4RUN3 Spring 2024 5k/10k Training Program
Wednesday, March 27 – Sunday, June 9, 2024
Past event
6:00 PM EDT
East Longmeadow, Massachusetts
$69.90 · 1 race
5km, 10km
Event summary
Get ready to lace up your running shoes for the exciting 4RUN3 Spring 2024 5K/10K Training Program, kicking off on Wednesday, March 27, 2024, in East Longmeadow, Hampden! This vibrant program is designed for runners of all levels, whether you’re a seasoned athlete, a beginner, or someone looking to maintain fitness with the support of a community. Participants will have the choice between two tracks: the 5K track starting at 1 mile and maxing out at 4 miles, or the 10K track starting at 3 miles and extending to 6 miles.
Training sessions will be held on Wednesdays at 6:00 PM and Saturdays at 9:00 AM, all beginning and ending at the friendly 4RUN3 location at 78 Center Square. The program culminates in the much-anticipated NICU Family & Friends 5K, 10K, & 1 Mile Road Race on Sunday, June 9, 2024, at Minnechaug Regional High School, where participants can showcase their hard work and dedication. With personalized coaching, dynamic warm-up sessions, and a supportive community, this program promises a fun and rewarding
Training sessions will be held on Wednesdays at 6:00 PM and Saturdays at 9:00 AM, all beginning and ending at the friendly 4RUN3 location at 78 Center Square. The program culminates in the much-anticipated NICU Family & Friends 5K, 10K, & 1 Mile Road Race on Sunday, June 9, 2024, at Minnechaug Regional High School, where participants can showcase their hard work and dedication. With personalized coaching, dynamic warm-up sessions, and a supportive community, this program promises a fun and rewarding
This event has taken place
Congratulations to everyone who took part. We're waiting on information about the next edition of this event.
Did you race? Let the community know how you got on and leave a review.
Previous editions
Add your review
Reviews
Done this event?
First-hand event reviews from people who have been there, done that and got the breathable T-shirt, really help everyone choose their next event.
Races
-
4RUN3 Spring 2024 5k/10k Training Program
Incl. $4.90 Fee & Custom Group Technical Tee
Entries closedWednesday, Mar 27, 2024 (6:00 PM EDT)
$69.90
Organiser's description
Spring is for running with 4RUN3! Looking to get back into running, to start running, or to maintain your fitness with group accountability? Then this program is for you! ALL levels of runners, run/walkers, and walkers are welcome!
PROGRAM BASICS:
* Two "tracks" will be offered:
* The 5K track, which starts at 1 mile and maxes out at 4 miles
* The 10K track, which starts at 3 miles and maxes out at 6 miles
* Each group session will feature two routes, one for each track.
* Participants can start in whichever track they like and can switch back and forth as needed.
* _TRAINING BEGINS WEDNESDAY, 3/27/24_
* Group sessions on WEDNESDAYS @ 6:00 PM AND SATURDAYS @ 9:00 AM
* All group sessions will begin and end at 4RUN3, located at 78 Center Square in East Longmeadow.
* The graduation race for this program will be the much loved NICU FAMILY & FRIENDS 5K, 10K, & 1 MILE ROAD RACE, scheduled for Sunday, 6/9/24 at Minnechaug Regional High School.
* The cost of the race registration is not included, but all group participants will receive a coupon code for a discounted registration fee.
* Participation in the graduation race is encouraged, but not required.
TRAINING OVERVIEW:
* 5K participants should be able to comfortably run, run/walk, or walk 1 mile.
* 10K participants should be able to comfortably run, run/walk, or walk 3 miles.
* Route maps with turn-by-turn directions provided.
* Additional navigation support available using RunGo app and/or gpx navigation files which can be used with navigation-compatible Garmin watches.
* All members will receive a program packet with suggested training schedule(s), optional strength training routines, recommended stretching routines, and more.
* 3-4 workouts per week recommended (2 with group) plus 1-2 days of cross training (optional, but STRONGLY recommended).
* Group coaching will be done through in person sessions (with optional individual coaching available upon request).
* Coaching focus is on injury prevention, improving efficiency, and mental strategies.
* All workouts begin with dynamic stretching to warm up and help avoid injury.
* Recommended post-run stretching routine provided.
REGISTRATION FEE INCLUDES:
* two group meetings per week
* training schedule (one for each track)
* 4RUN3 Running Club membership
* customized program technical shirt
* detailed route maps and route navigation
* team support and encouragement
* weekly training eNewsletter
* and more!
ONLINE REGISTRATION INSTRUCTIONS:
* Click on the "SIGN UP" button and complete the registration process.
* About a week before the program starts, registered members will receive an email with a link to our private Facebook group and a pdf version of the program training packet (hard copies available on request).
PROGRAM BASICS:
* Two "tracks" will be offered:
* The 5K track, which starts at 1 mile and maxes out at 4 miles
* The 10K track, which starts at 3 miles and maxes out at 6 miles
* Each group session will feature two routes, one for each track.
* Participants can start in whichever track they like and can switch back and forth as needed.
* _TRAINING BEGINS WEDNESDAY, 3/27/24_
* Group sessions on WEDNESDAYS @ 6:00 PM AND SATURDAYS @ 9:00 AM
* All group sessions will begin and end at 4RUN3, located at 78 Center Square in East Longmeadow.
* The graduation race for this program will be the much loved NICU FAMILY & FRIENDS 5K, 10K, & 1 MILE ROAD RACE, scheduled for Sunday, 6/9/24 at Minnechaug Regional High School.
* The cost of the race registration is not included, but all group participants will receive a coupon code for a discounted registration fee.
* Participation in the graduation race is encouraged, but not required.
TRAINING OVERVIEW:
* 5K participants should be able to comfortably run, run/walk, or walk 1 mile.
* 10K participants should be able to comfortably run, run/walk, or walk 3 miles.
* Route maps with turn-by-turn directions provided.
* Additional navigation support available using RunGo app and/or gpx navigation files which can be used with navigation-compatible Garmin watches.
* All members will receive a program packet with suggested training schedule(s), optional strength training routines, recommended stretching routines, and more.
* 3-4 workouts per week recommended (2 with group) plus 1-2 days of cross training (optional, but STRONGLY recommended).
* Group coaching will be done through in person sessions (with optional individual coaching available upon request).
* Coaching focus is on injury prevention, improving efficiency, and mental strategies.
* All workouts begin with dynamic stretching to warm up and help avoid injury.
* Recommended post-run stretching routine provided.
REGISTRATION FEE INCLUDES:
* two group meetings per week
* training schedule (one for each track)
* 4RUN3 Running Club membership
* customized program technical shirt
* detailed route maps and route navigation
* team support and encouragement
* weekly training eNewsletter
* and more!
ONLINE REGISTRATION INSTRUCTIONS:
* Click on the "SIGN UP" button and complete the registration process.
* About a week before the program starts, registered members will receive an email with a link to our private Facebook group and a pdf version of the program training packet (hard copies available on request).
Location
78 Center Square, East Longmeadow, 01028, MA, United States
4RUN3 Spring 2024 5k/10k Training Program
Event data
This event was added by Find a Race. Race Director? Get in touch.
