10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
2025 Skyline Half Marathon, 10K & 5K
Dallas, TexasBlossom Run 10K, 5K, 1 Mile
Santaquin, UtahThe Non Cancelled Marathon
Oconomowoc, WisconsinLuau 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (4-26-2025)
Plant City, FloridaBig 5 El Segundo PTA Council Run for Education 5K/10K
El Segundo, CaliforniaHead & Neck Cancer A Hard Thing to Swallow 5K, 10K & 2-Mile Cape Coral
Cape Coral, FloridaLuau 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (4-26-2025)
Circleville, Ohio2025 Mt. Tam Wild Boar Half Marathon & 10K
Mill Valley, CaliforniaDoNot Stop Half Marathon (5k/10k) - Fayetteville
Fayetteville, ArkansasStudents on the GO!
Saint Louis, MissouriGator Wilderness Camp Trail Run/Walk 5k, 10k & 15k
Punta Gorda, FloridaLuau 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (4-26-2025)
Manheim, PennsylvaniaRunning Is For The Birds
Huntington Beach, CaliforniaSpring Dash
Coeur d'Alene, IdahoFarm to Fork: Ride | Run | Crit
Hattiesburg, MississippiNail the Rail Half Marathon, 10K & 5K
Shasta Lake, CaliforniaGreater St. Louis Marathon
St. Louis, MissouriVincennes Historical Half Marathon/5K/Kid Fun Run
Vincennes, IndianaLuau 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (4-26-2025)
Deltona, FloridaDRC's Tal Morrison Half Marathon (13.1, 10K & 5K)
Dallas, Texas2025 Good Samaritan Run 5K & 10K
Dewitt, New YorkLuau 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (4-26-2025)
Colonial Heights, VirginiaSalt Lake City Marathon
Salt Lake City, UtahLuau 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (4-26-2025)
Hughesville, PennsylvaniaLuau 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (4-26-2025)
Marianna, FloridaCedar Valley Arts Festival 5K & 10K
Cedartown, GeorgiaLuau 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (4-26-2025)
Tallahassee, FloridaNorway Spring Classic 2025
Norway, MichiganLuau 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (4-26-25)
Largo, Florida2025 Siesta Half Marathon, 10K and 5k
San Antonio, TexasOsprey 10K Run / 5K Run-Walk
Huddleston, VirginiaGarmin Olathe Marathon, Half Marathon and 10K in the land of Oz
Olathe, KansasLuau 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (4-26-2025)
Naples, FloridaHouse On The Hill Strength & Endurance Challenge
Jersey Shore, PennsylvaniaCoke 10k
Corinth, MississippiNoCo Half Marathon & 10K
Loveland, Larimer CountyDoNot Stop Half Marathon (5k/10k) - Indianapolis
Indianapolis, IndianaValley Thaw Out Races
Palmer, AlaskaRiver Rat Run
Yankton, South DakotaLuau 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (4-26-2025)
Homestead, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.