10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Bank of American Chicago Marathon
Chicago, CookGolden Harvest Half Marathon & 5K/10K - Orlando
Orlando, FloridaGolden Harvest Half Marathon & 5K/10K - Little Rock
North Little Rock, ArkansasBest of the West
Ravenna, OhioChupacabra 5K. 10K. 18 Miler & 50K
Long Beach, CaliforniaNinja 5K, 10K, & 13.1M at Winston-Salem, NC (38)
Winston-Salem, North CarolinaGolden Harvest Half Marathon & 5K/10K - Cincinnati
Cincinnati, OhioGolden Harvest Half Marathon & 5K/10K - Greater Chicago
Greater Chicago, IllinoisCapitol Ford Santa Fe International Half Marathon
Santa Fe, New MexicoPriest Lake Marathon
Priest Lake, IdahoGolden Harvest Half Marathon & 5K/10K - Austin
Austin, TexasNinja 5K & 10K at Merritt Island, FL (38)
Merritt Island, FloridaWild Goose Trail Festival
Hewitt, New JerseyCenterstone's 25th Annual Life;Story 5K/10K Run/Walk for Suicide Prevention - Florida
Sarasota, FloridaCenterstone's 25th Annual Life;Story 5K/10K Run/Walk for Suicide Prevention - Florida
Sarasota, FloridaNinja 5K & 10K at Hollywood, FL (38)
Hollywood, FloridaRunning From Squatch - Springfield, MO
Springfield, MissouriAll-Out Fall Fest
Westminster, ColoradoCelebration 5K / 10K
Fort Lauderdale, FloridaNinja 5K, 10K, & 13.1M at Stillwater, OK (38)
Stillwater, OklahomaChoose Life End Suicide
Augusta, GeorgiaCrystal Creek Run
Eddyville, OregonGolden Harvest Half Marathon & 5K/10K - Dallas
Dallas, TexasGolden Harvest Half Marathon & 5K/10K - Tampa
Tampa, FloridaGolden Harvest Half Marathon & 5K/10K - Grand Rapids
Grand Rapids, MichiganLincoln Marathon - Full/Half/10K/5K
Lincoln, MaineGolden Harvest Half Marathon & 5K/10K - Columbus
Columbus, OhioDetroit Women's Half Marathon presented by Playa Bowls
Detroit, MichiganGolden Harvest Half Marathon & 5K/10K - Wichita
Wichita, KansasGardiner Dump Run
Gardiner, New YorkGolden Harvest Half Marathon & 5K/10K - Milwaukee
Milwaukee, WisconsinThe Big Kahuna 5K, 10K - Little Rock
Little Rock, ArkansasMedal Madness 5K & 10K at Independence, MO (39)
Independence, MissouriMedal Madness 5K, 10K, & 13.1M at Naples, FL (39)
Naples, FloridaAbility 1st Utah 23rd Annual Run, Walk & Roll
Provo, UtahJunction Jamboree Jog 5K / 10K / 10-Miler
Union Point, GeorgiaThe Divide Trail Race
Butte, MontanaThe Big Kahuna 5K, 10K - Corpus Christi
Corpus Christi, TexasOver the River and Through the Woods 5k/10K and Morning Fest
Montezuma, IndianaMedal Madness 5K, & 10K at Plant City, FL (39)
Plant City, FloridaGolden Harvest Half Marathon & 5K/10K - Nashville
Nashville, Tennessee
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.