DMB Fit Crew 2023

Wednesday, December 6, 2023 Past event
8:00 PM EST
Scottville, Michigan
$43.40–$107.00 · 2 races

Event summary

Join us for the exciting DMB Fit Crew 2023 event on Wednesday, December 6th, 2023, in the beautiful Scottville, Mason! This vibrant gathering is all about empowering individuals to embrace a healthy lifestyle while giving back to the community. Participate in our Summer 2023 fitness challenges that not only help you achieve your personal fitness goals but also promote a spirit of generosity and goodwill.

Together, let's spread the incredible DMB love, encouraging a healthy body, spirit, and planet. Whether you’re a seasoned athlete or just starting your fitness journey, this event promises to be an uplifting experience filled with positivity and community spirit. Don’t miss out on this chance to make a difference while staying active!

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Races

  • Holistic Care for Runners with Ryoko

    Virtual

    Incl. $3.40 Fee

    Holistic Care for Runners with Ryoko - Via ZOOM - DEC 4, 2023 - 7PM CST Discounted fee through 12/3: $25 Full fee on/after 12/4: $40 Learn how to recover quickly and prevent injuries from running with gentle breathwork, myofascial release techniques, and spine-centric embodied yoga. This uniquely supported methodology gently releases deep-seated layers and years of tension. Let's decompress your spine and experience multi-dimensional healing - just in time for the holidays!! : ) Email instructions and zoom links will be provided via email prior to this class. ABOUT RYOKO SUZUKI, MS, CHT, RTT, LMT, CSYT Ryoko (Lyo-ko) is the founder of the celebrated Align Your Spine, Align Your Life program, specializing in spine-centric healing modalities and holistic coaching. Her healing journey started with overcoming her own sport injuries and a stress-related illness. In addition to being a 20+ year meditator and meditation teacher, Ryokos unique approach of bridging her extensive background in sports medicine and many different healing modalities makes her sessions and classes very powerful and effective. She has been helping empower clients for over 20 years. Let Ryoko help guide you to connect with your innate wisdom and inner ability to heal. "Come join us on this incredible journey of healing, transformation, and Self-discovery." - Ryoko

    $43.40

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  • Slow Down Yoga & Meditation with Kelly Anne

    Virtual

    Incl. $7.00 Fee

    This is a 5-session ZOOM series! Join us for 30 minutes on Dec 6, 11, 13, 18, and 20 at either 8pm EST or 7pm PST: Nurture inner wellness under the gentle guidance of our friend Kelly Anne. Following the lead of one of our favorite DMB songs, Kelly will help us remember how to breathe just to breathe while we seek balance during a busy season. 5-10 minute welcome, intention setting / journal prompt 5-10 minutes gentle yoga stretching before coming to rest 10 minute body scan and meditation Email instructions and zoom links will be provided via email prior to this class. $20 per class totaling $100 for the 5-class session. 41% of your fee will be donated to the American Foundation for Suicide Prevention.

    $107.00

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Organiser's description

Paying forward that good, good DMB love, our Fit Crew encourages a healthy body, spirit, community, and planet through fitness-focused philanthropy. Join us in our Summer 2023 fitness challenges to show your love for DMB, reach your personal fitness goals, and send ripples of goodness out into the world!

Location

101 Main Street North, Scottville, 49454, MI, United States

Event data

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