10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Luau 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (19)
Richmond, KentuckyOhio Mothers Day 1mi, 5k, 10k & FREE Kids Dash
Columbus, OhioMother's Day Run and Family Fun Day
Alameda, CaliforniaRun for the Rose - Mother's Day 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaMother's Day Run
Nashotah, WisconsinRubin Run
Tenafly, New JerseyColorado Women's Classic - Westminster
Westminster, ColoradoMother's Day Run for the Roses: Half Marathon, 10K and 5K
Coplay, PennsylvaniaVermont Sun Triathlon and Run Series
Salisbury, VermontBagel Run
Dallas, TexasMom Day 5K, 10K + Kiddo Dash
Westerville, OhioMilwaukee Mother's Day Half Marathon, 10K, & 5K
Milwaukee, WisconsinDonot Stop Half Marathon (5k/10k) - Colorado Springs
Colorado Springs, ColoradoRun The Bluegrass
Lexington, Kentucky2FGR Presents the Run for Down Syndrome
Dublin, OhioWindermere Marathon, Half, 10K, & 5K
Spokane, Washington2025 Ferguson Twilight Run
Saint Louis, MissouriThousand Islands Half Marathon, 10K & 5K
Wellesley Island, New YorkTrail Running Events at Dominion Energy Riverrock
Richmond, VirginiaConestoga Crusher 10K Conestoga Cruiser 5K Trail Race & Kids Trail Race
Holtwood, PennsylvaniaRun or Wine 5K Series - May 2025
Redmond, WashingtonAdventHealth Rock Springs 5K - 10K Trail Run
Sorrento, Florida41st Annual Guthrie Gallop 5K & 10K LIVE RACE
Sayre, PennsylvaniaTaco 'Bout Fun Run
Flagstaff, ArizonaUtah Run for CDH
Pleasant Grove, Utah12th Annual Luc's Run
Tuolumne, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (20)
Temple, TexasLuau 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (20)
Corunna, MichiganEndure Trail Runs
Divide, ColoradoLuau 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (20) 30
Pasco, WashingtonYMCA Famous Idaho Potato Marathon & Fun Runs presented by Idaho Potato Commission
Boise, IdahoWheel Run for Meals
Beloit, WisconsinLuau 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (20)
Winston-Salem, North CarolinaSehgahunda Trail Marathon, Marathon Relay, & Vale of Three Falls
Portageville, New YorkUpland Hills Trail Run 2025
Oxford, MichiganLuau 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (20)
Fort Smith, ArkansasLuau 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (20)
Naples, FloridaLuau 1M, 5K, & 10K at Sage Park, Mobile, AL (20)
Mobile, AlabamaRace for Grace
Richland Center, WisconsinFiesta De Mayo Half Marathon
Irving, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.