10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Medal Madness 5K &10K at Green Hills County Park, Raleigh, NC (20) 45
Raleigh, North CarolinaNinja 1M, 5K & 10K at Avondale Park, Westminster, MD (32) 30
Westminster, MarylandWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Donot Stop Half Marathon (5k/10k) - Colorado Springs
Colorado Springs, ColoradoRun The Hook 5K/10K
Highlands, New JerseyMother's Day Beauchamp 10K, 5K, and Keiki Runs
Honolulu, HawaiiMom Day 5K, 10K + Kiddo Dash
Westerville, OhioRun for the Rose 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaVermont Sun Triathlon and Run Series
Salisbury, VermontMahalo Miles - Miles of Gratitude 5K, 10K, & Half Marathon
Huntington Beach, CaliforniaMother's Day Run
Fresno, CaliforniaMother's Day Run
Nashotah, WisconsinRubin Run
Tenafly, New JerseyRun The Bluegrass
Lexington, Kentucky2FGR Presents the Run for Down Syndrome
Dublin, OhioTrail Running Events at Dominion Energy Riverrock
Richmond, VirginiaThousand Islands Half Marathon, 10K & 5K
Wellesley Island, New YorkTACP Memorial Run - Team Omega
Kannapolis, North CarolinaUpland Hills Trail Run 2025
Oxford, MichiganYOLO Run
Davis, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (20) 80
Beavercreek, OhioWheel Run for Meals
Beloit, WisconsinThe SPRING SPRUNG 5k-10k and Half Marathon
Grover, MissouriRace for Grace
Richland Center, WisconsinCen-Tex Crime Stoppers Donut Dash
Gatesville, Texas50th Annual Oakwood's That Day in May Fun Run, 5k, 10k and Virtual Run
Oakwood, OhioAlum Creek Trail Race
Lewis Center, OhioLuau 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (20) 80
Ocala, Florida2025 Happy Valley Fun Run
Happy Valley, OregonWahkiakum 4-H Great White Tail Run
Skamokawa, WashingtonAnnual Super Hero Shuffle 5k/10k Run/walk
Lake Geneva, WisconsinSt. Michaels Running Festival presented by Brooks
Saint Michaels, Maryland2025 Ferguson Twilight Run
Saint Louis, MissouriDoNot Stop Half Marathon (5k/10k) - Oklahoma City
Oklahoma City, OklahomaCedarock Trail Run - 5K/10K/Half Marathon/Half Relay
Burlington, North CarolinaExit Glacier 5k/10k
Seward, AlaskaLuau 1M, 5K, & 10K at Weldon Park, Glasgow, KY (20) 30
Glasgow, KentuckyLuau 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (20) 30
Owasso, OklahomaPuryear Day 5k & 10k Run/Walk
Puryear, TennesseeAmity Rescue Squad Inc. First Responders Race
Belmont, New YorkKickin Assphault Half Marathon, 10k, 1 Mile run/walk, 1/2 mile Kid's Dash
Great Falls, MontanaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (20) 30
Tallahassee, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (20) 99
DeBary, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
