10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2024 - 2025
Cinco De Mayo Run: Against All Odds MIAMI
Key Biscayne, FloridaRun the Bronx
Bronx, New YorkNaples Youth Corp 5k Run
Naples, New YorkThe Derby Run
Fayetteville, North CarolinaNURSES ROCK Run/Walk
San Dimas, CaliforniaIronHorse - USATF Certified & Sanctioned
Riceville, IowaCinco De Mayo Run: Against All Odds NYC
New York, New YorkCinco de Mayo Run
Portland, OregonSuper Mom 5K/10K/Half Marathon - Phoenix
Phoenix, ArizonaBoise River Marathon
Boise, IdahoPirate 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (5-3-2025)
Venice, Florida2025 Cal Tri San Antonio - 5.4.25
New Braunfels, TexasChicagoland Spring Marathon, Half Marathon & 10K
Schaumburg, IllinoisRun The Greenway
Ashburn, VirginiaMay the Fourth Be with You 5K, 10K and Half Marathon
Santa Monica, CaliforniaDoNot Stop Half Marathon (5k/10k) - Nashville
Nashville, TennesseeSpring Fling - San Antonio
San Antonio, TexasSalty's 5K & Double Nubble 10K
York Beach, MaineBeer City Half Sacramento
West Sacramento, CaliforniaDonot Stop Half Marathon (5k/10k) - Springfield
Springfield, MissouriTiger Tracks 5k/10k
Lincoln City, OregonDes Moines Women's Half Marathon, 10K, 5K + Team Relay
Des Moines, IowaOld Fashion (Tyler, TX)
Tyler, TexasThe Colorado Marathon
Fort Collins, ColoradoRacin' for Bacon 5k/10k & 1 Mile K9 Walk
Manalapan Township, New JerseyOur Lady of the Lake Tiger 10K
Baton Rouge, LouisianaSuper Mom 5K/10K/Half Marathon - Las Vegas
Las Vegas, Nevada2025 Cal Tri Ventura - 5.4.25
Ventura, California2025 Avenue of the Giants Marathon
Arcata, CaliforniaTraverse City Trail Running Festival
Traverse City, MichiganNinja 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (5-10-2025)
Tallahassee, FloridaDetroit Mother's Day Run/Walk
Detroit, MichiganRun / Walk with Mom 5K /10K
Pompano Beach, FloridaSunrise Marathon LOS ANGELES
Los Angeles, California3rd Annual Run With Meb!
Tampa, FloridaRace4Warriors 5K, 10K & Half Marathon Challenges!
Lewes, DelawareTHE R.O.C.K. Run for the Orphan Children of Kenya
Hazleton, PennsylvaniaNinja 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (5-10-25)
Deland, FloridaSunrise Marathon MIAMI
Key Biscayne, FloridaGrizzly Peak Trail Run
Berkeley, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.