10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Mash + Dash – 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaGobbler 5K, 10K, & Half Marathon at McCollum Park, Everett, WA (45) 40
Everett, WashingtonWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Viking 5K & 10K at Cashman Park, Phoenix, AZ (08S20)
Phoenix, ArizonaViking 5K & 10K at Owasso Sports Park South, Owasso, OK (08) 30
Owasso, OklahomaMontara Mountain Trail Run
Pacifica, CaliforniaViking 5K & 10K at Brian Piccolo Sports Park, Hollywood, FL (08) 80
Hollywood, FloridaViking 5K, 10K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (08) 30
Fort Smith, ArkansasTexasMedRun
Houston, TexasViking 5K, 10K, & Half Marathon at Louise Hays Park, Kerrville, TX (08) 30
Kerrville, TexasRunning From Yeti - Springfield, MO
Springfield, MissouriViking 5K, 10K, 13.1, & 26.2 at Crossroads Recreational Complex, Temple, TX (08) 80
Temple, TexasSurfside Beach Marathon
Freeport, TexasViking 5K, 10K, & Half Marathon at Chiawana Park, Pasco, WA (08) 80
Pasco, WashingtonWar Party 10K
Kingsport, TennesseeCouple Shuffle - Greater Atlanta
Greater Atlanta, GeorgiaViking 5K, 10K, & Half Marathon at Lowell Riverfront Park, Everett, WA (08) 80
Everett, WashingtonDon't Tread on Me (Kilgore, TX)
Kilgore, TexasCouple Shuffle - Indianapolis
Indianapolis, IndianaPearland Half Marathon
Pearland, TexasDon't Tread on Me
Kilgore, Texas10k/5k LLANERO
Toa BajaDon't Tread on Me (Aubrey, TX)
Aubrey, TexasDavis Stampede
Davis, CaliforniaCouple Shuffle - San Antonio
San Antonio, TexasCrescent Moon Chase – 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaChilly Willy 5K/10K/Half Marathon - Phoenix
Phoenix, ArizonaPortage Winter Blast 2026
Portage, MichiganCouple Shuffle - Chattanooga
Chattanooga, TennesseeCouch Tater Run
Maryland Heights, MissouriCouple Shuffle - Louisville
Louisville, Kentucky9th Annual BRAVE Race 2026
Aliso Viejo, CaliforniaCouple Shuffle - North Little Rock
North Little Rock, ArkansasAll-Out Mardi Crawl
Arvada, ColoradoSOCAL River Marathon - 26.2 - 13.1 - 10K - 5K
Huntington Beach, CaliforniaViking 5K, 10K, & Half Marathon at Conservation Park, Panama City Beach, FL (09) 80
Panama City Beach, FloridaFSM RUN WITH A MISSION (5K/10K)
Ponte Vedra Beach, FloridaEnd of the Trail Half Marathon, 10K & 5K
Visalia, CaliforniaSweetgrass Half Marathon & 10K
Mount Pleasant, South CarolinaViking 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (09) 30
Gadsden, AlabamaTidewater Striders 2026 Distance Series# 3- 10K, 20K, and 30K
Chesapeake, VirginiaCummins Falls Marathon, Half, 10K, 5K
Cookeville, TennesseeViking 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (09) 60
Naples, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
