10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Bank of American Chicago Marathon
Chicago, CookMedal Madness 5K, 10K, 13.1M & 26.2M at Stillwater, OK (36)
Stillwater, OklahomaMedal Madness 5K, & 10K at New Cumberland, PA (36)
New Cumberland, PennsylvaniaMedal Madness 5K & 10K at Panama City, FL (36)
Panama City, FloridaFirefly Trail Festival
Fort Wayne, IndianaMedal Madness 5K, 10K, & 13.1M at Rocky Mount, NC (36)
Rocky Mount, North CarolinaGolden Harvest Half Marathon & 5k/10k - Omaha
Omaha, NebraskaGolden Harvest Half Marathon & 5K/10K - Indianapolis
Indianapolis, IndianaGolden Harvest Half Marathon & 5k/10k - Ann Arbor
Ypsilanti, MichiganGolden Harvest Half Marathon & 5K/10K - Louisville
Louisville, KentuckyGolden Harvest Half Marathon & 5K/10K - Des Moines
Des Moines, IowaGolden Harvest Half Marathon & 5K/10K - Lansing
Lansing, MichiganRunThrough Philadelphia Labor Day 5k, 10K & 10 Mile
Philadelphia, PennsylvaniaLong Beach Labor Day Run - Labor of Love 5K, 10K, Kids Dash
Long Beach, CaliforniaLabor Day Half Marathon
Parker, ColoradoSquirrel 5K, & 10K at Midlothian, VA (37)
Midlothian, VirginiaRace for PACES 5K/10K Walk Run for Prostate Cancer
Atlanta, GeorgiaBeer City Halfβ’ Bishop Ranch
San Ramon, California3rd Annual Made For More 10K & 5K Run & 2-Mile Walk
Martinsburg, PennsylvaniaGolden Harvest Half Marathon & 5K/10K - Greater Atlanta
Greater Atlanta, GeorgiaCenterstone's 3rd Annual Life;Story 5K/10K Run/Walk/Ruck for Veteran/Military Suicide Prevention - Tennessee
Clarksville, TennesseeGolden Harvest Half Marathon & 5K/10K - Tulsa
Tulsa, OklahomaGolden Harvest Half Marathon & 5K/10K - Denver
Denver, ColoradoSquirrel 5K & 10K at Raleigh, NC (37)
Raleigh, North CarolinaGolden Harvest Half Marathon & 5K/10K - St. Paul
St Paul, MinnesotaMalad Valley Marathon
Malad City, IdahoSquirrel 5K, 10K, 13.1M at York, PA (37)
York, PennsylvaniaSquirrel 5K & 10K at Westminster, MD (37)
Westminster, MarylandSquirrel 5K, 10K, & 13.1M at Winston-Salem, NC (37)
Winston-Salem, North CarolinaSquirrel 5K, 10K, & 13.1M at Naples, FL (37)
Naples, FloridaGolden Harvest Half Marathon & 5K/10K - Colorado Springs
Colorado Springs, ColoradoGolden Harvest Half Marathon & 5K/10K - Chattanooga
Chattanooga, TennesseeTMC Tucson 10k
Tucson, ArizonaLeon's Heroes Obstacle Course Race - Indiana Dunes National Park
Gary, IndianaShaver Lake Mile High Triathlon
Shaver Lake, CaliforniaGolden Harvest Half Marathon & 5K/10K - Rochester
Rochester, MinnesotaGolden Harvest Half Marathon & 5k/10k - Bentonville
Bentonville, Arkansas2027 - NorthShore Inline Marathon
Duluth, MinnesotaNinja 5K, 10K, 13.1M at Vancouver, WA (38)
Vancouver, WashingtonMorton Pumpkin Classic
Morton, IllinoisGolden Harvest Half Marathon & 5k/10k - Oklahoma City
Oklahoma City, Oklahoma
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.