10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaDiscovery Dash 5K/10K and 1 Mile Fun Run
Union City, TennesseeWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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The Great Pumpkin Run
Portland, OregonAmelia's Run - 10km, 5km, Kid's Run
Grand Rivers, KentuckyFriends of the Parks Half Marathon, 10k, & 5k
Coshocton, OhioSandy Springs Education Force's Lightning 10K & 5K
Sandy Springs, GeorgiaSpooky Sprint-Austin
Austin, TexasFields of Gold 50-Miler, 50K, Marathon, Half-Marathon,10K and 5K Race
Marble Falls, TexasLSSC Monster Dash
Leesburg, FloridaSARR Rocky Horror Trail Run
San Antonio, TexasHaunted Trail Run 5k/10k
Cincinnati, OhioRun Ocean Isle Beach 2025
Ocean Isle Beach, North CarolinaSpookasaurus (formerly Kooky Not Spooky), An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeMonster Dash 5k & 10k
Savannah, GeorgiaFlat & Fast Rural Hall 5K 10K
Rural Hall, North CarolinaHaunted 1M, 5K, & 10K at North Peach Park, Byron, GA (43) 30
Byron, GeorgiaYMCA Gatorade Halloween Hustle 10K
Charlottesville, VirginiaSomerStrong 5K,10K, fun walk, kids fun run (Halloween-themed)
Bridgewater, New JerseyRUN FOR FREEDOM
San Dimas, CaliforniaGermantown Trail Race
Germantown, OhioHaunted 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (43) 60
Pflugerville, TexasRiverview Ramble Half Marathon
Mount Carmel, IllinoisAiken Trailblazer Halloween Half Marathon - 10K - 5K - Kids Fun Run at Stable View
Aiken, South CarolinaHaunted 5K, 10K, & Half Marathon at Joe B. Barnes Regional Park, Midwest City, OK (43) 60
Midwest, OklahomaHaunted 5K, 10K, 13.1 & 26.2 at Clark's Creek Greenway, Charlotte, NC (43) 150
Charlotte, North CarolinaHaunted 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (43)
Deltona, FloridaCASA Superhero Run
Bakersfield, CaliforniaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (43) 80
Montgomery, AlabamaHaunted 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (43) 80
Beavercreek, OhioHaunted 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (43) 40
Circleville, OhioBig Sur River Run
Big Sur, CaliforniaFROG CYCLING CLUB PRESENTS "FROG LEGS RUN WALK 5k/10K"
Mableton, GeorgiaTrick or Treat Run 5K & 10K
Sioux Falls, South DakotaThe Rising
Oviedo, FloridaMove.Function.Live Race Series
Holbrook, ArizonaHaunted 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (43) 150
Naples, FloridaHaunted 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (43) 80
Olympia, WashingtonHaunted 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (10-25-2025)
Manheim, PennsylvaniaHaunted 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (43)
Tallahassee, FloridaGREAT PUMPKIN CHASE 10K, 5K, 1-MILE WALK, and KIDS K
Albuquerque, New MexicoRun Like A Rhino
Horseheads, New YorkSadlers Creek Stumble (32 Hour - 26.2 - 13.1 - 10k)
Anderson, South Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
