10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Labor Day Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyThe Race to End It Dell Rapids
Dell Rapids, South DakotaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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St. Patrick's 5K / 10K
Pompano Beach, FloridaTime to Paddy 5k/10k & Lucky 13.1 - Fort Worth
Fort Worth, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (09) 30
Mobile, AlabamaGateway to Space
Kennedy Space Center, FloridaAinsley's Angels 12th Annual Run With Your Heart 5K/10K/15K
Jacksonville, North CarolinaShamrockin Run New Orleans
New Orleans, LouisianaThe RODEO RUN 5K/10K
Huntington State Beach, CaliforniaSt. Patrick's Music City Half Marathon, 10K & 5K
Nashville, TennesseeWild Irish Run
Guntersville, AlabamaThe Spring Rising
Oviedo, FloridaTyler Azalea Run
Tyler, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (12) 30
Mobile, AlabamaPre-Registration Bakersfield Marathon 2026
Bakersfield, CaliforniaModesto Marathon
Modesto, CaliforniaAll-Out Spring Fever
Golden, ColoradoFostering Footsteps
Raleigh, North CarolinaAll Access Pass
Oconomowoc, WisconsinBay Bridge Run
Annapolis, MarylandRun for Mental Health 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun Kalamazoo Run Camp
Kalamazoo, MichiganRun Houston! Sam Houston Race Park 5K & 10K & Kids K presented by Houston Methodist
Houston, TexasDallas Running Club 2025 Spring Training Program
Dallas, TexasBoise Galloway Run/Walk/Run
Boise, IdahoYMCA 10k Training Team
Richmond, Virginia10K Training Program
Bay Saint Louis, MississippiPGRC Spring 10k Training
Greenbelt, MarylandSeattle Cherry Blossom Run
Seattle, WashingtonSVR Apple Blossom 10K Training Program
Winchester, VirginiaSpring 2025 Adult 5K/10K Training - Apex
Apex, North CarolinaTable Rock Fire Relief Run
Greenville, South CarolinaRidgewood Run Training Program
Ridgewood, New Jersey2025 runDisney Springtime Surprise Weekend
Orlando, FloridaTeaching & Learning Collaborative Charity Group Registration (runDisney 2025 Springtime Surprise Weekend)
Kissimmee, FloridaSuperHeroes Run & Walk 5K/10K/13.1 PHOENIX
Phoenix, ArizonaTogether Against Breast Cancer 5K/10K/13.1 NYC
New York, New YorkSuperHeroes Run & Walk 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaPirate 1M, 5K, 10K, 15K, & Half Marathon at Sarg Hubbard Park, Yakima, WA (4-5-2025) 80
Yakima, WashingtonSuperHeroes Run & Walk 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaTogether Against Breast Cancer 5K/10K/13.1 PHOENIX
Phoenix, ArizonaTogether Against Breast Cancer 5K/10K/13.1 ATLANTA
Atlanta, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
