10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Hometown Half Marathon & 5k/10k - San Antonio
San Antonio, TexasEXPO 10K and 5K
Knoxville, TennesseeLuau 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (21)
Naples, FloridaKeep Going Run - Run for Mental Health 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisKeep Going Run - Run for Mental Health 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaThe Hero Hill Climb
Dahlonega, GeorgiaMemorial Day Freedom Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaGold Star Run for Honor
Saugus, MassachusettsLuau 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (21)
Hughesville, PennsylvaniaKeep Going Run - Run for Mental Health 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasHometown Half Marathon & 5k/10k - Indianapolis
Indianapolis, IndianaLuau 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (21)
Spokane, WashingtonKeep Going Run - Run for Mental Health 5K/10K/13.1 SEATTLE
Seattle, WashingtonLake City Running Festival
Plattsburgh, New YorkMemorial Day Freedom Run 5K/10K/13.1 NYC
New York, New YorkTrent Waldron Half Marathon & 10K
Anchorage, AlaskaKeep Going Run - Run for Mental Health 5K/10K/13.1 HOUSTON
Houston, TexasEastern Oregon Half Marathon / 5k&10k
Spray, OregonMemorial Day Freedom Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyLuau 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (21) 150
Charlotte, North CarolinaMemorial Day Flag Run
Black Canyon City, ArizonaMemorial Day Freedom Run 5K/10K/13.1 PHOENIX
Phoenix, Arizona*Spring Lake Memorial Classic* 2Mile / 5K / 10K
Brooksville, FloridaKeep Going Run - Run for Mental Health 5K/10K/13.1 LAS VEGAS
Las Vegas, Nevada7th Annual Beautiful Feet 5K/10K
Charlotte, North CarolinaKeep Going Run - Run for Mental Health 5K/10K/13.1 MIAMI
Key Biscayne, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (21)
Colonial Heights, VirginiaMemorial Day Freedom Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaLuau 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (21)
Circleville, OhioKeep Going Run - Run for Mental Health 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaHometown Half Marathon & 5k/10k - Omaha
Omaha, NebraskaMemorial Day Freedom Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaFoster the Future Run
La Canada, CaliforniaChick-fil-A 10k/5k
Newport News, VirginiaMemorial Day Freedom Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasLuau 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (21)
Manheim, PennsylvaniaKeep Going Run - Run for Mental Health 5K/10K/13.1 NYC
New York, New YorkHometown Half Marathon & 5k/10k - Grand Rapids
Grand Rapids, MichiganKenny Wayland Memorial 5K & 10K Run
Ventnor City, New Jersey42nd Annual Providence Saint John's Health Center Brentwood Run
Los Angeles, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.