10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Time to Paddy 5k/10k & Lucky 13.1 - St Louis
St Louis, MissouriZonta ABC Run/Walk
Key West, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Run for Mental Health 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaChasin' Christmas (Mineola, TX)
Mineola, TexasRun for Mental Health 5K/10K/13.1 AUSTIN/ROUNDROCK
Leander, TexasSanta Runs Tacoma
Tacoma, WashingtonRun for Mental Health 5K/10K/13.1 HOUSTON
Houston, TexasSoar to the Nest
El Paso, Texas2025 Auburn Toys for Tots 5K/10K
Auburn, AlabamaNJ Trail Series SOMO Winter 2
South Orange, New JerseyRun Against Breast Cancer 5K/10K/13.1 NEW JERSEY
Camden, New JerseyIslamorada Half Marathon & 10k, Rumrunner Run 5K/10K and Beach N' Beer Mile
Islamorada, FloridaJingle Trails presented by Merrell
San Antonio, TexasRun Against Breast Cancer 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRinging in Hope: Jingle Bell Rock and Run 10K/5K/1M
Ashburn, VirginiaMedal Madness 5K, 10K, & Half Marathon at Whitehall Park, Richmond, KY (50) 30
Richmond, KentuckyMedal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (50) 80
Olympia, WashingtonRun for Mental Health 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriRun for a Wish 10k 5k 1mile fun run
RustonRuston, LouisianaMorris Hot Cocoa 5k + 10k, December 13th, 10 am
Morris Plains, New JerseyRun Against Breast Cancer 5K/10K/13.1 NYC
New York City, New YorkRun for Mental Health 5K/10K/13.1 NEW JERSEY
Camden, New JerseyMedal Madness 5K, 10K, & Half Marathon at North Park, Jackson, TN (50) 30
Jackson, TennesseeRun Against Breast Cancer 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMedal Madness 5K, 10K, 13.1 & 26.2 at Eagle Lake Park, Largo, FL (50)
Largo, FloridaMedal Madness 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (50) 30
Gadsden, AlabamaMedal Madness 5K, 10K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (50) 30
Sapulpa, OklahomaRun for Mental Health 5K/10K/13.1 NYC
New York, New YorkMac's Run
Coos Bay, OregonRun Against Breast Cancer 5K/10K/13.1 PHILADELPHIA
Camden, New JerseySuperior Stocking Run
Superior, ColoradoRun for Mental Health 5K/10K/13.1 TAMPA
Bradenton, FloridaMerry Miles 5K, 10K, and Half Marathon
Long Beach, CaliforniaRun Against Breast Cancer 5K/10K/13.1 HOUSTON
Houston, TexasGeorgetown Half Marathon
Georgetown, TexasMedal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (50) 30
Panama City, FloridaMedal Madness 5K, 10K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (50) 50
Tallahassee, FloridaRun for Mental Health 5K/10K/13.1 MIAMI
Key Biscayne, FloridaJINGLE JOG 5K & 10K / HOLIDAY HUSTLE 1M
Cartersville, GeorgiaRun At The Rock - 5K/10K/Half Marathon
Burlington, North CarolinaRun Against Breast Cancer 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun Against Breast Cancer 5K/10K/13.1 TAMPA
Bradenton, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
