Fall Running Program: Track-Based Work
- Date Mon 16th September 2024 - Mon 28th October 2024
- Time 5:30PM EDT
- Location Arlington, Virginia
- Price $138.80
- Races 1 race
Event summary
Get ready to lace up your running shoes for the exciting Fall Running Program in Arlington! Kicking off on September 16, 2024, and running through October 28, 2024, this vibrant track-based program is perfect for young athletes eager to enhance their running skills. Sessions will be held on Mondays from 5:30 PM to 6:30 PM, at Washington-Liberty High School track, with backup locations at Bon Air Park and Oak Grove Park, ensuring a great experience regardless of venue.
Participants will enjoy five dynamic practice sessions filled with engaging drills, strength training, and practice races, culminating in a thrilling final race day on October 28! Every child who completes the program will proudly receive a Flash medal and a water bottle. This program is designed for those ready to put in the work, making it a fantastic opportunity for kids to improve their running techniques while having fun with peers. Don’t miss out on this chance to boost confidence and fitness in a supportive and energetic environment!
Participants will enjoy five dynamic practice sessions filled with engaging drills, strength training, and practice races, culminating in a thrilling final race day on October 28! Every child who completes the program will proudly receive a Flash medal and a water bottle. This program is designed for those ready to put in the work, making it a fantastic opportunity for kids to improve their running techniques while having fun with peers. Don’t miss out on this chance to boost confidence and fitness in a supportive and energetic environment!
Organiser's Description
We will meet _ideally _at Washington-Liberty high school track [https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Parks/War-Memorial-Stadium], but with fall sports on, that may not be possible every week. I will notify everyone of the location NO LATER THAN SUNDAY AFTERNOON BEFORE A MONDAY SESSION. Two other locations will be utilized if/when the track is not available: Bon Air Park [https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Parks/Bon-Air-Park] and Oak Grove Park [https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Parks/Oak-Grove-Park].
There will be FIVE PRACTICE SESSIONS (drills, laps, practice races, etc.) and ONE FINAL RACE DAY. All kids who finish the program will receive a Flash medal and water bottle.
SCHEDULE:
Mondays from 5:30-6:30pm.
September 16th, September 23th, September 30th, October 7th, October 21st, and final race day on October 28th (skipping Columbus/Indigenous Peoples' Day)
Each session may include: proper warm up technique, basic strength moves, running drills, form work, sprint repeats, endurance laps, and/or practice races. I'm not setting any age restrictions, but please make sure your child/children know(s) this will be work, not just play!
There will be FIVE PRACTICE SESSIONS (drills, laps, practice races, etc.) and ONE FINAL RACE DAY. All kids who finish the program will receive a Flash medal and water bottle.
SCHEDULE:
Mondays from 5:30-6:30pm.
September 16th, September 23th, September 30th, October 7th, October 21st, and final race day on October 28th (skipping Columbus/Indigenous Peoples' Day)
Each session may include: proper warm up technique, basic strength moves, running drills, form work, sprint repeats, endurance laps, and/or practice races. I'm not setting any age restrictions, but please make sure your child/children know(s) this will be work, not just play!
Races
-
Flash Fit Fall Running Program
Incl. $8.80 Fee
Mon 16th September 2024 (5:30PM EDT)
$138.80
CLOSED
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