10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Howlin' Coyote Canicross Trail Race
King George, VirginiaJimmie Hale Mission Rescue Run 5K & 10K
Homewood, AlabamaGREAT SOUTH BAY RUN
Bay Shore, New YorkHaunted 5K, 10K, 13.1M at Columbus, GA (40)
Columbus, GeorgiaSpooky Sprint - Little Rock
North Little Rock, ArkansasHaunted 5K, 10K, & 13.1M at Grand Ledge, MI (40)
Grand Ledge, MichiganMean Girls 5K, 10K & Half Marathon
Canoga Park, CaliforniaImpact Road Race 5K | 10K | 1Mile
Pelham, AlabamaHaunted 5K, 10K, 13.1M & 26.2M at Everett, WA (40)
Everett, WashingtonSpooky Sprint- Cleveland
Cleveland, OhioPort Harbor Dash 5K/10K
Catoosa, OklahomaHaunted 5K, 10K & 13.1M at Tallahassee, FL (40)
Tallahassee, FloridaGRRRR Great River Road Road Race
McGregor, IowaLong Grove's Prairie State Half Marathon, 10K & Oktoberfest 5K
Long Grove, IllinoisHaunted 5K, 10K & 13.1M at Williamsburg, VA (40)
Williamsburg, VirginiaZeal Rum Runners Race Series
Rosharon, TexasHaunted 5K, 10K, 13.1M at Venice, FL (40)
Venice, FloridaApple Harvest Run - 10K - 5K - 1 Mile
Santaquin, UtahThe Towpath Marathon
Cleveland, OhioRun for the Pumpkins Trail Run
Westerly, Rhode IslandSpruce Railroad Run/Walk
Port Angeles, Washington49th Annual Manhattan Beach 10K
Manhattan Beach, CaliforniaIrving Oktoberfest Half Marathon
Irving, TexasPink October
DFW, TexasArkansas Rasta Fest + 5k & 10K Run/Walk
North Little Rock, ArkansasHaunted 5K, 10K, 13.1M & 26.2M at Beavercreek, OH (40)
Beavercreek, OhioHRCA Wildcat Mountain Trail Races
Littleton, ColoradoOrthopaedic Rehab Specialists Oktoberfest 10K/5K, Kids Superhero Run
Jackson, Michigan2026 Race for Campus Safety - Pullman, Washington
Pullman, WashingtonFlagstaff Marathon Presented by Cambium Wealth and Legacy Strategies
Flagstaff, ArizonaHaunted 5K, 10K & 13.1M at Bel Air, MD (40)
Bel Air, MarylandHaunted 5K, 10K, & 13.1M at Savannah, GA (40)
Savannah, GeorgiaHaunted 5K, 10K, 13.1M & 26.2M at Stillwater, OK (40)
Stillwater, OklahomaEdenton Nut Run
Edenton, North CarolinaHaunted 5K, 10K, & 13.1M at Charlotte, NC (40)
Charlotte, North CarolinaHaunted 5K, 10K, & 13.1M at Mobile, AL (40)
Mobile, AlabamaHaunted 5K, 10K & 13.1M at Ocala, FL (40)
Ocala, FloridaHaunted 5K, 10K, & 13.1M at Biglerville, PA (40)
Biglerville, PennsylvaniaThe Race for a Place 5K & 10K Run/Walk
Greenville, South CarolinaDeam Lake Loop Trail Run
Borden, Indiana
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.