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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

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JOHNSTOWN MASTODON MARCH 5K/10K RUN & WALK

Johnstown, Ohio
07 Jun 25
Free - $48.88
πŸš€Boosted

Capital City Stampede 10K Road Race & 5k Power Walk

Montpelier, Vermont
07 Jun 25
$22.20 - $27.50
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Kickoff to Summer Fun Run/Walk (5K & 10K)

Challis, Idaho
07 Jun 25
$25.00

Wabash Run The River

Wabash, Indiana
07 Jun 25
$25.00 - $75.00

VNA & Blue Water Hospice River Run 2025

Marysville, Michigan
07 Jun 25
$17.75 - $43.25

Santiam Hospital & Clinics Fun Run

Stayton, Oregon
07 Jun 25
$11.90 - $17.20

Sager Creek Virtual

Anywhere, Arkansas
07 Jun 25 - 08 Jun 25
$32.80 - $43.40

Union Farmer’s Day 5k, 10k and 1 Mile Fun Walk

Union, West Virginia
07 Jun 25
$20.00 - $30.00

WISSAHICKON TRAIL CLASSIC

Philadelphia, Pennsylvania
07 Jun 25
$54.70 - $92.15

Echo Valley

Chelan, Washington
07 Jun 25 - 08 Jun 25
Free - $134.49

Clinton Classic Run

Clinton, Oklahoma
07 Jun 25
$25.00 - $60.00

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (23) 125

Williamsburg, Virginia
07 Jun 25
$27.75 - $70.15

Bill Brewer Honor Run

Williamsburg, Ohio
07 Jun 25
Free - $27.85

Spirit of Magic Valley Half Marathon - 10K - 5K - Kids 1 Mile

Twin Falls, Idaho
07 Jun 25
$27.95 - $91.43

Alexis Thompson Memorial 5k/10K

Winchester, Kentucky
07 Jun 25
$27.50 - $43.40

Catfish Crawl

Glasgow, Montana
07 Jun 25
$22.20

All-Out Summer Breeze

Arvada, Colorado
07 Jun 25
$48.70 - $85.80

Medal Madness 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (23) 50

Springdale, Arkansas
07 Jun 25
$33.05 - $70.15

Medal Madness 1M, 5K, & 10K at Roof Park, New Cumberland, PA (23) 50

New Cumberland, Pennsylvania
07 Jun 25
$27.75 - $48.95

Ashtabula Greenway Trail 10K & 2 Mile

Austinburg, Ohio
07 Jun 25
$22.95 - $28.29

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (23) 80

Everett, Washington
07 Jun 25
$27.75 - $70.15

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Paul Boorman Trail Park, Longview, TX (23) 60

Longview, Texas
07 Jun 25
$27.75 - $70.15

Sharp's Ridge Rambler

Knoxville, Tennessee
07 Jun 25
$7.00 - $25.00

Paul Anderson "Andy Noise" Memorial 5k/10k Run

Bakersfield, California
07 Jun 25
$43.40

Hometown Half Marathon & 5k/10k - Fayetteville West

Watts, Oklahoma
07 Jun 25
$20.83 - $73.94

Best in the West Triathlon Festival

Sweet Home, Oregon
07 Jun 25
$27.50 - $421.00

Medal Madness 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (23) 80

Jacksonville, Florida
07 Jun 25
$27.75 - $70.15

Lemonade Dash Houston

Houston, Texas
07 Jun 25
$27.50 - $64.60

The Big Run 10K & 5K

Canton, Georgia
07 Jun 25
$15.00 - $30.00

The Camelback Run

Fremont, Ohio
07 Jun 25
$6.30 - $27.50

Cobscook Bay Road Races 5k/10k and Kids Fun Run

Pembroke, Maine
08 Jun 25
Free - $38.10

Garden of the Gods 10 Mile/10K and Trail Run

Colorado Springs, Colorado
08 Jun 25
$85.80

RUN FOR THE RARE!

Salem, Oregon
08 Jun 25
$38.10 - $48.70

Hometown Half Marathon & 5k/10k - North Little Rock

North Little Rock, Arkansas
08 Jun 25
$20.83 - $73.94

Run the Gap

Clarendon, Texas
08 Jun 25
$38.10

Hometown Half Marathon & 5k/10k - Tulsa

Tulsa, Oklahoma
08 Jun 25
$20.83 - $73.94

Big Backyard 5K/10K

Redmond, Washington
08 Jun 25
$18.04 - $45.44

Run for the Zoo 2025

Chicago, Illinois
08 Jun 25
$36.01 - $143.82

RBC Race for the Kids Seattle

Seattle, King
08 Jun 25
$35.00

2025 Cal Tri DC - 6.8.25

Marbury, Maryland
08 Jun 25
Free - $526.00

2025 Patriot 5K-10K Run/Walk

Rome, New York
08 Jun 25
$43.30

Lake Placid Marathon and Half and 10K

Lake Placid, New York
08 Jun 25
$96.40 - $128.20
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.