10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Wellmark YMCA Red Flannel Run
Des Moines, IowaNavajo Code Talker 10K
Window Rock, ArizonaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Idaho Running Day
Boise, IdahoInternational Sloth Day Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonCorn to Run
Du Bois, NebraskaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Lakewood Park, Fort Pierce, FL (42)
Fort Pierce, FloridaInternational Sloth Day Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasHaunted 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (42) 100
Beavercreek, OhioRun Against Breast Cancer 5K/10K/13.1 HOUSTON
Houston, TexasOver the Rainbow Runs
Kanab, UtahInternational Sloth Day Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaHaunted 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (42) 80
Owasso, OklahomaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (42)
Mobile, AlabamaInternational Sloth Day Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaHaunted 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (42) 40
Akron, PennsylvaniaRun Against Breast Cancer 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (42) 75
Fort Smith, ArkansasWomen's Epic Road Half Marathon & 10k
Ogden, UtahInternational Sloth Day Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasDiablo Summit Stomp 2025
Walnut Creek, CaliforniaRun Against Breast Cancer 5K/10K/13.1 MIAMI
Key Biscayne, FloridaHaunted 1M, 5K, & 10K at Sage Park, Mobile, AL (42) 45
Mobile, AlabamaMCRRC Black Hill 10K XC
Boyds, MarylandInternational Sloth Day Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (42) 80
Pasco, WashingtonTeam FSK - 2025 Baltimore Running Festival
Baltimore, MarylandInternational Sloth Day Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisBaltimore Running Festival
Baltimore, MarylandInternational Sloth Day Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaHaunted 1M, 5K, 10K, 15K, 13.1 & 26.2 at Jamison Park, Winston-Salem, NC (42) 80
Winston-Salem, North CarolinaRun Against Breast Cancer 5K/10K/13.1 NYC
New York, New YorkSUFFOLK COUNTY MARATHON
BAY SHORE, New YorkHaunted 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (42)
Tallahassee, FloridaInternational Sloth Day Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRootrock Trail Run - 5K/10K/Half Marathon
Chapel Hill, North CarolinaOktoberfest Trail Run
Farmersville, TexasHallo-Thanks-Mas Dash 5K, 10K, and Half Marathon
Santa Monica, CaliforniaRun Against Breast Cancer 5K/10K/13.1 PHOENIX
Glendale, ArizonaThe Great GO! St. Louis Halloween Race
St. Louis, MissouriHaunted 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (42) 75
DeBary, FloridaBreak Free Run
Folsom, CaliforniaInternational Sloth Day Run 5K/10K/13.1 DENVER/AURORA
Centennial, Colorado
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
