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10k Runs found

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10k Runs 2026 - 2027

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2026 - 2027

πŸš€Boosted

La Jolla Half Marathon, 10K, & 5K

La Jolla, California
Sat 15 May 27
$53.34 - $127.40

Offer

Use code FARBST18 and get 18% off registration

πŸš€Boosted

Red Coyote 2026 Fall/Winter Go Farther 10K Training Program

Oklahoma City, Oklahoma
Tue 27 Oct 26 - Sat 19 Dec 26
Free
Feature your event at the top of the results

Sasquatch Shuffle

Grapeland, Texas
Sat 01 May 27 - Sun 02 May 27
Free

Run Happy 50K (and other happy distances)

South Bend, Indiana
Sat 01 May 27
$43.40 - $59.30

CMH Heroes for Hospice Race

Bolivar, Missouri
Sat 01 May 27
$22.70 - $43.90

Drink MO Wine Run - 1 Mile, 5K, 10K & Half Marathon

Augusta, Missouri
Sat 01 May 27
$9.07 - $76.33

Great Allegheny Ohiopyle Marathon Race Festival: Marathon, Half Marathon, 10K and 5K

Ohiopyle, Pennsylvania
Sat 01 May 27
$43.40 - $85.80

Sunshine Double

Winter Park, Florida
Sat 01 May 27 - Sun 02 May 27
$32.80 - $149.40

Turtle Crawl 2027

Jekyll Island, Georgia
Sat 01 May 27
$27.50 - $43.40

Luau 5K, 10K, & 13.1M at Holiday, FL (17)

Holiday, Florida
Sat 01 May 27
$33.80 - $70.90

The Bluffs Trail Runs

Eminence, Missouri
Sat 01 May 27
$16.90 - $122.90

Luau 5K, 10K, & 13.1M at Iowa City, IA (17)

Iowa City, Iowa
Sat 01 May 27
$33.80 - $70.90

The SPRING SPRUNG 5k-10k 10K Ruck and Half Marathon

Ballwin, Missouri
Sat 01 May 27
$42.34 - $74.14

Luau 5K, 10K & 13.1M at Stillwater, OK (17)

Stillwater, Oklahoma
Sat 01 May 27
$33.80 - $70.90

MoCo CARES Charity Race

Gaithersburg, Maryland
Sat 01 May 27
$22.20 - $48.70

Des Moines Women's Half Marathon, 10K & 5K

Des Moines, Iowa
Sat 01 May 27 - Sun 02 May 27
$49.53 - $118.48

May the Fourth Race Half Marathon, 10K, 5K

Farmington, Utah
Sat 01 May 27
$43.35 - $1,041.00

Hometown Half Marathon/5K/10K - Nashville

Nashville, Tennessee
Sat 01 May 27
Free - $67.58
4.0

Run Up for Heroes

Jacksonville, Florida
Sat 01 May 27
$22.20 - $69.90

AIMHigh-Keep Pressing 5K/10K/13.1M

Henderson, North Carolina
Sat 01 May 27
$17.30 - $70.80

Salty's 5K & 10K Double Nubble

York Beach, Maine
Sun 02 May 27
$28.00 - $48.61

Hometown Half Marathon/5K/10K - Dallas

Dallas, Texas
Sun 02 May 27
Free - $65.46

Hometown Half Marathon/5K/10K - Memphis

Memphis, Tennessee
Sun 02 May 27
$20.83 - $52.28

May the 4th be with You- The Empire Strides Back 5K, 10K, & Half Marathon by Califlow Runs

Long Beach, California
Sun 02 May 27
$20.08 - $69.89

Hometown Half Marathon/5K/10K - St Louis

St Louis, Missouri
Sun 02 May 27
Free - $54.28

The Colorado Marathon

Fort Collins, Colorado
Sun 02 May 27
$48.70 - $170.60

2027 Cal Tri Ventura - 5.2.27

Ventura, California
Sun 02 May 27
$36.89 - $526.00

Chicagoland Spring Marathon, Half Marathon & 10K

Schaumburg, Illinois
Sun 02 May 27
$45.99 - $179.99

El Cinco Cinco

Houston, Texas
Sun 02 May 27
Free - $62.05

2027 Avenue of the Giants Marathon

Arcata, California
Sun 02 May 27
$64.85 - $107.25

Cinco de Mayo

Portland, Oregon
Sun 02 May 27
Free - $80.50
5.0

Friends of Yellow River State Forest Trail Run

Harpers Ferry, Iowa
Fri 07 May 27 - Sat 08 May 27
$38.10 - $59.30

Traverse City Trail Running Festival

Traverse City, Michigan
Fri 07 May 27 - Sat 08 May 27
$39.40 - $192.65

Run for Chocolate 5k/10k/13.1 LAS VEGAS

Las Vegas, Nevada
Sat 08 May 27
$32.80 - $48.70

Pisgah Farms & Furlongs Half Mare-athon & 10K

Versailles, Kentucky
Sat 08 May 27
Free - $73.39

Run for Chocolate 5k/10k/13.1 HOUSTON

Houston, Texas
Sat 08 May 27
$32.80 - $48.70

Run for Chocolate 5k/10k/13.1 MEMPHIS

Memphis, Tennessee
Sat 08 May 27
$32.80 - $45.52

Hometown Half Marathon/5K/10K - Greater Chicago

Chicago, Illinois
Sat 08 May 27
Free - $63.34

Starved Rock Country Marathon

Ottawa, Illinois
Sat 08 May 27
$48.70 - $128.20

Run for Chocolate 5k/10k/13.1 MIAMI

Key Biscayne, Florida
Sat 08 May 27
$32.80 - $48.70

Hometown Half Marathon/5K/10K - Lincoln

Lincoln, Nebraska
Sat 08 May 27
Free - $46.28

Medal Madness 5K, 10K, & 13.1M at Gadsden, AL (18)

Gadsden, Alabama
Sat 08 May 27
$33.80 - $70.90
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.