10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
The Watershed Institute's Annual Solstice 5K, 10K 15K Trail Run 2025
Pennington, New JerseyLudington Lakestride Half Marathon 10K and 5k
Ludington, MichiganIndiana Sports Corp Corporate Challenge 5K and 10K (Non-affiliated)
Indianapolis, IndianaSummer Solstice Run : 5K & 10K LONG BEACH
Long Beach, CaliforniaLongest Dam Race
Fort Peck, MontanaRun for Coffee Lovers 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasMuffin Marathon 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaRed, White and Brew 5k, 10k, Half Marathon & 12 Hour Last Person Standing
Windsor, ColoradoWilmington Whiteface Whiskey Run
Wilmington, New YorkRuntastic TIMP
American Fork, UtahMission Possible Run
Los Angeles, CaliforniaMuffin Marathon 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyAnnual Run For Life
Flagstaff, ArizonaIowa Trail Run Series: A Midsummer Night's Run
Ames, IowaRun for Coffee Lovers 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisMarsh Madness 10K
Curtice, OhioBob Marshall Trail Race
Seeley Lake, MontanaColumbus Donut Run and Walk
Columbus, OhioHometown Half Marathon & 5k/10k - Greater Atlanta
Suwanee, GeorgiaSilver Creek Trail Run 5K, 10K, Half Marathon at Night Owl Landing
Kingston, WashingtonMuffin Marathon 5K/10K/13.1 NYC
New York, New YorkMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (25) 75
Fort Smith, ArkansasRun for Coffee Lovers 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMedal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (25)
Columbus, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (25) 50
Corunna, MichiganGent Sprint 5k & 10k
Birmingham, AlabamaBlue Crab Bolt Trail Run - Seneca Creek
Gaithersburg, MarylandMuffin Marathon 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaMedal Madness 1M, 5K, & 10K at Sage Park, Mobile, AL (25) 45
Mobile, AlabamaRun for Coffee Lovers 5K/10K/13.1 HOUSTON
Houston, TexasRoadrunner Half Marathon, 10K and 5K
Santa Rosa, New MexicoMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (25) 60
Winston-Salem, North CarolinaRun for Coffee Lovers 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaChick-fil-A Road Race
Parkersburg, West VirginiaMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (25) 40
Akron, PennsylvaniaBeaver Creek Summer Solstice 10K & 5K
Avon, EagleRun for Coffee Lovers 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaMedal Madness 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (25) 80
Owasso, OklahomaMuffin Marathon 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaPossum Trot 10K & 1 mile Fun Run
Roswell, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.