Fall 2023 Run Training Groups
Friday, August 18, 2023
Past event
12:00 AM EDT (midnight)
Roanoke, Virginia
Free–$54.00 · 4 races
Half Marathon
Event summary
Get ready to lace up your running shoes for the Fall 2023 Run Training Groups! On Friday, August 18, 2023, join fellow runners in Roanoke, Virginia, for an exciting opportunity to train for the Richmond 8k, half, or full marathons happening on Saturday, November 11, 2023. Whether you prefer a virtual setting or an in-person experience, these FREE training groups are designed to help you reach your race goals with the support of experienced coaches.
Participants will receive weekly emails packed with valuable training tips and insights from dedicated distance coaches and Dr. Ally Bowersock, co-owner and programming director of RunAbout Sports Roanoke. For those looking to enhance their strength, there's an optional Inner Athlete Strength & Conditioning program available, featuring daily workouts designed to be completed in under 20 minutes. Don't miss out on this chance to elevate your running game and connect with a vibrant community of athletes. Sign up today and take the first step towards an unforgettable race experience!
Participants will receive weekly emails packed with valuable training tips and insights from dedicated distance coaches and Dr. Ally Bowersock, co-owner and programming director of RunAbout Sports Roanoke. For those looking to enhance their strength, there's an optional Inner Athlete Strength & Conditioning program available, featuring daily workouts designed to be completed in under 20 minutes. Don't miss out on this chance to elevate your running game and connect with a vibrant community of athletes. Sign up today and take the first step towards an unforgettable race experience!
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Races
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Fall 2023 8k Training
VirtualEntries closedFree
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Fall 2023 Half Marathon training
VirtualEntries closedFree
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Fall 2023 Full Marathon Training
VirtualEntries closedFree
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Inner Athlete Strength and Conditioning: August 2023
VirtualIncl. $4.00 Fee
Entries closed$54.00
Organiser's description
Join our FREE virtual or in-person training groups for our goal race of the Richmond 8k/half/full marathons on Saturday, November 11, 2023. Registered participants will receive weekly emails from their respective distance coaches and/or Dr. Ally Bowersock, co-owner and programming director of RunAbout Sports Roanoke.
Also, register for daily workouts sent straight to your inbox with the Inner Athlete Strength & Conditioning program! This add-on is optional, and workouts will be geared toward completion in under 20 minutes/day. It is recommended that registered participants have access to barbell equipment and/or "heavy" dumbbells. This program is for athletes with some resistance training experience, are not experiencing any significant joint pain or limited range of motion, and are not currently in supervised medical care i.e. physical therapy.
Also, register for daily workouts sent straight to your inbox with the Inner Athlete Strength & Conditioning program! This add-on is optional, and workouts will be geared toward completion in under 20 minutes/day. It is recommended that registered participants have access to barbell equipment and/or "heavy" dumbbells. This program is for athletes with some resistance training experience, are not experiencing any significant joint pain or limited range of motion, and are not currently in supervised medical care i.e. physical therapy.
Location
3635 Franklin Road, Roanoke, 24014, VA, United States
Fall 2023 Run Training Groups
Event data
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