10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Run for Donuts 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaMedal Madness 5K, 10K, & 13.1M at Homestead, FL (39)
Homestead, FloridaOktoberfest Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeFeast of Trumpets
Fate, TexasYeti Trail Run 5K/10K/Half-Marathon/30K
Cincinnati, OhioOktoberfest Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonMedal Madness 5K, 10K, & 13.1M at Gadsden, AL (39)
Gadsden, AlabamaMedal Madness 5K, 10K, & 13.1M at Royal Palm Beach, FL (39)
Royal Palm Beach, FloridaRun for Donuts 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaBeach to Behr Brewing 10k
Cape May, New JerseyMedal Madness 5K, 10K, & 13.1M at Hughesville, PA (39)
Hughesville, PennsylvaniaOktoberfest Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRun for Donuts 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasMaine Marathon, Half Marathon and Marathon Relay
Portland, MaineSoCal's Tiki Beach 5K & 10K Run/Walk
Huntington Beach, CaliforniaRun or Wine 5k & 10k - September 2026
Woodinville, WashingtonThe Health Hive Golden Grizzlies Festival of Races
Rochester, MichiganCorvallis Fall Festival Run
Corvallis, OregonRock of Ages 5K, 10K & Half Marathon Run
Fort Worth, TexasGolden Harvest Half Marathon & 5k/10k - San Antonio
San Antonio, TexasGolden Harvest Half Marathon & 5k/10k - Lansing
Lansing, MichiganGolden Harvest Half Marathon & 5k/10k - Des Moines
Des Moines, Iowa2026 Cal Tri DFW - 9.27.26
Valley View, TexasGolden Harvest Half Marathon & 5k/10k - Kansas City
Kansas City, MissouriTake Me to Your Pizza : Alien Dash 5K. 10K. Half Marathon by Califlow Runs
Long Beach, CaliforniaMidwest Greater Des Moines Half Marathon, 10K & 5K
Des Moines, IowaGolden Harvest Half Marathon & 5k/10k - Greater Chicago
Greater Chicago, IllinoisArea 51
Longview, TexasTHE EMPANADA 5K/10K AND 2K PUP STRUT
Jefferson, New JerseyHELP in Motion Trail Run
Sturgeon Bay, WisconsinKeep on Living: Move for Hope - Virtual β Oct β Dragonfly - 1K β’ 5K β’ 10K β’ Half Marathon Run
Miami, Florida2026 Chessie Trail Marathon, Half Marathon, 10K, 5K, & 26.2 Relay
Lexington, Virginia40th Annual Phoenixville Run- October 24, 2026
Phoenixville, PennsylvaniaSpooky Sprint- Louisville
Louisville, KentuckyHaunted 5K, 10K, & 13.1M at Knoxville, TN (40)
Knoxville, TennesseeLapham Peak Colorama Run/Walk
Delafield, WisconsinHaunted 5K & 10K at Panama City, FL (40)
Panama City, FloridaHaunted 5K, 10K, & 13.1M at Temple, TX (40)
Temple, TexasSpooky Sprint - Denver
Denver, ColoradoNight Owl 5k, 10k and the 6 hour shuffle
Lake Elmo, Minnesota
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.