10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Luau 5K, 10K, & 13.1M, Gadsden, AL (21)
Gadsden, AlabamaRun for Donuts 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasDoNot Stop Half Marathon (5k/10k) - Oklahoma City
Oklahoma City, OklahomaEllicott City 5K/10K
Baltimore, MarylandChicagoland Spring Marathon, Half Marathon & 10K
Schaumburg, IllinoisThe Wiener Run 5K & 10K- Austin
Manor, TX, Texas2026 Toronto Marathon
TorontoRun The Greenway
Ashburn, VirginiaSuper Mom 5K/10K/Half Marathon - Tucson
Tucson, ArizonaFinish Line Racing Multi-Sport Events
Saint Petersburg, FloridaDr. Gannβs Diet of Hope Cinco de Mayo 10K, 5K & FitKidz Mile
Tucson, ArizonaCinco de Mayo
Portland, OregonSalty's 5K & 10K Double Nubble
York Beach, MaineHog Crazy Trail Run
College Station, TexasMay the 4th be with You- The Empire Strides Back 5K, 10K, & Half Marathon by Califlow Runs
Long Beach, CaliforniaTHE NYC SPRING 10K and 5K
New York, New YorkHometown Half Marathon & 5k/10k - Milwaukee
Milwaukee, WisconsinFuzzy's Taco Dash
Sugarland, TexasThe Colorado Marathon
Fort Collins, ColoradoHometown Half Marathon & 5k/10k - Chattanooga
Chattanooga, Tennessee2026 Cal Tri Ventura - 5.3.26
Ventura, CaliforniaHometown Half Marathon & 5k/10k - Lansing
Lansing, MichiganSuper Mom 5K/10K/Half Marathon - Las Vegas
Las Vegas, Nevada2026 Avenue of the Giants Marathon
Arcata, CaliforniaHometown Half Marathon & 5k/10k - St. Paul
St. Paul, MinnesotaAmway River Bank Run
Grand Rapids, MichiganTraverse City Trail Running Festival
Traverse City, MichiganFriends of Yellow River State Forest Trail Run/ Walk
Harpers Ferry, IowaLynwood 5K/10K Run
Lynwood, CaliforniaLuau 5K, & 10K at Tarpon Springs, FL (19)
Tarpon Springs, FloridaGrey Matters 5K/10K/Virtual Race
Whitesburg, KentuckyInspiring Hope Run 5k/10k
Mukilteo, WashingtonHeritage Hustle: Half Marathon, 15K, 10K, & 5K
Olathe, KansasCrooked Lake Trail Run (2.3-Mile | 5K | 10K)
Village of Clarkston, MichiganUnity in Motion 5k Race
Brooklyn Center, MinnesotaLuau 5K, 10K, & 13.1M at Concord, NC (19)
Concord, North CarolinaLuau 5K, 10K, & 13.1M, Katy, TX (19)
Katy, TexasLuau 5K, 10K & 13.1M at Richmond, KY (19)
Richmond, KentuckyAnnual Mom's Celebration 5K /10K
Pompano Beach, FloridaRun Like a Mother
Grand Prairie, TexasDetroit Mother's Day Run/Walk
Detroit, MichiganAngels' Place Race
Clarkston, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.