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10k Runs found

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10k Runs 2024 - 2025

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2024 - 2025

Mardi Gras Magic

Garland, Texas
02 Mar 25

Oak Ridge to Kingston Express Marathon & Half Marathon

Oak Ridge, Tennessee
02 Mar 25

Havasu Half Marathon & 5K

Lake Havasu City, Arizona
07 Mar 25 - 08 Mar 25

Coast to Crest 10K and 5K

Del Mar, California
08 Mar 25

Florida Shamrock Distance Classic

Saint Petersburg, Florida
08 Mar 25

Great Springs Trail Race - Austin

Del Valle, Texas
08 Mar 25

Hunger Run CP Food Bank

Saint Helens, Oregon
08 Mar 25

KOLACHE FACTORY 5K/10K/KIDS DASH

Houston, Texas
08 Mar 25

Labor of Love 5K, 10K, 1/2 Marathon, Marathon, and 50K

Las Vegas, Nevada
08 Mar 25

Leprechaun Chase - 5K, 10K, 10 Miler and Half Marathon

Long Beach, California
08 Mar 25

Ninja 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (3-8-25)

Gadsden, Alabama
08 Mar 25

Mardi Gras Magic

Muenster, Texas
08 Mar 25

Northern Trails Trail Race

Greensboro, North Carolina
08 Mar 25

Running From Yeti - St. Louis, MO

St. Louis, Missouri
08 Mar 25

2025 West Georgia Track Club Road Race

Carrollton, Georgia
08 Mar 25

St. Patrick's 5K / 10K

Pompano Beach, Florida
08 Mar 25

20th Annual Run Through Time Trail Marathon and Half Marathon

Salida, Colorado
08 Mar 25

Annapolis Running Festival

Annapolis, Maryland
08 Mar 25

Berry Half/10K/5K

Mount Berry, Georgia
08 Mar 25

Catalina Island Marathon, 10K, 5K

Avalon, California
08 Mar 25

The RODEO RUN 5K/10K

Huntington State Beach, California
09 Mar 25

Western Invasion

Odessa, Texas
09 Mar 25

White Pine Thaw Marathon Relay

Comstock Park, Michigan
09 Mar 25

Pinch Me I'm Running 5K, 10K, and Half Marathon

Santa Monica, California
09 Mar 25

Shamrockin Run New Orleans

New Orleans, Louisiana
09 Mar 25

Visit Beaver County Rabid Raccoon 100

Beaver Falls, Pennsylvania
14 Mar 25 - 16 Mar 25

Shake Your Shamrocks

Oconomowoc, Wisconsin
15 Mar 25

Special Kids 15K - 10K - 5K & 1 Mile Family Fun Run

Murfreesboro, Tennessee
15 Mar 25

St Leo - Run Leo 5K, 10K, and John Hanson Fun Run

Winston-Salem, North Carolina
15 Mar 25

The Rocky Hill Triathlon

Exeter, California
15 Mar 25

2025 Ochsner Lafayette General Zydeco Marathon - 26.2 Full | 13.1 Half | Team Relay | 5K | 1 Mile

Lafayette, Louisiana
15 Mar 25 - 16 Mar 25

Woodinville Leprechaun Leap 5K/10K

Woodinville, Washington
15 Mar 25

2025 UNDERSTAND M1R Health & Oneness Weekend 5K and Los Angeles Marathon @ Dodgers Stadium

Los Angeles, California
15 Mar 25 - 16 Mar 25

Janesville Shamrock 5K & 10K Run/Walk

Janesville, Wisconsin
15 Mar 25

Lucky 13 Half Marathon - 10K - 5K

West Jordan, Utah
15 Mar 25

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (3-15-2025)

Fort Smith, Arkansas
15 Mar 25

Publix St. Patrick's Music City Half Marathon, 10K & 5K

Nashville, Tennessee
15 Mar 25

Lucky Brew Race 5K, 10K, and 15K

Windsor, Colorado
15 Mar 25

Big Island International Marathon 2025

Hilo, Hawaii
16 Mar 25

Luck of the Irish

Milwaukee, Wisconsin
16 Mar 25
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.