DAVE'S PERSONAL TRAINING

REGISTER FOR THE 16 WEEK PROGRAM TO GET YOU TO THE MERCY HEALTH GLASS CITY MARATHON OR OWENS CORNING HALF-MARATHON ON APRIL 27TH, AND DAVE'S WILL ADD 6 WEEKS FREE BEFORE TRAINING BEGINS ON JANUARY 6TH!!!



Do you have a big race on the calendar but no training plan for a top performance? Dave's Running Shop can get you prepared in top shape to set a personal best or hit that Boston Qualifier standard. With a training director who has 30 years of coaching experience and holds multiple USATF coaching certifications, you are setting yourself up for success!!!

CHECK OUT OUR TESTIMONIALS:

" I had felt a need for a change in training as a lot of generic plans just werent challenging me enough. Throughout my personalized training cycle, I gained fitness to PR across multiple distances including my PR and BQ in the marathon at the challenging NYC course. The personalized feedback for each workout from Bob kept me honest and consistent and I learned where I excel and where I need work. Bob made sure to explain the reasoning behind workouts so I knew what I was gaining, something that is still helping me today." _Marissa Griffin_



"I used Daves Personal Training Program to help achieve my BQ at the Indy Marathon!... I especially enjoyed this plan because it was tailored to my specific needs/preferences and was flexible to my work and school schedule. The Training Tilt platform was super easy to use, and Bob was an awesome coach! His feedback after all my workouts was extremely helpful and encouraging, and he was quick to respond when I had a question or when I needed additional advice." _Torey Loeb_



"I cannot recommend Dave's Personal Training program enough!! Bob tailors the training program to your goals, schedule and fitness level to set you up for success to achieve whatever your goals may be. The training platform is easy to use and very flexible to work with any busy schedule. Daves Personal Training Program has led me to huge Personal Bests in the Marathon, Half Marathon, and 5K. Whether you're a seasoned runner or looking to begin your running journey this program is for you!" _Kennedy Pierce_



"I signed up for the Personal Training Program with the goal of qualifying for the Boston Marathon with a 5-minute cushion. Bob worked with me to create a customized plan that helped me build on my strengths and work on my weaknesses. The individual feedback on each training run helped keep me accountable while providing the flexibility to make adjustments along the way, and being able to attend group long runs on Saturdays gave me a great way of staying plugged into the running community. I ended up getting my BQ with more than 8 minutes to spare. If you're looking to hit a big goal, whatever it is, the Personal Training Program will help you get there." _Simon Nyi_

PROGRAM PERKS

* Any Level Or Distance From 5K To 50K
* Individualized Training Plan That Is Tailored To Your Goals and Past Running History
* Training Tilt Online Platform: Videos, Recipes, Chat Room, Forums + More
* Training Tilt App to Access Training Calendar & Platform from Anywhere on Mobile Device
* Personal Remote Coach Bob Masters, Dave's Training Director and 2000 Olympic Marathon Trials Qualifier
* Feedback On Workouts From Bob
* Active Facebook Training Forum
* Special E-coupons for Discounts on Shoes & Other Running Accessories
* Access to attend Dave's MIT Saturday Long Run