10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaArcola Broom Corn Festival Races
Arcola, IllinoisWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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AIMHigh- Keep Pressing 5K/10K
Henderson, North CarolinaDr. Gann’s Diet of Hope Cinco de Mayo 10K, 5K & FitKidz Mile
Tucson, ArizonaLake Oswego Lake Run
Lake Oswego, OregonSUP & RUN 5K
Sarasota, FloridaSteps for Strength: Bay Area Young Survivors (BAYS)
Campbell, CaliforniaCheadle Lake 5K/10K Fun Run & Walk and 1/2 Mile Kids Obstacle Dash
Lebanon, Oregon24th Annual Tails & Trails 5K, 10K, Half Marathon, 1 Mile
Tallahassee, FloridaNurses Rock
San Dimas, CaliforniaFiesta Pensacola 10K & 5K
Pensacola, FloridaAmway River Bank Run
Grand Rapids, MichiganBainbridge Island Parks & Trails Foundation Trillium Trail Run
Bainbridge Island, WashingtonLong Bridge Half-Marathon
Sandpoint, IdahoWoodbury Lakes Half Marathon
Woodbury, MinnesotaJackrabbit Run 5K & 10K
Copperas Cove, TexasMighty Mountain Run - 5k 10K
Sophia, North CarolinaCrooked Lake Trail Run
Village of Clarkston, MichiganLicense to Fly 10k
Coats, North CarolinaAngels' Place Race
Clarkston, Michigan42nd Annual Guthrie Gallop 5K & 10K LIVE RACE
Sayre, PennsylvaniaTaco 'Bout Fun Run
Flagstaff, ArizonaI Got Your Six Walk/Run
Bourbonnais, Illinois2026 Capitol Hill Classic 10K, 3K, and Fun Run
Washington, District of ColumbiaThe Blazin’ Battle Against Brain Cancer
Greenville, Rhode IslandGoose Creek Classic
Odin, IllinoisPriest Lake Spring Fun Run
Coolin, IdahoSilver Serpent Multisport Festival
Silver Lake, New YorkRun into Summer Vibes 5K, 10K, & Half Marathon
Venice Beach, CaliforniaMarblehead Festival of Arts Road Races
Marblehead, MassachusettsColumbus 10K presented by Barbasol
Columbus, OhioOne Tough Mile
Woodbury, MinnesotaClinton Classic Run
Clinton, OklahomaCatfish Crawl
Glasgow, MontanaHiawatha Spring Trail Run
Taft, MontanaWW Military Miles 5k, 10k and Half Marathon
KELLER, TexasHappy Soles 5k Run/Walk/Bike & Virtual Challenge
Taylor, Michigan2026 Acadia Half Marathon and 10K
Bar Harbor, Maine2026 Crossroads Trail Run & Walk - June 13, 2026
Sturgeon Bay, WisconsinLake Placid Marathon and Half and 10K
Lake Placid, New YorkLongest Dam Race
Fort Peck, MontanaCASA of Marion County Superhero Run
Salem, Oregon
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
