10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
SHEATH 5/10K Run & Walk
San Antonio, Texas2027 Cal Tri DC - 6.13.27
Marbury, MarylandBangor Marathon - Full/Half/10K/5K - Running Festival
Bangor, MaineTreat Trot St. Louis
St. Louis, MissouriTreat Trot - Bentonville
Bentonville, ArkansasTreat Trot Greater Chicago
Greater Chicago, IllinoisTreat Trot Indianapolis
Indianapolis, IndianaTreat Trot Lansing
Lansing, MichiganMoosehead Marathon, Half, 10k and 5k
Greenville, MaineLake Placid Marathon and Half and 10K
Lake Placid, New YorkTreat Trot Cincinnati
Cincinnati, Ohio2027 Cal Tri Castaic Lake - 6.19.27
Castaic, CaliforniaTreat Trot Oklahoma City
Oklahoma City, OklahomaSummer Solstice Run : 5K.10K. Half Marathon βby Califlow Runs
Long Beach, CaliforniaTreat Trot - Denver
Denver, ColoradoSugar Daddy Race
Santa Clarita, CaliforniaTreat Trot San Antonio
San Antonio, TexasSparta Half marathon 5k
Sparta, WisconsinTreat Trot Little Rock
North Little Rock, ArkansasMedal Madness 5K, 10K, & 13.1M at Stockbridge, GA (24)
Stockbridge, GeorgiaTreat Trot Dallas
Dallas, TexasRocket City Runners & Run with Kenyans Juneteenth Run
Huntsville, AlabamaSquirrel 5K, 10K, & 13.1M at Bettendorf, IA (24)
Bettendorf, IowaGrateful Dad
Portland, Oregon10th Annual The Longest Day 5K/10K/0.5k Beer Run by Beard vs Beans
San Antonio, TexasRed, White and Brew 5k, 10k & Half Marathon
Windsor, ColoradoRun Juneteenth Day 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaTreat Trot Colorado Springs
Colorado Springs, ColoradoTreat Trot Columbus
Columbus, OhioTreat Trot Houston
Houston, TexasFather's Day Classic 10k, 5k, & 1 Mile
Arvada, ColoradoRun for the Butter
REEDSBURG, WisconsinTreat Trot Wichita
Wichita, KansasRace in the Clouds - Alma Dirt Festival 2027
Alma, ColoradoBearhole Road Race
Mullens, West VirginiaMedal Madness 5K, 10K, & 13.1M at Gadsden, AL (25)
Gadsden, AlabamaTreat Trot Nashville
Nashville, TennesseeTreat Trot Grand Rapids
Grand Rapids, MichiganMontana Trail Series
West Yellowstone, MontanaMedal Madness 5K, 10K, & 13.1M at Bowling Green, KY (26)
Bowling Green, KentuckyTreat Trot Greater Atlanta
Greater Atlanta, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.