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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

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Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
πŸš€Boosted

Harvest 5k/10k/Half Marathon

Boston, Pennsylvania
21 Sep 25
$33.05 - $48.95
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Coon Creek Classic

Hampshire, Illinois
10 Aug 25
$43.99 - $48.99

10K Training Program

Bay Saint Louis, Mississippi
11 Aug 25 - 20 Sep 25
$160.00

Fleet Feet Metairie Fall Half Marathon Training Program Powered by On

Metairie, Louisiana
11 Aug 25
$11.60

Into the Hills Eltuck 10k

Bellvue, Colorado
12 Aug 25
$32.80

DFW Burning Soles Trail Series Race 8

Flower Mound, Texas
13 Aug 25
$32.80

Q-Town Evening Road Races

Quincy, Michigan
15 Aug 25
$13.72 - $27.50

33rd Annual 10K Foot Race & 5K Woodsmen's Walk

Boonville, New York
15 Aug 25
$12.00 - $33.15

Aaron Butler Memorial Purple Heart Run: Idaho

Eagle, Idaho
16 Aug 25
$27.50 - $43.40

Popsicle 5K/10K/Half - Atlanta

Atlanta, Georgia
16 Aug 25
$39.10 - $65.20

Ninja 5K, 10K, & Half Marathon at McCurdy Park, Corunna, MI (33) 50

Corunna, Michigan
16 Aug 25
$33.80 - $70.90

Watermelon Dash Austin

Round Rock, Texas
16 Aug 25
$22.20 - $64.60

Run for Mental Health 5K/10K/13.1 LOS ANGELES

Los Angeles, California
16 Aug 25
$32.80 - $52.94

The Cookie Dash Run 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
16 Aug 25
$32.80 - $52.94

Hull of a Race

Hull, Illinois
16 Aug 25
$10.00 - $30.00

Idyllwild Race 5K / 10K

Idyllwild, California
16 Aug 25
Free - $77.60

Ninja 5K, 10K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (33) 60

Fort Smith, Arkansas
16 Aug 25
$33.80 - $70.90

The TRON Night Run: Neon Grid 5K, 10K & Half Marathon

Canoga Park, California
16 Aug 25
$32.79

Military Heroes 5k/10k Run

Westlake, Texas
16 Aug 25
$28.00 - $49.20

Area 13.1 Half Marathon - 10K - 5K

Roswell, Georgia
16 Aug 25
Free - $101.70

Ninja 5K &10K at Green Hills County Park, Raleigh, NC (33) 50

Raleigh, North Carolina
16 Aug 25
$33.80 - $49.70

Head for the Hills - Festivus 5k and 10k

Burkesville, Kentucky
16 Aug 25
$32.80

Ninja 1M, 5K, & 10K at Sage Park, Mobile, AL (33) 30

Mobile, Alabama
16 Aug 25
$28.50 - $49.70

Run for Mental Health 5K/10K/13.1 PHILADELPHIA

Camden, New Jersey
16 Aug 25
$32.80 - $48.70

Ninja 5K, 10K, & Half Marathon at Tom Triplett Park, Pooler, GA (33) 50

Pooler, Georgia
16 Aug 25
$33.80 - $70.90

Ninja 5K, 10K, & Half Marathon at Veterans Memorial Park, Hudson, FL (33) 80

Hudson, Florida
16 Aug 25
$33.80 - $70.90

Race2Unravel 2025

Gilroy, California
16 Aug 25
$22.20 - $80.50

Summer Sizzler- Fort Worth

Fort Worth, Texas
16 Aug 25
$20.83 - $46.28

Rexy Run/Walk

Lawrence, Kansas
16 Aug 25
$9.00 - $48.95

Everyday Hero 5K/10K Run

Nottingham, Pennsylvania
16 Aug 25
$23.16 - $39.03

Ninja 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (33) 99

DeBary, Florida
16 Aug 25
$33.80 - $70.90

Run for Mental Health 5K/10K/13.1 SACRAMENTO

Sacramento, California
16 Aug 25
$32.80 - $52.94

Summer's End 5k/10k Trail Run

Rincon, Georgia
16 Aug 25
$34.50 - $40.00

Ninja 5K, 10K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (33) 80

Temple, Texas
16 Aug 25
$33.80 - $70.90

The Cookie Dash Run 5K/10K/13.1 PHILADELPHIA

Camden, New Jersey
16 Aug 25
$32.80 - $48.70

ORRRC Darby Creek Bison 10k Trail Race

Galloway, Ohio
16 Aug 25
$10.00

Dreaded Druid Hills 10K

Baltimore, Maryland
16 Aug 25 - 31 Aug 25
$39.16 - $69.90

Run2Overcome 5k & 10k Presented by The Haro Group Keller Williams Historic District

Greenville, South Carolina
16 Aug 25
$11.60 - $54.00

Ninja 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (33) 50

Columbus, Georgia
16 Aug 25
$33.80 - $70.90

PC2PG Half Marathon, 10K, 5K - Sponsored by KYHV Nutrition

Lindon, Utah
16 Aug 25
$38.10 - $1,041.00

Run for Mental Health 5K/10K/13.1 SAN ANTONIO

San Antonio, Texas
16 Aug 25
$32.80 - $52.94
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.