Cook Medical Beat the Heat 5K
- Date Sat 18th July 2026
- Time 6:00PM EDT
- Location Winston-Salem, North Carolina
- Price $11.60 - $38.10
- Races 7 races
- Distances 1 Mile, 5km
Event summary
With a distance of 5 kilometers, the Beat the Heat 5K not only features an inclusive race for first-time participants but also serves as a National Championship race for the Road Runners Club of America. Spectators are welcome to cheer on their favorite runners, and everyone can enjoy post-race food and beverages in a lively social setting. Best of all, proceeds from this charity event benefit local nonprofits dedicated to promoting health and fitness in the community. Join us for a memorable evening of running, fun, and community spirit!
Organiser's Description
KEY FEATURES INCLUDE:
*
EVENING RACE WITH FESTIVE, SUPPORTIVE ATMOSPHERE
*
NATIONAL CHAMPIONSHIP RACE FOR ROAD RUNNERS CLUB OF AMERICA
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INCLUSIVE EVENTS FOR ALL RUNNER TYPES AND LEVELS
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A POPULAR RACE FOR FIRST TIME 5K RUNNERS
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SPECTATOR FRIENDLY OPEN ELITE 5K RACE
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POST RACE FOOD & BEVERAGE IN A SOCIAL SETTING
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PART OF THE WE RUN WINSTON RACE SERIES BY FLEET FEET WINSTON-SALEM/CLEMMONS
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PROCEEDS SUPPORT LOCAL CHARITIES
HEATHY FUN FOR EVERYONE!
Races
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Family Fun Run
Incl. $1.60 Fee & T-Shirt
Sat 18th July 2026 (6:00PM EDT)
$11.60
OPENS 01 APR 26A great event for those who desire a shorter distance or less competitive fun run. The distance is 1 mile and finishing times are not recorded. -
Youth Mile Race
Incl. $2.20 Fee & T-Shirt
Sat 18th July 2026 (6:00PM EDT)
$22.20
OPENS 01 APR 26This is a timed mile race for youth ages 13 down to 3. It will begin simultaneous with the Fun Run. The Fun Run remains an option for those who don't want to compete or get an official finish time. -
Beat the Heat 5K Walk
Incl. $2.80 Fee & T-Shirt
Sat 18th July 2026 (6:15PM EDT)
$32.80
OPENS 01 APR 26This is the event for those who want to go the 5K distance, but prefer a more pedestrian pace. You'll get a 10 minute head start on the 5K runners. Recommended for anyone that expects to take 50 minutes or more to go 5K distance. Chip finishing times are recorded. -
BTH 5K Ainsley's Angels
Incl. $2.50 Fee & T-Shirt
Sat 18th July 2026 (6:28PM EDT)
$27.50
OPENS 01 APR 26 -
Beat the Heat 5K Race
Incl. $3.10 Fee & T-Shirt
Sat 18th July 2026 (6:30PM EDT)
$38.10
OPENS 01 APR 26This is the main event! It also a very inclusive event with all types of runners from sub-20 minute 5K racers to 45+ minutes. Everyone is treated to a great race experience. Several hundred runners will participate. -
Elite 5K Race
Incl. $3.10 Fee & T-Shirt
Sat 18th July 2026 (7:30PM EDT)
$38.10
OPENS 01 APR 26This is a separate race for elite runners that meet an entry standard of 17:00 for men and 19:20 for women. -
Elite 5K Race - Men
Incl. $3.10 Fee & T-Shirt
Sat 18th July 2026 (7:32PM EDT)
$38.10
OPENS 01 APR 26This is a separate race for elite runners that meet an entry standard of 17:00 for men and 19:20 for women.
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Winston-Salem Fairgrounds, 410 Deacon Blvd, Winston-Salem, 27105, NC, United States
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Cook Medical Beat the Heat 5K
