10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Medal Madness 5K, 10K, & Half Marathon at Marion Diehl Park, Charlotte, NC (49) 100
Charlotte, North CarolinaMLK Freedom Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Freeze For Food
Madison, WisconsinWoodinville Leprechaun Leap 5K/10K
Woodinville, WashingtonViking Dash - Charlotte, NC
Troutman, North CarolinaSt Leo - Run Leo 5K, 10K, and John Hanson Fun Run
Winston-Salem, North CarolinaFort Bragg Whale Run and Walk
Fort Bragg, CaliforniaTexas Canyon Trail Run
Dragoon, ArizonaLucky O'possum
Nancy, KentuckyGranville Ambulance Chase
Oxford, North CarolinaThe Extra Mile
Savannah, GeorgiaGreater Goldsboro Road Run - Run for a Child
Goldsboro, North CarolinaSeattle Cherry Blossom Run
Seattle, WashingtonViking Dash - Pinehurst, NC
Pinehurst, North CarolinaCottontail Classic 5K/10K
Verona, WisconsinGreenFest on the Greenbelt
Aubrey, TexasCleveland Clinic Union Hospital Run for Home
New Philadelphia, OhioBirmingham Marathon, Half, & 10K
Birmingham, AlabamaGoodnight-Loving Run 5K, 10K, Half-Marathon
Newcastle, TexasSaunders Springs Shootout presented by Radcliff/Fort Knox Tourism
Radcliff, KentuckyStudents on the GO!
Saint Louis, MissouriMountain Man Memorial March
Gatlinburg, TennesseeFriends of Kids with Cancer's Walk with a Friend
St. Louis, MissouriRE-MISSION RUN
Cedar Park, TexasSpring Forward 5K & 10K
Morris Plains, New JerseyMorgan Hill AAUW Wildflower Run
Morgan Hill, CaliforniaDrake Road Races
Des Moines, IowaWesley Waddle 10K5K
Wilmore, KentuckyGreat Western Trail Race
Severance, ColoradoCumberland County Historical Running Festival at Greenwich
Greenwich, New JerseyGCA Eagle Run
Towanda, Pennsylvania20th Annual UAB National Alumni Society Scholarship Run Presented by VIVA Health
Birmingham, AlabamaOur Lady of the Lake Tiger 10K
Baton Rouge, LouisianaRun for Life
Lake Wylie, South CarolinaBOOKING IT Through the Bluff
Hokes Bluff, AlabamaNorway Spring Classic 2025
Norway, MichiganMoonlight Meltdown 5k and Sunset Safari 10k Hybrid/Crossover Trail Run
Belgium, WisconsinCoke 10k
Corinth, MississippiGator Wilderness Camp Trail Run/Walk 5k, 10k & 15k
Punta Gorda, FloridaDistance Medley for the Running Rangers
Shickshinny, PennsylvaniaRiver Rat Run
Yankton, South DakotaMolly's Miles
Columbia, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
