Cook Medical Beat the Heat 5K
- Date Sat 12th July 2025
- Time 6:00PM EST
- Location Winston-Salem, North Carolina
- Price $11.60 - $38.10
- Races 9 races
- Distances 5km, 1 Mile
Event summary
Not only is this event a fantastic opportunity to challenge yourself and enjoy the thrill of competition, but it also supports a great cause! Proceeds from the race benefit local non-profits focused on promoting health and fitness within the community. With limited shirt quantities available, don't wait to register and secure the perfect size and style for you. Plus, participants who register by June 14 will have their names printed on race bibs, adding a personal touch to your race day experience. Join us for a day of healthy fun and camaraderie—let's beat the heat together!
Organiser's Description
Shirt quantities are limited. Register soon to be assured of getting the shirt style and size that you want.
Participant names will be printed on race bibs for those who register at least 1 month in advance or by June 14.
HEATHY FUN FOR EVERYONE!
Races
-
Family Fun Run
Incl. $1.60 Fee & T-Shirt
Sat 12th July 2025 (6:00PM EDT)
$11.60
OPENS APR 25A great event for those who desire a shorter distance or less competitive fun run. Distance will be no more than 1 mile. -
Youth Mile Race
Incl. $2.20 Fee & T-Shirt
Sat 12th July 2025 (6:00PM EDT)
$22.20
OPENS APR 25This is a competitive mile for youth ages 13 and under. It will begin simultaneous with the Fun Run. -
Beat the Heat 5K Walk
Incl. $2.80 Fee & T-Shirt
Sat 12th July 2025 (6:15PM EDT)
$32.80
OPENS APR 25This is the event for those who want to go the 5K distance, but prefer a more pedestrian pace. You'll get a 10 minute head start on the 5K runners. Recommended for anyone that expects to take 50 minutes or more to go 5K distance. -
BTH 5K Ainsley's Angels
Incl. $2.50 Fee & T-Shirt
Sat 12th July 2025 (6:28PM EDT)
$27.50
OPENS APR 25 -
Beat the Heat 5K Run
Incl. $2.80 Fee & T-Shirt
Sat 12th July 2025 (6:30PM EDT)
$32.80
OPENS APR 25This is the main event! It also a very inclusive event with all types of runners from sub-20 minute 5K racers to 45+ minutes. Everyone is treated to a great race experience. Several hundred runners will participate. -
Elite 5K Race - Women
Incl. $3.10 Fee & T-Shirt
Sat 12th July 2025 (7:30PM EDT)
$38.10
OPENS APR 25This is a separate race for elite runners that meet an entry standard of 17:00 for men and 19:20 for women. -
Elite 5K Race - Men
Incl. $3.10 Fee & T-Shirt
Sat 12th July 2025 (7:32PM EDT)
$38.10
OPENS APR 25This is a separate race for elite runners that meet an entry standard of 17:00 for men and 19:20 for women. -
Beat the Heat Virtual 5K
Incl. $2.50 Fee & T-Shirt
$27.50
OPENS APR 25Run your own race at a location and start time that works for you. This event is for all levels of runners and walkers. All submitted results will be posted along with age group results for the fastest finishers.. -
One Mile Virtual Fun Run
Incl. $2.20 Fee & T-Shirt
$22.20
OPENS APR 25This event is open to anyone, and is especially conducive for families, children, and walkers. Complete your 1 one mile fun run at a location and start time that meets your needs. Individual times can be posted for all finishers.
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