2025 - 2026 Trident Swimming and Triathlon Training

  • Date Fri 2nd May 2025 - Wed 5th August 2026
  • Time 5:00PM EDT
  • Location Alexandria, Virginia
  • Price $213.00 - $1,821.00
  • Races 13 races

Event summary

Get ready for an exciting journey in swimming and triathlon training at the 2025 - 2026 Trident Swimming and Triathlon Training event in Alexandria, Fairfax! Kicking off on Friday, May 2, 2025, and running through Wednesday, August 5, 2026, this comprehensive program is designed for young athletes from 1st to 12th grade.

Participants will be divided into three skill levels: Gold for experienced middle and high school students, Silver for middle school and experienced 4-6 graders, and Bronze for 1st-6th graders, ensuring that each child receives tailored coaching to enhance their abilities. With sessions held at the George Washington and Mount Vernon Recreation Centers, athletes can expect a well-structured schedule focused on developing their swimming skills, teamwork, and endurance. Whether your child is just starting their journey or looking to refine their existing skills, this training program promises an enriching and supportive environment. Don't miss out on this fantastic opportunity for your young athlete to dive into a world of swimming and triathlon training!

Organiser's Description

GOLD: Experienced middle school and high school
SILVER: Middle school and experienced 4-6 graders
BRONZE: 1st-6th graders
EMAIL IF YOU ARE UNCERTAIN AS TO WHICH GROUP YOUR CHILD SHOULD BE IN (GRADES AREN'T SET IN STONE, JUST GUIDELINES).

All selections below are for the full school year. The times and locations change because of high school season lane usage. Each numbered item is NOT three different sessions.

(1) Monday/Wednesday MORNING High School
9/8 - 5/6 6:00AM - 7:00AM - George Washington - Coach Scott
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

(2) Monday/Wednesday MORNING Bronze
9/8 - 5/6 7:00 - 8:00 AM - George Washington Rec. Center - Coach Scott
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

* (3) Monday/Wednesday Silver & Bronze - 9 swimmers
9/8 - 5/6 4:30 - 5:30 PM - Mount Vernon Rec Center - Coach Scott
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

* (4) Monday/Wednesday Silver & Bronze - 9 swimmers
9/8 - 5/6 5:30 - 6:30 PM - Mount Vernon Rec Center - Coach Scott
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

* (5) Monday/Wednesday Silver - 9 swimmers
9/8 - 5/6 6:30 - 7:30 PM - Mount Vernon Rec Center - Coach Scott
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

(6) Monday/Wednesday Silver - 9 swimmers
9/8 - 5/6 6:00 - 7:00 PM - George Washington Rec. Center - Coach Joel
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

(7) Monday/Wednesday Silver - 5 swimmers
9/8 - 5/6 7:15 - 8:15 PM - George Washington Rec. Center - Coach Joel
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

** (8) Tuesday/Thursday Gold and Silver - 5 swimmers each
9/9 - 5/7 5:00 - 6:00 PM - Mount Vernon Rec. Center - Coach Scott
No Swim: 11/27, 12/23, 12/25, 4/2, 4/7

** (9) Tuesday/Thursday Silvery Bronze and Bronze- 5 swimmers each
9/9 - 5/7 4:00 - 5:00 PM - Mount Vernon Rec. Center - Coach Scott
No Swim: 11/27, 12/23, 12/25, 4/2, 4/7

(10) Friday Bronze or Developmental - 7 swimmers
9/12 - 11/21 5:00 - 6:00 PM Mount Vernon Rec. Center - Coach Scott
12/5 1/23 4:15 5:15 Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH
1/30 - 5/8 5:00 - 6:00 PM Mount Vernon Rec. Center
All Fridays No Swim: 12/26, 1/2, 4/3

(11) Friday Silver and up
9/12 - 11/21 6:00 - 7:00 PM Mount Vernon Rec. Center - Coach Scott
12/5 1/23 4:15 5:15 Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH
1/30 - 5/8 6:00 - 7:00 PM Mount Vernon Rec. Center
All Fridays No Swim: 12/26, 1/2, 4/3

(12) NEW! - SUMMER Gold, Silver and Silvery Bronze
Tuesday / Thursday AM
6/10 - 8/5 6:30 - 7:30 AM Riverside Gardens Pool - Coach Scott

(13) Summer Bike/Run
Wednesday 6:00 - 7:00 PM
6/11 - 7/30 Location TBD in Ft. Hunt Area

* IMPORTANT: These times have not been approved by the County. I have requested additional time which will allow these practices to be at the times shown here. If the County does not approve the additional time, the Monday/Wednesday practices 3 and 4 will be shortened by 10 minutes, practices from #4 will share cool down swimming with warm-up swimming for the last group which will remain a 60 minute practice.

** IMPORTANT: I have requested additional time to make this schedule. If it is not approved, the Bronze and Developmental group's practice will be significantly shortened to 30-40 minutes. If I am unable to find some additional practice time for you, you will receive a prorated refund for the shortened swimming time.

Races

  • (1) Monday/Wednesday MORNING High School - 9 Swimmers

    Incl. $71.00 Fee & T-Shirt

    Mon 8th September 2025 (6:00AM EDT)

    $1,821.00

    9/8 - 5/6 6:00AM - 7:00AM - George Washington - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
  • (2) Monday/Wednesday MORNING Bronze & Silver - 9 (5/4) Swimmers

    Incl. $69.00 Fee & T-Shirt

    Mon 8th September 2025 (7:00AM EDT)

    $1,769.00

    9/8 - 5/6 7:00 - 8:00 AM - George Washington Rec. Center - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
  • (3) Monday/Wednesday Silver & Bronze - 9 Swimmers

    Incl. $69.00 Fee & T-Shirt

    Mon 8th September 2025 (4:30PM EDT)

    $1,769.00

    9/8 - 5/6 4:30 - 5:30 PM - Mount Vernon Rec Center - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
  • (4) Monday/Wednesday Silver & Bronze - 9 Swimmers

    Incl. $69.00 Fee & T-Shirt

    Mon 8th September 2025 (5:30PM EDT)

    $1,769.00

    9/8 - 5/6 5:30 - 6:30 PM - Mount Vernon Rec Center - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
  • (5) Monday/Wednesday Silver - 9 Swimmers

    Incl. $69.00 Fee & T-Shirt

    Mon 8th September 2025 (6:30PM EDT)

    $1,769.00

    9/8 - 5/6 6:30 - 7:30 PM - Mount Vernon Rec Center - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
  • (6) Monday/Wednesday Silver - 9 Swimmers - Coach Joel

    Incl. $69.00 Fee & T-Shirt

    Mon 8th September 2025 (6:00PM EDT)

    $1,769.00

    9/8 - 5/6 6:00 - 7:00 PM - George Washington Rec. Center - Coach Joel No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
  • (7) Monday/Wednesday Silver - 5 Swimmers - Coach Joel

    Incl. $69.00 Fee & T-Shirt

    Mon 8th September 2025 (7:15PM EDT)

    $1,769.00

    9/8 - 5/6 7:15 - 8:15 PM - George Washington Rec. Center - Coach Joel No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
  • (8) Tuesday/Thursday Gold and Silver - 5 Swimmers Each

    Incl. $69.00 Fee & T-Shirt

    Tue 9th September 2025 (5:00PM EDT)

    $1,769.00

    9/9 - 5/7 5:30 - 6:45 PM - Mount Vernon Rec. Center - Coach Scott No Swim: 11/27, 12/23, 12/25, 4/2, 4/7
  • (9) Tuesday/Thursday Silvery Bronze and Bronze - 5 Swimmers Each

    Incl. $69.00 Fee & T-Shirt

    Tue 9th September 2025 (4:00PM EDT)

    $1,769.00

    9/9 - 5/7 4:30 - 5:30 PM - Mount Vernon Rec. Center - Coach Scott No Swim: 11/27, 12/23, 12/25, 4/2, 4/7
  • (10) Friday Bronze or Developmental

    Incl. $43.50 Fee & T-Shirt

    Fri 12th September 2025 (5:00PM EDT)

    $893.50

    9/12 - 11/21 5:00 - 6:00 PM Mount Vernon Rec. Center - Coach Scott 12/5 1/23 4:15 5:15 Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH1/30 - 5/8 5:00 - 6:00 PM Mount Vernon Rec. CenterAll Fridays No Swim: 12/26, 1/2, 4/3
  • (11) Friday Silver and Gold

    Incl. $43.50 Fee & T-Shirt

    Fri 12th September 2025 (6:00PM EDT)

    $893.50

    9/12 - 11/21 6:00 - 7:00 PM Mount Vernon Rec. Center - Coach Scott 12/5 1/23 4:15 5:15 Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH1/30 - 5/8 6:00 - 7:00 PM Mount Vernon Rec. CenterAll Fridays No Swim: 12/26, 1/2, 4/3
  • (12) Summer Morning Swim at Riverside Gardens

    Incl. $21.00 Fee & T-Shirt

    Tue 10th June 2025 (6:30AM EDT)

    $421.00

    Tuesday / Thursday AM6/10 - 8/5 6:30 - 7:30 AM Riverside Gardens Pool - Coach Scott
  • SUMMER Bike/Run

    Incl. $13.00 Fee

    Fri 2nd May 2025 (5:00PM EDT)

    $213.00

    Wednesday 6:00 - 7:00 PM6/11 - 7/30 Location TBD in Ft. Hunt Area

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Location

Mount Vernon and George Washington Rec Centers, Alexandria, 22309, VA, United States

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