10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Luau 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (19)
Royal Palm Beach, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (19)
Henderson, KentuckySunrise Marathon MIAMI
Key Biscayne, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (19)
Hollywood, FloridaMother's Day Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (19)
Olympia, WashingtonLuau 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (19)
Chillicothe, OhioHo'omau 5K, 10K & Half Marathon
Ewa Beach, HawaiiSunrise Marathon NYC
New York, New YorkMother's Day Run 5K/10K/13.1 NYC
New York, New YorkAIMHigh- Keep Pressing 5K/10K
Henderson, North CarolinaLuau 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (19)
Concord, North CarolinaThe Lynwood 5K/10K Run
Lynwood, CaliforniaSunrise Marathon SACRAMENTO
Sacramento, CaliforniaMother's Day Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaJackrabbit Run 5K & 10K
Copperas Cove, TexasLuau 5K &10K at Green Hills County Park, Raleigh, NC (19)
Raleigh, North CarolinaMother of All Races
Canal Fulton, OhioSunrise Marathon SAN FRANCISCO
San Francisco, CaliforniaAngels' Place Race
Clarkston, MichiganMother's Day Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaGrey Matters 5K/10K/Virtual Race
Whitesburg, KentuckyHIPPIE DASH
Safety Harbor, FloridaCrooked Lake Trail Run
Village of Clarkston, Michigan2025 Happy Girls Bend Run
Bend, OregonSunrise Marathon CHICAGO/EVANSTON
Evanston, IllinoisSnohomish Women's Run
Everett, WashingtonMother's Day Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisGreat Cape May Footrace
Cape May, New JerseyBloom under the Flower Moon - Full Moon Vibes Chase 5K, 10K, & Half Marathon
Santa Monica, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (19)
Gadsden, AlabamaMama-Run supporting Mollys Bridge
Savannah, GeorgiaExtraterrestrial Full Moon
Rachel, NevadaInspiring Hope Run 5k/10k
Mukilteo, WashingtonLuau 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (19)
Richmond, KentuckyOhio Mothers Day 1mi, 5k, 10k & FREE Kids Dash
Columbus, OhioLuau 5K, & 10K at Stillmeadow Park, York, PA (19)
York, PennsylvaniaLuau 1M, 5K, 10K, 15K, & Half Marathon at North Park, Jackson, TN (19)
Jackson, TennesseeLuau 5K & 10K at Callaway Recreational Complex, Panama City, FL (19)
Panama City, FloridaJump Off Rock Half Marathon and 10k
Hendersonville, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.