Coached Pool Swim Sessions, Winter 2023-2024 (December 1 - February 29)

WE HAVE MOVED OUR COACHED POOL SWIMS TO A NEW RESERVATION SYSTEM. PLEASE CLICK HERE [https://frenchcreekracing.pike13.com/schedule#/month?dt=2024-02-19&lt=staff] TO GO TO OUR NEW SYSTEM AND RESERVE YOUR SWIM SESSION.





This registration link is for pool sessions at various times/locations throughout the Winter (12/1-2/29). Heated outdoor pools have an approximate water temperature of 80-82F, or higher. There are locker room, shower, and bathroom facilities at all locations. We may have up to 4-5 swimmers per lane or 28 swimmers per 6 lane pool. Expect to share a lane with up to 3-4 other swimmers (of similar abilities) at a time. Circle swimming is required for most sessions.

Swimmers may be asked to assist with pulling the thermal covers off the pool before practice and/or putting the covers back on after practice. Any session with less than 7 swimmers may be cancelled at the discretion of the coach/director.

Train for fitness, for a triathlon, an open water swim, or any other competition. Pool workouts are held year round. Location times and schedule may change, so stay tuned on our Facebook Group [https://www.facebook.com/groups/Frenchcreekswimtraining] for updates! Our participants come in all ages, abilities, and experience levels. Only pre-requisite is that you should be able to complete a 25 meter lap of the pool without stopping. Kids under 14 years old must have a parent on deck to supervise.

Current Schedule / Locations (SUBJECT TO CHANGE):
1. Lawrence Park Swim Club (Outdoor)
293 Langford Rd.
Broomall, PA 19008
(Sun 9-10:15AM) ***ONLY IF/WHEN VILLANOVA SESSIONS ARE CANCELLED. (10:30-11:45AM, 11:45-1PM 12/24) (10:30-Noon, Noon-1:30PM and 8-9:30PM 12/31) (10:30-11:45AM 1/7, 1/28, 2/4)
Mon 7:15-8:30AM, 6:30-7:45PM (No practice Christmas Day 12/25) (9-10:15AM, 10:15-11:30AM New Year's Day 1/1)
Tue 6:30-7:45AM, Tue 11AM-12:15PM
Wed 7:15-8:30AM
Thu 11AM-12:15PM, 6:30-7:45PM
Fri 7:15-8:30AM
Sat 9-10:15AM, 10:15-11:30AM (9-10:30AM, 10:30-Noon 12/23)

2. Villanova University
800 E Lancaster Ave.
Villanova, PA 19085
Sun 9-10:30AM, 10:30-12 Noon (No practice 12/24, 12/31, 1/7, 1/28, 2/4)
Beginner-focused stroke clinics MOST Sundays 10:45AM - 12 Noon [https://runsignup.com/Race/PA/Villanova/JanuarySwimClinics]

3. Ursinus College
William Elliot Pool, Floy Lewis Bakes Center
E. 9th Ave. & College Ave.
Collegeville, PA 19426
Wednesday 7:00-8:30PM (No practice 12/27, 1/3, 1/10)

*FOR MOST UPDATED SCHEDULE INFORMATION AND TO MAKE A RESERVATION, PLEASE SEE OUR LINK ON SIGNUPGENIUS [https://www.signupgenius.com/go/60B0B4BA9A729A0F85-46210772-fcrpool#/]. Reservations may be added at any time, but no reservations may be deleted within 24 hours of that swim. Please follow those instructions. No reservation = no swim. Payment is required in full before making a reservation.
*Modified practices Saturday 12/16 and 2/24 due to the Frozen Hare and Frozen Hare 2 events
**Schedules may be modified over holiday weekends
***Please check our Facebook Group [https://www.facebook.com/groups/Frenchcreekswimtraining] regularly to stay posted.

Cost is as follows:
$15 per drop in session.
$150 for once a week (*as low as $11 per session)
$275 for 2-3 swims per week (*as low as $7 per session)
$400 for unlimited swims (*as low as $3 per session)

Private Lessons, Video Analysis, and Swim/Tri Coaching also available with Coach John Kenny for an additional charge. John is a 5-time US National Champion and 7-time US National Team member in open water swimming.

For more details, contact:
[email protected]
(302) 897-1945