10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Run Against Breast Cancer 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaGet Basted Turkey Trot 5K, 10K, 15K, Half
Cumming, GeorgiaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Bizz Johnson
Susanville, CaliforniaAutumn Harvest Marathon, Half-Marathon, 12 Hour Ultra, 5K and 10K
Marble Falls, Texas2026 Bethlehem Running Festival presented by Lehigh Valley Health Network
Bethlehem, PennsylvaniaHeart of Cool Trail Run
Cool, CaliforniaTwilight Red Rock 1/2 Marathon, 10K, and 5K
Las Vegas, Nevada"LOOP THE LAKE" The Great New York State Marathon Weekend
Syracuse, New YorkSadlers Creek Stumble (32 Hour - 26.2 - 13.1 - 10k)
Anderson, South Carolina2026 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & G. Larry James 5K
Atlantic City, New JerseySpooky Sprint - Omaha
Omaha, NebraskaSpooky Sprint- Oklahoma City
Oklahoma City, OklahomaSpooky Sprint - Milwaukee
Milwaukee, WisconsinSpooky Sprint- Nashville
Nashville, TennesseeWomen's Running Festival featuring a Half Marathon, 10K, & 5K
Carmel, IndianaSpooky Sprint-Austin
Cedar Park, TexasIMT Des Moines Marathon
Des Moines, IowaGirlfriends Run
Vancouver, WashingtonSpooky Sprint- Wichita
Wichita, KansasSpooky Sprint - Memphis
Memphis, TennesseeSpooky Sprint- Lincoln
Lincoln, NebraskaHaunted 5K, 10K, & Half Marathon at Lake Camas Heritage Park, Camas, WA (43S40)
Camas, WashingtonSpooky Sprint Cincinnati
Hamilton, OhioSpooky Sprint- Houston
Houston, Texas2026 Miles 4 Matthew 5K/10K
Katy, TexasSpooky Sprint- St. Louis
St. Louis, MissouriSpooky Sprint - Ann Arbor
Ann Arbor, MichiganSpooky Sprint- Greater Atlanta
Greater Atlanta, GeorgiaRun Ocean Isle Beach 2026
Ocean Isle Beach, North CarolinaDay of The Dead 5K & 10k
Fair Oaks, CaliforniaSoCal's Sunset Trick or Trot 5k/10K - Halloween Race
Huntington Beach, CaliforniaTrick or Trot 5K, 10K, and Half Marathon
Long Beach, CaliforniaSPOOKTACULAR 5K / 10K
Pompano Beach, FloridaSpooky Sprint - San Antonio
San Antonio, TexasSpooky Sprint - Chattanooga
Chattanooga, TennesseeSpooky Sprint - Greater Chicago
Greater Chicago, IllinoisSpooky Sprint - Kansas City
Kansas City, MissouriSpooky Sprint- Lansing
Lansing, MichiganGhosts and Goblins 5K/10K
Denver, ColoradoSpooky Sprint- Sioux Falls
Sioux Falls, South DakotaSpooky Sprint - Colorado Springs
Colorado Springs, ColoradoSpooky Sprint- Dallas
Dallas, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
