10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Fort De Soto Oktoberfest 15K10K5K
Saint Petersburg, Florida2025 Ferguson Twilight Run
Saint Louis, MissouriWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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2026 Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer Mile
Key West, FloridaBig Chill
South Milwaukee, WisconsinBig Bend Ultra
Terlingua, TexasFranklin Mountains Trail Runs
El Paso, TexasViking Dash - Greensboro, NC
Pleasant Garden, North CarolinaCherrylake Farm Races presented by Orlando Health
Groveland, FloridaCupid's Dash: Tradition's 5K/10K
Port Saint Lucie, FloridaViking Dash - Cape Fear
Winnabow, North CarolinaEye of the Dragon 10K & Tail of the Lizard 2 Mile
Melbourne, FloridaCupid Shuffle
Wauwatosa, WisconsinViking Dash - Raleigh, NC
New Hill, North CarolinaStories Trail Runs
Colorado Springs, ColoradoRussell Forest Run
Alexander City, AlabamaDENFIT Winter Soldier
Cape Vincent, New York2025 Rodeo Run, presented by ConocoPhillips
Houston, TexasLitchfield Park 10K, 5K, 1 Mile Run/Walk
Litchfield Park, ArizonaBest Damn Race Orlando
Orlando, FloridaSteve Haydu St. Patrick's Lo Tide Run
Carolina Beach, North CarolinaFort Bragg Whale Run and Walk
Fort Bragg, CaliforniaPi Day 5k: a 3.14 Miler
Lansing, MichiganViking Dash - Charlotte, NC
Troutman, North CarolinaLuck of the Irish
Milwaukee, WisconsinThe Extra Mile
Savannah, GeorgiaBeer City Long Beach
Long Beach, CaliforniaViking Dash - Pinehurst, NC
Pinehurst, North CarolinaSalem 10 Miler 10K
Salem, ArkansasSaunders Springs Shootout presented by Radcliff/Fort Knox Tourism
Radcliff, KentuckyPre-Registration 2026 Plymouth Rock n Run
Anaheim, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
