Cook Medical Beat the Heat 5k

Saturday, July 17, 2027

6:00 PM EDT

Winston-Salem, North Carolina

$11.60–$43.40 · 3 races

5km

Event summary

Get ready for an unforgettable evening of fun and fitness at the Cook Medical Beat the Heat 5K on Saturday, July 17, 2027, in Winston-Salem, Forsyth! Celebrated as one of North Carolina's most popular races for over 30 years, this event has garnered accolades as the best 5K in the Triad region and was recognized by Running Journal as the #1 Under the Radar race in the South.

This exciting charity race not only brings together runners of all levels but also supports local non-profits focused on health and fitness in the community. With a festive atmosphere, the Beat the Heat 5K includes an open elite race and inclusive events for first-time runners. Participants and spectators alike can enjoy post-race food and beverages in a social setting, making it a perfect evening for everyone. Join us for a night of camaraderie, community spirit, and a commitment to a healthier lifestyle!

Races

Family Fun Run

Opens in 4 months

Incl. $1.60 Fee & T-Shirt

A great event for those who desire a shorter distance or non-competitive fun run or walk. The distance is a little under 1 mile and finishing times are not recorded.

6:00 PM EDT

$11.60
Beat the Heat 5k

Opens in 4 months

Incl. $3.40 Fee & T-Shirt

This is the main event! It also a very inclusive event with all types of runners from sub-20 minute 5K racers to 55+ minutes. Everyone is treated to a great race experience. Several hundred runners will participate.

6:30 PM EDT

$43.40
Elite 5k Race

Opens in 4 months

Incl. $3.10 Fee & T-Shirt

This is a separate race for elite runners that meet an entry standard of 17:00 for men and 19:20 for women.

7:45 PM EDT

$38.10

Organiser's description

The Cook Medical Beat the Heat 5K has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 Under the Radar race in the South. BEAT THE HEAT IS A CHARITY EVENT WITH PROCEEDS GOING TO LOCAL NON-PROFITS THAT SUPPORT HEALTH AND FITNESS IN THE COMMUNITY.

KEY FEATURES INCLUDE:

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EVENING RACE WITH FESTIVE, SUPPORTIVE ATMOSPHERE

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2026 NATIONAL CHAMPIONSHIP 5K RACE FOR ROAD RUNNERS CLUB OF AMERICA

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FUNDRAISING EVENT FOR LOCAL CHARITIES

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INCLUSIVE EVENTS FOR ALL RUNNER TYPES AND LEVELS

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A POPULAR RACE FOR FIRST TIME 5K RUNNERS

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SPECTATOR FRIENDLY OPEN ELITE 5K RACE

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POST RACE FOOD & BEVERAGE IN A SOCIAL SETTING

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A SUSTAINABLE EVENT

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PART OF THE WE RUN WINSTON RACE SERIES BY FLEET FEET WINSTON-SALEM/CLEMMONS

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PART OF THE RACE SERIES POWERED BY JUNCTION 311

HEATHY FUN FOR EVERYONE!