10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Back To School 5K / 10K
Fort Lauderdale, FloridaLuau 5K, 10K, & 13.1M at DeBary, FL (34)
DeBary, FloridaLuau 5K, & 10K at Panama City, FL (34)
Panama City, FloridaIdyllwild Race 5K / 10K
Idyllwild, CaliforniaLuau 5K, 10K, & 13.1M at Winston-Salem, NC (34)
Winston-Salem, North CarolinaSummer Sizzler- Cincinnati
Cincinnati, OhioSummer Sizzler- Austin
Austin, TexasSummer Sizzler - Lincoln
Lincoln, NebraskaSummer Sizzler - Milwaukee
Milwaukee, WisconsinLuau 5K & 10K at Hollywood, FL (34)
Hollywood, FloridaSummer Sizzler 5K/10K/15K - Orlando
Orlando, FloridaLuau 5K, 10K, & 13.1M at Fort Smith, AR (34)
Fort Smith, ArkansasSummer Sizzler - Greater Chicago
Greater Chicago, IllinoisThunder Chicken Squatch Trail Jamboree
Branchville, New JerseyCalifornian Dreamin 5K, 10K, & Half Marathon by Califlow Runs
Long Beach, CaliforniaPioneer Prairie Dog Half, 10k & 5k
Westminster, ColoradoRock Hall Half Marathon
Cleveland, OhioSummer Sizzler - Wichita
Goddard, KansasSummer Sizzler - Columbus
Columbus, OhioSummer Sizzler - Dallas
Dallas, TexasSummer Sizzler - Tampa
Tampa, FloridaSummer Sizzler - Lansing
Lansing, MichiganRuntastic NEBO
Payson, UtahNinja 5K, 10K, & 13.1M at Deltona, FL (35)
Deltona, FloridaNinja 5K, 10K, & 13.1M at Largo, FL (35)
Largo, FloridaNinja 5K, & 10K at Plant City, FL (35)
Plant City, FloridaNinja 5K, 10K, & 13.1M at Hughesville, PA (35)
Hughesville, PennsylvaniaAsheville Craft Beer Half Marathon & 10K/5K
Asheville, North CarolinaNinja 5K, 10K, & 13.1M at Bowling Green, KY (35)
Bowling Green, KentuckyNight of the Running Dead 5K, 10K, 1 Miler, Half Marathon SummerWeen Series by Califlow Runs
Long Beach, CaliforniaNinja 5K, & 10K at Melbourne, FL (35)
Melbourne, FloridaSummer Sizzler - Kansas City
Kansas City, MissouriSummer Sizzler - Greater Houston
Sugar Land, TexasSummer Sizzler - Little Rock
North Little Rock, ArkansasSummer Sizzler - St Louis
St Louis, MissouriSummer Sizzler - Fort Worth
Fort Worth, TexasSummer Sizzler - San Antonio
San Antonio, TexasMillennium Meadows Marathon
Grand Rapids, MichiganGolden Harvest Half Marathon & 5k/10k - Ann Arbor
Ypsilanti, MichiganThe Labor Day Slay 5K-10K-10K-RUCK & Half Marathon
St Louis, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.