10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
MISH Waterfront Marathon | Half Marathon | 10K
Gladstone, MichiganTreat Trot - St. Paul
St. Paul, MinnesotaMedal Madness 5K, 10K, & 13.1M at Bel Air, MD (23)
Bel Air, MarylandDEXTER-ANN ARBOR RUN
Dexter, MichiganMedal Madness 5K, 10K, & 13.1M at Longview, TX (22)
Longview, TexasWabash Run The River
Wabash, IndianaMedal Madness 5K, 10K, & 13.1M at Fort Smith, AR (23)
Fort Smith, ArkansasMedal Madness 5K, 10K, & 13.1M at Holiday, FL (22)
Holiday, FloridaMedal Madness 5K, 10K, & 13.1M at Beaumont, TX (22)
Beaumont, TexasSquatch the Hook
Valley Cottage, New YorkMedal Madness 5K, 10K, & 13.1M at Iowa City, IA (22)
Iowa City, IowaMedal Madness 5K, 10K, & 13.1M at DeBary, FL (23)
DeBary, FloridaMedal Madness 5K, & 10K at New Cumberland, PA (23)
New Cumberland, PennsylvaniaOneness 10K Run and 5K Run/Walk 2027
Palatine, IllinoisMedal Madness 5K, 10K, & 13.1M at Stillwater, OK (22)
Stillwater, OklahomaMedal Madness 5K, & 10K at Panama City, FL (23)
Panama City, FloridaYadkin River Run
Jonesville, North CarolinaWalk & Roll Chicago
Chicago, IllinoisThe Big Kahuna 5K, 10K - Austin
Del Valle, TexasWrigley River Run & Tadpole Trot
Long Beach, CaliforniaFolky Fish Run
Saint James, MissouriMedal Madness 5K, 10K & 13.1M at Wilmington, NC (23)
Wilmington, North CarolinaNorth Olympic Discovery Marathon (5K / 10K/ Half / Full / Relay / Kids Marathon)
Port Angeles, WashingtonSawmill Relay
Las Vegas, NevadaMedal Madness 5K, 10K, & 13.1M at Ocala, FL (23)
Ocala, FloridaHometown Half Marathon/5K/10K - Oklahoma City
Oklahoma City, OklahomaLake Wilderness Triathlon and Run
Maple Valley, WashingtonTreat Trot-Orlando
Orlando, FloridaMedal Madness 5K, 10K, & 13.1M at Rocky Mount, NC (23)
Rocky Mount, North CarolinaSouth Ridge Trail Challenge
Allison Park, PennsylvaniaThe Steamboat Marathon
Steamboat Springs, ColoradoSuperHero - Runbelievable - 5K. 10K. Half Marathon by Califlow Runs
Long Beach, CaliforniaTreat Trot-Tampa
Tampa, FloridaQueen of Prussia 10K presented by Premier Orthopaedics and Hand to Shoulder Center
King of Prussia, PennsylvaniaTreat Trot Rochester
Rochester, MinnesotaColorado 13er (Half Marathon/10k/5k)
Louisville, ColoradoTreat Trot Fort Worth
Fort Worth, TexasFire Tower Trail Races
Cross River, New YorkHometown Half Marathon/5K/10K - Wichita
Wichita, KansasThe George Washington Bridge Challenge
Fort Lee, New Jersey
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.