10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Oneness Run/Walk 2026
Palatine, IllinoisWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Steamboat Springs, ColoradoMedal Madness 5K, 10K, & 13.1M at Olympia, WA (26)
Olympia, WashingtonRhino Trail Run 5K/10K/Half-Marathon/30K
Cincinnati, OhioMedal Madness 5K, 10K, & 13.1M at Camas, WA (26)
Camas, WashingtonMedal Madness 5K, 10K, & 13.1M at Augusta, GA (26)
Augusta, GeorgiaPittsford Firecracker 5&10K Road Run June 27th, 2026 (Free kids race to follow!)
Pittsford, MichiganMedal Madness 5K, 10K, & 13.1M at Homestead, FL (26)
Homestead, FloridaWhitmore Lake Red, White & Blue COLOR Blast Run
Whitmore Lake, MichiganMedal Madness 5K, 10K, & 13.1M at Panama City Beach, FL (26)
Panama City Beach, FloridaMedal Madness 5K, 10K, & 13.1M at Largo, FL (26)
Largo, FloridaMedal Madness 5K, & 10K at Manheim, PA, (26)
Manheim, PennsylvaniaMedal Madness 5K, 10K, & 13.1M at Royal Palm Beach, FL (26)
Royal Palm Beach, FloridaThe Firefly Overnight Endurance Challenge & 10k Trail Race
Lewis Center, OhioMedal Madness 5K, 10K, & 13.1M at Gadsden, AL (26)
Gadsden, AlabamaLake City Rotary Circle of Life Run
Lake City, MinnesotaMedal Madness 5K, 10K, & 13.1M at Naples, FL (26)
Naples, FloridaMedal Madness 5K, 10K, & 13.1M at Lansing, MI (26)
Lansing, MichiganMedal Madness 5K, & 10K at Knoxville, TN (26)
Knoxville, TennesseeMedal Madness 5K, 10K, & 13.1M at Shreveport, LA (26)
Shreveport, Louisiana2026 Trinity Health Seaway Run
Muskegon, MichiganMedal Madness 5K, 10K, & 13.1M at Temple, TX (26)
Temple, TexasRed Coyote Love Run 5K & 10K
Oklahoma City, OklahomaThe Ascent Red River Gorge 5K & 10K Trail Races
Slade, KentuckyHoffman Estates Stars & Stripes Half Marathon, 10K & 5K
Hoffman Estates, IllinoisIowa Trail Run Series: Sleepy Hollow
Des Moines, Iowa2026 Tillamook YMCA Milk Run
Tillamook, OregonMedal Madness 5K, 10K, & 13.1M at Deltona, FL (26)
Deltona, FloridaAgainst the Tide - Brewster
Brewster, BarnstableZebra Dash 5K, 10K, Fun Run & Walk
Grandview, TexasDayville Races
Valdez, AlaskaBearhole Road Race
Mullens, West VirginiaMedal Madness 5K, 10K, & 13.1M at Colonial Heights, VA (26)
Colonial Heights, VirginiaMedal Madness 5K, & 10K at Circleville, OH (26)
Circleville, OhioJordan Narrows 10K & 5K
Bluffdale, UtahTreat Trot Oklahoma City
Oklahoma City, OklahomaCapt'n Karl's Trail Series - Muleshoe Bend
Spicewood, TexasLift Bridge Road Races
Stillwater, MinnesotaMedal Madness 5K, 10K, & 13.1M at Oklahoma City, OK (26)
Oklahoma City, OklahomaBoogie Nights 5K & 10K
Canoga Park, CaliforniaSummer time in the LBC 5K, 10K, & Half Marathon by Califlow Runs
Long Beach, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
