10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaPoppy's Run For Life
Houston, TexasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Aloha Dash 5K, 10K, & Half Marathon
Santa Monica, California2025 Run Like the Wind -- Westport 5K, 10K and Half Marathon
Westport, WashingtonLAVENDER RUN
Albuquerque, New MexicoChristmas 5K/10K/Half Marathon in July - Shreveport
Bossier City, LouisianaLane Purser Memorial Road Race Series
Memphis, TennesseeMurrysville Monster Trail Races
Murrysville, PennsylvaniaRichmond 5K & 10K
Glen Allen, VirginiaMount Rainier Half Marathon & Trail Events
Enumclaw, WashingtonDistillery Dash Cross Country 2.5k/5k/10k
Lexington, KentuckySteve's Run
Dowagiac, MichiganUS 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (29) 99
DeBary, FloridaKids Outdoor Adventure Expo 5K, 10K & Kids Adventure Dash
Cincinnati, OhioAdrenaline Races
West Bend, WisconsinGreat Appalachian Valley Race: Half Marathon, 10K and 5K
Shippensburg, PennsylvaniaUS 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (29) 50
Columbus, GeorgiaUS 5K, & 10K at Owasso Sports Park South, Owasso, OK (29) 40
Owasso, OklahomaKatoyiss "Sweet Pine" Trail Run
Browning, MontanaFriends of Bald Eagle Valley Trail 5K or 10K Run/Walk
Lock Haven, PennsylvaniaUS 5K, & 10K at Weldon Park, Glasgow, KY (29) 30
Glasgow, KentuckyCrack Of Dawn Dash
Lenoir, North CarolinaRed Fox Trail Run 5K/10K
Cincinnati, OhioBeer City Half™ Alameda
Alameda, CaliforniaUS 5K, 10K, & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (29) 50
Jacksonville, FloridaUS 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (29) 80
Everett, WashingtonVail 10K & 5K @ 10,000 Feet
Vail, Eagle7 Bridges 7 Brews
Sault Sainte Marie, MichiganEscape to Belle Isle supporting RMHC Detroit
Detroit, MichiganRace for YMCA 5K/10K
St. Joseph, MichiganLogan River Trail 10K & 5K
Logan, UtahKeuka Outlet Trail Half Marathon & 10K
Penn Yan, New YorkHess Lake Run 2025
Newaygo, MichiganSpringbrook Splash, Presented by Covenant Health
Alcoa, TennesseeUS 5K &10K at Green Hills County Park, Raleigh, NC (29) 45 SO1
Raleigh, North CarolinaRun for the Pie 10K
Rocky Ridge, MarylandSARR Women's Run
San Antonio, TexasThe Rec Run
Washington Island, WisconsinLadybug Run for CDH Awareness 5K/10K
Portland, OregonUS 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (29) 80
Ocala, FloridaRuntastic STEEL DAYS RUN
American Fork, UtahUS 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (29) 80
Winston-Salem, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
