2025 - 2026 Trident Swimming and Triathlon Training

  • Date Fri 2nd May 2025 - Wed 5th August 2026
  • Time 5:00PM EDT
  • Location Alexandria, Virginia
  • Price $213.00 - $1,821.00
  • Races 13 races

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Event summary

Get ready for an exciting journey into the world of swimming and triathlon at the 2025 - 2026 Trident Swimming and Triathlon Training event! Kicking off on Friday, May 2, 2025, and running through Wednesday, August 5, 2026, this action-packed training program will take place in Alexandria, Fairfax, offering various skill levels for young athletes.

With sessions tailored for experienced middle school and high school swimmers in the Gold group, as well as those in the Silver and Bronze categories for middle school and elementary school students, there’s something for everyone! The training schedule includes morning and evening sessions held at local facilities, providing ample opportunities for participants to hone their skills. Don’t miss your chance to be part of this vibrant community as you dive into an enriching experience that promotes fitness, teamwork, and fun!

Organiser's Description

GOLD: Experienced middle school and high school
SILVER: Middle school and experienced 4-6 graders
BRONZE: 1st-6th graders
EMAIL IF YOU ARE UNCERTAIN AS TO WHICH GROUP YOUR CHILD SHOULD BE IN (GRADES AREN'T SET IN STONE, JUST GUIDELINES).

All selections below are for the full school year. The times and locations change because of high school season lane usage. Each numbered item is NOT three different sessions.

(1) Monday/Wednesday MORNING High School
9/8 - 5/6 6:00AM - 7:00AM - George Washington - Coach Scott
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

(2) Monday/Wednesday MORNING Bronze
9/8 - 5/6 7:00 - 8:00 AM - George Washington Rec. Center - Coach Scott
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

* (3) Monday/Wednesday Silver - 9 swimmers
9/8 - 5/6 4:30 - 5:30 PM - Mount Vernon Rec Center - Coach Scott
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

* (4) Monday/Wednesday Silver - 9 swimmers
9/8 - 5/6 5:30 - 6:30 PM - Mount Vernon Rec Center - Coach Scott
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

* (5) Monday/Wednesday Silver - 9 swimmers
9/8 - 5/6 6:30 - 7:30 PM - Mount Vernon Rec Center - Coach Scott
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

(6) Monday/Wednesday Silver - 9 swimmers
9/8 - 5/6 6:00 - 7:00 PM - George Washington Rec. Center - Coach Joel
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

(7) Monday/Wednesday Silver - 5 swimmers
9/8 - 5/6 7:15 - 8:15 PM - George Washington Rec. Center - Coach Joel
No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6

** (8) Tuesday/Thursday Gold and Silver - 5 swimmers each
9/9 - 5/7 5:30 - 6:45 PM - Mount Vernon Rec. Center - Coach Scott
No Swim: 11/27, 12/23, 12/25, 4/2, 4/7

** (9) Tuesday/Thursday Bronze and Developmental - 5 swimmers each
9/9 - 5/7 4:30 - 5:30 PM - Mount Vernon Rec. Center - Coach Scott
No Swim: 11/27, 12/23, 12/25, 4/2, 4/7

(10) Friday Bronze or Developmental - 7 swimmers
9/12 - 11/21 5:00 - 6:00 PM Mount Vernon Rec. Center - Coach Scott
12/5 1/23 4:15 5:15 Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH
1/30 - 5/8 5:00 - 6:00 PM Mount Vernon Rec. Center
All Fridays No Swim: 12/26, 1/2, 4/3

(11) Friday Silver and up
9/12 - 11/21 6:00 - 7:00 PM Mount Vernon Rec. Center - Coach Scott
12/5 1/23 4:15 5:15 Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH
1/30 - 5/8 6:00 - 7:00 PM Mount Vernon Rec. Center
All Fridays No Swim: 12/26, 1/2, 4/3

(12) NEW! - SUMMER Gold, Silver and Silvery Bronze
Tuesday / Thursday AM
6/10 - 8/5 6:30 - 7:30 AM Riverside Gardens Pool - Coach Scott

(13) Summer Bike/Run
Wednesday 6:00 - 7:00 PM
6/11 - 7/30 Location TBD in Ft. Hunt Area

* IMPORTANT: These times have not been approved by the County. I have requested additional time which will allow these practices to be at the times shown here. If the County does not approve the additional time, the Monday/Wednesday practices 3 and 4 will be shortened by 10 minutes, practices from #4 will share cool down swimming with warm-up swimming for the last group which will remain a 60 minute practice.

** IMPORTANT: I have requested additional time to make this schedule. If it is not approved, the Bronze and Developmental group's practice will be significantly shortened to 30-40 minutes. If I am unable to find some additional practice time for you, you will receive a prorated refund for the shortened swimming time.

Races

  • (1) Monday/Wednesday MORNING High School - 9 Swimmers

    Incl. $71.00 Fee & T-Shirt

    Mon 8th September 2025 (6:00AM EDT)

    $1,821.00

    9/8 - 5/6 6:00AM - 7:00AM - George Washington - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
  • (2) Monday/Wednesday MORNING Bronze & Silver - 9 (5/4) Swimmers

    Incl. $69.00 Fee & T-Shirt

    Mon 8th September 2025 (7:00AM EDT)

    $1,769.00

    9/8 - 5/6 7:00 - 8:00 AM - George Washington Rec. Center - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
  • (3) Monday/Wednesday Silver & Bronze - 9 Swimmers

    Incl. $69.00 Fee & T-Shirt

    Mon 8th September 2025 (4:30PM EDT)

    $1,769.00

    9/8 - 5/6 4:30 - 5:30 PM - Mount Vernon Rec Center - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
  • (4) Monday/Wednesday Silver - 9 Swimmers

    Incl. $69.00 Fee & T-Shirt

    Mon 8th September 2025 (5:30PM EDT)

    $1,769.00

    9/8 - 5/6 5:30 - 6:30 PM - Mount Vernon Rec Center - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
  • (5) Monday/Wednesday Silver - 9 Swimmers

    Incl. $69.00 Fee & T-Shirt

    Mon 8th September 2025 (6:30PM EDT)

    $1,769.00

    9/8 - 5/6 6:30 - 7:30 PM - Mount Vernon Rec Center - Coach Scott No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
  • (6) Monday/Wednesday Silver - 9 Swimmers

    Incl. $69.00 Fee & T-Shirt

    Mon 8th September 2025 (6:00PM EDT)

    $1,769.00

    9/8 - 5/6 6:00 - 7:00 PM - George Washington Rec. Center - Coach Joel No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
  • (7) Monday/Wednesday Silver - 5 Swimmers

    Incl. $69.00 Fee & T-Shirt

    Mon 8th September 2025 (7:15PM EDT)

    $1,769.00

    9/8 - 5/6 7:15 - 8:15 PM - George Washington Rec. Center - Coach Joel No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6
  • (8) Tuesday/Thursday Gold and Silver - 5 Swimmers Each

    Incl. $69.00 Fee & T-Shirt

    Tue 9th September 2025 (5:30PM EDT)

    $1,769.00

    9/9 - 5/7 5:30 - 6:45 PM - Mount Vernon Rec. Center - Coach Scott No Swim: 11/27, 12/23, 12/25, 4/2, 4/7
  • (9) Tuesday/Thursday Bronze and Silver - 5 Swimmers Each

    Incl. $69.00 Fee & T-Shirt

    Tue 9th September 2025 (4:30PM EDT)

    $1,769.00

    9/9 - 5/7 4:30 - 5:30 PM - Mount Vernon Rec. Center - Coach Scott No Swim: 11/27, 12/23, 12/25, 4/2, 4/7
  • (10) Friday Bronze or Developmental

    Incl. $43.50 Fee & T-Shirt

    Fri 12th September 2025 (5:00PM EDT)

    $893.50

    9/12 - 11/21 5:00 - 6:00 PM Mount Vernon Rec. Center - Coach Scott 12/5 1/23 4:15 5:15 Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH1/30 - 5/8 5:00 - 6:00 PM Mount Vernon Rec. CenterAll Fridays No Swim: 12/26, 1/2, 4/3
  • (11) Friday Silver and Gold

    Incl. $43.50 Fee & T-Shirt

    Fri 12th September 2025 (6:00PM EDT)

    $893.50

    9/12 - 11/21 6:00 - 7:00 PM Mount Vernon Rec. Center - Coach Scott 12/5 1/23 4:15 5:15 Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH1/30 - 5/8 6:00 - 7:00 PM Mount Vernon Rec. CenterAll Fridays No Swim: 12/26, 1/2, 4/3
  • (12) Summer Morning Swim at Riverside Gardens

    Incl. $21.00 Fee & T-Shirt

    Tue 10th June 2025 (6:30AM EDT)

    $421.00

    Tuesday / Thursday AM6/10 - 8/5 6:30 - 7:30 AM Riverside Gardens Pool - Coach Scott
  • SUMMER Bike/Run

    Incl. $13.00 Fee

    Fri 2nd May 2025 (5:00PM EDT)

    $213.00

    Wednesday 6:00 - 7:00 PM6/11 - 7/30 Location TBD in Ft. Hunt Area

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Location

Mount Vernon and George Washington Rec Centers, Alexandria, 22309, VA, United States

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May 2, 2025

$213.00 - $1,821.00