THE LENOIR-RHYNE UNIVERSITY SCHOOL OF HEALTH, EXERCISE AND SPORTS SCIENCE IS PROUD TO SPONSOR BEARS ON THE MOVE 2024 75-DAY SUMMER VIRTUAL PHYSICAL ACTIVITY CHALLENGE. IT IS A VIRTUAL CHALLENGE THAT CAN BE COMPLETED FROM ANYWHERE - JUST SUBMIT YOUR PHYSICAL ACTIVITY.

THIS CHALLENGE WILL RUN FROM SATURDAY, JUNE 1 TO WEDNESDAY, AUGUST 14, 2024.

THERE ARE OPTIONS FOR YOUR CHALLENGE. YOU CAN CHOOSE YOUR 75-DAY PHYSICAL ACTIVITY CHALLENGE BASED ON DISTANCE COMPLETED (IN MILES) OR TIME COMPLETED (IN MINUTES). IT IS YOUR CHOICE.

DISTANCE-BASED CHALLENGES
Log running, walking, swimming, biking, elliptical, paddle/row miles for the distance-based challenges. Any activity where you can accrue miles! If you choose this challenge, you will be able to select the corresponding activity type when reporting your completed distance.

TIME-BASED CHALLENGE
Any physical activity can be used with the 150 or 300 minute per week challenges. This includes cardio (e.g., running, walking, swimming, biking, group exercise aerobic classes, etc.), resistance training (e.g., weight training), mobility, and other. You will be able to select the corresponding activity type with this challenge as well when reporting your completed time.

There are no penalties for exceeding even our own expectations. The system will allow you to go OVER the goal indicated.

SUBMITTING YOUR PHYSICAL ACTIVITY
Tracking/logging your physical activity is easy. You will simply click on RESULTS on the menu bar, then hit the button that says "Submit Virtual Results" and follow the on screen prompts. You can log your physical activity daily or weekly, whatever you choose. You can also log as many times a day as you need, in case you want to go for multiple bouts of physical activity a day.