DMS Winter Run Club
- Date Tue 3rd December 2024 - Fri 10th January 2025
- Location Downingtown, Pennsylvania
- Price $65.10
- Races 1 race
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Event summary
Get ready to lace up your running shoes for the DMS Winter Run Club, kicking off on Tuesday, December 3rd, 2024, in Downingtown, Chester! This exciting 13-week program is exclusively designed for Downingtown Middle School students who are eager to enhance their running skills and boost their fitness levels. With a focus on improving running technique, speed development, strength, and conditioning, participants will engage in a variety of activities that include agility work and nutrition education tailored for young athletes.
Practices will be held outdoors, weather permitting, so come prepared with layers to stay warm and comfortable. Each session will wrap up promptly at 4:15 PM, ensuring parents can easily pick up their budding runners. This program is perfect for those who can run for at least 20 minutes continuously and average a mile time of under 10 minutes. Join us for an invigorating winter running experience that promotes teamwork, fitness, and fun! Let’s make this winter a season of progress and excitement on the track!
Practices will be held outdoors, weather permitting, so come prepared with layers to stay warm and comfortable. Each session will wrap up promptly at 4:15 PM, ensuring parents can easily pick up their budding runners. This program is perfect for those who can run for at least 20 minutes continuously and average a mile time of under 10 minutes. Join us for an invigorating winter running experience that promotes teamwork, fitness, and fun! Let’s make this winter a season of progress and excitement on the track!
Organiser's Description
_THIS IS FOR DOWNINGTOWN MIDDLE SCHOOL STUDENTS ONLY. _
DOWNINGTOWN MIDDLE SCHOOL WINTER RUNNING CLUB
Join us for a 13-week winter running program (from the week of December 3rd through the week of March 3rd) to enhance your running skills and knowledge! Whether you're looking to improve your endurance, speed, or overall fitness, this club is designed for middle school runners looking to progress their:
* Running Technique
* Speed Development
* Strength and Conditioning
* Flexibility & Mobility
* Agility Work
* Nutrition for Runners
* Mental Performance
ATHLETES WILL MEET IN ROOM A123 AFTER SCHOOL before walking together to the track. All practices will be held outdoors, weather permitting (temperatures above 20^0F), so be sure to dress in layers and come prepared!
PRACTICES WILL END PROMPTLY AT 4:15 PM, AND PARENTS MUST PICK UP RUNNERS AT THAT TIME, AS COACHES ARE UNABLE TO STAY BEYOND THIS PERIOD.
This program is ideal for runners who already have a basic fitness level, can run for at least 20 minutes continuously, and average a mile time of less than 10 minutes. Athletes should have a newer pair of running specific shoes, hats, gloves, a water bottle and extra snack for after the run.
Let's get moving and make progress together this winter!
DOWNINGTOWN MIDDLE SCHOOL WINTER RUNNING CLUB
Join us for a 13-week winter running program (from the week of December 3rd through the week of March 3rd) to enhance your running skills and knowledge! Whether you're looking to improve your endurance, speed, or overall fitness, this club is designed for middle school runners looking to progress their:
* Running Technique
* Speed Development
* Strength and Conditioning
* Flexibility & Mobility
* Agility Work
* Nutrition for Runners
* Mental Performance
ATHLETES WILL MEET IN ROOM A123 AFTER SCHOOL before walking together to the track. All practices will be held outdoors, weather permitting (temperatures above 20^0F), so be sure to dress in layers and come prepared!
PRACTICES WILL END PROMPTLY AT 4:15 PM, AND PARENTS MUST PICK UP RUNNERS AT THAT TIME, AS COACHES ARE UNABLE TO STAY BEYOND THIS PERIOD.
This program is ideal for runners who already have a basic fitness level, can run for at least 20 minutes continuously, and average a mile time of less than 10 minutes. Athletes should have a newer pair of running specific shoes, hats, gloves, a water bottle and extra snack for after the run.
Let's get moving and make progress together this winter!
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