10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Pirate 5K, 10K, & 13.1M at South County Regional Park, Punta Gorda, FL (15M80)
Punta Gorda, FloridaSalt Springs Field, Forest & Falls Trail Races
Montrose, PennsylvaniaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Donot Stop Half Marathon (5k/10k) - Columbus
Columbus, OhioDoNot Stop Half Marathon (5k/10k) - Memphis
Memphis, TennesseeDoNot Stop Half Marathon (5k/10k) - Des Moines
Des Moines, IowaFifth Street Rock Monster
Mertztown, Pennsylvania2026 Cal Tri Lake Perris - 4.12.26
Perris, CaliforniaRuth McKenzie Preserve Half Marathon | 10k | 5k | Kids Race
Clovis, CaliforniaKraken
Sarasota, FloridaWildstride Race Series: 10k, 1/2 Marathon
Williamsburg, VirginiaSpring Fling Prairie Dog Half, 10k, & 5k
Arvada, ColoradoThe Split
Spokane, WashingtonThe Great Benicia Run: Strait to the Finish
Benicia, CaliforniaMillerton Lake Crows Nest Triathlon, 5k & 10k
Friant, CaliforniaRUN TO FIGHT CHILDREN'S CANCER
Mesa, ArizonaTeaching & Learning Collaborative Charity Group Registration (runDisney 2026 Springtime Surprise Weekend)
Kissimmee, FloridaRivertown Races
Grand Rapids, MichiganDrake Road Races
Des Moines, IowaHauser Lake Icebreaker Run 5k/10k
Hauser, IdahoDonot Stop Half Marathon (5k/10k) - Colorado Springs
Colorado Springs, ColoradoBrew City Marathon, Half Marathon, 10K & 5K
Milwaukee, WisconsinPirate 5K & 10K at Brian Piccolo Sports Park, Hollywood, FL (16) 80
Hollywood, FloridaPirate 5K, 10K, 13.1M at Fort Pierce, FL (16)
Fort Pierce, FloridaWesley Waddle 10K5K
Wilmore, KentuckyPirate 5K, 10K, 13.1, & 26.2 at Lowell Riverfront Park, Everett, WA (16) 80
Everett, WashingtonMountains 2 Beach Marathon and Half
Ventura, CaliforniaGreat Western Trail Race
Severance, ColoradoFull Circle Trail Race
Lewisville, TexasPirate 5K, 10K, & 13.1M, Beavercreek, OH (16)
Beavercreek, OhioCarmel Marathon Weekend
Carmel, IndianaMiles for Music 5K&10k
Richmond Hill, GeorgiaSpringburst 10K & Kids One-Mile Fun Run
Glenn Dale, MarylandPirate 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (16) 30
Bettendorf, IowaPirate 5K, 10K, & 13.1 at Medal of Honor Park, Mobile, AL (16S50)
Mobile, AlabamaPirate 5K, 10K, & 13.1 at Ben Geren Regional Park, Fort Smith, AR (16S30)
Fort Smith, ArkansasPirate 5K, 10K & 13.1, Temple, TX (16)
Temple, TexasUnited Community 48th Reedy River Run
Greenville, South CarolinaThe Spring Fling @ Alum Creek
Lewis Center, OhioVincennes Historical Half Marathon, 10K, 5K and Kid Fun Run
Vincennes, IndianaMichigan Made Half Marathon
Milford, MichiganFlying Frog 5K/10K and 1st Annual Frog Fest
Ladys Island, South CarolinaProve It 5k & 10k
Milford, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
