colonial Heights, VA (38)
Colonial Heights, Virginia10th Annual Road Home Race
Wichita, KansasRUN THE DAM 2026
Grand Coulee, WashingtonJohnson Branch Legacy Run
Valley View, TexasMedal Madness 5K, 10K & 13.1M at Wilmington, NC (38)
Wilmington, North CarolinaRun Through the Darkness
Branson, MissouriHeritage Fest 10k
West Dundee, IllinoisGolden Harvest Half Marathon & 5k/10k - Omaha
Omaha, NebraskaLoppet Field Day and Trail Loppet
Minneapolis, MinnesotaMedal Madness 5K, 10K, & 13.1M at Highland, UT (38)
Highland, UtahHenry Community Health New Castle Mini Marathon
New Castle, IndianaGarmin Marathon Toledo
Toledo, OhioHot Pink Fun Run - Bubbles & Brews
Roseville, CaliforniaIowa Trail Run Series: Yellow River State Forest
Harpers Ferry, IowaTexas Heat 5k & 10k
Denton, Texas11th Annual Plattsburgh Tour de Force Charity Run and Bike Race
Plattsburgh, New YorkWoodsStock 5k & 10k
Overland Park, KansasLincoln Marathon - Full/Half/10K/5K
Lincoln, MaineAloha Run Long Beach
Long Beach, CaliforniaOffer
Use code FARLB5 and get $5 off registration
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.