10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Bank of American Chicago Marathon
Chicago, CookMonster Mash Dash and Zombie Zoom
Merced, CaliforniaHolistic Hustle 5K/10K
Kennebunkport, MainePB&J Fuel Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeMedal Madness 5K, 10K, 13.1M at Vancouver, WA (44)
Vancouver, WashingtonMedal Madness 5K, 10K, 13.1M & 26.2M at Harrisburg, PA (44)
Harrisburg, PennsylvaniaPB&J Fuel Run 5K/10K/13.1 TAMPA
Tampa, FloridaHalloween Trick or Trot Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaQueen City Trick or Trot 10K/5K Run/Walk and Kids Monster Mile Presented By Nicolet National Bank
Marquette, MichiganThe River Run
Simsbury, Connecticut2026 Race for Campus Safety - Salt Lake City, UT
Salt Lake City, UtahHaunted Halloween Hustle
Goshen, Indiana2026 Spooky Run
Clinton, MississippiPB&J Fuel Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRiverview Ramble Half Marathon
Mount Carmel, IllinoisZombieRunner Halloween (Sold Out!)
San Jose, CaliforniaLASAA Mug Run - South LA
Lawndale, CaliforniaMedal Madness 5K, 10K, & 13.1M at Deer Park, TX (44)
Deer Park, TexasROAR RUN 3!
Las Cruces, New MexicoMCDD Beaver Dam Dash
Shipman, IllinoisFlorida Halloween Distance Classic
Saint Petersburg, FloridaPB&J Fuel Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyMiles For Smiles - 5K, 10K, Kids Candy Dash
New Braunfels, TexasTo Grandmother's House We Go
West Des Moines, IowaMedal Madness 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (44)
Bettendorf, IowaHalloween Trick or Trot Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasThe NJ Halloween Half Marathon, 10K, and 5K
Ridgefield Park, New JerseyMedal Madness 5K, 10K, & 13.1M at Kansas City, MO (44)
Kansas City, MissouriSPOOKTACULAR 5K / 10K
Pompano Beach, FloridaOllie's Fall 10K
Chanute, KansasThe SKIPPO Trail Race
Ballwin, MissouriMedal Madness 5K, 10K, & 13.1M at Montgomery, AL (44)
Montgomery, AlabamaHalloween Trick or Trot Run 5K/10K/13.1 HOUSTON
Houston, TexasStephenville Lions Club Spooktacular
Stephenville, TexasThe Rising
Oviedo, FloridaSwing the Gates 5k and 10k
Oak Harbor, WashingtonHalloween Trick or Trot Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaLinda Fireman's Association Halloween Fun Run
Plumas Lake, CaliforniaThe Great West Chase
Tampa, FloridaSheriff's Benefit Fund Run
Wichita, KansasPB&J Fuel Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Del Valle, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.