Fit for Life! First Annual Walk
- Date Sat 19th October 2024
- Location Saint Louis, Missouri
- Price Free
- Races 1 race
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Event summary
Join the Spanish Lake Walking Club on Saturday, October 19th, 2024 in St. Louis for our First Annual Fit for Life! 1-5K Walk. This event is free and open to all, offering a fantastic opportunity to learn about the programs and services available to help you live a healthier lifestyle. Walking is a safe and effective way to manage weight, reduce the risk of heart attack and stroke, improve mood, sleep quality, and lower blood pressure. Additionally, walking can help prevent and manage arthritis, build bone mass, reduce the risk of osteoporosis, and significantly lower the risk of developing type 2 diabetes. Don't miss out on this exciting event organized by the Spanish Lake Walking Club - get ready to walk towards a healthier you!
Organiser's Description
Join the Spanish Lake Walking Club as we host our First Annual Fit for Life! 1-5K Walk. Come out and learn about the programs and services available, and most importantly, it is free. Walking is a safe and effective way to manage your weight. It can reduce your risk of heart attack and stroke. Walking helps to improve your mood, sleep quality, and can lower blood pressure. Walking helps to prevent and manage your arthritis by building bone mass and reducing your risk of osteoporosis. More importantly, walking can significantly reduce your risk of developing type 2 diabetes.
Races
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Fit for Life! First Annual Walk
Includes T-Shirt
Sat 19th October 2024
Free
Learn about our Self-Management classes and Prevention classes offered.
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Fit for Life! First Annual Walk