10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Bigfoot Fun Run
Yacolt, WashingtonMade in the USA 5K/10K/15K/Half
Sugar Hill, GeorgiaMedal Madness 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (26) 40
Circleville, OhioRed Coyote Love Run 5K & 10K
Oklahoma City, OklahomaIndependence Day Run
Waukesha, WisconsinMedal Madenss 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (6-28-2025)
Manheim, PennsylvaniaPittsford Firecracker 5&10K Road Run/Walk June 28, 2025
Pittsford, Michigan2025 Tillamook YMCA Milk Run
Tillamook, OregonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (26) 60
Montgomery, AlabamaRunning with the Devil 5K, 10K, 1/2 Marathon, Marathon, and 50K
Las Vegas, NevadaMedal Madness 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (26) 60
Pflugerville, Texas2025 Trinity Health Seaway Run
Muskegon, MichiganMedal Madness 1M, 5K, & 10K at North Peach Park, Byron, GA (26) 30
Byron, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (26) 50
Bowling Green, KentuckyYellowstone Trail Race
West Yellowstone, MontanaTrail Town 10K & 5K
Lansing, MichiganHoffman Estates Stars and Stripes Half Marathon, 10K & 5K
Hoffman Estates, IllinoisReeds Lake Run
East Grand Rapids, MichiganMedal Madness 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (26) 80
Manheim, PennsylvaniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (26) 50
Colonial Heights, VirginiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (26) 150
Bradenton, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (26) 150
Largo, FloridaMonument City Classic 10k
Angola, IndianaThe Yellowstone 1/2 Marathon
West Yellowstone, MontanaMedal Madness 1M, 5K, 10K, & 15K at Albert Ray Massey Park, Gainesville, FL (26) 30
Gainesville, FloridaAlien Run- 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaThe All-American BOOM! (Paris, TX)
Paris, TexasPictured Rocks Road Race 2025
Munising, MichiganAwesome 80's Run
San Diego, CaliforniaTropic Thunder Trot - 5K, 10K, & Half Marathon
Santa Monica, CaliforniaMidwest Twin Cities Half Marathon, 10K & 5K
Bloomington, MinnesotaKiwanis Midnight Run LIVE and Virtual 2024
Dunedin, FloridaSpark in the Dark
Vian, OklahomaKELLER FIRECRACKER 5K & 10K
Keller, TexasConquer the Hill 10k
Cincinnati, OhioSanta Cruz Firecracker
Santa Cruz, CaliforniaFireball Classic Memorial Race 2025
Ada, Oklahoma2025 Valley 4th RUN
Harrisonburg, VirginiaWTOL RIVER RUN 5K/10K
Toledo, OhioRevolutionary Run
Washington Crossing, Pennsylvania
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.