WELCOME TO A CHALLENGE YOU WONT SOON FORGET;

LONG DISTANCE RACE: SWIM 1.2 MILES, BIKE 56 MILES, RUN 13.1 MILES

INTERMEDIATE DISTANCE RACE: SWIM 1.2 MILES, BIKE 28 MILES, RUN 6 MILES.



Similar elevations to the courses in Lake Placid but NO CUT OFF TIMES! Incredibly stocked aid stations on the bike and run courses. Post-race food, STBC Beer Garden, Music, Swag, and a fabulous race in a beautiful setting.



One hour south of Buffalo, NY, and one hour north of Erie, PA with easy access off of I-90.



Hilly, challenging, and gorgeous courses will leave you exhausted, happy, and probably a little sore, but more than glad that you chose this epic race.



Open to individuals and relay teams of 2 or 3. AquaBike option offered. Paratriathletes welcome!

Join us for this grass-roots, athlete centered event. Don't miss your chance to call yourself a CASSADAGAMAN!



BOOKEND YOUR 2026 SEASON WITH THE ONONDAGAMAN (O-MAN)/CASSADAGAMAN (C-MAN) DISCOUNT BUNDLE. WE CALL IT "DO THE DOUBLE".

MORE BLING, MORE BRAGGING RIGHTS.

AFFORDABLE, GRASSROOTS, ATHLETE-CENTERED RACING AT ITS BEST!

LEARN MORE ABOUT ONONDAGAMAN HERE [https://runsignup.com/Race/NY/Jamesville/OnondagaMan]

*TO COMPLETE THE DOUBLE YOU MUST FINISH THE SAME DISTANCE RACE AT EACH EVENT. (TRI/TRI OR AQUABIKE/AQUABIKE)