10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
27th Annual Territorial Days 10k & 2 Mile and Virtual 10k and 5k
Chino Valley, ArizonaGovernor's Cup
Helena, MontanaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Bridge and Dam
Lake Ozark, MissouriToughest 'N Texas Trail Runs
Waco, TexasOutlaw Half Marathon, 10K & 5K
Fredericksburg, TexasPirate 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (15) 150
Olympia, WashingtonTeaching & Learning Collaborative Charity Group Registration (runDisney 2026 Springtime Surprise Weekend)
Kissimmee, FloridaUkrop's Monument Avenue 10k presented by Kroger
Henrico, VirginiaFoot Levelers Blue Ridge Marathon
Roanoke, VirginiaHauser Lake Icebreaker Run 5k/10k
Hauser, IdahoUnited Community 48th Reedy River Run
Greenville, South CarolinaFostering Footsteps
Raleigh, North CarolinaHop To It 5K / 10K
Pompano Beach, Florida2026 Freedom Run 5K/10K
Statesboro, GeorgiaCOCOA INTERNATIONAL MARATHON - 1mile - 5k - 10k - 21k - 30k - 42k
Cocoa, FloridaSloth Marathon of Athens (26.2 Miles)
Laramie, WyomingAll Access Pass
Oconomowoc, WisconsinBay Bridge Run
Annapolis, MarylandRun for Mental Health 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun Kalamazoo Run Camp
Kalamazoo, MichiganTakeOff 2025: Trooper Kenton Iwaniec Memorial Event
Latrobe, PennsylvaniaRun Houston! Sam Houston Race Park 5K & 10K & Kids K presented by Houston Methodist
Houston, TexasBoise Galloway Run/Walk/Run
Boise, IdahoSVR Apple Blossom 10K Training Program
Winchester, VirginiaSpring 2025 Adult 5K/10K Training - Apex
Apex, North CarolinaTable Rock Fire Relief Run
Greenville, South CarolinaThe Ridgewood Run 10K Intermediate Training Program
Ridgewood, New JerseyThe Ridgewood Run 10K Beginner Training Program
Glen Rock, New JerseyRidgewood Run Training Program
Ridgewood, New JerseySave the 10,000
Anywhere, Armed Forces (AA)Step into Spring - Virtual Challenge
Fort Wayne, IndianaThe Mammoth at Cleburne State Park - 60K 30K 15K 10K 5K
Cleburne, TexasTeaching & Learning Collaborative Charity Group Registration (runDisney 2025 Springtime Surprise Weekend)
Kissimmee, FloridaCAPITAL 10: 10-Miler & 10K
Harrisburg, PennsylvaniaGreat Race | Virtual edition
Los Angeles, CaliforniaBuck Ridge Burn Trail Races
Gardners, PennsylvaniaTrinity Hall's Monarchs on the RUN! powered by Jim Curley Buick GMC
Anywhere, New Jersey9th Annual Resurrection Run & Community Easter Egg Hunt
Henderson, Texas35th Annual FICPA 1040K
Anywhere you Choose as it's Virtual, FloridaSpud Run 5K, 10K, 15K Challenge and Cabbage Crawl Fun Run
Hastings, FloridaSpringburst 10K & Kids One-Mile Fun Run
Glenn Dale, MarylandUnleash the SHE 5K / 10K , presented by MAYO CLINIC
Rochester, Minnesota
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
