10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Bank of American Chicago Marathon
Chicago, CookCoffee Lovers Run SAN FRANCISCO
San Francisco, CaliforniaCoffee Lovers Run MEMPHIS
Memphis, TennesseeRun for Donut PHOENIX
Phoenix, ArizonaMedal Madness 5K, 10K, & 13.1M, Bettendorf, IA (05)
Bettendorf, IowaGo Short, Go Long, Go Very Long
Tulsa, OklahomaRun for Donut HOUSTON
Houston, TexasCoffee Lovers Run LAS VEGAS
Las Vegas, NevadaRun for Donut SACRAMENTO
Sacramento, CaliforniaCoffee Lovers Run SEATTLE
Seattle, WashingtonRace to the Flagpole
Livermore, CaliforniaCoffee Lovers Run LOS ANGELES
Los Angeles, CaliforniaRun for Donut DENVER/AURORA
Centennial, ColoradoSLC Track Club 49th Annual Winter Race Series
Salt Lake City, UtahCoffee Lovers Run MIAMI
Key Biscayne, FloridaRun for Donut SAN ANTONIO
San Antonio, TexasCoffee Lovers Run TAMPA
Bradenton, FloridaMedal Madness 5K, 10K, & 13.1M at Bowling Green, KY (05)
Bowling Green, KentuckyYuma Territorial Marathon, Half Marathon, 10k and Team Relay
Somerton, ArizonaRun for Donut KANSAS CITY
Kansas City, MissouriCoffee Lovers Run NYC
New York City, New YorkRun for Donut SAN DIEGO
San Diego, CaliforniaRose Rock Trail Run
Oklahoma City, OklahomaMedal Madness 5K, 10K, & 13.1M, Deland, FL (05)
Deland, FloridaTime Travel Half-Marathon/5K/10K - Des Moines
Altoona, IowaTime Travel Half-Marathon/5K/10K - Tampa
Tampa, FloridaSandia Resort & Casino 2027 Run to Break the Silence
Albuquerque, New MexicoTime Travel Half Marathon/5K/10K - Austin
Pflugerville, TexasBesties Run 5K. 10K. Half Marathon , & Kids Dash
Long Beach, CaliforniaWinter Dragon Race
San Antonio, TexasBastrop Marathon, Half, 10K & 5K
Bastrop, TexasYMCA Critz Tybee Run
Tybee Island, GeorgiaRun Your Heart Out β 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaPirate 5K, 10K, & 13.1M at Grand Ledge, MI (06)
Grand Ledge, MichiganPirate 5K, 10K, & 13.1M at Stillwater, OK (06)
Stillwater, OklahomaCold Front - Wichita
Wichita, KansasRUN SLC Race Series
Salt Lake City, UtahTartan Trot 5K/10K Road Race
Atlanta, GeorgiaPirate 5K, 10K, & 13.1M at Rocky Mount, NC (06)
Rocky Mount, North CarolinaTime Travel Half Marathon/5K/10K - Chattanooga
Chattanooga, TennesseePirate 5K, 10K, 13.1M at Dacula, GA (06)
Dacula, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.