Forward: Women's Training Program
- Date Wed 31st January 2024 - Sun 11th February 2024
- Time 7:30PM EST
- Location Dallas, Texas
- Price $260.70
- Races 1 race
Event summary
Get ready to kickstart your fitness journey in 2024 with the Forward: Women's Training Program! Running from January 31 to February 11, 2024, this vibrant online event based in Dallas is designed specifically for women looking to embrace a holistic approach to health and wellness. Over the course of six weeks, participants will engage in weekly online meetings and a daily training regimen, all while working toward the exciting goal of completing a 5K—whether by running or walking.
This empowering program aims to cultivate joy and flow in your training and life, helping you build confidence and develop new, healthier habits. With personalized coaching sessions, a comprehensive training plan suitable for all fitness levels, and ongoing support, you'll gain the tools and motivation needed to overcome obstacles and redefine your relationship with exercise. Join a community of like-minded women and step into 2024 with renewed energy and purpose!
This empowering program aims to cultivate joy and flow in your training and life, helping you build confidence and develop new, healthier habits. With personalized coaching sessions, a comprehensive training plan suitable for all fitness levels, and ongoing support, you'll gain the tools and motivation needed to overcome obstacles and redefine your relationship with exercise. Join a community of like-minded women and step into 2024 with renewed energy and purpose!
Organiser's Description
THE FORWARD PROGRAM IS A 6-WEEK HOLISTIC HEALTH AND FITNESS PROGRAM DESIGNED FOR WOMEN SEEKING A KICKSTART IN 2024.
THIS IS A LIVE, ONLINE PROGRAM. WEEKLY ONLINE COURSE MEETINGS PLUS A DAILY TRAINING PROGRAM ALLOWS YOU TO TAKE THIS PROGRAM WHEREVER YOU ARE!
YOU WILL KICK OFF 2024 WITH A FRESH APPROACH TO FITNESS! HAVE YOU BEEN WANTING TO START (OR PICK BACK UP) YOUR EXERCISE ROUTINE AND DONT KNOW WHERE TO BEGIN? PERHAPS YOURE LOOKING TO FOSTER NEW HABITS. YOULL ACHIEVE ALL THIS WITH OUR PROGRAM AND THE GOAL TO COMPLETE A 5K - RUN OR WALK.
IN THIS PROGRAM YOU WILL:
*
CULTIVATE MORE JOY AND FLOW IN TRAINING AND LIFE
*
EMBRACE A WHOLE-BODY APPROACH TO TRAINING AND EXERCISE
*
BUILD SELF-ASSURANCE TO TAKE ACTION, EVEN WHEN NOT FULLY MOTIVATED
*
BECOME AWARE OF BLOCKS TO TRAINING AND RELEASE THEM!
*
GAIN CLARITY ON WHAT SUCCESS LOOKS LIKE FOR YOU
*
DEVELOP THE CONFIDENCE TO STEP OUTSIDE OF THE RECURRING STORY OR RELATIONSHIP WITH
EXERCISE
*
BELIEVE IN YOURSELF AND YOUR ABILITIES
COMMITMENT DAY + ORIENTATION: JANUARY 31, 2024 VIA ZOOM
GOAL RACE: ANY 5K EVENT
PROGRAM INCLUDES:
*
1:1 VIRTUAL SESSION WITH COACH : IDEALLY BEFORE PROGRAM START
*
6-WEEK WRITTEN TRAINING PLAN FOR A 5K ACCOMMODATING VARIED LEVELS OF ATHLETES
*
WEEKLY GROUP MEETING SESSIONS WITH COACH ON WEDNESDAYS 6:30PM CT
*
STRENGTH PLAN
*
UNLIMITED EMAIL ACCESS TO COACH
_Combining endurance training, health coaching and Inner Relationship Focusing _
THIS IS A LIVE, ONLINE PROGRAM. WEEKLY ONLINE COURSE MEETINGS PLUS A DAILY TRAINING PROGRAM ALLOWS YOU TO TAKE THIS PROGRAM WHEREVER YOU ARE!
YOU WILL KICK OFF 2024 WITH A FRESH APPROACH TO FITNESS! HAVE YOU BEEN WANTING TO START (OR PICK BACK UP) YOUR EXERCISE ROUTINE AND DONT KNOW WHERE TO BEGIN? PERHAPS YOURE LOOKING TO FOSTER NEW HABITS. YOULL ACHIEVE ALL THIS WITH OUR PROGRAM AND THE GOAL TO COMPLETE A 5K - RUN OR WALK.
IN THIS PROGRAM YOU WILL:
*
CULTIVATE MORE JOY AND FLOW IN TRAINING AND LIFE
*
EMBRACE A WHOLE-BODY APPROACH TO TRAINING AND EXERCISE
*
BUILD SELF-ASSURANCE TO TAKE ACTION, EVEN WHEN NOT FULLY MOTIVATED
*
BECOME AWARE OF BLOCKS TO TRAINING AND RELEASE THEM!
*
GAIN CLARITY ON WHAT SUCCESS LOOKS LIKE FOR YOU
*
DEVELOP THE CONFIDENCE TO STEP OUTSIDE OF THE RECURRING STORY OR RELATIONSHIP WITH
EXERCISE
*
BELIEVE IN YOURSELF AND YOUR ABILITIES
COMMITMENT DAY + ORIENTATION: JANUARY 31, 2024 VIA ZOOM
GOAL RACE: ANY 5K EVENT
PROGRAM INCLUDES:
*
1:1 VIRTUAL SESSION WITH COACH : IDEALLY BEFORE PROGRAM START
*
6-WEEK WRITTEN TRAINING PLAN FOR A 5K ACCOMMODATING VARIED LEVELS OF ATHLETES
*
WEEKLY GROUP MEETING SESSIONS WITH COACH ON WEDNESDAYS 6:30PM CT
*
STRENGTH PLAN
*
UNLIMITED EMAIL ACCESS TO COACH
_Combining endurance training, health coaching and Inner Relationship Focusing _
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