10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Pie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (45)
Richmond, KentuckyTurkey Trails- Lansing
Lansing, MichiganPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (45)
Bowling Green, KentuckyPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (45)
Gadsden, AlabamaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (45)
Punta Gorda, FloridaRocky Point Patriot 5K/10K Trail Run presented by The Andy Quattlebaum and Blackwell Family Foundation
Georgetown, South CarolinaPie Gobbler 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (45)
Deland, FloridaStars, Stripes, & Strides
Cary, North CarolinaPie Gobbler 5K &10K at Green Hills County Park, Raleigh, NC (45)
Raleigh, North CarolinaTurkey Shuffle Dallas
Dallas, TexasThe Original Kroger A2 Turkey Trot
Dexter, MichiganTurkey Trails- St. Paul
St. Paul, MinnesotaRed, White, & Blue (Garland, TX)
Garland, TexasIowa Trail Run Series: Waubonsie
Hamburg, IowaThe 19th Annual Liquid Youth 13.1 Fort Lauderdale Running Festival
Fort Lauderdale, FloridaTurkey Trails - Milwaukee
Milwaukee, WisconsinRun the Bay
University Place, WashingtonTurkey Shuffle Houston
Sugarland, TexasTurkey Trails - Memphis
Memphis, TennesseeKona Chocolate Runs
Detroit, MichiganTurkey Trails- Dallas
Dallas, TexasThe Forge Trail Run Festival
Lemont, IllinoisHonoring our Heroes Marathon
Rolla, MissouriRYR Endurance Race Weekend
Owensboro, KentuckyPumpkin Pie 5K/10K
Denver, ColoradoPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (46)
Fort Smith, ArkansasHarvest Hare
Broomall, PennsylvaniaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (46)
Corunna, MichiganWild Hare Trail Race
Warda, TexasPie Gobbler 1M, 5K, & 10K at Sage Park, Mobile, AL (46)
Mobile, AlabamaTurkey Trails - San Antonio
San Antonio, TexasPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (46)
DeBary, FloridaPie Gobbler 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (46)
Owasso, OklahomaHuffin for the Stuffin- Turkey Trot 5K, 10K, & Half Marathon
Long Beach, CaliforniaTurkey Trails- Oklahoma City
Oklahoma City, OklahomaPie Gobbler 1M, 5K, & 10K at Weldon Park, Glasgow, KY (46)
Glasgow, KentuckyTurkey Trails- Columbus
Columbus, OhioTurkey Trails- Tulsa
Tulsa, OklahomaTurkey Trails- Cincinnati
Cincinnati, OhioParkway Subaru Battleship Half Marathon & GFL 10K|5K
Wilmington, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.