Cook Medical Beat the Heat 5K
- Date Sat 18th July 2026
- Time 6:00PM EDT
- Location Winston-Salem, North Carolina
- Price $11.60 - $38.10
- Races 7 races
- Distances 1 Mile, 5km
Event summary
Get ready to lace up your running shoes for the Cook Medical Beat the Heat 5K, taking place on Saturday, July 18, 2026, in the vibrant city of Winston-Salem, Forsyth! For over 30 years, Beat the Heat has captured the hearts of runners and fitness enthusiasts alike, earning accolades as one of North Carolina’s most beloved races. Recognized multiple times by Endurance Magazine as the best 5K in the Triad region, this event is also highlighted in Running Journal magazine as the #1 Under the Radar race in the South.
Not only is Beat the Heat a fantastic opportunity to enjoy a spirited run, but it also supports local non-profits dedicated to promoting health and fitness in the community. With limited quantities of event shirts available, early registration is encouraged to secure your preferred size and style. Plus, participants who register by June 14 will have their names printed on race bibs, adding a personal touch to your race day experience. Join us for a day filled with healthy fun for everyone and make a positive impact in your community!
Not only is Beat the Heat a fantastic opportunity to enjoy a spirited run, but it also supports local non-profits dedicated to promoting health and fitness in the community. With limited quantities of event shirts available, early registration is encouraged to secure your preferred size and style. Plus, participants who register by June 14 will have their names printed on race bibs, adding a personal touch to your race day experience. Join us for a day filled with healthy fun for everyone and make a positive impact in your community!
Organiser's Description
Beat the Heat has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 Under the Radar race in the South. BEAT THE HEAT IS A CHARITY EVENT WITH PROCEEDS GOING TO LOCAL NON-PROFITS THAT SUPPORT HEALTH AND FITNESS IN THE COMMUNITY.
Shirt quantities are limited. Register soon to be assured of getting the shirt style and size that you want.
Participant names will be printed on race bibs for those who register at least 1 month in advance or by June 14.
HEATHY FUN FOR EVERYONE!
Shirt quantities are limited. Register soon to be assured of getting the shirt style and size that you want.
Participant names will be printed on race bibs for those who register at least 1 month in advance or by June 14.
HEATHY FUN FOR EVERYONE!
Races
-
Family Fun Run
Incl. $1.60 Fee & T-Shirt
Sat 18th July 2026 (6:00PM EDT)
$11.60
OPENS 01 APR 26A great event for those who desire a shorter distance or less competitive fun run. The distance is 1 mile and finishing times are not recorded. -
Youth Mile Race
Incl. $2.20 Fee & T-Shirt
Sat 18th July 2026 (6:00PM EDT)
$22.20
OPENS 01 APR 26This is a timed mile race for youth ages 13 down to 3. It will begin simultaneous with the Fun Run. The Fun Run remains an option for those who don't want to compete or get an official finish time. -
Beat the Heat 5K Walk
Incl. $2.80 Fee & T-Shirt
Sat 18th July 2026 (6:15PM EDT)
$32.80
OPENS 01 APR 26This is the event for those who want to go the 5K distance, but prefer a more pedestrian pace. You'll get a 10 minute head start on the 5K runners. Recommended for anyone that expects to take 50 minutes or more to go 5K distance. Chip finishing times are recorded. -
BTH 5K Ainsley's Angels
Incl. $2.50 Fee & T-Shirt
Sat 18th July 2026 (6:28PM EDT)
$27.50
OPENS 01 APR 26 -
Beat the Heat 5K Race
Incl. $3.10 Fee & T-Shirt
Sat 18th July 2026 (6:30PM EDT)
$38.10
OPENS 01 APR 26This is the main event! It also a very inclusive event with all types of runners from sub-20 minute 5K racers to 45+ minutes. Everyone is treated to a great race experience. Several hundred runners will participate. -
Elite 5K Race - Women
Incl. $3.10 Fee & T-Shirt
Sat 18th July 2026 (7:30PM EDT)
$38.10
OPENS 01 APR 26This is a separate race for elite runners that meet an entry standard of 17:00 for men and 19:20 for women. -
Elite 5K Race - Men
Incl. $3.10 Fee & T-Shirt
Sat 18th July 2026 (7:32PM EDT)
$38.10
OPENS 01 APR 26This is a separate race for elite runners that meet an entry standard of 17:00 for men and 19:20 for women.
Reviews
Done this event?
First-hand event reviews from people who have been there, done that and got the breathable T-shirt, really help everyone choose their next event.
Add a reviewCook Medical Beat the Heat 5K
