BonkWerx Lake Placid Training Camp
- Date Thu 29th June 2023 - Sun 2nd July 2023
- Time 1:00PM EDT
- Location Wilmington, New York
- Price $263.50 - $788.50
- Races 4 races
Event summary
Get ready to elevate your triathlon training at the BonkWerx Lake Placid Training Camp, taking place from June 29th to July 2nd, 2023, in the scenic Wilmington, Essex. This immersive three-day camp is designed for athletes preparing for the Lake Placid Ironman or other long-course triathlons later in the summer. Participants will have the opportunity to experience the iconic Lake Placid triathlon course firsthand while benefiting from expertly coached daily workouts tailored to their race distances and experience levels.
Join fellow triathletes for a supportive and friendly environment, complete with luxury lodging, nutritious meals prepared by chefs, and hands-on skill sessions focused on biking, swimming, and running. With daily lectures covering essential topics like race day pacing, nutrition, and the effective use of power meters, you'll gain invaluable insights to help you achieve your Ironman or 70.3 goals. Don't miss this chance to train with a community that feels like family and prepare for an unforgettable race day!
Join fellow triathletes for a supportive and friendly environment, complete with luxury lodging, nutritious meals prepared by chefs, and hands-on skill sessions focused on biking, swimming, and running. With daily lectures covering essential topics like race day pacing, nutrition, and the effective use of power meters, you'll gain invaluable insights to help you achieve your Ironman or 70.3 goals. Don't miss this chance to train with a community that feels like family and prepare for an unforgettable race day!
Organiser's Description
EXPERIENCE THE LAKE PLACID TRIATHLON COURSE WITH BONKWERX ENDURANCE SPORTS
GET RACE READY FOR LAKE PLACID AND ACHIEVE YOUR IRONMAN OR 70.3 DREAMS WITH OUR STRUCTURED 3 DAY TRAINING CAMP.
WHAT'S INCLUDED IN THE CAMP?
Our camp is designed for those training for the Lake Placid Ironman, or any late summer long-course triathlons. All abilities are encouraged to attend.
* Luxury lodging right next to the IMLP course, with a full kitchen available or you can book your own separate lodging or camp on site
* Coached daily group workouts (swim, bike and run) with distances based on goal race distance and experience level
* On-the-bike skills work to help you get more comfortable with cornering and descending
* Delicious and healthy chef prepared team meals (3 dinners, 2 lunches), snacks. Some meals will be OYO. You will not go hungry at camp!
* On-course supported aid station and sag wagon
* Daily lectures by BonkWerx coaches on using power meters (run and bike!), race day pacing, nutrition, and more!
* Demonstrations on performance and metabolic testing (RMR and Fitness Testing)
* Camp swag from team sponsors
* Use of camp compression recovery boots (as available)
* Refrigerator, coffee maker and full kitchen available for your own needs
* COVID safety protocols will be implemented and followed throughout camp.
WHY CHOOSE BONKWERX FOR YOUR 2023 TRAINING CAMP?
If you are looking for a professionally run camp, but also one that has a personalized, friendly and supportive approach - this camp is for you!
* You don't need to be coached by BonkWerx to attend - all athletes and abilities are welcome. We treat you like family!
* Offers race-specific training for Lake Placid Ironman or other hilly summer or fall triathlons
* Improve your chances for success with knowledge of the course, including course-specific advice and tips
* Learn how to properly pace and use power meters effectively to nail your pacing on race day
* Individualized attention - camp is purposely kept small so you can get the most access to coaches.
[IMLP-collage] [https://ibb.co/xGNGJxQ]
GET RACE READY FOR LAKE PLACID AND ACHIEVE YOUR IRONMAN OR 70.3 DREAMS WITH OUR STRUCTURED 3 DAY TRAINING CAMP.
WHAT'S INCLUDED IN THE CAMP?
Our camp is designed for those training for the Lake Placid Ironman, or any late summer long-course triathlons. All abilities are encouraged to attend.
* Luxury lodging right next to the IMLP course, with a full kitchen available or you can book your own separate lodging or camp on site
* Coached daily group workouts (swim, bike and run) with distances based on goal race distance and experience level
* On-the-bike skills work to help you get more comfortable with cornering and descending
* Delicious and healthy chef prepared team meals (3 dinners, 2 lunches), snacks. Some meals will be OYO. You will not go hungry at camp!
* On-course supported aid station and sag wagon
* Daily lectures by BonkWerx coaches on using power meters (run and bike!), race day pacing, nutrition, and more!
* Demonstrations on performance and metabolic testing (RMR and Fitness Testing)
* Camp swag from team sponsors
* Use of camp compression recovery boots (as available)
* Refrigerator, coffee maker and full kitchen available for your own needs
* COVID safety protocols will be implemented and followed throughout camp.
WHY CHOOSE BONKWERX FOR YOUR 2023 TRAINING CAMP?
If you are looking for a professionally run camp, but also one that has a personalized, friendly and supportive approach - this camp is for you!
* You don't need to be coached by BonkWerx to attend - all athletes and abilities are welcome. We treat you like family!
* Offers race-specific training for Lake Placid Ironman or other hilly summer or fall triathlons
* Improve your chances for success with knowledge of the course, including course-specific advice and tips
* Learn how to properly pace and use power meters effectively to nail your pacing on race day
* Individualized attention - camp is purposely kept small so you can get the most access to coaches.
[IMLP-collage] [https://ibb.co/xGNGJxQ]
Races
-
3 Day Lake Placid Training Camp Private Room (Queen Bed)
Incl. $38.50 Fee & T-Shirt
Thu 29th June 2023 (1:00PM EDT)
$788.50
CLOSEDThis registration includes: - Thurs afternoon to Sun afternoon sessions - Private room at Camp HQ (Queen bed) - Chef Prepared Team Meals (3 dinners, 2 lunches) - Snacks and on-course support, daily seminars and more! Tentative schedule: http://bonkwerx.com/lake-placid-training-camp/ -
3 Day Lake Placid Training Camp Shared Room (Co-Ed - Single or Bunk)
Incl. $28.50 Fee & T-Shirt
Thu 29th June 2023 (1:00PM EDT)
$578.50
CLOSEDThis registration includes: - Thurs afternoon to Sun afternoon sessions - Shared room (Co-Ed) at Camp HQ (Bunk or single) in - Chef Prepared Team Meals (3 dinners, 2 lunches) - Snacks and on-course support, daily seminars and more! Tentative schedule: http://bonkwerx.com/lake-placid-training-camp/ -
3 Day Lake Placid Training Camp - NO Lodging (Book Your Own Lodging)
Incl. $18.50 Fee & T-Shirt
Thu 29th June 2023 (1:00PM EDT)
$368.50
CLOSEDThis registration includes: - Does NOT include lodging. Book your own lodging or camp (tent) at Camp HQ - Thurs afternoon to Sun afternoon sessions - Chef Prepared Team Meals (3 dinners, 2 lunches) - Snacks and on-course support, daily seminars and more! Tentative schedule: http://bonkwerx.com/lake-placid-training-camp/ Tentative schedule: http://bonkwerx.com/lake-placid-training-camp/ -
3 Day Lake Placid Training Camp - Non-Participating Guest
Incl. $13.50 Fee & T-Shirt
Thu 29th June 2023 (1:00PM EDT)
$263.50
CLOSEDThis registration includes: - For non-participating guest ONLY (sharing your private room) This registration includes: - Sharing of your private room with a spouse or friend - Chef Prepared Team Meals (3 dinners, 2 lunches)
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