10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Rez Run
Philadelphia, MississippiCARE 5K Run/Walk & 10K Run
Cable, WisconsinWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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The Cookie Dash Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, California2025 Cal Tri Walnut Creek - 8.17.25
North Garden, VirginiaFall Creek Falls Half Marathon, 10K & 5K Road Runs
Spencer, TennesseeHearts for RMHC 5K/10K, 1 Mile Walk, & Kid's Fun Run
Parkville, MissouriAbe's Amble
Springfield, IllinoisSummer Sizzler- Colorado Springs
Colorado Springs, ColoradoSummer Sizzler- San Antonio
San Antonio, TexasRace for the Minds
Billings, MontanaSummer Sizzler- Omaha
Omaha, NebraskaSummer Sizzler- Grand Rapids
Grand Rapids, MichiganRUN FOR THE HEALTH OF IT
La Canada, CaliforniaGravel Worlds
Lincoln, LancasterLIVE Saunders at Rye Harbor 10K
Rye, New HampshireNinja 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (8-23-2025)
Manheim, Pennsylvania2nd Annual SJVRC ONE MILE FOR ONE CHILD Orange County Charity Run 2025
Fountain Valley, CaliforniaNinja 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (34) 60
Pflugerville, TexasSummer Sizzler- Dallas
Plano, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (34)
Largo, FloridaCASA Superhero Run
Leavenworth, KansasNinja 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (34) 40
Circleville, OhioNinja 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (34) 80
Naples, FloridaSummer Sizzler- Ann Arbor
Milford, MichiganNinja 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (34) 80
Jacksonville, FloridaNinja 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (34) 75
Homestead, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (34) 80
Montgomery, AlabamaSummer Sizzler - Greater Houston
Sugar Land, TexasGreenbelt's Vineyard Hill Trail Run
South Hamilton, MassachusettsSCOUTING AMERICA HALF MARATHON, 1OK & TENDERFOOT 5K
Bowling Green, OhioHabanero Hundred
Cat Spring, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (34) 80
Colonial Heights, VirginiaAsheville Half Marathon & 10K/5K
Asheville, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (34) 80
Temple, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (34) 80
Boone, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (34) 150
Bradenton, FloridaWest Almond Trails IMPACT Run
Belmont, New YorkNinja 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (34) 20
Spokane, WashingtonOne Love Unified Hearts 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaBack To School 5K / 10K
Fort Lauderdale, FloridaDeer Trail Run 5K/10K/Half-Marathon
Cincinnati, OhioNinja 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (34) 60
Deltona, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
