10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Garland Marathon
DFW, TexasRun Oak Island
Oak Island, North CarolinaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Columbus Cookie Run and Walk
Columbus, Ohio2025 Rodeo Run, presented by ConocoPhillips
Houston, TexasHunger Run - Columbia Pacific Food Bank
Saint Helens, OregonFreeze For Food
Madison, WisconsinHeat the Streets Run & Walk for Warmth
Omaha, NebraskaSt. Paddy's Day Run Tacoma
Tacoma, WashingtonHTC Winter Series Simsbury 10K run
Simsbury, ConnecticutWoodinville Leprechaun Leap 5K/10K
Woodinville, WashingtonSt. Patrick's Day 5K/10K
Pine City, New YorkJanesville Shamrock 5K & 10K Run/Walk
Janesville, WisconsinSt Leo - Run Leo 5K, 10K, and John Hanson Fun Run
Winston-Salem, North CarolinaViking Dash - Charlotte, NC
Troutman, North CarolinaCountry Music Half Marathon, 5K & 10K
Clewiston, FloridaFort Bragg Whale Run and Walk
Fort Bragg, CaliforniaAshland Railroad Run
Ashland, VirginiaGranville Ambulance Chase
Oxford, North CarolinaThe Extra Mile
Savannah, GeorgiaKennekuk Road Runners - Mountain Goat
Oakwood, IllinoisWooden Shoe TulipFest Run
Woodburn, OregonTexas Canyon Trail Run
Dragoon, ArizonaPTI 5k/10k Run on the Runway
Greensboro, North CarolinaGo Green St. Paddy's Day Run
Maryland Heights, MissouriBradley Road Race - 5K & 10K
Windsor Locks, ConnecticutSeattle Cherry Blossom Run
Seattle, WashingtonViking Dash - Pinehurst, NC
Pinehurst, North Carolina2026 Good Samaritan Run 5K & 10K
Dewitt, New YorkThe Fools Run 5K & 10K
South Padre Island, TexasOndessonk Trail Races
Ozark, IllinoisHattiesburg Half Marathon, 10k, and 5K
Hattiesburg, MississippiSaunders Springs Shootout presented by Radcliff/Fort Knox Tourism
Radcliff, KentuckySan Diego Beach & Bay Half Marathon
San Diego, CaliforniaMountain Man Memorial March
Gatlinburg, TennesseeFriends of Kids with Cancer's Walk with a Friend
St. Louis, MissouriRE-MISSION RUN
Cedar Park, TexasBirmingham Marathon, Half, & 10K
Birmingham, Alabama2026 Redbud Classic
Nichols Hills, OklahomaMorgan Hill AAUW Wildflower Run
Morgan Hill, CaliforniaGCA Eagle Run
Towanda, Pennsylvania20th Annual UAB National Alumni Society Scholarship Run Presented by VIVA Health
Birmingham, AlabamaDrake Road Races
Des Moines, Iowa
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
