10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
MarMac River City Run
Decatur, AlabamaHometown Half Marathon & 5k/10k - Grand Rapids
Grand Rapids, MichiganRun for Coffee Lovers 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyThanksgiving Turkey Gobble Trot 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaMash + Dash β 5K, 10K, 10m, and Half Marathon
Long Beach, CaliforniaThanksgiving Turkey Gobble Trot 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaGobbler 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (48) 80
Beavercreek, OhioThanksgiving Turkey Gobble Trot 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasGingerbread Lane 5K & 10K Dallas
Plano, TexasWinter Whirl β 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaThe Holiday Showdown (Tyler, TX)
Tyler, TexasRUNTHROUGH LAS VEGAS MOTOR SPEEDWAY RUNNING FESTIVAL
Las Vegas, Clark CountyTurkey Trails -Jacksonville
Jacksonville, FloridaDitto Landing 10k
Huntsville, AlabamaTurkey Trails- Wichita
Goddard, KansasWhite Elephant 5K/10K - Lakeland
Lakeland, FloridaTurkey Trails Louisville
Louisville, KentuckyThe Krampus Cross Country 5K, 10K, or Naughty Nine Miler (LIVE or VIRTUAL)!
San Francisco, CaliforniaMedal Madness 5K, 10K, & Half Marathon Boomer Lake Park, Stillwater, OK (49) 30
Stillwater, OklahomaDashing through Defiance - 1 mile | 5k | 10k
Defiance, MissouriUtah Santa Run - Gardner Village
West Jordan, UtahRun or Wine 5K Series - December 2025
Woodinville, WashingtonSanta Claus For A Cause 5K/10K
Huntington Beach, California2025 Jingle Bell Run Indiana
Indianapolis, IndianaMedal Madness 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (49) 80
DeBary, FloridaNolan Davidson Champions Run
Kansas City, KansasWilmington Historic Half, 10K & 5K
Wilmington, North CarolinaMedal Madness 5K, 10K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (49) 30
Fort Smith, ArkansasMedal Madness 5K, 10K, & Half Marathon at Oakside Community Park, Biglerville, PA (49) 50
Biglerville, Pennsylvania2025 Jingle Bell Run - Orange County & Inland Empire
Anaheim, CaliforniaMedal Madness 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (49) 80
Mobile, AlabamaMedal Madness 5K, 10K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (49) 80
Grand Ledge, MichiganGingerbread Lane 5K & 10K Houston
Cypress, TexasMedal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (49) 40
Columbus, GeorgiaMedal Madness 5K, 10K, & Half Marathon at Mahr Park, Madisonville, KY (49) 30
Madisonville, KentuckyMedal Madness 5K, 10K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (49) 60
Bel Air, MarylandJingle Dash 10K, 5K, and Fun Run
Chantilly, VirginiaMedal Madness 5K, 10K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (49) 50
Tallahassee, FloridaTCA Donor Dash
Tempe, MaricopaMedal Madness 5K, 10K, & Half Marathon at Shamrock Park, Venice, FL (49) 30
Venice, FloridaMedal Madness 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (49) 50
Springdale, ArkansasMedal Madness 5K, 10K, & Half Marathon at Langus Riverfront Park, Everett, WA (49) 80
Everett, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.