Fit for Life! First Annual Walk
- Date Sat 19th October 2024
- Time 10:00AM EST
- Location Saint Louis, Missouri
- Price Free
- Races 1 race
Event summary
Get ready to step into a healthier lifestyle at the Fit for Life! First Annual Walk, taking place on Saturday, October 19th, 2024, in the vibrant city of St. Louis. This exciting event, hosted by the Spanish Lake Walking Club, invites participants of all ages to enjoy a scenic 1-5K walk while discovering valuable programs and services designed to promote wellness.
Walking is not just a simple activity; it's a powerful way to manage weight, enhance mood, and boost overall health. By joining us, you'll engage in a fun, community-oriented event that highlights the numerous benefits of walking, including lowering blood pressure and reducing the risk of chronic illnesses like heart disease and diabetes. Don't miss out on this fantastic opportunity to embrace fitness and connect with fellow community members—mark your calendars for this free event and take your first step towards a healthier future!
Walking is not just a simple activity; it's a powerful way to manage weight, enhance mood, and boost overall health. By joining us, you'll engage in a fun, community-oriented event that highlights the numerous benefits of walking, including lowering blood pressure and reducing the risk of chronic illnesses like heart disease and diabetes. Don't miss out on this fantastic opportunity to embrace fitness and connect with fellow community members—mark your calendars for this free event and take your first step towards a healthier future!
Organiser's Description
Join the Spanish Lake Walking Club as we host our First Annual Fit for Life! 1-5K Walk. Come out and learn about the programs and services available, and most importantly, it is free. Walking is a safe and effective way to manage your weight. It can reduce your risk of heart attack and stroke. Walking helps to improve your mood, sleep quality, and can lower blood pressure. Walking helps to prevent and manage your arthritis by building bone mass and reducing your risk of osteoporosis. More importantly, walking can significantly reduce your risk of developing type 2 diabetes.
Races
-
Fit for Life! First Annual Walk
Incl. T-Shirt
Sat 19th October 2024 (10:00AM EDT)
Free
CLOSEDLearn about our Self-Management classes and Prevention classes offered.
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