Black Dog Marathon Team

ARE YOU...

* Looking to crush your first marathon?
* Want to PR you marathon time?
* Want to increase your running mileage/week

BLACK DOG MARATHON TEAM IS FOR YOU!

Coach Bobby and Coach Jenna bring years of running experience to the table and are here for you.

PREREQUISITES:

* Complete 5 miles comfortably running or using intervals

TARGET RACE DATE:

* Myrtle Beach Marathon- March 1st
* Mbmarathon.com
* Discount code for this race available to training team members
* Registration for this race or any race is not mandatory. This is simply the target date we choose to have you "goal ready."

TRAINING COST:

There is NO COST for the training team plan and coaching. Your registration fee of $20 covers administrative costs, and a team shirt is optional.
~> Don't want a team shirt? Choose "NO SHIRT" as your size option.

PROGRAM INCLUDES:

* Orientation meeting November 6th at 6pm with the training plan beginning November 9th
* Daily training plan including a variety of workouts, cross training, and rest days.
* Coach led weekly long runs
* Individual meeting with coach to discuss training goals
* Coach feedback on many of your individual workouts
* Team Black Dog Shirt
* 10% store discounts for duration of the team
* Access to private Facebook training team page
* Tips on gear, nutrition, and hydration
* Warm-up/cool down stretching
* Form drills
* Gait analysis
* Race day preparation

TRAINING MEETING TIMES:

Wednesdays at 6pm
Saturdays at 7am

Let's RUN WITH A PURPOSE and be BLACK DOG STRONG!