10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youโll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youโll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Red River Run
Alexandria, LouisianaMedal Madness 5K, 10K, & 13.1M at Deland, FL (11)
Deland, Florida45th Annual Armadillo Run
Oldsmar, FloridaSloth Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaThe Terminator 2 Trot: 5K, 10K & Half Marathon
Canoga Park, CaliforniaFleet Feet Hartford Spring 2026 Training Programs
West Hartford, ConnecticutMedal Madness 5K, 10K, & 13.1M at Augusta, GA (11)
Augusta, GeorgiaYMCA Leprechaun Loop
Port Huron, MichiganSt. Patrick's Day 5K/10K
Pine City, New YorkMedal Madness 5K, 10K, 13.1M & 26.2M at Pflugerville, TX (11)
Pflugerville, TexasMedal Madness 5K, 10K, & 13.1M at Punta Gorda, FL (11)
Punta Gorda, FloridaRockin' Shamrock 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesSt. Paddy's Day Lucky Run 5K/10K/13.1 NYC Central
New York City, New YorkSt. Paddy's Day Lucky Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaMedal Madness 5K, 10K, 13.1M, & 26.2M at Winston-Salem, NC (11)
Winston-Salem, North CarolinaGet to the Green
Columbia, South CarolinaSweet & Sour 5K/10K/15K
Sugar Hill, GeorgiaLoopy Leprechaun 5k/10k
Louisville, KentuckyWestern Invasion
Longview, TexasPalmer's Dash for Gold
Palmer, AlaskaLuck of the Irish
Milwaukee, WisconsinNM SHAMROCK SHUFFLE 10K, 5K RUN OR WALK, 2-MILE WALK & KIDS K
Rio Rancho, New MexicoDream Finders Homes Lucky Charm 5K & 10K
Winter Garden, FloridaGreat Race | Virtual Edition
Los Angeles, CaliforniaDeer Park St. Paddy's 5K & 10K Run/Walk
Deer Park, IllinoisThe March Madness Half Marathon, 10K, 5K
Essex County, New JerseyThe Long Beach Leprechaun Run - Kids Dash, 1 Miler, 5k, 10K, & Half Marathon by Califlow Runs
Long Beach, CaliforniaRockin' Shamrock 5k, 10k, 15k, Half Marathon
Van Nuys, Los Angeles2026 Cal Tri Lake Havasu - 3.15.26
Lake Havasu City, ArizonaNovato Lucky Run 2026
Novato, CaliforniaShamrock Shuffle
Spokane, WashingtonTime to Paddy 5k/10k & Lucky 13.1 - Austin
Del Valle, TexasSt. Patrick's Day 10K and 2M in memory of Jack Brennan
Yorktown Heights, New York2026 Shamrock 5K and 10K
Cuyahoga Falls, OhioSt Pattyโs Island Run 5K/10K
Islamorada, FloridaTime to Paddy 5k/10k & Lucky 13.1 - Columbus
Columbus, OhioTime to Paddy 5k/10k & Lucky 13.1 - Sioux Falls
Sioux Falls, South DakotaThe Dunedin St. Patricks Day 5K 10K At HOB Brewing Company Downtown Dunedin
Dunedin, FloridaThe RODEO RUN 5K/10K
Huntington State Beach, CaliforniaF3 FTX HARDLOOP
Fulshear, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.