10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Bagel Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoOktoberfest Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyRun for Donuts 5K/10K/13.1 SEATTLE
Seattle, WashingtonScare Away Cancer Haunted Hustle
Omaha, NebraskaForest Grove Lions Club Run & Walk for Sight and Hearing
Forest Grove, OregonRun for Donuts 5K/10K/13.1 MEMPHIS
Memphis, TennesseeHot Pursuit 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesGolden Harvest Half Marathon & 5k/10k - Dallas
Dallas, TexasLakeland Rotary & General Federation of Women's Clubs Rump Roast Run
Minocqua, WisconsinRun for Donuts 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaGolden Harvest Half Marathon & 5k/10k - Tampa
Tampa, FloridaConquer the Canyon Trail Race
Claude, TexasMedal Madness 5K, 10K & 13.1M at Panama City Beach, FL (39)
Panama City Beach, FloridaOktoberfest Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun for Donuts 5K/10K/13.1 MIAMI
Key Biscayne, Florida10,000 Meter on Van Meter
Winchester, KentuckyRun 4 Recovery
Smithfield, North CarolinaGolden Harvest Half Marathon & 5k/10k - Houston
Sugar Land, TexasOktoberfest Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyMedal Madness 5K & 10K at Byron, GA (39)
Byron, GeorgiaRun for Donuts 5K/10K/13.1 TAMPA
Tampa, FloridaBetsie Valley Trail Run
Thompsonville, MichiganMedal Madness 5K, 10K, & 13.1M at Lansing, MI (39)
Lansing, MichiganMedal Madness 5K & 10K at Knoxville, TN (39)
Knoxville, TennesseeRun for Donuts 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasSTRIDE 5k/10k Run/Walk - Minto-Brown Island Park
Salem, OregonMedal Madness 5K, 10K, & 13.1M at Naples, FL (39)
Naples, FloridaOktoberfest Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun for Donuts 5K/10K/13.1 NYC
New York City, New YorkMedal Madness 5K, 10K, & 13.1M at Largo, FL (39)
Largo, FloridaGolden Harvest Half Marathon & 5k/10k - St. Louis
St. Louis, MissouriMedal Madness 5K, 10K, & 13.1M at Temple, TX (39)
Temple, TexasOktoberfest Run 5K/10K/13.1 PHOENIX
Phoenix, Arizona2026 Prelude 5k & 10k Walk/Run
Glenn Dale, MarylandAutumn Breeze Road Race
Shreveport, LouisianaUtah Marathon (Full/Merikos/Half/10k/5k)
Oakley, UtahHiawatha Fall Trail Run
Taft, MontanaRun for Donuts 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisZooTown Challenge Obstacle Course Race by VRTX Fitness @Washington-Grizzly Stadium, Missoula MT
Missoula, MontanaWitch Run Half Marathon - 10K - 5K
West Jordan, UtahMedal Madness 5K, 10K, & 13.1M at Bowling Green, KY (39)
Bowling Green, Kentucky
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.