10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Wheel Run for Meals
Beloit, WisconsinSmilin' Rylen Run
Katy, TexasHoly Angels 2026 David Rice Memorial Angel Run & Walk 5K & 10K
Shreveport, LouisianaCedar Valley Arts Festival 5K & 10K
Cedartown, Georgia2026 Zeigler Kalamazoo Marathon
Kalamazoo, MichiganPirate 5K, 10K, & 13.1M at Spokane, WA (17)
Spokane, WashingtonPirate 5K, 10K, & 13.1M at Homestead, FL (17)
Homestead, Florida2026 Vidalia Onion Run
Vidalia, GeorgiaCoffee Lovers Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyBig Foot Trail Run 5K/10K/Half Marathon/30K
Cincinnati, OhioLub Dub 5K/10K Walk/Run
Sedalia, MissouriGator Wilderness Camp Trail Run/Walk 5k, 10k & 15k
Punta Gorda, FloridaMiddleburg Wellness Day 10K, 5K & Kids Fun Run
Middleburg, VirginiaRun for Donuts 5K/10K/13.1 SEATTLE
Seattle, WashingtonSprint for Specials 10K , 5K, & Virtual Race
McMinnville, TennesseeLoop the Lagoon
Vacaville, CaliforniaAltra Sole of the City 10K presented by Kelly Benefits
Baltimore, MarylandCalifornia Classic Half Marathon
Fresno, CaliforniaManna on Main Street Race to End Hunger
Lansdale, PennsylvaniaBeach Bum Run - Annual DPT 5K/10K
Savannah, GeorgiaCoffee Lovers Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaRun for Donuts 5K/10K/13.1 KANSAS CITY
Kansas City, Missouri2026 Biggest Little Half Marathon, 10K & 5K
Reno, NevadaDogwood Race 2026
Siloam Springs, ArkansasRun for Donuts 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaPirate 5K, & 10K at Knoxville, TN (17)
Knoxville, TennesseeThe Sink or Swim @ Caesar Creek
Waynesville, OhioPirate 5K, 10K, & 13.1M at Augusta, GA (17)
Augusta, GeorgiaPirate 5K, 10K, & 13.1M at Hughesville, PA (17)
Hughesville, PennsylvaniaPirate 5K, 10K & 13.1M at Temple, TX (17)
Temple, TexasGulf Coast Classic 10k & 5k
Pass Christian, MississippiRun for Donuts 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaLet's Play Run/Walk 5k and 10k Trail
Newport, PennsylvaniaPirate 5K, 10K & 13.1M at Largo, FL (17)
Largo, FloridaBaptist Health Tour of the Gables 5K /10K
Coral Gables, FloridaAtlanta International 5K/10K - Rep Your Flag (2nd Annual)
Atlanta, GeorgiaNail the Rail Half Marathon, 10K & 5K
Shasta Lake, CaliforniaRunning Is For The Birds - 5K, 10K, Kids Run - Earth Day Celebration
Huntington Beach, CaliforniaMolly's Miles
Columbia, MissouriPirate 5K, 10K, & 13.1M at Oklahoma City, OK (17)
Oklahoma City, OklahomaCoffee Lovers Run 5K/10K/13.1 SAN ANTONIO
San Antonio, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.