10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Nurses Rock
San Dimas, CaliforniaSunrise Marathon 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Dragons Den Half Marathon, 10k, 5k
San Antonio, TexasRuck for the Fallen 2026
New Gloucester, MaineSwifty Fun Run - 1 mile | 5k | 10k | 13.1 mile
Saint Louis, MissouriDrink MO Beer 5k | 10k | 1 MILE
Maryland Heights, MissouriSundae Funday - Ice Cream Run 5K, 10K, and Half Marathon
Long Beach, CaliforniaIdyllwild Race 5K / 10K
Idyllwild, CaliforniaNinja 5K & 10K at Brian Piccolo Sports Park, Hollywood, FL (33) 80
Hollywood, FloridaDark Horse Trail Series (26.2 - 13.1 - 10k)
Mill Spring, North CarolinaRun A Muk 5k/10k
Mukilteo, WashingtonWatermelon Dash Austin
Round Rock, TexasCalifornian Dreamin 5K, 10K, & Half Marathon
Long Beach, CaliforniaThe Labor Day Slay
St Louis, MissouriAsheville Half Marathon & 10K/5K
Asheville, North CarolinaLabor Day Triple
Winter Park, FloridaThe Hoot Half Marathon & 10k Trail Race
Lewis Center, OhioLabor Day Half Marathon
Parker, ColoradoCabrillo Beach 5K/10K
San Pedro, CaliforniaIMT Des Moines Marathon - Early Bird
Des Moines, IowaRun Ocean Isle Beach 2026
Ocean Isle Beach, North CarolinaAll Access Pass
Oconomowoc, WisconsinThe Best Races 5K/10K/13.1 (2025 TIMED Results)
All Locations, New YorkTakeOff 2025: Trooper Kenton Iwaniec Memorial Event
Latrobe, PennsylvaniaWisconsin Trail Series
Oconomowoc, WisconsinLake Travis Runners & Walkers
Spicewood, Texas2025 TriPeaks Series
Havana, ArkansasTeam Vark
Bethlehem, PennsylvaniaLet's Run Farther!
Marquette, MichiganSTART 5K & 10K Fall
Saint Louis, MissouriFleet Feet Denver Fall 10k Eight-Week Training Program
Littleton, ColoradoBoulderthon 5k/10k Training Program
Boulder, Colorado10K Training Program
Bay Saint Louis, MississippiDallas Running Club Fall Training Program
Dallas, TexasSARR Fall 5K, 10K, Half & Full Marathon Training Program
San Antonio, TexasThe North Jersey Masters 10K Beginner Training Program
Glen Rock, New JerseyWomen's Running Festival featuring a Half Marathon, 10K, & 5K
Carmel, IndianaDisneyland® Halloween Half Marathon Weekend 2025
Anaheim, CaliforniaRevolution Run
Las Vegas, NevadaNew Albany Walking Classic®
New Albany, OhioHedgehog Dash 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisNational Chocolate Day: Run for Chocolates NYC
New York, New York
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
