10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Bagel Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyHaunted 5K, 10K, & 13.1M at Naples, FL (41)
Naples, FloridaSpooky Sprint- Tulsa
Tulsa, OklahomaHope Beyond Borders Global Missions 5K/10K Race
Savannah, GeorgiaHaunted 5K, 10K, & 13.1M at Royal Palm Beach, FL (41)
Royal Palm Beach, FloridaCoffee Lovers Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasHaunted 5K, 10K, & 13.1M at Sapulpa, OK (41)
Sapulpa, OklahomaBagel Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasCoffee Lovers Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaSpooky Sprint- Des Moines
Polk City, IowaCoffee Lovers Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaBagel Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaTrailway Trail Race
Somerville, Texas2026 Grove Trotter 5K/10K Bridge Run at Chickahominy Riverfront Park
Williamsburg, VirginiaCoffee Lovers Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoHaunted 5K, 10K, & 13.1M at Jackson, TN (41)
Jackson, TennesseeBagel Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoCoffee Lovers Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaAutumn Harvest Marathon, Half-Marathon, 10K, 5K and 12HR Endurance Run
Bastrop, TexasPlaid to the Bone 10K
Fredericksburg, VirginiaSugar Land Half Marathon, 10k, & Mile
Sugar Land, TexasGreat Pumpkin Chase
Lake Elmo, WashingtonSpooky Sprint- Columbus
Lewis Center, OhioSpooky Sprint- Indianapolis
Indianapolis, IndianaThe Original Las Vegas Marathon. half, 5k 10k
Henderson, ClarkHot Cider Hustle - Fort Wayne Half Marathon, 10K & 5K
Fort Wayne, IndianaSpooky Sprint- Sioux Falls
Sioux Falls, South DakotaRace For Open Space
West Bend, WisconsinSpooky Sprint- Rochester
Rochester, MinnesotaMACQUEEN'S RUN FOR YOUR LIFE presented by Phelan Orthodontics
Holland, OhioSpooky Sprint- Fort Worth
Fort Worth, TexasPumpkin Spice Run
Seattle, WashingtonMontebello Heritage 5K/10K
Montebello, CaliforniaSouthernmost Half Marathon and 10K
Key West, FloridaThe Brooklynite Fall 10k, 5k
Brooklyn, New YorkBizz Johnson
Susanville, CaliforniaBeach and Road 10K
Old Orchard Beach, MaineMill Towns Race Series
Dundas, MinnesotaThe Spokane Marathon
Spokane, Washington2026 Bethlehem Running Festival presented by Lehigh Valley Health Network
Bethlehem, Pennsylvania
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.