Black Dog Choose Your Own Adventure Training Team
- Date Wed 18th December 2024 - Wed 5th March 2025
- Time 6:00PM EST
- Location Myrtle Beach, South Carolina
- Price $11.60
- Races 1 race
Event summary
Get ready to embark on an exciting journey with the Black Dog Choose Your Own Adventure Training Team, kicking off on December 18, 2024, in beautiful Myrtle Beach, Horry! This dynamic program is perfect for anyone looking to tackle a 5K or half marathon while receiving top-notch coaching and support. Whether you're a seasoned runner or just starting out, you'll find motivation and accountability within this vibrant community.
Participants will enjoy a comprehensive training plan that includes daily workouts, cross-training, and coach-led long runs every Saturday morning. Not only will you engage in goal-setting and orientation meetings, but you'll also receive personalized coaching feedback to help you reach your full potential. The program runs until March 5, 2025, with the target race day set for March 1, 2025. Join us for this incredible adventure, and let’s run with purpose and become Black Dog strong together!
Participants will enjoy a comprehensive training plan that includes daily workouts, cross-training, and coach-led long runs every Saturday morning. Not only will you engage in goal-setting and orientation meetings, but you'll also receive personalized coaching feedback to help you reach your full potential. The program runs until March 5, 2025, with the target race day set for March 1, 2025. Join us for this incredible adventure, and let’s run with purpose and become Black Dog strong together!
Organiser's Description
ARE YOU ~
*
WANTING TO RUN A 5K OR HALF MARATHON?
*
LOOKING FOR ACCOUNTABILITY FOR YOUR WORKOUTS AND LIFE GOALS?
*
NEW TO RUNNING A PARTICULAR DISTANCE (OR IN GENERAL) AND NEED COACHING ON TRAINING, FUELING, GEAR, AND ALL THE THINGS?
THIS NEW "CHOOSE YOUR OWN ADVENTURE" TEAM IS FOR YOU!
COACH DIANE, LIFE COACH ALICIA, AND TEAM BRING RRCA TRAINING AND YEARS OF EXPERIENCE TO THE TABLE AND ARE HERE FOR YOU.
PREREQUISITES:
*
THE ONLY PREREQUISITE IS IF YOU ARE WANTING TO RUN A HALF MARATHON: YOU SHOULD BE ABLE TO RUN AND OR WALK A 5K EXTREMELY COMFORTABLY
*
5K TRAINING: THERE ARE NO PREREQUISITES FOR THIS TRAINING PROGRAM.
*
LIFE TRAINING: A WILLINGNESS TO BE OPEN MINDED
TARGET RACE DATE:
*
FOR 5K/ HALF MARATHON- MARCH 1ST
* mbmarathon.com
* Discount code for this race available to training team members
*
* Registration for this race or any race is not mandatory. This is simply the target date we choose to have you "goal ready."
TRAINING COST:
There is NO COST for the training team plan and coaching. Your registration fee of $10 covers administrative costs, and a team shirt is optional.
~> Don't want a team shirt? Choose "NO SHIRT" as your size option.
PROGRAM INCLUDES:
*
"GET READY TO RUN" AND GOAL SETTING ORIENTATION MEETING DECEMBER 18, 2024
*
DAILY TRAINING PLAN INCLUDING A VARIETY OF WORKOUTS, CROSS TRAINING, AND REST DAYS.
*
COACH-LED WEEKLY LONG RUNS ON SATURDAY MORNINGS.
*
INDIVIDUAL MEETING WITH COACH TO DISCUSS TRAINING GOALS.
*
COACH FEEDBACK ON MANY OF YOUR INDIVIDUAL WORKOUTS.
*
TEAM BLACK DOG SHIRT
*
10% STORE DISCOUNTS FOR DURATION OF THE TEAM
*
ACCESS TO PRIVATE FACEBOOK TRAINING TEAM PAGE
*
TIPS ON GEAR, NUTRITION, AND HYDRATION.
*
WARM-UP/COOL DOWN STRETCHING
*
FORM DRILLS
*
GAIT ANALYSIS
*
RACE DAY PREPARATION
TRAINING MEETING TIMES:
*
WEDNESDAYS AT 6PM AND SATURDAYS AT 7AM
LET'S RUN WITH A PURPOSE AND BE BLACK DOG STRONG!
*
WANTING TO RUN A 5K OR HALF MARATHON?
*
LOOKING FOR ACCOUNTABILITY FOR YOUR WORKOUTS AND LIFE GOALS?
*
NEW TO RUNNING A PARTICULAR DISTANCE (OR IN GENERAL) AND NEED COACHING ON TRAINING, FUELING, GEAR, AND ALL THE THINGS?
THIS NEW "CHOOSE YOUR OWN ADVENTURE" TEAM IS FOR YOU!
COACH DIANE, LIFE COACH ALICIA, AND TEAM BRING RRCA TRAINING AND YEARS OF EXPERIENCE TO THE TABLE AND ARE HERE FOR YOU.
PREREQUISITES:
*
THE ONLY PREREQUISITE IS IF YOU ARE WANTING TO RUN A HALF MARATHON: YOU SHOULD BE ABLE TO RUN AND OR WALK A 5K EXTREMELY COMFORTABLY
*
5K TRAINING: THERE ARE NO PREREQUISITES FOR THIS TRAINING PROGRAM.
*
LIFE TRAINING: A WILLINGNESS TO BE OPEN MINDED
TARGET RACE DATE:
*
FOR 5K/ HALF MARATHON- MARCH 1ST
* mbmarathon.com
* Discount code for this race available to training team members
*
* Registration for this race or any race is not mandatory. This is simply the target date we choose to have you "goal ready."
TRAINING COST:
There is NO COST for the training team plan and coaching. Your registration fee of $10 covers administrative costs, and a team shirt is optional.
~> Don't want a team shirt? Choose "NO SHIRT" as your size option.
PROGRAM INCLUDES:
*
"GET READY TO RUN" AND GOAL SETTING ORIENTATION MEETING DECEMBER 18, 2024
*
DAILY TRAINING PLAN INCLUDING A VARIETY OF WORKOUTS, CROSS TRAINING, AND REST DAYS.
*
COACH-LED WEEKLY LONG RUNS ON SATURDAY MORNINGS.
*
INDIVIDUAL MEETING WITH COACH TO DISCUSS TRAINING GOALS.
*
COACH FEEDBACK ON MANY OF YOUR INDIVIDUAL WORKOUTS.
*
TEAM BLACK DOG SHIRT
*
10% STORE DISCOUNTS FOR DURATION OF THE TEAM
*
ACCESS TO PRIVATE FACEBOOK TRAINING TEAM PAGE
*
TIPS ON GEAR, NUTRITION, AND HYDRATION.
*
WARM-UP/COOL DOWN STRETCHING
*
FORM DRILLS
*
GAIT ANALYSIS
*
RACE DAY PREPARATION
TRAINING MEETING TIMES:
*
WEDNESDAYS AT 6PM AND SATURDAYS AT 7AM
LET'S RUN WITH A PURPOSE AND BE BLACK DOG STRONG!
Races
-
Black Dog Choose Your Own Adventure
Incl. $1.60 Fee & SCROLL to SEE ALL SIZES: Tech Logo Shirt
Wed 18th December 2024 (6:00PM EST)
$11.60
under the age of 18 must be accompanied by an adult.
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