10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Akahai 5K, 10K & Half Marathon
Ewa Beach, Hawaii2026 I Have a Dream 1M 5K 10K 13.1 26.2 - Now Only $18
Mcdonough, Georgia5K Event
Tahoe City, CaliforniaRace Alotl for the Axolotl 1M 5K 10K 13.1 26.2 - Now Only $12!
Mcdonough, Georgia2026 New Year Challenge - Year of the Horse 2.026 Mile 20.26 Mile 202.6 MILE
Mcdonough, GeorgiaWisconsin Trail Series
Oconomowoc, WisconsinSalt Lake City Marathon
Salt Lake City, UtahGainesville Galloway Training Program
Gainesville, FloridaNeuse River Bridge Run 2027
New Bern, North CarolinaR3 Smash Your Limits
Anytown, FloridaThe Colorado Marathon
Fort Collins, ColoradoMCRRC Spring 10K Program
Rockville, MarylandDAVE'S TRAINING SERIES β’ 2026
Sylvania, OhioFleet Feet Hartford Summer 2026 5k & 10k Training Programs
West Hartford, ConnecticutHouston Stars and Stripes Half Marathon, 10K, 5K & Kid's K presented by Houston Methodist
Humble, TexasFlagstaff Run Series
Flagstaff, ArizonaArgyle Band on the Run
Argyle, TexasVac & Dash 31 5K's in 31 Days Run/Walk Challenge
Albemarle, North CarolinaTeam Vark
Bethlehem, PennsylvaniaLenawee 10K
Adrian, MichiganEagle 5K, 10K, & 13.1M at Columbus, GA (29)
Columbus, GeorgiaGeneral Lewis W. Walt Detachment β Marine Corps League 5k
Topeka, Kansas2026 Delaware Youth Center 5k/10K River Race - Sunday 19th July 2026
Callicoon, New YorkRun for Donuts 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun for Donuts 5K/10K/13.1 SACRAMENTO
Sacramento, California15th Anniversary Run/Walk BGR! Indy
Indianapolis, IndianaRun for Donuts 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRun for Donuts 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRun for Coffee Lovers 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun for Donuts 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaRun for Coffee Lovers 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun for Donuts 5K/10K/13.1 HOUSTON
Houston, TexasRun for Coffee Lovers 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaRun for Coffee Lovers 5K/10K/13.1 HOUSTON
Houston, TexasRun for Donuts 5K/10K/13.1 NYC Central
New York City, New YorkRun for Donuts 5K/10K/13.1 NYC
New York City, New YorkRun for Coffee Lovers 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRun for Coffee Lovers 5K/10K/13.1 NYC Central
New York City, New YorkRun for Coffee Lovers 5K/10K/13.1 NYC
New York City, New YorkPIONEERS Run Crew 9-Year Anniversary 10k
Dorchester, MassachusettsFinal Event Day - Cleveland
Cleveland, Ohio
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.