10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Jewel of the Valley
Yakima, Sarg Hubbard Park, WashingtonMedal Madness 1M, 5K, 10K, & 15K at North Peach Park, Byron, GA (12) 30
Byron, GeorgiaMedal Madness 1M, 5K, & 10K at Lancaster Lenox Township Park, New Haven, MI (12) 30
New Haven, MichiganWorld Down Syndrome Day 5k/10k
Cincinnati, OhioFLIPANY 5K / 10K Fun Run
Sunrise, FloridaDifference180 Recovery Run 5k/10k/1mile
Jacksonville, North CarolinaSalem 10 Miler 10K
Salem, ArkansasButtercup Run
Arlee, MontanaRiver Valley Crawfish Festival 5K & 10K
Greenwood, ArkansasPirate 1M, 5K, 10K, 15K, & Half Marathon at Sarg Hubbard Park, Yakima, WA (4-5-2025) 80
Yakima, WashingtonWild Trail 5K & 10K
Thurmont, MarylandRun for the Trees
Missoula, MontanaAutism on the Run
Bakersfield, CaliforniaTHE MERCY RUN 5K, 10K & 1M FUN RUN, 8:00 A.M.
CARROLLTON, TexasGCA Eagle Run
Towanda, PennsylvaniaMost Eggcellent 10K, 5K, & Easter Egg Hunt
Buena Vista, ColoradoBig Little Hero Race
Traverse City, MichiganEau Claire Marathon with myTEAM TRIUMPH
Eau Claire, WisconsinKilgore College Fueling Fitness 10K, 5K, & Fun Run
Kilgore, Texas2025 Wood Memorial Trout Run
Kalkaska, MichiganLeatherman's Loop
Cross River, New YorkApple Blossom Valley Health 10K and Shenandoah Valley Orthodontics Kids' Bloomin' Mile
Winchester, VirginiaAbrazo 5K Walk & 10K Run 2025
San Ysidro, CaliforniaNurses Rock
San Dimas, CaliforniaJack Rome Memorial 5K
Wilbraham, MassachusettsVerdugo Mountains 10K Trail Run & Hike
Glendale, CaliforniaSpring Stampede 10K
Hanna City, IllinoisJohnnycake Jolt
Windsor Mill, MarylandUnion Founder's Day 10K | 5K
Union, MissouriBainbridge Island Parks & Trails Foundation Trillium Trail Run
Bainbridge Island, WashingtonLove Where You Live 5/10K
Spartanburg, South Carolina50th Annual Oakwood's That Day in May Fun Run, 5k, 10k and Virtual Run
Oakwood, OhioVeterans Connected 5k/10k
Brighton, MichiganCleveland 5K & 10K
Cleveland, OhioSuper Hero Shuffle 5K & 10K with myTEAM TRIUMPH
Lake Geneva, WisconsinGoose Creek Classic
Odin, IllinoisWachusett Mountain Race
Princeton, MassachusettsStillwater Half Marathon
Stillwater, MinnesotaJacksonport Maifest Lake to Lake Race
Jacksonport, WisconsinKringle Krush 5K & 10K with myTEAM TRIUMPH
Burlington, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.