10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Chisholm Trail Trot 5K & 10K
Clearwater, Kansas2025 Run Iron Mountain Half Marathon | 1OK | 5K | 1 Mile Fun Run
Iron Mountain, MichiganWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Diablo del Desperado
Boerne, TexasFort4Fitness Fall Festival
Fort Wayne, IndianaThe River Run
Simsbury, ConnecticutNational Singles Day: Singles & Friends Running Club SACRAMENTO
Sacramento, California10,000 Meter on Van Meter
Winchester, KentuckyMedal Madness 5K, 10K, & Half Marathon at Lime Bluff Park, Hughesville, PA (39) 50
Hughesville, PennsylvaniaVet Fest 2025
Middletown, DelawareNational Coffee Day: Run for Coffee HOUSTON
Houston, TexasNational Singles Day: Singles & Friends Running Club NEW JERSEY
Camden, New Jersey561 Iguana Man 5k/10k
West Palm Beach, FloridaHot Pink Fun Run - Bubbles & Brews
Roseville, CaliforniaDevil Dog 5K & 10K Run/Walk
Boca Raton, FloridaRun or Wine 5k & 10k - September 2025
Woodinville, Washington2025 Cal Tri Raleigh - 9.28.25
Wake Forest, North CarolinaRotary Run Charity Classic
Hinsdale, IllinoisIowa Trail Run Series: Jester Park
Granger, IowaSt. Joseph Hospital's Commit to Community: 5K Walk, 5K Run, 10K Run and Kids Obstacle Course
Bangor, MaineRun for Nature
Lowell, MiddlesexCorvallis Fall Festival Run
Corvallis, OregonTHE EMPANADA 5K/10K AND 1 MILE K9 WALK
Jefferson, New JerseyHENRY VILAS ZOO - RUN WILD 2025
Madison, WisconsinTHE GREAT EMPANADA 5/10K 1M K9 WALK
Monroe Township, New JerseyThe Lakes TrailFest
Palmer, AlaskaPlainfield Harvest Run 5k/10k & Kids Miler
Plainfield, Illinois17th Annual Sevathon 2025 | 5K Walk/Run, 10K Walk/Run, Tiny Trots 1K, Virtual Runs
Sunnyvale, CaliforniaRock of Ages 5K, 10K & Half Marathon Run
Fort Worth, TexasSoCal's Tiki Beach 5K & 10K Run/Walk
Huntington Beach, CaliforniaRun Like a Girl 5K and 10K (September 28th)
Westerville, Ohio39th Annual Phoenixville Run- October 25, 2025
Phoenixville, PennsylvaniaAssociation of the United States Army Southern Virginia 5K
Charles City, VirginiaDeKalb Corn Classic
DeKalb, IllinoisSHE RUNS Grand Rapids
Grand Rapids, MichiganGolden Grizzlies 5k/10k Run
Rochester, Michigan2025 Chessie Trail Marathon, Half Marathon, 10K, 5K, & 26.2 Relay
Lexington, VirginiaRun The Crest
Wildwood Crest, New JerseyHaunted 5K, 10K, 13.1 & 26.2 at Shamrock Park, Venice, FL (40) 80
Venice, FloridaHaunted 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (40)
Tallahassee, FloridaRun for Donuts 5K/10K/13.1 MIAMI
Key Biscayne, FloridaSt Joseph Food Program 5K/10K RUN/WALK
Menasha, WisconsinS'more Fun Trail Run
Baraboo, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
