10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Jacksonport Maifest Lake to Lake Race
Jacksonport, WisconsinKringle Krush 5K & 10K with myTEAM TRIUMPH
Burlington, Wisconsin7th Annual Angel Run at Red Leg Brewing
Colorado Springs, ColoradoUniversity City Memorial Day Run
University City, MissouriOperation Guardian Angel Memorial Day 5K/10K with myTEAM TRIUMPH
Hobart, WisconsinFriends of Holliston Trails 5K & 10K
Holliston, MassachusettsThe Noah Farrelly Run & Southside Field Day
Binghamton, New YorkJawsiversary Run -The Great White 5K, 10K, 10 Miler and Half Marathon
Long Beach, California44th Annual FWRC J.P. Jones Just Plain 10k Run/Walk, 3.3k Run/Walk, and Breakfast Picnic
Fort Wayne, IndianaUnion Farmers Day 5k, 10k and 1 Mile Fun Walk
Union, West VirginiaClinton Classic Run
Clinton, OklahomaGarden of the Gods 10 Mile/10K and Trail Run
Colorado Springs, ColoradoRUN FOR THE RARE!
Salem, OregonSullivan Dash & Bash
Sullivan, IllinoisBellin Run 5K/10K with myTEAM TRIUMPH
Green Bay, WisconsinKalamazoo Klassic
Kalamazoo, MichiganMedvejie Solstice Run
Sitka, AlaskaAnnual Run For Life
Flagstaff, ArizonaThe Silver Run - 2025
Holdrege, NebraskaAlan Jones Vestal XX
Vestal, New YorkBCH Foundation Trestle Hustle
Madrid, IowaLongest Dam Race
Fort Peck, MontanaBigfork Rotary RunFUNded 5K and 10K
Bigfork, MontanaHayward Musky-Fest
Hayward, WisconsinCASA of Marion County Superhero Run
Salem, OregonDairy Air 5k, 10k, 13.1M Calf Marathon, Udderly Fun 2 Mile Run/Walk & HAY YOU Kids' Run!
Del Val University, Doylestown, PennsylvaniaAudra Morger-Bonilla Memorial Fun Run/Walk
Fort Benton, Montana24th Annual Race for Open Space
Nantucket, MassachusettsZebra Dash 5K, 10K, Fun Run & Walk
Grandview, TexasRHSC's Super Hear-O 5K & Family Fun Day
Rochester, New YorkFreedom Run
De Forest, WisconsinBuhl Fun Run Sagebrush Days
Buhl, IdahoLenexa Freedom Run
Lenexa, KansasSanta Cruz Firecracker
Santa Cruz, CaliforniaEvansville 4th of July Run/Walk
Evansville, WisconsinRevolutionary Run
Washington Crossing, PennsylvaniaTomahawk Pow Wow Days 5K/10K/Fun Run
Tomahawk, WisconsinVolksläufe - The People's Race
Frankenmuth, MichiganL.L.Bean 4th of July 10K and 1-Mile Family Fun Run/Walk
Freeport, MaineKathy's Run for Cancer
Richland, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.