Spring Dash

Register now for the 2024 SPRING DASH in Coeur d'Alene, Idaho. This event is an annual fundraiser for United Way of North Idaho and has been a staple of the regional running scene since 1982. We are excited to bring extra features to the event that make it one of the best running values around.

Scenic USATF certified 5K, 10K and half marathon courses

Beautiful custom finisher medals

Race bibs personalized with your name on them*

Gender specific technical fabric shirts*

Post race food

Overall and age group awards

Live GPS participant tracking

Group discounts

Youth discount for ages 16 and under in 5K and 10K
Get $5 off for eco-friendly no shirt selection
10K is a Bloomsday Run second seed qualifier

Tot Trot for kids ages 10 and under

* You must register on or before April 4th for a guaranteed shirt. Personalized race bibs are provided to those who register on or before April 16th.