10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Gingerbread Lane 5K & 10K - Tulsa
Tulsa, OklahomaLunar New Year Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisWant more bookings?
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Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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SUFFOLK COUNTY MARATHON
BAY SHORE, New YorkSpringville Apple Run
Springville, CaliforniaPRESALE! 2026 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & G. Larry James 5K
Atlantic City, New JerseyRun Stephenson County
Orangeville, Illinois2nd Annual Lizard Peak Scramble 10k/5k
Lake Havasu City, ArizonaIMT Des Moines Marathon - Early Bird
Des Moines, IowaWomen's Epic Road Half Marathon & 10k
Ogden, UtahSARR Rocky Horror Trail Run
San Antonio, TexasRun For Recovery
Key Biscayne, FloridaRUNorwalk
Norwalk, IowaOperation Hope: AAS 5K/10K for Suicide Awareness
Lexington, VirginiaPipestem Pumpkin Run
Pipestem, West VirginiaHolistic Hustle 5K/10K
Kennebunkport, MaineThe Great West Chase
Tampa, FloridaFriends 10K - 5K and Fun Run/Walk
Thurmont, MarylandThe Burn Run
East Syracuse, New YorkCity Park Classic (5k/10k & 1 Mile Walk of Hope for Pancreatic Cancer Research)
Denver, ColoradoRun Like A Nut
Florence, South CarolinaSanibel's only 10K/5K Race
Sanibel, FloridaHillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k
Carlisle, Iowa19th Annual Jim Rowland FCA River Valley Run 5k, 10k, Half Marathon
Fort Smith, ArkansasGoblin Valley Trail Runs
Green River, UtahExplore The Falls Race
Spring, TexasBeer City Half™ OC
Santa Ana, CaliforniaKaweah Lake Bottom Trail Run
Three Rivers, CaliforniaPre-Registration 2026 Plymouth Rock n Run
Anaheim, CaliforniaMy Resolution 5K & 10K
San Antonio, TexasPre-Registration Bakersfield Marathon 2027
Bakersfield, CaliforniaPre Reg 2027 Wrigley River Run & Tadpole Trot Presented by Long Beach Clinical Trials
Long Beach, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
