10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2025 - 2026
Medal Madness 5K, 10K, & Half Marathon at South County Regional Park, Punta Gorda, FL (24) 80
Punta Gorda, FloridaCouple Shuffle - Kansas City
Parkville, MissouriDisney Wine & Dine Half Marathon Weekend with A Running Passion
Orlando, Florida2025 Disney Wine & Dine Half Marathon Weekend
Orlando, FloridaSpooky Run-10K Run, 5K Walk/Run, 1-Mile Fun Run
Clinton, HindsPlano Pacers Boo Scoot 5K/10K and Free Kids 1K
Plano, TexasRun Inside the Wire 10K and Full Marathon
Grafton, OhioOperation Hope: AAS 5K/10K for Suicide Awareness
Lexington, VirginiaSAVAGE RACE FL Fall
Dade City, FloridaRun Chi-Town "Windy City" 5K/10K/13.1 FALL
Chicago, IllinoisHalloween Trick or Trot Run 5K/10K/13.1 NYC
New York, New YorkHalloween Trick or Trot Run 5K/10K/13.1 PHOENIX
Glendale, ArizonaThe 12Ks of Christmas Run & 5K/10K
Saddle Brook, New JerseyHalloween Trick or Trot Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun NYC "The Big Apple" 5K/10K/13.1 FALL
New York, New YorkRun PHOENIX "Valley of the Sun" 5K/10K/13.1 FALL
Glendale, ArizonaLOPA Trail Run for Life 5K - 10K - Fun Run
Carencro, LouisianaBed to 5K/10K/13.1 Snoozers Run SEATTLE
Seattle, WashingtonNorthside 10
Saint Louis, MissouriVeterans Day Freedom Run 5K/10K/13.1 NYC (Central)
New York City, New YorkVeterans Day Freedom Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonBed to 5K/10K/13.1 Snoozers Run NYC (Central)
New York City, New YorkGobbler 5K, 10K, & Half Marathon at Louise Hays Park, Kerrville, TX (46) 30
Kerrville, TexasNew Braunfels Marathon & Half, 10K-5k
New Braunfels, TexasTurkey Trot Brooksville Celebration
Brooksville, FloridaTroy Turkey Trot NY
Troy, New YorkThe Warrior's Path 5k/10k
High Point, North CarolinaCome Home to Alma for the Holidays - Jingle Bell 5K and 10K
Alma, MichiganRun4Education2025
The Woodlands, TexasChristmas Rush
Kent, WashingtonCandy Cane Dash
Cedar Park, TexasNew Day * New Year 5k/10k (In person & Virtual)
Ashburn, VirginiaNew Year 5K, 10K, & Half Marathon at City Island, Harrisburg, PA (01) 400
Harrisburg, Pennsylvania2026 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running Passion
Orlando, Florida2026 Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer Mile
Key West, FloridaViking Dash - Greensboro, NC
Pleasant Garden, North CarolinaBTC Adam's Heart Runs
Pelham, AlabamaRichland RunFest 2026
Richland, WashingtonDragon Trails 25K - 10k - 5k (Winter Edition)
San Antonio, TexasTake Heart 10K & 5K
Tyler, TexasLSA 591 Charity Run - Weekend of Feb 21-22, 2026
Richmond, VirginiaBound for the Brave
Woodway, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.