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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

🚀Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
🚀Boosted

HEALTHY TRIBES Run On The Rims

BILLINGS, Montana
30 Aug 25
Free
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MLK Freedom Run 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
17 Jan 26
$32.80 - $48.70

Medal Madness 5K & 10K at Ann and Chuck Dever Regional Park, Eanglewood, FL (03) 50

Englewood, Florida
17 Jan 26
$33.05 - $48.95

Medal Madness 5K, 10K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (03) 30

Fort Smith, Arkansas
17 Jan 26
$33.05 - $70.15

MLK Freedom Run 5K/10K/13.1 NYC

New York City, New York
17 Jan 26
$32.80 - $48.70

Cookie Classic 2026

Chesapeake, Virginia
17 Jan 26
$22.20 - $54.00

Arctic Prairie Dog Half, 10k & 5k

Louisville, Colorado
18 Jan 26
$40.00 - $80.00

Big Chill

South Milwaukee, Wisconsin
18 Jan 26
$39.55 - $203.35

COCOA BRAZIL INTERNATIONAL 5K/10K/15K

Cocoa, Florida
18 Jan 26
$32.80 - $75.20

Polar Bear Run 5K, 10K, and Half Marathon

Long Beach, California
18 Jan 26
$27.49 - $42.33

Blessings in a Bookbag Presents 15th Annual MLK 5k/10k

Savannah, Georgia
19 Jan 26
$27.50 - $32.80

Running From Yeti - Tulsa, OK

Tulsa, Oklahoma
24 Jan 26 - 07 Feb 26
$43.90 - $75.70

The Winter Games (Longview, TX)

Longview, Texas
24 Jan 26
Free - $75.20

Beat the Bridge 10k/5k

Jacksonville, North Carolina
24 Jan 26
Free - $28.25

The Winter Games (Milton, FL)

Milton, Florida
24 Jan 26
Free - $69.90

Medal Madness 5K, 10K, & Half Marathon at Eagle Lake Park, Largo, FL (04) 150

Largo, Florida
24 Jan 26
$33.05 - $70.15

Sun Marathon - 26.2 - 13.1 - 10K - 5K

Santa Clara, Utah
24 Jan 26
$38.10 - $1,041.00

Medal Madness 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (04) 80

Augusta, Georgia
24 Jan 26
$33.05 - $70.15

Winter Dragon Race

San Antonio, Texas
24 Jan 26
$12.35 - $81.00

Empire Ranch Run

Sonoita, Arizona
24 Jan 26
$11.60 - $27.50

Medal Madness 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (04) 60

Pflugerville, Texas
24 Jan 26
$33.05 - $70.15

48 Miles of HOPE 5k/10k/48 Miler/Relay/Fun Run

Winston Salem, North Carolina
24 Jan 26
$9.99 - $51.88

SLC Track Club 48th Annual Winter Race Series

Salt Lake City, Utah
24 Jan 26 - 07 Mar 26
Free - $91.60

Scrub Jay Races

Osprey, Florida
24 Jan 26
$40.22 - $50.82

Sam's Love

Monroe, Louisiana
24 Jan 26
$26.25 - $46.85

Time Travel Half-Marathon (and 5k/10k) - St. Louis

Maryland Heights, Missouri
24 Jan 26
$20.83 - $46.28

Time Travel Half-Marathon (and 5k/10k) - Oklahoma City

Oklahoma City, Oklahoma
25 Jan 26
$20.83 - $46.28

La Llorona 10K Trail Run

San Antonio, Texas
25 Jan 26
$48.50

Time Travel Half-Marathon (and 5k/10k) - Fort Worth

Fort Worth, Texas
25 Jan 26
$20.83 - $46.28

Teaching & Learning Collaborative Charity Group Registration (2026 Disneyland® Half Marathon Weekend)

Anaheim, California
30 Jan 26 - 01 Feb 26
$138.80 - $473.50

2026 Disneyland® Half Marathon Weekend presented by HONDA

Anaheim, California
30 Jan 26 - 01 Feb 26
$138.80 - $284.50

Abominable Snow Race

Lake Geneva, Wisconsin
31 Jan 26
$29.00 - $1,300.00

Couple Shuffle - Ann Arbor

Brighton, Michigan
31 Jan 26
$20.83 - $46.28

Yuma Territorial Marathon, Half Marathon, 10k and Team Relay

Somerton, Arizona
31 Jan 26
$32.80 - $160.00

The Winter Games (Irving, TX)

Irving, Texas
31 Jan 26
Free - $80.50

The Winter Games (Paris, TX)

Paris, Texas
31 Jan 26
Free - $62.48

Warm Up Columbus

Dublin, Ohio
01 Feb 26
Free - $76.53

Groundhog Run 2026

Kansas City, Missouri
01 Feb 26
$23.45 - $81.00

Mardi Gras Canicross, 10k and 5k Run

Sarasota, Florida
01 Feb 26
$22.20 - $38.10

YMCA Critz Tybee Run

Tybee Island, Georgia
06 Feb 26 - 07 Feb 26
Free - $134.75

RunSedona Events

Sedona, Arizona
07 Feb 26
$38.10 - $80.50
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.