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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Christmas 5K/10K/Half Marathon in July - Chattanooga

Chattanooga, Tennessee
27 Jul 25
$39.10 - $59.90
πŸš€Boosted

2025 Too Hot To Handle 5K, 10K & Half

Dallas, Texas
12 Jul 25
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Viking Dash - Charlotte, NC

Troutman, North Carolina
14 Mar 26
$50.38 - $61.13

Pi Day 5k: a 3.14 Miler

Lansing, Michigan
14 Mar 26
$17.44 - $49.31

Steve Haydu St. Patrick's Lo Tide Run

Carolina Beach, North Carolina
14 Mar 26
$23.76

Luck of the Irish

Milwaukee, Wisconsin
15 Mar 26
$33.55 - $192.80

Beer City Long Beach

Long Beach, California
21 Mar 26
$27.50 - $99.05

The Extra Mile

Savannah, Georgia
21 Mar 26
$34.50 - $40.00

Florida Shamrock Distance Classic

Saint Petersburg, Florida
28 Mar 26
$23.25 - $59.30

Seattle Cherry Blossom Run

Seattle, Washington
28 Mar 26 - 11 Apr 26
$36.41 - $75.56

Viking Dash - Pinehurst, NC

Pinehurst, North Carolina
28 Mar 26
$45.00 - $55.75

Made in Ohio Half

Massillon, Ohio
29 Mar 26
$39.95 - $49.95

Salem 10 Miler 10K

Salem, Arkansas
04 Apr 26
$16.90 - $54.00

Run Like A Fool! 5K/10K Run or Walk - North Texas

Whitewright, Texas
04 Apr 26
$48.70 - $59.30

Rockland Rad Run

Mertztown, Pennsylvania
05 Apr 26
$32.80

The Muddy Duck

Lewis Center, Ohio
05 Apr 26
$49.95

Saunders Springs Shootout presented by Radcliff/Fort Knox Tourism

Radcliff, Kentucky
11 Apr 26
Free - $43.40

RE-MISSION RUN

Cedar Park, Texas
11 Apr 26
$11.60 - $27.50

Carpe Diem - Carpe Noctem Half Marathon and 10K

Commerce Township, Michigan
11 Apr 26
$40.00 - $118.60

Morgan Hill AAUW Wildflower Run

Morgan Hill, California
12 Apr 26
$33.86 - $49.76

GCA Eagle Run

Towanda, Pennsylvania
18 Apr 26
Free - $32.80

20th Annual UAB National Alumni Society Scholarship Run Presented by VIVA Health

Birmingham, Alabama
18 Apr 26
$22.20 - $32.80

Wesley Waddle 10K5K

Wilmore, Kentucky
18 Apr 26
$28.50 - $33.50

Carmel Marathon Weekend

Carmel, Indiana
18 Apr 26
$32.80 - $96.40

Withlacoochee Trail Marathon

Hernando, Florida
19 Apr 26
$41.70 - $72.60

Nurses Rock

San Dimas, California
02 May 26
$32.75 - $44.25

Pre-Registration 2026 Plymouth Rock n Run

Anaheim, California
26 Nov 26
$10.00 - $40.00
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.