10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaLake Mead Marathon 2025
Boulder City, NevadaJumpin Jack Dash
Cedar Park, Texas2025 Dirty Wookie 10K & 5K
Reno, NevadaRace For The Birthplace 6 Miles
Limestone, TennesseeSAVAGE RACE FL Fall
Dade City, FloridaThe 12Ks of Christmas Run & 5K/10K
Saddle Brook, New JerseyFeet for Justice Run
Denver, ColoradoRockville 10K/5K
Rockville, MarylandClarksburg Country Run
Clarksburg, CaliforniaLOPA Trail Run for Life 5K - 10K - Fun Run
Carencro, LouisianaHytrol Industrial Park 5K/10K
Jonesboro, ArkansasMM Fitness 2024 Turkey Trot
Garden City, Kansas2025 Veterans Salute 5K and 10K
Concord, North CarolinaVeterans Race - Buffalo, NY
Buffalo, New YorkProsper Veterans Day Honor Run
Prosper, TexasNew Braunfels Marathon & Half, 10K-5k
New Braunfels, TexasHickory Foundation YMCA Turkey Trot 5K 10K & Youth Fun Run
Hickory, North CarolinaGive NCW Turkey Trot
Wenatchee, Washington9th Annual Turkey Trot on The Ranch
Rancho Mission Viejo, CaliforniaSea Rim Striders' Annual Turkey Trot 5K | 10K | Kids K
Beaumont, TexasTroy Turkey Trot NY
Troy, New York2025 Reno's Wobble Before You Gobble 10K/ 5K/ 1 Mile Walk
Reno, NevadaSalem Run'ucopia Thanksgiving Day Turkey Trot 6k/10k/15k
Salem, OregonCrossroads Fitness Turkey Trot
Helena, MontanaDrumstick Dash Thanksgiving Day Events
Minneapolis, Minnesota23rd Annual MUST Gobble Jog
Marietta, GeorgiaHigh Country Turkey Trot 5k & 10k
Boone, North CarolinaAshburn Farm Thanksgiving Day Races
Ashburn, Virginia8th Annual Doylestown Jingle Bell Turkey Trot 5k, 10k, 2 Mile FUN Reindeer Run/Walk & Li'l Elves Kids' Run!
Doylestown, PennsylvaniaJingle Dash 10K, 5K, and Fun Run
Chantilly, Virginia15th Annual Reindeer Run/Walk
American Canyon, CaliforniaAll Things Race P4v13 (Road Race & Trail Race)
Corbin, KentuckyRun Kalamazoo Run Camp
Kalamazoo, MichiganYMCA Santa Run 5k & 10k Run
Beaver, PennsylvaniaLast Call 5K, 10K, and 1/2 Marathon
Waukesha, WisconsinFrozen Hare
Broomall, PennsylvaniaBUCKEYE SANTA RUN
Buckeye, Arizona2025 Auburn Toys for Tots 5K/10K
Auburn, AlabamaSanta Hustle Nashville
Nashville, TennesseeCandy Cane Dash
Cedar Park, TexasHouston Resolution Run
Houston, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.