10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaRunning From Yeti - St. Louis, MO
St. Louis, MissouriWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Rosholt Labor Day Run
Rosholt, WisconsinOld Forge Marathon Weekend - Ultra, Marathon, Half Marathon, 10K, 5K, Kayak, Bike
Old Forge, New YorkSaucony Charlotte Covered Bridge Half Marathon & 5k/10k
Shelburne, VermontMedal Madness 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (36) 50
Springdale, ArkansasPave the Way
Shelby Township, MichiganDavidson Doozie 5k & 10k
Lexington, North CarolinaMedal Madness 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (36) 80
DeBary, FloridaEmerald Bay Trail Run
Mt. Baldhead Challenge
Saugatuck, MichiganChance for Hope Going Gold Fun Run
Pearland, TexasSTRIDE 5k/10k Run Walk - Riverfront, Wallace Marine, and Minto-Brown Island parks
Salem, OregonWorld Heritage Festival Tour de las Misiones
San Antonio, TexasMedal Madness 5K, 10K, & Half Marathon at Oakside Community Park, Biglerville, PA (36) 50
Biglerville, Pennsylvania30th Annual Run to the Rock 5K, 10K & 1/2 Marathon
Marshfield, PlymouthKisatchie Crusher Gravel & Run
Minden, LouisianaREAL LIFE 5k/10k 2025
Selma, TexasBIRR Hilo Bay 5k and 10k
Hilo, HawaiiLock 2 Lock Marathon/Half Marathon/10k
Williamsport, MarylandThe Sprouty
Sharon, VermontMedal Madness 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (36) 80
Ocala, FloridaMedal Madness 5K, 10K, & Half Marathon at Mahr Park, Madisonville, KY (36) 30
Madisonville, KentuckyWine Run At GR8 Vines Winery
Saint Marys, OhioLSA's Run Home 2025
Los Gatos, CaliforniaMedal Madness 5K, 10K, & Half Marathon Boomer Lake Park, Stillwater, OK (36) 60
Stillwater, Oklahoma9/11 Heroes Tribute Run
Overland Park, KansasHRCA Wildcat Mountain Trail Races
Littleton, ColoradoRaffle Run
Birmingham, AlabamaFallApple
South Orange, New JerseyPack the Place in Pink Presents Lewistown Chokecherry Run 2025
Lewistown, MontanaSummer Sizzler- Fayetteville
Fayetteville, ArkansasBeat the Blerch
Carnation, WashingtonRun the Rock 3 & 6 Milers
Ridgedale, TaneyMedal Madness 5K, 10K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (36) 80
Bel Air, MarylandMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (36) 80
Naples, FloridaMedal Madness 5K, 10K, & Half Marathon at Langus Riverfront Park, Everett, WA (27) 80
Everett, WashingtonSUFFIELD PARKS & RECREATION ROAD RACE
Suffield, ConnecticutRuntastic NEBO
Payson, UtahMedal Madness 5K, 10K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (36) 80
Grand Ledge, MichiganNaperville Trails Half Marathon & 10K
Wheaton, IllinoisRun With The Lions
Live Oak, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
