10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Westchester Turkey Trot 10K & 5K presented by Northwell Orthopedics
Valhalla, New YorkPirate 5K, 10K, & 13.1 at Anclote Gulf Park, Holiday, FL (14S30)
Holiday, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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The Spirit of Kona Triathlons & 5k/10k
Lenoir City, TennesseeBainbridge Island Parks & Trails Foundation Trillium Trail Run
Bainbridge Island, WashingtonRun The Hook 5K/10K
Highlands, New JerseyKennett Run
Kennett Square, PennsylvaniaWheel Run for Meals
Beloit, Wisconsin50th Annual Oakwood's That Day in May Fun Run, 5k, 10k and Virtual Run
Oakwood, OhioAnnual Super Hero Shuffle 5k/10k Run/walk
Lake Geneva, WisconsinRun The Bluegrass
Lexington, KentuckyTaco the Town 5K & 10k
Cottleville, Missouri42nd Annual Guthrie Gallop 5K & 10K LIVE RACE
Sayre, PennsylvaniaDarien Dash
Darien, IllinoisWhittier Narrows Spring Running Festival
South El Monte, CaliforniaI Got Your Six Walk/Run
Bourbonnais, Illinois2026 Capitol Hill Classic 10K, 3K, and Fun Run
Washington, District of ColumbiaBayshore Marathon, Half Marathon, 10K, & Kids Fun Run
Traverse City, MichiganRedfish Lake Lodge Memorial Weekend Run
Stanley, IdahoGoose Creek Classic
Odin, IllinoisTop of Michigan Festival of Races
Petoskey, MichiganKenny Wayland Memorial 5K & 10K Run
Ventnor City, New JerseyMilford Memorial Day Run
Milford, Michigan8th Annual Angel Run at Red Leg Brewing
Colorado Springs, ColoradoBig River Race
Pasco, WashingtonWayne Crime Stoppers Caper Chase
Goldsboro, North CarolinaCobscook Bay Road Races 5k/10k and Kids Fun Run
Pembroke, MaineMarblehead Festival of Arts Road Races
Marblehead, MassachusettsHowlin’ Trails 5K/10K at Wolf Creek
Fayetteville, West VirginiaRaces for all Paces
Charleston, IllinoisMackinac Island Lilac Festival 10K
Mackinac Island, MichiganClinton Classic Run
Clinton, OklahomaJOHNSTOWN MASTODON MARCH 5K/10K RUN & WALK
Johnstown, OhioCurwood Festival Run
Owosso, MichiganCatfish Crawl
Glasgow, MontanaHarvard Milk Days
Harvard, IllinoisOne Tough Mile
Woodbury, MinnesotaHappy Soles 5k Run/Walk/Bike & Virtual Challenge
Taylor, Michigan2026 Crossroads Trail Run & Walk - June 13, 2026
Sturgeon Bay, WisconsinBeaufort Historic Rotary Road Race
Beaufort, North CarolinaRUN/WALK FOR THE RARE!
Salem, OregonMountain to Meadow Half Marathon & 10k
Lolo, MontanaCASA of Marion County Superhero Run
Salem, Oregon
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
