10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Teaching & Learning Collaborative Charity Group Registration (2026 Disneyland® Half Marathon Weekend)
Anaheim, CaliforniaPocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Greentown, PennsylvaniaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Pufferbilly 5k and 10k Run
Boone, IowaCASA Superhero Run
Leavenworth, KansasPort Harbor Dash 5K/10K
Catoosa, Oklahoma13th Annual Superhero Event
Greeley, ColoradoRun the Vineyards - Federal Twist 10K/5K
Stockton, New JerseyIndy Races 2025
Topeka, KansasRun Lantana 5K & 10K
Argyle, TexasMedal Madness 5K, & 10K at Sage Park, Mobile, AL (38) 30
Mobile, AlabamaWalk,Run,Read for Literacy!
Coeur d'Alene, IdahoPretzel Run 5k & 10k
Spartanburg, South CarolinaMed Center Health 10K Classic
Bowling Green, KentuckyKnox County Suicide Prevention Coalition 5K/10K
Mount Vernon, OhioFor The Wild 5K/10K+
Rhinelander, WisconsinSmokey Bear Run
Bass Lake, CaliforniaRUN THE DAM 2025
Grand Coulee, WashingtonDempsey Challenge
Lewiston, MaineMedal Madness 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (38) 99
DeBary, Florida2025 FAAP Fall Classic , North Park
Gibsonia, PennsylvaniaGold Rush 10K, 5K & 1K
El Dorado, KansasLoppet Field Day and Utepils Trail Loppet
Minneapolis, MinnesotaKY History Half Marathon, 10K & 5K
Frankfort, KentuckyAutumn Run
Buena Vista, Colorado- Navajo Hopi Health Foundation - Run for Hope
Tuba City, ArizonaSt. Luke's FitOne 5K/10K/Half Marathon
Boise, IdahoBooty Dash: A Race for the Gold - Pirate Run 5K, 10K, & Half Marathon
Long Beach, California47th ANNUAL JACK McKEOWN MEMORIAL RAMSEY RUN
Ramsey, New JerseyRim to Rim Royal Gorge Races: 5K Road Run, Trail 8 Mile, Trail Half Marathon
Canon City, ColoradoMedal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (38) 50
Columbus, GeorgiaHoofin' It For Hunger
Dillon, MontanaWormsloe Trail 1/2 Marathon and 10k
Savannah, GeorgiaMedal Madness 5K &10K at Green Hills County Park, Raleigh, NC (38) 45
Raleigh, North CarolinaBig Rivers Splash & Dash
New Caney, Texas21st Annual Groom Creek Classic : 1/2 Marathon, 10k, 5k Run
Prescott, ArizonaMedal Madness 5K, 10K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (38) 30
Temple, Texas15th Annual Woodforest Charity Run
Conroe, Texas2025 MLK Dream Run
Portland, OregonMedal Madness 5K, & 10K at Owasso Sports Park South, Owasso, OK (38) 40
Owasso, OklahomaKiwanis River Run
Fresno, CaliforniaHead Over Teal 5K & 10K
Hoover, AlabamaAutumn & Ales 1/2, 10K & 5K
Scarborough, Maine
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
