10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Haunted 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (41) 150
Naples, FloridaPocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Greentown, PennsylvaniaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (41)
Sapulpa, OklahomaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (41) 80
Royal Palm Beach, FloridaThe Driftless Half Marathon
Lansing, IowaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (41) 80
Henderson, Kentucky2025 Grove Trotter 5K/10K Bridge Run at Chickahominy Riverfront Park
Williamsburg, VirginiaAll Together Active Spooky Sprint
Carrollton, GeorgiaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (41) 80
Venice, FloridaSpooky Sprint - Fayetteville
Fayetteville, ArkansasHaunted 5K, & 10K at Midlothian Mines Park, Midlothian, VA (41) 50
Midlothian, VirginiaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (41) 150
Olympia, WashingtonRAF Trail Race Series
Bruceton Mills, West VirginiaSwedish Mile Trail Run 2025
Mora, MinnesotaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (41) 80
Bowling Green, KentuckyHaunted 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (41) 150
Richmond, KentuckyRun The Ridge Trail Race
Beaver Dam, KentuckyHaunted 5K &10K at Green Hills County Park, Raleigh, NC (41) 45
Raleigh, North CarolinaHaunted 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (41) 50
Jackson, TennesseeHaunted 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (41) 80
Gadsden, AlabamaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (41) 100
Concord, North CarolinaPink October (Irving, TX)
Irving, TexasSpooky Sprint- St. Paul
Saint Paul, MinnesotaJust a Dash of Hocus Pocus 5K, 10K
Santa Monica, CaliforniaHaunted 5K & 10K at Callaway Recreational Complex, Panama City, FL (41) 30
Panama City, FloridaNight of the Living Runners 5K, 10K, 10 Miler, and Half Marathon
Long Beach, CaliforniaMill Towns Race Series
Dundas, MinnesotaThe bRUNch Runtrade mark
Denver, ColoradoBeach and Road 10K
Old Orchard Beach, MaineRun for the Schools
Iowa City, IowaSouthernmost Half Marathon and 10K
Key West, FloridaSugar Land Half Marathon, 10k, & Family Mile
Sugar Land, TexasGirlfriends Run
Vancouver, WashingtonDiwali Fun Run + Festival
East Bay, CaliforniaProbility Ann Arbor Marathon: 5K 10K Half-Marathon Full Marathon Marathon Relay Half-Marathon Walk
Ann Arbor, MichiganRace For Open Space
West Bend, Wisconsin10K Run Thru History
Spotsylvania, VirginiaYoungstown Peace Race
Youngstown, OhioHot Cider Hustle - Fort Wayne Half Marathon, 10K & 5K
Fort Wayne, IndianaAd Astra Running BILLY MILLS 10K
Lawrence, Kansas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.