10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
2026 Cal Tri Lake Perris - 4.12.26
Perris, CaliforniaGolden Eagle Band and Guard 1st Annual Beats-N-Feets 5k & 10k Run/Walk
Cypress, TexasWant more bookings?
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Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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West Georgia Track Club Road Race
Carrollton, GeorgiaNashville St. Paddy's Half Marathon, 10K & 5K
Nashville, TennesseeSuperHeroes Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriSuperHeroes Run 5K/10K/13.1 TAMPA
Bradenton, FloridaLSSC Shamrock Shuffle
Clermont, FloridaRun for Mental Health 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaTime to Paddy 5k/10k & Lucky 13.1 - Chattanooga
Chattanooga, TennesseeMedal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (10) 30
Panama City, FloridaRun for Mental Health 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRunning From Yeti - Kansas City, MO
Kansas City, MissouriFreeze For Food
Madison, WisconsinSuperHeroes Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaRun for Mental Health 5K/10K/13.1 TAMPA
Bradenton, FloridaKOLACHE FACTORY 5K/10K/KIDS DASH
Houston, TexasRun for Mental Health 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisTime to Paddy 5k/10k & Lucky 13.1 - Ann Arbor
Ann Arbor, MichiganMegalodon Weekend
Venice, FloridaGreat Springs Trail Race - Austin
Del Valle, TexasRun for Mental Health 5K/10K/13.1 HOUSTON
Houston, TexasMedal Madness 5K, 10K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (10) 40
Tallahassee, FloridaMedal Madness 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (10) 80
DeBary, FloridaSuperHeroes Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaChick-fil-A Vidalia Road Race 10K / 5K / 1M
Vidalia, GeorgiaBerry Half/10K/5K
Mount Berry, GeorgiaRun for Mental Health 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasTime to Paddy 5k/10k & Lucky 13.1 - Greater Chicago
Greater Chicago, IllinoisLabor of Love 5K, 10K, 1/2 Marathon, Marathon, and 50K
Las Vegas, NevadaRun for Mental Health 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaMedal Madness 5K, 10K, 13.1, & 26.2 at Langus Riverfront Park, Everett, WA (10) 80
Everett, WashingtonMedal Madness 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (10) 80
Ocala, FloridaSuperHeroes Run 5K/10K/13.1 NYC
New York City, New YorkHonor Run 2026 - KCSEBA
Bakersfield, CaliforniaRun for Mental Health 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoTime to Paddy 5k/10k & Lucky 13.1 - Kansas City
Lees Summit, MissouriRun for Mental Health 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaSan Joaquin River Trail Half Marathon & 10K
Auberry, CaliforniaMedal Madness 5K, 10K, & Half Marathon at Piedmont Park, Piedmont, AL (10) 30
Piedmont, AlabamaSuperHeroes Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyMedal Madness 5K, 10K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (09S80)
Naples, FloridaSt. Patrick's 5K / 10K
Pompano Beach, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
