10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (50) 100
Little Rock, ArkansasTwilight Red Rock 1/2 Marathon, 10K, and 5K
Las Vegas, NevadaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Three Dams 10 Miler, 10K, 5K
Logan, UtahSwifty Fun Run - 1 mile | 5k | 10k | 13.1 mile
Saint Louis, MissouriSalem Distance Run
Salem, VirginiaNinja 5K, & 10K at Stillmeadow Park, York, PA (32) 100
York, PennsylvaniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (32) 80
Winston-Salem, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (32) 150
Little Rock, ArkansasDrink MO Beer 5k | 10k | 1 MILE
Maryland Heights, MissouriRace the Reserve Whidbey Island
Coupeville, WashingtonMoie Brown Memorial Move for the Health of It presented by First National Bank of St. Ignace
Saint Ignace, MichiganNinja 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (32) 80
Punta Gorda, FloridaNinja 1M, 5K & 10K at Avondale Park, Westminster, MD (32) 30
Westminster, MarylandNinja 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (32) 150
Naples, FloridaRuck for the Fallen 2025
New Gloucester, MaineGirls of Virtue 5k
Jacksonville, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (32) 150
Augusta, Georgia5th Annual Honor and Remember Run
Velpen, IndianaSummer Sizzler- Nashville
Gallatin, TennesseeNinja 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (32) 80
Henderson, KentuckyDragons Den Half Marathon, 10k, 5k
San Antonio, TexasNoyo Headlands Race
Fort Bragg, CaliforniaNinja 1M, 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (32) 50
Tarpon Springs, FloridaDivide Mountain Run
Babb, MontanaSummer Sizzler- Indianapolis
Indianapolis, IndianaNinja 5K, & 10K at Midlothian Mines Park, Midlothian, VA (32) 50
Midlothian, VirginiaNinja 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (32) 150
Richmond, KentuckySmelter City Scamper
Anaconda, MontanaCrystal Lake Team Marathon
Beulah, MichiganSummer Sizzler- Milwaukee
Franklin, WisconsinNinja 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (32) 100
Concord, North CarolinaNinja 5K & 10K at Callaway Recreational Complex, Panama City, FL (32) 30
Panama City, FloridaWatermelon Dash
Houston, TexasBRB - Back Roads Bound Half Marathon
White Lake, MichiganKickin' It with the Cows
Wrightstown, Wisconsin49th Annual Great Waldensian Footrace
Valdese, North CarolinaCapt'n Karl's Trail Series - Reveille Peak Ranch
Burnet, TexasAge of Aquarius Awakening Run - 5K, 10K,
Santa Monica, CaliforniaSundae Runday
Seattle, WashingtonSAR Wild Run
Shaver Lake, CaliforniaSummer Sizzler- Louisville
Louisville, KentuckyHitchhiker's Guide to Running - 5K, 10K, & Half Marathon
Long Beach, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
