10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
Pirate 5K &10K at Raleigh, NC (15)
Raleigh, North CarolinaMay the Fourth Race Half Marathon, 10K, 5K
Farmington, UtahTibbetts Point Run 5k/10k
Cape Vincent, New YorkNinja 5K & 10K at Temple, TX (31)
Temple, TexasNinja 5K, & 10K at Panama City, FL (31)
Panama City, FloridaHeatwave Half Marathon - Dallas
Dallas, TexasBlueberry Fun Run
Ketchikan, AlaskaNinja 5K, 10K, & 13.1M at Holiday, FL (31)
Holiday, FloridaPine County Fun Run
Pine City, MinnesotaNinja 5K, 10K, & 13.1M, Columbus, GA (31)
Columbus, GeorgiaHeatwave Half Marathon - St. Louis
St. Louis, MissouriNinja 5K, 10K, & 13.1M at Grand Ledge, MI (31)
Grand Ledge, MichiganNinja 5K, 10K, & 13.1M at Tallahassee, FL (31)
Tallahassee, FloridaRun2Overcome 5k & 10k Presented by The Haro Group Keller Williams Historic District
Greenville, South CarolinaNinja 5K, 10K, 13.1M at Everett, WA (31)
Everett, WashingtonHeatwave Half Marathon - San Antonio
San Antonio, TexasTaos Ski Valley Up & Over Trail Run Weekend
Taos Ski Valley, New MexicoNinja 5K, 10K, &13.1M at Venice, FL (31)
Venice, FloridaNinja 5K, 10K, & 13.1M at Piedmont, AL (31)
Piedmont, AlabamaDINO Gravel Triathlon
Terre Haute, IndianaHeatwave Half Marathon - Lincoln
Lincoln, NebraskaMachine Solutions Run & Walk for Kids
Flagstaff, ArizonaHeatwave Half Marathon - Sioux Falls
Sioux Falls, South DakotaHeatwave Half Marathon - Kansas City
Kansas City, MissouriHeatwave Half Marathon - Houston
Houston, TexasHeatwave Half Marathon - Greater Chicago
Greater Chicago, IllinoisRun LA 10 Miler
Los Angeles, CaliforniaQueens NYC Half, 10k, 5k 2026
Corona, New YorkLittle Miami Half Marathon and 10K
Morrow, OhioLuau Run Half Marathon -10K - 5K
Farmington, UtahColumbia River Triathlon
Vancouver, WashingtonAll-Out Runapalooza
Arvada, ColoradoBRB - Back Roads Bound Half Marathon
White Lake, Michigan6th Annual Honor and Remember Run
Velpen, IndianaSummer Sizzler- Louisville
Louisville, KentuckyNinja 5K, & 10K at Midlothian, VA (32)
Midlothian, VirginiaNinja 5K, 10K, & 13.1M at Naples, FL (32)
Naples, FloridaSummer Sizzler- Denver
Denver, ColoradoNinja 5K & 10K at Westminster, MD (32)
Westminster, MarylandNinja 5K, 10K, & 13.1M at Bowling Green, KY (32)
Bowling Green, KentuckyNinja 5K, 10K, & 13.1M at Deland, FL (32)
Deland, FloridaNinja 5K, 10K, & 13.1M, Little Rock, AR (32)
Little Rock, Arkansas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.