10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Ninja 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (33) 40
Akron, PennsylvaniaHedgehog Dash 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaWant more bookings?
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Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Monroe, LouisianaSLC Track Club 48th Annual Winter Race Series
Salt Lake City, UtahThe Winter Games (Milton, FL)
Milton, FloridaThe FROZEN STICK 5k, 10k, and Half Marathon Trail Run
Glencoe, MissouriSun Marathon - 26.2 - 13.1 - 10K - 5K
Santa Clara, UtahReady To Run /Walk 5K /10K /15K
Pompano Beach, FloridaThe Winter Games (Tyler, TX)
Tyler, TexasThe Winter Games (Paris, TX)
Paris, TexasThe Winter Games (Irving, TX)
Irving, TexasWarm Up Columbus
Dublin, OhioYMCA Critz Tybee Run
Tybee Island, GeorgiaRunSedona Events
Sedona, ArizonaBest Damn Race Safety Harbor
Safety Harbor, FloridaViking 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (05) 30
Mobile, AlabamaFlorida Marathon Weekend
Melbourne, FloridaSDC 2025 (Strawberry Distance Challenge)
Plant City, FloridaThe HEART RUN Half Marathon & 5K /10K / Half Marathon
Huntington Beach, CaliforniaWellmark YMCA Red Flannel Run
Des Moines, IowaHeartbreaker (Garland, TX)
Garland, Texas19th Annual Fleet Feet Run For Your Heart 5K/10K and Kids Dash
Stuart, FloridaFROZEN TRAILFEST
Fort Wayne, IndianaLove on the Run Half Marathon
Irving, TexasHeartbreaker (Tyler, TX)
Tyler, TexasBeer City Half Santa Rosa
Santa Rosa, CaliforniaThe Florida Run @ Manatee Springs State Park
Chiefland, FloridaMississippi Blues Marathon, Half, 10K & 5K
Jackson, MississippiHot Cocoa 10K/5KRun/1Mile Run or Walk/Kids Fun Run
Sylvania, OhioViking 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (08) 30
Mobile, AlabamaThe Woodlands Marathon
The Woodlands, TexasFCancer Race
Middletown, California9th Annual BRAVE Race 2026
Aliso Viejo, CaliforniaAll-Out Mardi Crawl
Arvada, ColoradoSupport Blue Fresno
Fresno, California2026 Augusta Half Marathon 10K 5K
Augusta, GeorgiaSOCAL River Marathon - 26.2 - 13.1 - 10K - 5K
Huntington Beach, CaliforniaCummins Falls Marathon, Half, 10K, 5K
Cookeville, TennesseeHeart of Hill Country Marathon: Spring Challenge
Leander, TexasLSSC Shamrock Shuffle
Clermont, FloridaKOLACHE FACTORY 5K/10K/KIDS DASH
Houston, TexasBerry Half/10K/5K
Mount Berry, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
