DMS Winter Run Club
- Date Tue 19th November 2024 - Fri 17th January 2025
- Time 2:55PM EST
- Location Downingtown, Pennsylvania
- Price $65.10
- Races 1 race
Event summary
Get ready to lace up your running shoes for the DMS Winter Run Club, taking place from November 19, 2024, to March 6, 2025, in Downingtown, Chester! This exciting 15-week program is exclusively for Downingtown Middle School students and is designed to enhance their running endurance and speed. Participants will have the opportunity to improve their running technique, speed development, strength and conditioning, flexibility, agility, nutrition for runners, and mental performance.
Athletes will meet in Room A123 after school before heading to the track for outdoor practices, weather permitting. With a focus on teamwork and personal growth, this club promises to be not only a fun way to get active but also a chance to make new friends! Runners should be prepared with the right gear, including running shoes, hats, gloves, and water bottles. Join us this winter to get moving and make progress together—let's hit the ground running!
Athletes will meet in Room A123 after school before heading to the track for outdoor practices, weather permitting. With a focus on teamwork and personal growth, this club promises to be not only a fun way to get active but also a chance to make new friends! Runners should be prepared with the right gear, including running shoes, hats, gloves, and water bottles. Join us this winter to get moving and make progress together—let's hit the ground running!
Organiser's Description
_THIS IS FOR DOWNINGTOWN MIDDLE SCHOOL STUDENTS ONLY. _
DOWNINGTOWN MIDDLE SCHOOL WINTER RUNNING CLUB
Tuesday, November 19th - Thursday, March 6th
Middle School Runners!! Join us for a 15-WEEK WINTER RUNNING PROGRAM to enhance your running endurance and speed! Our winter club is designed for middle school runners looking to improve their:
* Running Technique
* Speed Development
* Strength and Conditioning
* Flexibility & Mobility
* Agility Work
* Nutrition for Runners
* Mental Performance
ATHLETES WILL MEET IN ROOM A123 AFTER SCHOOL before walking together to the track. All practices will be held outdoors, weather permitting (temperatures above 20^0F), so be sure to dress in layers and come prepared! Athletes should have a newer pair of running specific shoes, hats, gloves, a water bottle and extra snack for after the run.
LET'S GET MOVING AND MAKE PROGRESS TOGETHER THIS WINTER!
PRACTICES WILL END PROMPTLY AT 4:15 PM, AND PARENTS MUST PICK UP RUNNERS AT THAT TIME, AS COACHES ARE UNABLE TO STAY BEYOND THIS PERIOD.
*** PLEASE READ *** This program is ideal for runners who:
* Can run for at least 20 minutes continuously
* Can average a mile time of less than 11 minutes per mile on a 3 mile run.
DOWNINGTOWN MIDDLE SCHOOL WINTER RUNNING CLUB
Tuesday, November 19th - Thursday, March 6th
Middle School Runners!! Join us for a 15-WEEK WINTER RUNNING PROGRAM to enhance your running endurance and speed! Our winter club is designed for middle school runners looking to improve their:
* Running Technique
* Speed Development
* Strength and Conditioning
* Flexibility & Mobility
* Agility Work
* Nutrition for Runners
* Mental Performance
ATHLETES WILL MEET IN ROOM A123 AFTER SCHOOL before walking together to the track. All practices will be held outdoors, weather permitting (temperatures above 20^0F), so be sure to dress in layers and come prepared! Athletes should have a newer pair of running specific shoes, hats, gloves, a water bottle and extra snack for after the run.
LET'S GET MOVING AND MAKE PROGRESS TOGETHER THIS WINTER!
PRACTICES WILL END PROMPTLY AT 4:15 PM, AND PARENTS MUST PICK UP RUNNERS AT THAT TIME, AS COACHES ARE UNABLE TO STAY BEYOND THIS PERIOD.
*** PLEASE READ *** This program is ideal for runners who:
* Can run for at least 20 minutes continuously
* Can average a mile time of less than 11 minutes per mile on a 3 mile run.
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