10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Runtastic TIMP
American Fork, UtahBerry Dairy Days 5K and 10K Race
Burlington, WashingtonWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Big Easy Halloween Half Marathon, 10K & 5K
New Orleans, LouisianaSoCal's Sunset Trick or Trot 5k/10K - Halloween Race
Huntington Beach, CaliforniaFinish The Ride and Finish The Run Santa Clarita
Valencia, CaliforniaDay of The Dead 5K & 10k
Fair Oaks, CaliforniaTrick or Trot 5K, 10K, and Half Marathon
Long Beach, CaliforniaWicked Halloween Runs
Northville, MichiganSPOOKTACULAR 5K / 10K
Pompano Beach, FloridaSpooky Sprint - San Antonio
San Antonio, TexasSpooky Sprint - Chattanooga
Chattanooga, TennesseeSpooky Sprint - Greater Chicago
Greater Chicago, IllinoisSpooky Sprint - Kansas City
Kansas City, MissouriSpooky Sprint- Lansing
Lansing, MichiganSpooky Sprint- Dallas
Dallas, TexasMedal Madness 5K, 10K, & 13.1M at Millennium Park, Danville, KY (44S30)
Danville, Kentucky5-Mile Beach at Wildwood Crest: Half Marathon, 10K and 5K
Wildwood Crest, New JerseyMedal Madness 5K, 10K, & Half Marathon at Mahr Park, Madisonville, KY (44S30)
Madisonville, KentuckyLSSC Monster Dash
Leesburg, FloridaMonster Mash
Houston, TexasFlorida Halloween Distance Classic
Saint Petersburg, FloridaHaunted 5K, 10K, & 13.1 at Blount Cultural Park, Montgomery, AL (44S40)
Montgomery, AlabamaHaunted 5K & 10K at Ellis-Methvin Park, Plant City, FL (44S40)
Plant City, FloridaSpooky Sprint- Sioux Falls
Sioux Falls, South DakotaMedal Madness 5K, 10K, 13.1M at Frank Brown Park, Panama City Beach, FL (44M80)
Panama City Beach, FloridaSpooky Sprint - Colorado Springs
Colorado Springs, ColoradoMonster Mad-Dash
DFW, TexasViva la Vida - Día de Muertos 5K, 10K, and Half Marathon
Long beach, CaliforniaGreat American Pumpkin Race
Plano, TexasAlmond Bowl 5K & 10K November 1st, 2026
Chico, CaliforniaRaven Events
Cross River, New YorkCooper Norcross Run the Bridge Event presented by AmeriHealth
Camden, New Jersey2026 Optimism Cal Tri Newport Dunes - 11.1.26
Newport Beach, CaliforniaAutumn Squatch 10K, 20K & 50K
Lewis Center, OhioTwo Cities Marathon
Fresno, CaliforniaAll-Out Kooky-Spooky
Golden, ColoradoGobbler 5K & 10K at New Cumberland, PA (45)
New Cumberland, PennsylvaniaTurkey Trails- St. Paul
St. Paul, MinnesotaGobbler 5K, 10K, & 13.1M at Longview, TX (44)
Longview, TexasBTC Vulcan Run
Homewood, AlabamaGobbler 5K, 10K, & 13.1M at Miccosukee Greenway, Tallahassee, FL (45S20)
Tallahassee, FloridaSole Circle - Harbor Heroes 5K/10k
Oxon Hill, Maryland
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
