Fort Murph

Monday, May 27, 2024 Past event

8:30 AM EDT

Fort Mill, South Carolina

$32.80 · 1 race

Event summary

Get ready for an exhilarating day of fitness and community at the 2nd Annual Fort Murph Challenge on Monday, May 27, 2024, in Fort Mill, York! This inspiring event honors the legacy of Navy Lt. Michael Murphy, with participants taking on the iconic Murph workout, which includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run. Designed for all ages and fitness levels, the challenge encourages everyone to push their limits while celebrating camaraderie and resilience.

Participants can look forward to a vibrant atmosphere filled with custom training sessions leading up to the event, a DJ, and a post-workout celebration featuring food trucks and treats. Plus, everyone who registers early will receive a custom shirt and a commemorative finisher pint glass! There’s even a Mini Murph for kids, making this event a perfect family outing. Join us in honoring a hero while supporting the LT. Michael P. Murphy Memorial Scholarship Foundation—let’s make this Memorial Day unforgettable!

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Races

Fort Murph

Incl. $2.80 Fee & T-Shirt/Tank Top

The Fort Murph will consist of: - 1 mile run - 100 pull ups - 200 push ups - 300 squats - 1 mile run

8:30 AM EDT

$32.80

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Organiser's description

Join us for our 2nd annual Fort Murph Challenge here at The Print Shop. We are curating a Murph Challenge for all ages, stages, and fitness levels. We'll have custom shirts and finisher pint glasses for those who register ahead of time! All proceeds of this event will be donated to the LT. Michael P. Murphy Memorial Scholarship Foundation

What is The Murph?
The Murph Challenge is the annual fundraiser in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Known as a Hero WOD (WOD = workout of the day), Murph was first posted on August 18, 2005, and is completed every year on Memorial Day by CrossFitters, Navy SEALs and people like YOU!
What is the WOD?
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run

What to look forward to:
- First & foremost challenging yourself!
- Custom training sessions leading up to the event
- Custom commemorative Pint Glasses
- Mini Murph for the kiddos
- Posting of Colors to kick start the event
- DJ and celebration afterwards!
- Food Truck & Treats