10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2024 - 2025
Pensacola Beach Run Half Marathon
Gulf Breeze, FloridaDallas Running Club 2025 Spring Training Program
Dallas, TexasFog Run
Lake Ming, CaliforniaNew Year 5K, & 10K at Stillmeadow Park, York, PA (02)
York, PennsylvaniaWinter Series
Colorado Springs, ColoradoNinja 1M, 5K, 10K, 15K, & Half Marathon at Wakefield Valley Park, Westminster, MD (02)
Westminster, MarylandFreeze Your Half Off, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeSarasota Half Marathon
Sarasota, FloridaNew Year 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (02)
Punta Gorda, FloridaNew Year 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (02)
Gadsden, AlabamaNinja 5K, & 10K at Midlothian Mines Park, Midlothian, VA (02) 30
Midlothian, VirginiaNew Year, New Us: 1mi/5k/10k
Rogersville, MissouriTime Travel Half-Marathon (and 5k/10k) - Ann Arbor
South Lyon, MichiganNew Year 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (02)
Augusta, GeorgiaPolar Bear Run - 5K, 10K, & Half Marathon
Long Beach, CaliforniaShiver by the River #1
Scranton, PennsylvaniaNinja 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (02)
Naples, FloridaAll-Out Polar Prowl
Arvada, ColoradoNew Year 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (02)
Sapulpa, OklahomaNew Year 5K & 10K at Callaway Recreational Complex, Panama City, FL (02)
Panama City, FloridaTime Travel Half-Marathon (and 5k/10k) - St. Paul
St. Paul, Minnesota2025 Hotcake Hustle 10K, 5K & Fun Run
Plano, TexasNew Year 1M, 5K, 10K, 15K & Half Marathon at Carney Island, Ocklawaha, FL (02)
Ocklawaha, FloridaChilly Willy 5K/10K/Half Marathon-Albuquerque
Albuquerque, New MexicoNinja 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (02)
Richmond, KentuckyTime Travel Half-Marathon (and 5k/10k) - Atlanta
Suwanee, Georgia11th Annual Buckeye Marathon, Half Marathon, 10K, 5K and 1 Mile Fun Run
Buckeye, ArizonaNinja 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (02)
Tallahassee, FloridaChilly Willy 5K/10K/Half Marathon - Atlanta
Sugar Hill, GeorgiaBullard's Beach Run
North Bend, OregonNinja 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (02)
Deland, FloridaNew Year 5K & 10K at Fred Howard Park, Tarpon Springs, FL (02) 50
Tarpon Springs, FloridaMarshmallow Dash 5K, 10K, Half, and Full Marathon
Santa Monica, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Omaha
Omaha, NebraskaNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (02)
Olympia, WashingtonNew Year 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (02)
Henderson, KentuckyNew Year 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (02)
Knoxville, TennesseeNinja 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (02)
Hollywood, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (02)
Concord, North Carolina11th Annual Winterville Snowflake 10K
Winterville, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.