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10k Runs found

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10k Runs 2024 - 2025

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2024 - 2025

DENFIT Winter Soldier

Cape Vincent, New York
22 Feb 25

FSM Run With A Mission 5Km / 10Km

Ponte Vedra Beach, Florida
22 Feb 25

Hot Cocoa 10K/5KRun/1Mile Run or Walk/Kids Fun Run

Sylvania, Ohio
22 Feb 25

Litchfield Park 10K, 5K, 1 Mile Run/Walk

Litchfield Park, Arizona
22 Feb 25

Mississippi Blues Marathon, Half, 10K & 5K

Jackson, Mississippi
22 Feb 25

Michelob Ultra El Paso Marathon, Raiz Federal Credit Union Half Marathon, and Spine & Rehab Specialists 5K Run/Walk

El Paso, Texas
22 Feb 25 - 23 Feb 25

Running From Yeti - Springfield, MO

Springfield, Missouri
22 Feb 25 - 08 Mar 25

Six Pack Series Winter Westminster 5K and 10K

Westminster, Colorado
22 Feb 25

Support Blue Fresno

Fresno, California
22 Feb 25

Surfside Beach Marathon

Freeport, Texas
22 Feb 25

The Woodlands Marathon

The Woodlands, Texas
22 Feb 25 - 01 Mar 25

Tinajas Trail Race

Bend, Texas
22 Feb 25

We Run This Beach Marathon

Gulf Shores, Alabama
22 Feb 25 - 23 Feb 25

2025 Loyalty Discount Novant Health Wilmington Half and Full Marathon

Wilmington, North Carolina
22 Feb 25

All-Out Mardi Crawl

Arvada, Colorado
22 Feb 25

SOAR's 15th Annual Mardi Gras Madness 5K/10K

Valencia, California
23 Feb 25

Run or Wine 5K Series - February 2025

Woodinville, Washington
23 Feb 25

Ventura Marathon

Ventura, California
23 Feb 25

8th Annual BRAVE Race 2025

Aliso Viejo, California
23 Feb 25

Davis Stampede

Davis, California
23 Feb 25

Full Moon Chase - 5K, 10K, 10 Miler, and Half Marathon

Long Beach, California
23 Feb 25

Runtastic Leaderboard

American Fork, Utah
28 Feb 25

Viking Dash - Charlotte, NC

Troutman, North Carolina
01 Mar 25

2025 Lakeland Regional Health Hollis Cancer Center Promise Run

Lakeland, Florida
01 Mar 25

2025 Rodeo Run, presented by ConocoPhillips

Houston, Texas
01 Mar 25

42nd Annual Chattahoochee Road Race

Atlanta, Georgia
01 Mar 25

Ainsley's Angels 11th Annual Run With Your Heart 5K/10K/15K

Jacksonville, North Carolina
01 Mar 25

Best Damn Race Orlando

Orlando, Florida
01 Mar 25

Combos(R) Marathon and Half Marathon

Albany, Georgia
01 Mar 25

Gateway to Space

Merritt Island, Florida
01 Mar 25

Lake Vian Hilltop Run

Vian, Oklahoma
01 Mar 25 - 02 Mar 25

Lakewood Run

Lakewood, California
01 Mar 25

Looney Leprechaun Trail Races

Newtown, Pennsylvania
01 Mar 25

LSSC Shamrock Shuffle

Clermont, Florida
01 Mar 25

Newport News One City Marathon

Newport News, Virginia
01 Mar 25 - 02 Mar 25

Pirate 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope, Grand Ledge, MI (3-1-2025)

Grand Ledge, Michigan
01 Mar 25

Running From Yeti - Kansas City, MO

Kansas City, Missouri
01 Mar 25 - 15 Mar 25

SOCAL River Marathon - 26.2 - 13.1 - 10K - 5K

Huntington Beach, California
01 Mar 25

Game On! Marathon of the Treasure Coast Presented by Publix

Stuart, Florida
02 Mar 25

Little Rock Marathon

Little Rock, Arkansas
02 Mar 25
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.