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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

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Pocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5K

Greentown, Pennsylvania
11 Oct 25
$43.40 - $85.80
πŸš€Boosted

Sunrise Marathon 5K/10K/13.1 MIAMI

Key Biscayne, Florida
30 Aug 25
$32.80 - $48.70
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Cheers to Oktoberfest Run 5K/10K/13.1 ATLANTA

Atlanta, Georgia
04 Oct 25
$32.80 - $48.70

Sole Harvest 5K/10K Run & 1 Mile Walk

Norristown, Pennsylvania
04 Oct 25
$22.20 - $32.80

Orthopaedic Rehab Specialists Oktoberfest 10K/5K, Kids Superhero Run

Jackson, Michigan
04 Oct 25
$6.80 - $38.69

Run for Donuts 5K/10K/13.1 LOS ANGELES

Los Angeles, California
04 Oct 25
$32.80 - $48.70

Cheers to Oktoberfest Run 5K/10K/13.1 SAN FRANCISCO

San Francisco, California
04 Oct 25
$32.80 - $48.70

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (40) 80

Jacksonville, Florida
04 Oct 25
$27.75 - $70.15

Autumn Harvest Marathon, Half-Marathon, 12 Hour Ultra and 10K

Leander, Texas
04 Oct 25
$48.70 - $85.79

Run for Donuts 5K/10K/13.1 NYC

New York, New York
04 Oct 25
$32.80 - $48.70

Spooky Sprint- Des Moines

Polk City, Iowa
04 Oct 25
$20.83 - $50.28

Freedom's Run

Shepherdstown, West Virginia
04 Oct 25
Free - $101.70

Cheers to Oktoberfest Run 5K/10K/13.1 AUSTIN/ROUNDROCK

Austin, Texas
04 Oct 25
$32.80 - $48.70

General Butler Trail Race

Carrollton, Kentucky
04 Oct 25
$43.40 - $69.90

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (40) 80

Bel Air, Maryland
04 Oct 25
$27.75 - $70.15

STRIDE 5k/10k Run/Walk - Minto-Brown Island Park

Salem, Oregon
04 Oct 25
$11.60 - $16.90

Cheers to Oktoberfest Run 5K/10K/13.1 SACRAMENTO

Sacramento, California
04 Oct 25
$32.80 - $48.70

Haunted 1M, 5K, & 10K at Roof Park, New Cumberland, PA (40) 80

New Cumberland, Pennsylvania
04 Oct 25
$27.75 - $48.95

Run for Donuts 5K/10K/13.1 SACRAMENTO

Sacramento, California
04 Oct 25
$32.80 - $48.70

Carrboro 5K/10K

Chapel Hill, North Carolina
04 Oct 25
$33.05

Cary Greenways Tour

Cary, North Carolina
04 Oct 25
$6.30 - $107.00

Haunted 5K, 10K, 13.1 & 26.2 at E J Nutter Park, Beavercreek, OH (40) 100

Beavercreek, Ohio
04 Oct 25
$27.75 - $96.65

Cheers to Oktoberfest Run 5K/10K/13.1 CHICAGO/EVANSTON

Chicago, Illinois
04 Oct 25
$32.80 - $48.70

Run for Donuts 5K/10K/13.1 TAMPA

Tampa, Florida
04 Oct 25
$32.80 - $48.70

Irving Oktoberfest Half Marathon

Irving, Texas
04 Oct 25 - 07 Oct 25
Free - $181.19

Flagstaff Marathon Presented by Cambium Wealth and Legacy Strategies

Flagstaff, Arizona
04 Oct 25
Free - $128.20

Blair Regional YMCA October Half Marathon & Distance Races

Hollidaysburg, Pennsylvania
04 Oct 25
$28.81 - $43.65

Run for Donuts 5K/10K/13.1 ATLANTA

Atlanta, Georgia
04 Oct 25
$32.80 - $48.70

ZooTown Challenge Obstacle Course Race by VRTX Fitness @Washington-Grizzly Stadium, Missoula MT

Missoula, Montana
04 Oct 25
Free - $234.26

Cole Porter Classic 2025

Peru, Indiana
04 Oct 25
$32.80

Run for Donuts 5K/10K/13.1 SAN ANTONIO

San Antonio, Texas
04 Oct 25
$32.80 - $48.70

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (40) 75

DeBary, Florida
04 Oct 25
$27.75 - $70.15

Hallo-Thanks-Mas Dash – 5K, 10K, and Half Marathon

San Diego, California
04 Oct 25
$31.21 - $46.05

Cheers to Oktoberfest Run 5K/10K/13.1 DALLAS FORT WORTH

Fort Worth, Texas
04 Oct 25
$32.80 - $48.70

Cheers to Oktoberfest Run 5K/10K/13.1 TAMPA

Tampa, Florida
04 Oct 25
$32.80 - $48.70

Glow the Distance 5K/10K - Joplin

Joplin, Missouri
04 Oct 25
$38.60 - $43.90

Haunted 5K, 10K, 13.1 & 26.2 Boomer Lake Park, Stillwater, OK (40)

Stillwater, Oklahoma
04 Oct 25
$27.75 - $96.65

Run for Donuts 5K/10K/13.1 AUSTIN/ROUNDROCK

Austin, Texas
04 Oct 25
$32.80 - $48.70

Impact Road Race 5K | 10K | 1Mile

Pelham, Alabama
04 Oct 25
$30.00 - $40.00

Mother RUCKer - 10K RUCK CHALLENGE

Eatonville, Washington
04 Oct 25
$34.00

Haunted 5K, 10K, 13.1 & 26.2 at Paul Boorman Trail Park, Longview, TX (40)

Longview, Texas
04 Oct 25
$33.05 - $96.65

Run for Donuts 5K/10K/13.1 SAN FRANCISCO

San Francisco, California
04 Oct 25
$32.80 - $48.70
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.