10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
SuperHeroes Run 5K/10K/13.1 HOUSTON
Houston, TexasViking 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (06) 80
DeBary, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
Friends of Kids with Cancer's Walk with a Friend
St. Louis, MissouriSunrise Over Cecil 10K
Huntsville, AlabamaBuck Ridge Burn Trail Races
Gardners, PennsylvaniaSandia Resort & Casino 2025 Run to Break the Silence
Albuquerque, New Mexico8th Annual Earth Day Trail Run
Huntingdon Valley, PennsylvaniaOutpace Cancer Race
Oklahoma City, OklahomaO.A.T.S. n’ Honey 5k/10k
Oxford, OhioEnnis Bluebonnet Run
Ennis, TexasSkagit Valley Tulip Run 2 Mile, 5K & 10K
Burlington, WashingtonGCA Eagle Run
Towanda, PennsylvaniaFast & Furriest Run for Rescues
Stevensville, MarylandRun Wild for the Cape May County Zoo
Cape May Court House, New JerseyHoly Angels 2026 David Rice Memorial Angel Run & Walk 5K & 10K
Shreveport, Louisiana2026 Wood Memorial Trout Run
Kalkaska, MichiganRun for Life
Lake Wylie, South CarolinaRISE Run
San Angelo, TexasGloucester County Hero Scholarship Coffee Run
West Deptford, New JerseyNorthwest Cherry Festival Fun Run
The Dalles, Oregon29th Annual Gift Of Life Donor Dash 5K & 10K Runs & 3K Walk-2026
Philadelphia, PennsylvaniaRun with the Squirrels
Martinsville, IndianaFree Your Sole 5k/10k Run or Walk
Dayton, OhioPints For Patapsco
Halethorpe, MarylandLeatherman's Loop
Cross River, New YorkApple Blossom Valley Health 10K and Shenandoah Valley Orthodontics Kids' Bloomin' Mile
Winchester, VirginiaKirby Derby
Monticello, IllinoisRedbud Trail Challenge
Summerfield, OhioNurses Rock
San Dimas, CaliforniaLake Oswego Lake Run
Lake Oswego, OregonFiesta Pensacola 10K & 5K
Pensacola, FloridaWixom Derby Day 10k, 5k & 1 Mile Fun Run
Wixom, MichiganCheadle Lake 5K/10K Fun Run & Walk and 1/2 Mile Kids Obstacle Dash
Lebanon, OregonHudson Valley Marathon
Highland, UlsterWoodbury Lakes Half Marathon
Woodbury, MinnesotaJackrabbit Run 5K & 10K
Copperas Cove, TexasAngels' Place Race
Clarkston, MichiganQueen Bee 5k & 10k
Birmingham, AlabamaBainbridge Island Parks & Trails Foundation Trillium Trail Run
Bainbridge Island, WashingtonRun The Hook 5K/10K
Highlands, New Jersey50th Annual Oakwood's That Day in May Fun Run, 5k, 10k and Virtual Run
Oakwood, OhioSuper Hero Shuffle 5K & 10K with myTEAM TRIUMPH
Lake Geneva, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
