10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youโll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youโll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Lake Norman Forest Run
Statesville, North CarolinaShelli Huether Veterans Day Honor Run
Brentwood, Tennessee50th Lake to Lake 10k | Lakeland, FL
Lakeland, FloridaSanibel's only 10K/5K Race
Sanibel, FloridaGobbler 5K, 10K, 13.1M & 26.2M at Temple, TX (45)
Temple, TexasGobbler 5K & 10K at New Cumberland, PA (45)
New Cumberland, PennsylvaniaMoab Trail Marathon
Moab, UtahThe Next Loop Endurance Series - Pinnacle Mountain, AR November
Roland, ArkansasGobbler 5K, 10K, & 13.1M at Longview, TX (45)
Longview, TexasIowa Trail Run Series: Whiterock
Coon Rapids, IowaTurkey Trails- Orlando
Orlando, FloridaTurkey Trails- St. Paul
St. Paul, MinnesotaGobbler 5K, 10K, & 13.1M at Charlotte, NC (45)
Charlotte, North CarolinaGobbler 5K, 10K & 13.1M at Tallahassee, FL (45)
Tallahassee, FloridaMountain Lakes Mania 5K & 10K
Bluff Dale, TexasTurkey Trails - Little Rock
North Little Rock, ArkansasSole Circle - Harbor Heroes 5K/10k
Oxon Hill, MarylandSummerville Sweet Tea Half Marathon, 10K, and 5K
Summerville, South CarolinaBTC Vulcan Run
Homewood, AlabamaSchaeffer Half Marathon, 10K, 5K Trail Run
Germantown, MarylandChilly Willy Winter Run Series - SEVEN Events!
Oconomowoc, WisconsinGobbler 5K, 10K, & 13.1M at Venice, FL (45)
Venice, FloridaGobbler 5K, 10K, & 13.1M at Savannah, GA (45)
Savannah, GeorgiaTurkey Trails- Denver
Denver, ColoradoThe New Yorker Half, 10K, and 5K Shake Out
Forest Hills, New YorkRed, White, & Blue
Aubrey, TexasGobbler 5K, 10K,13.1M & 26.2M at Ocala, FL (45)
Ocala, Florida5-Mile Beach at Wildwood Crest: Half Marathon, 10K and 5K
Wildwood Crest, New JerseyGobbler 5K & 10K at Westminster, MD (45)
Westminster, Maryland2nd Annual Rocky Point Patriot 5k/10K Trail Run/Walk & Kids' Dash
Georgetown, South CarolinaExplore The Falls Race
Spring, TexasScott Sterrett Memorial Races
Cedar Falls, IowaTurkey Trails Louisville
Louisville, KentuckyGobbler 5K, 10K, & 13.1M at Rocky Mount, NC (45)
Rocky Mount, North CarolinaBeer City Halfโข OC
Santa Ana, CaliforniaGobbler 5K, 10K, 13.1M at Columbus, GA (45)
Columbus, GeorgiaAlamosa Veterans Memorial Park Race
Alamosa, ColoradoTurkey Trails- Cleveland
North Royalton, OhioRUN FOR FREEDOM
San Dimas, CaliforniaHillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k
Carlisle, IowaFort Worth Marathon
Fort Worth, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.