Don't Struggle In Silence 5k
- Date Sat 12th April 2025
- Location Norfolk, Virginia
- Price $43.40
- Races 1 race
- Distances 5km
Event summary
Join us for the uplifting "Don't Struggle In Silence 5K" on Saturday, April 12, 2025, in beautiful Norfolk, Virginia. This empowering event is dedicated to raising awareness for mental health and suicide prevention, encouraging participants to break the silence surrounding these important issues. The 5K race will take place along the scenic Elizabeth River Trail, where runners and walkers alike can enjoy a picturesque backdrop while supporting a crucial cause.
Whether you're a seasoned runner or a casual walker, your participation matters! All proceeds from the event will benefit a local mental health organization, and every participant will receive a finisher medal. Those who register by March 30, 2025, will also be guaranteed a commemorative T-shirt. After the race, join us for a fun after-party at Benchtop Brewing Company, where you can enjoy a complimentary beer and tasty treats from local vendors. Let’s unite as a community to support one another, share our stories, and show that no one has to struggle in silence. Together, we can make a difference!
Whether you're a seasoned runner or a casual walker, your participation matters! All proceeds from the event will benefit a local mental health organization, and every participant will receive a finisher medal. Those who register by March 30, 2025, will also be guaranteed a commemorative T-shirt. After the race, join us for a fun after-party at Benchtop Brewing Company, where you can enjoy a complimentary beer and tasty treats from local vendors. Let’s unite as a community to support one another, share our stories, and show that no one has to struggle in silence. Together, we can make a difference!
Organiser's Description
Hello, Im Emily Sheetz, a second-year medical student at Eastern Virginia Medical School and the organizer of the Dont Struggle In Silence 5K. This event is dedicated to raising awareness for mental health and suicide prevention.
My passion for this cause comes from a deeply personal place. In April 2012, I lost my sister, Courtney, to suicide. She struggled with self-harm and eating disorders for many years, and despite my familys efforts to support her, we couldnt find a way to help. For a long time after her death, I struggled to talk about her, as the stigma surrounding mental health prevented me from sharing the impact it had on my family. However, I now share my story without the fear of being judged or looked down upon. Losing my sister to suicide is a part of me, and it should not be accompanied by shame or guilt. I want to use my voice and experience to show others that it is okay to speak out and ask for help. No one should (or deserves to) struggle in silence.
This event is more than just a fundraiser; its an opportunity to bring our Norfolk community together and show that we are not alone in our struggles. Mental health issues can affect anyone, and by participating, we can help break the silence.
The Dont Struggle In Silence 5K will take place on April 12th, 2025, along the scenic Elizabeth River Trail. All proceeds will benefit a local mental health organization.
Participants will receive a finisher medal, and those who register by March 30, 2025, are guaranteed a T-shirt. Raffle tickets will also be provided to each participant.
After the race, we invite you to join us at Benchtop Brewing Company for an after-party, where you can enjoy a complimentary beer and grab some food from local vendors.
Lets come together for a meaningful cause and support one another. Your presence can make a difference.
My passion for this cause comes from a deeply personal place. In April 2012, I lost my sister, Courtney, to suicide. She struggled with self-harm and eating disorders for many years, and despite my familys efforts to support her, we couldnt find a way to help. For a long time after her death, I struggled to talk about her, as the stigma surrounding mental health prevented me from sharing the impact it had on my family. However, I now share my story without the fear of being judged or looked down upon. Losing my sister to suicide is a part of me, and it should not be accompanied by shame or guilt. I want to use my voice and experience to show others that it is okay to speak out and ask for help. No one should (or deserves to) struggle in silence.
This event is more than just a fundraiser; its an opportunity to bring our Norfolk community together and show that we are not alone in our struggles. Mental health issues can affect anyone, and by participating, we can help break the silence.
The Dont Struggle In Silence 5K will take place on April 12th, 2025, along the scenic Elizabeth River Trail. All proceeds will benefit a local mental health organization.
Participants will receive a finisher medal, and those who register by March 30, 2025, are guaranteed a T-shirt. Raffle tickets will also be provided to each participant.
After the race, we invite you to join us at Benchtop Brewing Company for an after-party, where you can enjoy a complimentary beer and grab some food from local vendors.
Lets come together for a meaningful cause and support one another. Your presence can make a difference.
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