Flash Fit Summer Track Sessions

Saturday, August 10, 2024 Past event
9:00 AM EDT
Arlington, Virginia
$32.80 · 4 races

Event summary

Get ready for an exciting day of fitness and fun at the Flash Fit Summer Track Sessions on Saturday, August 10th, 2024, held at the Washington-Liberty High School Track in Arlington. This event invites kids to enhance their running skills through engaging track practices designed for all levels of young athletes. Participants can expect to run between 1 to 3 miles, depending on the day's activities, which include form work, dynamic warm-ups, practice races, and pace management techniques.

These sessions are not just about running; they focus on improving running form and efficiency while fostering a positive and encouraging environment. With small group settings and an emphasis on good sportsmanship, kids will learn the importance of teamwork while having a blast. The practices will be scheduled for early morning or late afternoon to keep everyone cool and hydrated, so don't forget to send your child with plenty of water. Join us for a day of growth, camaraderie, and a love for running at the Flash Fit Summer Track Sessions!

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Races

  • Track Practice Date #1

    Incl. $2.80 Fee

    Sunday, Jun 30, 2024 (5:00 PM EDT)

    $32.80

    Entries closed

  • Track Practice Date #2

    Incl. $2.80 Fee

    Sunday, Jul 14, 2024 (9:00 AM EDT)

    $32.80

    Entries closed

  • Track Practice Date #3

    Incl. $2.80 Fee

    Saturday, Aug 3, 2024 (9:00 AM EDT)

    $32.80

    Entries closed

  • Track Practice #4

    Incl. $2.80 Fee

    9:00 AM EDT

    $32.80

    Entries closed

Organiser's description

Summer track practices at WASHINGTON-LIBERTY HIGH SCHOOL TRACK. Kids can expect to run 1-3 miles total, depending on the day.

Activities included:

* Form work
* Drills and other dynamic warm-ups
* Practice races
* Pace management work
* Stair repeats

These practices are geared toward kids who are ready to improve their running form and efficiency. We will have fun, but we will also work hard. This is not a running games practice.

These practices will be run as small groups (this page is only being sent to a select number of parents). Good sportsmanship is expected of all kids (and parents!). Practices will be held either early morning or late afternoon to avoid the worst of the heat. Please send your kid(s) with ample water, however!

Location

Washington-Liberty High School Track, 1301 N Stafford Street, Arlington, 22201, VA, United States

Event data

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