WELCOME TO A CHALLENGE YOU WONT SOON FORGET;

LONG DISTANCE RACE: SWIM 1.2 MILES, BIKE 56 MILES, RUN 13.1 MILES

INTERMEDIATE DISTANCE RACE: SWIM 1.2 MILES, BIKE 28 MILES, RUN 6 MILES.



Similar elevations to the courses in Lake Placid but NO CUT OFF TIMES! Incredibly stocked aid stations on the bike and run courses. Catered meal, STBC Beer Garden, Music, Swag, and a fabulous race in a beautiful setting.



One hour south of Buffalo, NY, and one hour north of Erie, PA with easy access off of I-90.



Hilly, challenging, and gorgeous courses will leave you exhausted, happy, and probably a little sore, but more than glad that you chose this epic race.



Open to individuals and relay teams of 2 or 3. AquaBike option offered. Paratriathletes welcome!

Join us for this grass-roots, athlete centered event. Don't miss your chance to call yourself a CASSADAGAMAN!



BOOKEND YOUR 2025 SEASON WITH THE ONONDAGAMAN (O-MAN)/CASSADAGAMAN (C-MAN) DISCOUNT BUNDLE. WE CALL IT "DO THE DOUBLE".

MORE BLING, MORE BRAGGING RIGHTS.

AFFORDABLE, GRASSROOTS, ATHLETE-CENTERED RACING AT ITS BEST!

LEARN MORE ABOUT ONONDAGAMAN HERE [https://runsignup.com/Race/NY/Jamesville/OnondagaMan]

*TO COMPLETE THE DOUBLE YOU MUST FINISH THE SAME DISTANCE RACE AT EACH EVENT. (TRI/TRI OR AQUABIKE/AQUABIKE)