10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Bradenton Riverwalk Half Marathon 10k 5k
Bradenton, FloridaDeKalb Corn Classic
DeKalb, IllinoisRun with the Fishes Annual 5K, 10K, & Kids' Fun Run
Issaquah, WashingtonArea 51
Longview, TexasTimberline Trail Run
Bozeman, MontanaTake Me to Your Pizza : Alien Dash 5K. 10K. Half Marathon Sponsored by Domino's Pizza
Long Beach, CaliforniaMoosup Valley 5k, 8K and 10K All Trail Race
Sterling, ConnecticutSoCal's Tiki Beach 5K & 10K Run/Walk
Huntington Beach, California=PR= Races: South Lakes 10K
Reston, VirginiaNorthwest CASA Pumpkin Dash 5k / 10k
Elk Grove Village, Illinois10K On The Bay
Hayward, CaliforniaTHE EMPANADA 5K/10K AND 2K PUP STRUT
Jefferson, New JerseyThe Retro Run β 5K, 10k, 10m, and Half Marathon
Long Beach, CaliforniaHENRY VILAS ZOO - RUN WILD 2026
Madison, Wisconsin561 Iguana Man 5k/10k
West Palm Beach, Florida22nd Annual Canton Road Race 5K/10K
Canton, NorfolkRun or Wine 5k & 10k - September 2026
Woodinville, WashingtonProcrastination Run
Waukesha, WisconsinCorvallis Fall Festival Run
Corvallis, OregonRunning for Children's Rights to Both Parents - 9 of 50 Half Marathons in 50 States - Colorado
Boulder, ColoradoThe Golden Grizzlies Festival of Races
Rochester, MichiganRock of Ages 5K, 10K & Half Marathon Run
Fort Worth, TexasGolden Harvest Half Marathon & 5k/10k - Orlando
Union Park, FloridaPuyallup Valley Half Marathon and 10K
Puyallup, WashingtonColumbia Classic 5K & 10K
Columbia, MarylandGolden Harvest Half Marathon & 5k/10k - San Antonio
San Antonio, TexasRun for Nature
Lowell, MiddlesexTalk Pirate to Me 5K/10K/Half - Milwaukee
Glendale, WisconsinAssociated Bank Pave the Way 5k/10k Run/Walk Fundraiser
Green Bay, WisconsinMove 4 Hope - Glide & Grow - 1K β’ 5K β’ 10K β’ Half Marathon Virtual Races
Miami, FloridaHELP in Motion Trail Run
Sturgeon Bay, Wisconsin2026 Chessie Trail Marathon, Half Marathon, 10K, 5K, & 26.2 Relay
Lexington, VirginiaLapham Peak Colorama Run/Walk
Delafield, WisconsinIsle of Palms Connector Run and Walk for the Child
Isle Of Palms, South CarolinaHaunted 5K, 10K, & 13.1M at Temple, TX (40)
Temple, TexasSpooky Sprint- Cleveland
Brecksville, OhioHaunted 5K, 10K, & 13.1M at Knoxville, TN (40)
Knoxville, TennesseeSole Harvest 5K/10K Run & 1 Mile Walk
Norristown, PennsylvaniaSpruce Railroad Run/Walk
Port Angeles, WashingtonHaunted 5K, 10K & 13.1M at Tallahassee, FL (40)
Tallahassee, FloridaHaunted 5K, 10K, & 13.1M at DeBary, FL (40)
DeBary, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.