Black Dog Strong 2024 Training Team
- Date Wed 3rd January 2024 - Sat 2nd March 2024
- Time 6:15PM EST
- Location Myrtle Beach, South Carolina
- Price $85.00 - $165.00
- Races 3 races
- Distances Marathon, 5km
Event summary
Get ready to lace up your running shoes for the Black Dog Strong 2024 Training Team, taking place from January 3 to March 2, 2024, in the beautiful Myrtle Beach, Horry. This exciting training program is designed for runners of all levels, whether you're a seasoned athlete seeking accountability, a newcomer looking for guidance, or someone returning to the sport after a break. Under the expert coaching of Diane and Akemi, participants will prepare for the exhilarating Myrtle Beach Marathon, which features a Full Marathon, Half Marathon, and 5K event on March 2, 2024.
Join a community of like-minded runners as you embark on a journey filled with daily training plans, personalized coaching, and team workouts three times a week. With no prerequisites for the 5K program and a supportive atmosphere, you'll find everything you need to achieve your goals, whether that’s completing a marathon or just getting back into running. Plus, enjoy exclusive perks like discounts on gear and access to a private Facebook group for ongoing motivation. Don't miss this chance to run with purpose and become Black Dog Strong!
Join a community of like-minded runners as you embark on a journey filled with daily training plans, personalized coaching, and team workouts three times a week. With no prerequisites for the 5K program and a supportive atmosphere, you'll find everything you need to achieve your goals, whether that’s completing a marathon or just getting back into running. Plus, enjoy exclusive perks like discounts on gear and access to a private Facebook group for ongoing motivation. Don't miss this chance to run with purpose and become Black Dog Strong!
Organiser's Description
ARE YOU ~
*
A SEASONED RUNNER WHO GETS NEEDED ACCOUNTABILITY AND/OR ENERGY FROM RUNNING WITH OTHERS TOWARD A GOAL?
*
NEW TO RUNNING A PARTICULAR DISTANCE (OR IN GENERAL) AND NEED COACHING ON TRAINING, FUELING, GEAR, AND ALL THE THINGS?
*
A RUNNER COMING BACK FROM A HIATUS OR INJURY - OR MAYBE GOING THROUGH A LIFE CHANGE - WHO NEEDS NEW INSPIRATION, MOTIVATION, A PURPOSE?
BLACK DOG STRONG IS FOR YOU!
COACHES DIANE AND AKEMI, ASSISTED BY A TEAM OF MENTORS, BRING RRCA TRAINING AND YEARS OF EXPERIENCE TO THE TABLE AND ARE HERE FOR YOU.
PREREQUISITES:
*
FULL MARATHON TRAINING: PARTICIPANTS SHOULD BE ABLE TO COMPLETE A 10 MILE RUN BEFORE TRAINING START DATE.
THIS CAN BE A COMBINATION OF RUN/WALK.
*
HALF MARATHON TRAINING: PARTICIPANTS SHOULD BE ABLE TO COMPLETE A 5K DISTANCE RUN BEFORE TRAINING START DATE.
THIS CAN BE A COMBINATION OF RUN/WALK.
*
5K TRAINING: THERE ARE NO PREREQUISITES FOR THIS TRAINING PROGRAM.
TARGET RACE DATE:
*
MARCH 2 2024 --
* This is the date of the Myrtle Beach Marathon, which includes a Full Marathon, Half Marathon, and 5K distance.
* Registration for this race or any race is not mandatory. This is simply the target date we choose to have you "goal ready."
TRAINING COST:
*
FULL MARATHON: $165.00/PARTICIPANT (DOES NOT INCLUDE RACE ENTRY FEE)
*
HALF MARATHON: $125.00/PARTICIPANT (DOES NOT INCLUDE RACE ENTRY FEE)
*
5K: $85.00/PARTICIPANT (DOES NOT INCLUDE RACE ENTRY FEE)
PROGRAM INCLUDES:
*
DAILY TRAINING PLAN INCLUDING A VARIETY OF WORKOUTS, CROSS TRAINING, AND REST DAYS
*
3 WEEKLY "COACH LED" TEAM WORKOUTS FOR TRAINING TEAM MEMBERS ONLY.
*
INDIVIDUAL MEETING WITH COACH TO DISCUSS TRAINING GOALS.
*
COACH FEEDBACK ON MANY OF YOUR INDIVIDUAL WORKOUTS.
*
TEAM BLACK DOG SHIRT
*
10% STORE DISCOUNTS FOR DURATION OF THE TEAM
*
ACCESS TO PRIVATE FACEBOOK TRAINING TEAM PAGE
*
TIPS ON GEAR, NUTRITION, AND HYDRATION.
*
WARM-UP/COOL DOWN STRETCHING
*
FORM DRILLS
*
GAIT ANALYSIS
*
RACE DAY PREPARATION
TRAINING MEETING TIMES:
*
SATURDAYS AT 6:15AM - LONG RUN
*
WEDNESDAYS AT 6:15PM - SPEEDWORK
*
THURSDAYS AT 6:15 PM - STRENGTH WORKOUT
LET'S RUN WITH A PURPOSE AND BE BLACK DOG STRONG!
*
A SEASONED RUNNER WHO GETS NEEDED ACCOUNTABILITY AND/OR ENERGY FROM RUNNING WITH OTHERS TOWARD A GOAL?
*
NEW TO RUNNING A PARTICULAR DISTANCE (OR IN GENERAL) AND NEED COACHING ON TRAINING, FUELING, GEAR, AND ALL THE THINGS?
*
A RUNNER COMING BACK FROM A HIATUS OR INJURY - OR MAYBE GOING THROUGH A LIFE CHANGE - WHO NEEDS NEW INSPIRATION, MOTIVATION, A PURPOSE?
BLACK DOG STRONG IS FOR YOU!
COACHES DIANE AND AKEMI, ASSISTED BY A TEAM OF MENTORS, BRING RRCA TRAINING AND YEARS OF EXPERIENCE TO THE TABLE AND ARE HERE FOR YOU.
PREREQUISITES:
*
FULL MARATHON TRAINING: PARTICIPANTS SHOULD BE ABLE TO COMPLETE A 10 MILE RUN BEFORE TRAINING START DATE.
THIS CAN BE A COMBINATION OF RUN/WALK.
*
HALF MARATHON TRAINING: PARTICIPANTS SHOULD BE ABLE TO COMPLETE A 5K DISTANCE RUN BEFORE TRAINING START DATE.
THIS CAN BE A COMBINATION OF RUN/WALK.
*
5K TRAINING: THERE ARE NO PREREQUISITES FOR THIS TRAINING PROGRAM.
TARGET RACE DATE:
*
MARCH 2 2024 --
* This is the date of the Myrtle Beach Marathon, which includes a Full Marathon, Half Marathon, and 5K distance.
* Registration for this race or any race is not mandatory. This is simply the target date we choose to have you "goal ready."
TRAINING COST:
*
FULL MARATHON: $165.00/PARTICIPANT (DOES NOT INCLUDE RACE ENTRY FEE)
*
HALF MARATHON: $125.00/PARTICIPANT (DOES NOT INCLUDE RACE ENTRY FEE)
*
5K: $85.00/PARTICIPANT (DOES NOT INCLUDE RACE ENTRY FEE)
PROGRAM INCLUDES:
*
DAILY TRAINING PLAN INCLUDING A VARIETY OF WORKOUTS, CROSS TRAINING, AND REST DAYS
*
3 WEEKLY "COACH LED" TEAM WORKOUTS FOR TRAINING TEAM MEMBERS ONLY.
*
INDIVIDUAL MEETING WITH COACH TO DISCUSS TRAINING GOALS.
*
COACH FEEDBACK ON MANY OF YOUR INDIVIDUAL WORKOUTS.
*
TEAM BLACK DOG SHIRT
*
10% STORE DISCOUNTS FOR DURATION OF THE TEAM
*
ACCESS TO PRIVATE FACEBOOK TRAINING TEAM PAGE
*
TIPS ON GEAR, NUTRITION, AND HYDRATION.
*
WARM-UP/COOL DOWN STRETCHING
*
FORM DRILLS
*
GAIT ANALYSIS
*
RACE DAY PREPARATION
TRAINING MEETING TIMES:
*
SATURDAYS AT 6:15AM - LONG RUN
*
WEDNESDAYS AT 6:15PM - SPEEDWORK
*
THURSDAYS AT 6:15 PM - STRENGTH WORKOUT
LET'S RUN WITH A PURPOSE AND BE BLACK DOG STRONG!
Races
-
26.2 Distance Training
Incl. SCROLL to SEE ALL SIZES: Tech Logo Shirt
Sat 11th November 2023 (6:15AM EST)
$165.00
CLOSED -
13.1 Distance Training
Incl. SCROLL to SEE ALL SIZES: Tech Logo Shirt
Wed 6th December 2023 (6:15PM EST)
$125.00
CLOSEDunder the age of 18 must be accompanied by an adult. -
5K Distance Training
Incl. SCROLL to SEE ALL SIZES: Tech Logo Shirt
Wed 3rd January 2024 (6:15PM EST)
$85.00
CLOSEDUnder the age of 18 must be accompanied by an adult.
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