Black Dog Choose Your Own Adventure Training Team

ARE YOU ~

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WANTING TO RUN A 5K OR HALF MARATHON?

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LOOKING FOR ACCOUNTABILITY FOR YOUR WORKOUTS AND LIFE GOALS?

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NEW TO RUNNING A PARTICULAR DISTANCE (OR IN GENERAL) AND NEED COACHING ON TRAINING, FUELING, GEAR, AND ALL THE THINGS?

THIS NEW "CHOOSE YOUR OWN ADVENTURE" TEAM IS FOR YOU!

COACH DIANE, LIFE COACH ALICIA, AND TEAM BRING RRCA TRAINING AND YEARS OF EXPERIENCE TO THE TABLE AND ARE HERE FOR YOU.

PREREQUISITES:

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THE ONLY PREREQUISITE IS IF YOU ARE WANTING TO RUN A HALF MARATHON: YOU SHOULD BE ABLE TO RUN AND OR WALK A 5K EXTREMELY COMFORTABLY

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5K TRAINING: THERE ARE NO PREREQUISITES FOR THIS TRAINING PROGRAM.

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LIFE TRAINING: A WILLINGNESS TO BE OPEN MINDED

TARGET RACE DATE:

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FOR 5K/ HALF MARATHON- MARCH 1ST

* mbmarathon.com

* Discount code for this race available to training team members

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* Registration for this race or any race is not mandatory. This is simply the target date we choose to have you "goal ready."

TRAINING COST:

There is NO COST for the training team plan and coaching. Your registration fee of $10 covers administrative costs, and a team shirt is optional.
~> Don't want a team shirt? Choose "NO SHIRT" as your size option.

PROGRAM INCLUDES:

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"GET READY TO RUN" AND GOAL SETTING ORIENTATION MEETING DECEMBER 18, 2024

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DAILY TRAINING PLAN INCLUDING A VARIETY OF WORKOUTS, CROSS TRAINING, AND REST DAYS.

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COACH-LED WEEKLY LONG RUNS ON SATURDAY MORNINGS.

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INDIVIDUAL MEETING WITH COACH TO DISCUSS TRAINING GOALS.

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COACH FEEDBACK ON MANY OF YOUR INDIVIDUAL WORKOUTS.

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TEAM BLACK DOG SHIRT

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10% STORE DISCOUNTS FOR DURATION OF THE TEAM

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ACCESS TO PRIVATE FACEBOOK TRAINING TEAM PAGE

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TIPS ON GEAR, NUTRITION, AND HYDRATION.

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WARM-UP/COOL DOWN STRETCHING

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FORM DRILLS

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GAIT ANALYSIS

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RACE DAY PREPARATION

TRAINING MEETING TIMES:

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WEDNESDAYS AT 6PM AND SATURDAYS AT 7AM

LET'S RUN WITH A PURPOSE AND BE BLACK DOG STRONG!