10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
2026 Capitol Hill Classic 10K, 3K, and Fun Run
Washington, District of ColumbiaMammoth Bar Trail Runs
Auburn, CaliforniaHarvest Moon Hustle
Elmwood, NebraskaNational Chocolate Day: Run for Chocolates 5K/10K/13.1 NYC
New York City, New YorkRun for Mental Health 5K/10K/13.1 NYC
New York City, New YorkRun for Mental Health 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisNational Chocolate Day: Run for Chocolates 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisFaster Pastor Jeff's Run for St. Jude
Rayville, LouisianaWHITE CHAPEL PATRIOTS RACE
Troy, MichiganNCSG 5K & 10K Championship Results
Cary, North Carolina10th Annual Road Home Race
Wichita, KansasThe East Bay Running Festival
Warren, Rhode IslandHold the Fort 10K, 5K, & 1 Mile Warrior Walk
Pelham, AlabamaArc'teryx Run Boston 10K
Milton, MassachusettsAnnual Knights of Columbus Race for St. Marys Police K-9s
Saint Marys, GeorgiaOktoberfest Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaRun It Forward
Irving, TexasOktoberfest Run 5K/10K/13.1 NYC
New York City, New YorkBeach to Behr Brewing 10k
Cape May, New JerseyThe 3rd Annual Bakersfield Waffle Run
Bakersfield, CaliforniaRun for Donuts 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaOktoberfest Run 5K/10K/13.1 NYC Central
New York City, New York2026 PRE-SALE Margaritaville Run Orlando Half Marathon, 10K & 5K
Kissimmee, FloridaRun for Donuts 5K/10K/13.1 NYC
New York City, New YorkRun for Donuts 5K/10K/13.1 NYC Central
New York City, New YorkMidwest Greater Des Moines Half Marathon, 10K & 5K
Des Moines, IowaRUN FORREST RUN ENDURANCE FEST
Pooler, Georgia2026 Unhinged and Feral 5K, 10K, 13.1, 26.2
Mcdonough, GeorgiaGRRRR Great River Road Road Race
McGregor, IowaHaunted 5K, 10K, 13.1M & 26.2M at Everett, WA (40)
Everett, WashingtonCoffee Lovers Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasPretty in Pink Bubble Run
Camdenton, MissouriPRESALE! 2026 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & G. Larry James 5K
Atlantic City, New JerseySpringville Apple Run
Springville, CaliforniaBarbarian Bruiser
Williamsburg, VirginiaIMT Des Moines Marathon - Early Bird
Des Moines, Iowa2026 Disney Wine & Dine Half Marathon Weekend with A Running Passion
Orlando, FloridaNeewollah 5K and 10K
Independence, KansasRun Like A Fool! 5K/10K
Whitewright, TexasHaunted 5K, & 10K at Circleville, OH (43)
Circleville, OhioOperation Hope: AAS 5K/10K for Suicide Awareness
Lexington, Virginia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.